Brian follows up his series on burnout with some solutions that he’s picked up that have helped him make progress managing time and emotions.

“How We End Up in the Cave” Chris Hodges : https://podcasts.apple.com/us/podcast/how-we-end-up-in-the-cave/id267361902?i=1000519778002

“Stepping Into the Light” Chris Hodges : https://podcasts.apple.com/us/podcast/stepping-into-the-light/id267361902?i=1000521010651

Jeremy Passion is an incredibly talented soulful singer/musician who has found tremendous success as an artist and songwriter. Brian and Jeremy share stories along with vulnerable heart-felt conversations about balancing life, family and music while dealing with anxiety, self-doubt, burnout, and lots of things in between.

Identifying where stress comes from can help us find ways to reduce it. Brian gives examples of sources of stress in his own personal life, while revealing a couple revelations and paradigm shifts that are helping him navigate a pathway through burnout.

When the tension and pressure around us and inside us don’t let up, it’s only a matter of time before we’re going to crash and burnout - unless we have some sort of way to cope with or minimize stress. Brian takes a deep dive into his process of identifying stress and burnout in his own personal life.