Janet Cowell is well into her second year as mayor of Raleigh. I got to catch up with her and talk about her first year in office.

Brought to you by The Good Government Institute, bringing together proven ideas, principled leaders, and real-world solutions to strengthen how we govern—not by reinventing the system, but by advancing what already works.

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• How to Really Run a City
• Leading Iowa: Good Government in Iowa's Cities (Apple Podcasts | Spotify)
• The Context: A Podcast by the Charles F. Kettering Foundation

The Good Government Show is part of The Democracy Group, a network of podcasts that examines what's broken in our democracy and how we can work together to fix it.

The Royal Cousins: How Three Cousins Could Have Stopped A World War by Jim Ludlow

Executive Producers: David Martin, David Snyder, Jim Ludlow Host/Reporter: David Martin Producers: David Martin, Jason Stershic Editor: Jason Stershic

Big changes are underway in Washington DC. As the USA celebrates its 250th, it's evolving. Nina Albert is the deputy mayor for planning and economic development and there's a lot of both in the Capitol City.

Brought to you by The Good Government Institute, bringing together proven ideas, principled leaders, and real-world solutions to strengthen how we govern—not by reinventing the system, but by advancing what already works.

GoodGovernmentShow.com Thanks to our sponsors:

• HelloNation
• Ourco
• Good News For Lefties (and America!) - Daily News for Democracy (Apple Podcasts | Spotify)
• How to Really Run a City
• Leading Iowa: Good Government in Iowa's Cities (Apple Podcasts | Spotify)
• The Context: A Podcast by the Charles F. Kettering Foundation

The Good Government Show is part of The Democracy Group, a network of podcasts that examines what's broken in our democracy and how we can work together to fix it.

The Royal Cousins: How Three Cousins Could Have Stopped A World War by Jim Ludlow

Executive Producers: David Martin, David Snyder, Jim Ludlow Host/Reporter: David Martin Producers: David Martin, Jason Stershic Editor: Jason Stershic

Buddy Dyer is the Mayor of Orlando and he sees sports as a big part of his city. Listen to how he has built up his sports city and thoughts for other cities.

Brought to you by The Good Government Institute, bringing together proven ideas, principled leaders, and real-world solutions to strengthen how we govern—not by reinventing the system, but by advancing what already works.

GoodGovernmentShow.com Thanks to our sponsors:

• HelloNation
• Ourco
• Good News For Lefties (and America!) - Daily News for Democracy (Apple Podcasts | Spotify)
• How to Really Run a City
• Leading Iowa: Good Government in Iowa's Cities (Apple Podcasts | Spotify)
• The Context: A Podcast by the Charles F. Kettering Foundation

The Good Government Show is part of The Democracy Group, a network of podcasts that examines what's broken in our democracy and how we can work together to fix it.

The Royal Cousins: How Three Cousins Could Have Stopped A World War by Jim Ludlow

Executive Producers: David Martin, David Snyder, Jim Ludlow Host/Reporter: David Martin Producers: David Martin, Jason Stershic Editor: Jason Stershic

In her first year on the job as Mayor, Adena Ishii calls it the best job ever. Listen to how she has succeeded in the job, just one year in.

Brought to you by The Good Government Institute, bringing together proven ideas, principled leaders, and real-world solutions to strengthen how we govern—not by reinventing the system, but by advancing what already works.

GoodGovernmentShow.com Thanks to our sponsors:

• HelloNation
• Ourco
• Good News For Lefties (and America!) - Daily News for Democracy (Apple Podcasts | Spotify)
• How to Really Run a City
• Leading Iowa: Good Government in Iowa's Cities (Apple Podcasts | Spotify)
• The Context: A Podcast by the Charles F. Kettering Foundation

The Good Government Show is part of The Democracy Group, a network of podcasts that examines what's broken in our democracy and how we can work together to fix it.

