Hello ….how are you today?

“Do you feel like your teenage son or daughter is pulling away from you?”

I don’t mean whether they live with you.

Or whether you talk.

Or whether everything seems “fine” on the surface.

I mean something more subtle…

 

That feeling that you don’t quite know how to reach them anymore.

That there is distance… even when you’re close.

 

Because many times, it’s not that they are leaving.

 It’s that we don’t know how to read what they’re going through.

 

Behind the silence… there is fear.

Behind the attitude… there is insecurity.

Behind “I don’t need you”… there is often:

“I don’t know how to ask you to come closer.”

— Your child Thank you!   

In the new podcast episode, we talk about this with honesty, and we also share our own experience with our two teenagers.

 

What teenagers don’t say… but deeply feel.

And how, as parents, we can hold the connection without invading.

 

If you have children, or if you’ve ever felt lost in this stage… this episode is for you.

A big hug ❤

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Hello …. How are you today?

On Sunday, I was in small and beautiful town of Catalunya, Miravet, presenting my book “You’re Prettier When You Smile” for International Women’s Day.

And while walking through that quiet town, I kept thinking about a sentence many women have heard at some point in their lives:

“You’re prettier when you smile.”

A phrase that sounds harmless.

But often carries something deeper.

Because it’s not really about the smile.

🫠Very often it’s about pleasing.

🫠Softening.

🫠Not making anyone uncomfortable.

Over time, that training can turn into something bigger: perfectionism, fear of conflict, and difficulty setting boundaries.

In the new podcast episode I speak very openly about this.👇👇👇

   Thank you!    

In this podcast I talk about

🫠 The good girl syndrome in general

🫠 And about my personal experience.

🫠 About perfectionism.

🫠 About the anxiety that can appear when we try to be perfect.

🫠 And also about something important: how we begin to free ourselves from that pattern.

If you’ve ever felt that you had to be perfect to be loved, this episode may resonate with you.

A big hug ❤

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Hello ….how are you today?

I have an intimate question for you:

Do you feel that your partner still chooses you?

I’m not referring to whether the relationship continues, to whether you live together, or to whether you share responsibilities, but to something more subtle.

 Do you feel that the your partner is still interested in discovering who you are today?
Did  distance begin to grow between you instead?

 Because many couples don’t stop loving each other, but…

❤️‍🩹… they do stop seeing each other.

❤️‍🩹… they stop asking how the other person truly feels.

❤️‍🩹… they stop showing parts of themselves.

❤️‍🩹… and little by little, the relationship loses its vitality.

 In the new podcast episode, we’re talking about how this emotional distance appears, with honesty and depth, and we also explore ✍️ a practical excercise to start finding each other again.

Thank you!   

And if this topic resonates with you, I’d like to share this episode with you in case it offers clarity, perspective, or simply the feeling of being understood.

Perhaps this episode reaches you at the right moment.

A big hug ❤

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Hello ….how are you today?

Today I’d love to share something special with you. 🎁🎁🎁

I’ve just released a new podcast episode: a tapping session designed to strengthen your self-confidence.😌

It’s a gentle and powerful space to come back into your body, release self-doubt, calm your nervous system, and reconnect with the part of you that truly knows who you are.

If you’ve been feeling uncertain, disconnected, or overthinking lately, this episode is for you.

I invite you to listen when you have a few quiet minutes for yourself — 🎧 headphones recommended 🎧— and allow yourself to fully experience it.

Thank you!   

And if it resonates, think of two friends who might benefit and share it with them. Sharing is one of the most powerful ways we support each other.

I’d also love to hear your feedback, reflections, or suggestions. Your voice matters.

A big hug ❤

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Hello ….how are you today?

Have you ever had an important decision in front of you… and suddenly frozen?

It’s not that you don’t know how to decide.

It’s not a lack of intelligence.

Very often, deciding triggers anxiety because your body experiences it as a threat.

We’ve just released a new podcast episode:

Thank you!   

In this episode we explore:

1. – Why anxiety shows up right when you need clarity

2. – The difference between what your mind wants (certainty) and what your body needs (safety)

3. – How control, perfectionism, and fear of getting it wrong keep you stuck

4. – What’s really happening underneath decision paralysis

 ✨ We’re also sharing a simple, powerful exercise to help you step out of the loop and take real action ✨

 If you’re currently facing an important choice —work, relationships, boundaries, life changes— this episode is for you.