The Royal Cousins: How Three Cousins Could Have Stopped A World War by Jim Ludlow

Executive Producers: David Martin, David Snyder, Jim Ludlow Host/Reporter: David Martin Producers: David Martin, Jason Stershic Editor: Jason Stershic

As parts of the federal government attempt to shut down and defund alternative energy sources, like wind power. I wanted to hear from an expert in the field about where we are and what the state of wind power is.

Brought to you by The Good Government Institute, bringing together proven ideas, principled leaders, and real-world solutions to strengthen how we govern—not by reinventing the system, but by advancing what already works.

GoodGovernmentShow.com Thanks to our sponsors:

• HelloNation
• Ourco
• Good News For Lefties (and America!) - Daily News for Democracy (Apple Podcasts | Spotify)
• How to Really Run a City
• Leading Iowa: Good Government in Iowa's Cities (Apple Podcasts | Spotify)
• The Context: A Podcast by the Charles F. Kettering Foundation

The Good Government Show is part of The Democracy Group, a network of podcasts that examines what's broken in our democracy and how we can work together to fix it.

The Royal Cousins: How Three Cousins Could Have Stopped A World War by Jim Ludlow

Executive Producers: David Martin, David Snyder, Jim Ludlow Host/Reporter: David Martin Producers: David Martin, Jason Stershic Editor: Jason Stershic

Rochester is America's City for Health. It's the home of the world-famous Mayo Clinic. Listen to how the mayor of Rochester manages a city with this huge partner. And learn how to move with the mayor.

Brought to you by The Good Government Institute, bringing together proven ideas, principled leaders, and real-world solutions to strengthen how we govern—not by reinventing the system, but by advancing what already works.

GoodGovernmentShow.com Thanks to our sponsors:

• HelloNation
• Ourco
• Good News For Lefties (and America!) - Daily News for Democracy (Apple Podcasts | Spotify)
• How to Really Run a City
• Leading Iowa: Good Government in Iowa's Cities (Apple Podcasts | Spotify)
• The Context: A Podcast by the Charles F. Kettering Foundation

The Good Government Show is part of The Democracy Group, a network of podcasts that examines what's broken in our democracy and how we can work together to fix it.

The Royal Cousins: How Three Cousins Could Have Stopped A World War by Jim Ludlow

Executive Producers: David Martin, David Snyder, Jim Ludlow Host/Reporter: David Martin Producers: David Martin, Jason Stershic Editor: Jason Stershic

Aditya Kansal is a third-year cadet at the U.S. Military Academy, West Point. And he is very impressive. He and other cadets attended the Conference of Mayors recent Washington conference. Listen to what he has to say about leadership.

Brought to you by The Good Government Institute, bringing together proven ideas, principled leaders, and real-world solutions to strengthen how we govern—not by reinventing the system, but by advancing what already works.

GoodGovernmentShow.com Thanks to our sponsors:

• HelloNation
• Ourco
• Good News For Lefties (and America!) - Daily News for Democracy (Apple Podcasts | Spotify)
• How to Really Run a City
• Leading Iowa: Good Government in Iowa's Cities (Apple Podcasts | Spotify)
• The Context: A Podcast by the Charles F. Kettering Foundation

The Good Government Show is part of The Democracy Group, a network of podcasts that examines what's broken in our democracy and how we can work together to fix it.

The Royal Cousins: How Three Cousins Could Have Stopped A World War by Jim Ludlow

Executive Producers: David Martin, David Snyder, Jim Ludlow Host/Reporter: David Martin Producers: David Martin, Jason Stershic Editor: Jason Stershic

Farm preservation, cyber security, clean air are just some of the issues that PA State Senator Nick Miller was the youngest state senator elected is working on. He clearly hit the ground running.

PA Senator Nick Miller

Brought to you by The Good Government Institute, bringing together proven ideas, principled leaders, and real-world solutions to strengthen how we govern—not by reinventing the system, but by advancing what already works.

GoodGovernmentShow.com Thanks to our sponsors:

• HelloNation
• Ourco
• Good News For Lefties (and America!) - Daily News for Democracy (Apple Podcasts | Spotify)
• How to Really Run a City
• Leading Iowa: Good Government in Iowa's Cities (Apple Podcasts | Spotify)
• The Context: A Podcast by the Charles F. Kettering Foundation

The Good Government Show is part of The Democracy Group, a network of podcasts that examines what's broken in our democracy and how we can work together to fix it.

The Royal Cousins: How Three Cousins Could Have Stopped A World War by Jim Ludlow

Executive Producers: David Martin, David Snyder, Jim Ludlow Host/Reporter: David Martin Producers: David Martin, Jason Stershic Editor: Jason Stershic

If you have a big project in your city, this is the show for you. Meet Adrian Spencer the CEO of GrantGuru. On this show he talks about the ways government can secure funding for a wide variety of projects and for a lot of money, sorta.

Grant Guru

Brought to you by The Good Government Institute, bringing together proven ideas, principled leaders, and real-world solutions to strengthen how we govern—not by reinventing the system, but by advancing what already works.

GoodGovernmentShow.com Thanks to our sponsors:

• HelloNation
• Ourco
• Good News For Lefties (and America!) - Daily News for Democracy (Apple Podcasts | Spotify)
• How to Really Run a City
• Leading Iowa: Good Government in Iowa's Cities (Apple Podcasts | Spotify)
• The Context: A Podcast by the Charles F. Kettering Foundation

The Good Government Show is part of The Democracy Group, a network of podcasts that examines what's broken in our democracy and how we can work together to fix it.

The Royal Cousins: How Three Cousins Could Have Stopped A World War by Jim Ludlow

Executive Producers: David Martin, David Snyder, Jim Ludlow Host/Reporter: David Martin Producers: David Martin, Jason Stershic Editor: Jason Stershic

Chris McDonald is the star of such movies as "Happy Gilmore," "Quiz Show," "Celtic Pride" and recently the HBO show "Hacks." Now he is national spokesman for "Hello Nation." This is a company that provides detailed information about cities across the nation.

Brought to you by The Good Government Institute, bringing together proven ideas, principled leaders, and real-world solutions to strengthen how we govern—not by reinventing the system, but by advancing what already works.

GoodGovernmentShow.com Thanks to our sponsors:

• HelloNation
• Ourco
• Good News For Lefties (and America!) - Daily News for Democracy (Apple Podcasts | Spotify)
• How to Really Run a City
• Leading Iowa: Good Government in Iowa's Cities (Apple Podcasts | Spotify)

The Good Government Show is part of The Democracy Group, a network of podcasts that examines what's broken in our democracy and how we can work together to fix it.

The Royal Cousins: How Three Cousins Could Have Stopped A World War by Jim Ludlow

Executive Producers: David Martin, David Snyder, Jim Ludlow Host/Reporter: David Martin Producers: David Martin, Jason Stershic Editor: Jason Stershic

The Mississippi River needs help and good government and it's getting it, thanks to volunteers like the people in Dakota County, MN and Commissioner Mike Slavik, who leads a local effort to clean up the river.

Brought to you by The Good Government Institute, bringing together proven ideas, principled leaders, and real-world solutions to strengthen how we govern—not by reinventing the system, but by advancing what already works.

GoodGovernmentShow.com Thanks to our sponsors:

• HelloNation
• Ourco
• Good News For Lefties (and America!) - Daily News for Democracy (Apple Podcasts | Spotify)
• How to Really Run a City
• Leading Iowa: Good Government in Iowa's Cities (Apple Podcasts | Spotify)

The Good Government Show is part of The Democracy Group, a network of podcasts that examines what's broken in our democracy and how we can work together to fix it.

The Royal Cousins: How Three Cousins Could Have Stopped A World War by Jim Ludlow

Executive Producers: David Martin, David Snyder, Jim Ludlow Host/Reporter: David Martin Producers: David Martin, Jason Stershic Editor: Jason Stershic