A big hug ❤

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Hello ….how are you today?

January can feel heavy.

 Too much food.

Too many plans.

Too little focus.

And suddenly… mental chaos.

 

If this resonates, I created this episode for you.

Thank you!   

In this episode, I gently guide you to:

1. Understand why post-holiday overwhelm is *not* failure, but information

2. Recognize what excess, distraction, and procrastination are trying to show you

3. Explore the concept of the “shadow” in a grounded, everyday way

4. Reconnect with your inner guidance (your internal compass)

5. Practice a simple coaching exercise to restore clarity and direction

This is not about pushing harder.

It’s about resetting consciously.

 

January is not a demand.

It’s a portal.

A big hug ❤

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Hello ….how are you today?

Do you feel like you always give more than you get? 🤯

Like taking care of yourself is selfish?

It’s time to change that! In our latest podcast episode, we’re talking about how to

 ✨ Truly love yourself

✨ Listen to your body and emotions

✨ Say “no” without guilt

✨ Set clear, healthy boundaries 

What you’ll learn by listening:

🤖How to spot your “automatic yes” and turn it into a conscious yes

💖Why self-love is the key to setting boundaries

✍️Practical tools you can apply today

💫Real stories that inspire and prove that change is possible

And remember:

💡 Quick tip: Every “no” from self-love is a big “yes” to your well-being.

🎧 Listen to the episode here: 👇

Thank you!   

Don’t wait to prioritize yourself and love yourself the way you deserve. Your inner peace will thank you! 🙌

A big hug ❤

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Hello ….how are you today?

“Feeling stuck is often a sign of deep transformation”

— Georgina Hudson

Do you feel confusion, stagnation, or anxiety? You are not alone.

In our latest podcast, I’m exploring the “soul winter”—those moments of pause and reflection that feel uncomfortable because they make us feel stuck and lost but, nevertheless, they are essential for growth.

Learn how to identify your current season, why feeling stuck is often a sign of deep transformation, and ✍️a practical 3-step exercise ✍️to reconnect with yourself.

💡 Listen now and turn confusion into clarity.

Thank you!   

Share this episode with someone who might need a little light today. And if you enjoy the episode, leave a rating on Apple Podcasts or Spotify!

A big hug ❤

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Hello ….how are you today?

In this week’s podcast, we explore one of the most common (and misunderstood) experiences of our time: anxiety.

 

Why do I feel anxious it so often?

Why can’t I relax even when I try?

 

“Life isn’t measured in steps, but in pauses.”

— Georgina Hudson

Together with Luciano, we’re talking about:

1. What anxiety really is (and why your body thinks an email is a lion)

2. The social and personal causes behind our constant alert state

3. A simple 3-minute practice ✍️ to come back to the present moment

 

Listen to this conversation full of compassion, depth, anecdotes and practical tools for daily calm.

Thank you!   

A big hug ❤

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How Love Evolves After the Chemical Storm

Hello ….how are you today?

Remember those first weeks of infatuation, 🦋butterflies in your stomach🦋, endless messages?

In our latest podcast, we explore how the chemical storm fades and how love can transform into something deeper and conscious.

💡 Learn how to:

🦋Identify the transition from infatuation to conscious love💖

🦋Recognize emotions like disappointment or fear without reacting impulsively💥

🦋Practice Breathing the Bond, a simple exercise ✍️ to strengthen your relationship

Listen to the full episode here 👇

Thank you!   

Remember to share it with someone who might need it and leave us a rating. Your feedback helps us continue offering high-quality free content.

A big hug ❤

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Hello ….how are you today? Have you ever felt that…

“...even though you have it all, something is still missing?”

That sense of emptiness or disconnection is more common than we think. Today, we want to talk about how to find purpose and meaning in this stage of life.

In our new podcast episode, we explore:

 💫 How to recognize your inner call to authenticity.

 💫 Real stories of transformation: from radical changes to everyday gestures that reconnect you with joy.

 💫 Practical tips to start living with more awareness and purpose — no extreme leaps required.

Thank you!   

You are not alone in this journey. Discover how to turn restlessness into growth and fulfillment.

A big hug ❤

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