Welcome to Episode #105 of the Wild Yoga Tribe Podcast! My conversation with Massa Mamey-Clarke, a yoga teacher from Liberia, was so powerful as we talked about what it's like to be the only Liberian yoga teacher in Liberia who is currently teaching! I hope that this conversation helped you to reflect on how yoga found you, and if it found you at precisely the time when you needed it the most.  If you’re looking to tune into a podcast episode that is all about yoga in Liberia then this is the conversation for you.

Support the podcast: ⁠https://www.patreon.com/wildyogatribe⁠

Tell me more about Massa Mamey-Clarke

Introducing Massa Mamey-Clarke, a yoga teacher from Liberia. She is a self-taught yogi and now a certified Ashtanga instructor. She has been teaching officially since 2016, and she envisions herself as a future studio owner in Liberia, where she can continue to radiate light and tranquility in Liberia and beyond.

What to expect in the Yoga In Liberia episode of the Wild Yoga Tribe Podcast

Massa Mamey-Clarke shares her beautiful story with us on the Wild Yoga Tribe podcast, a story of self-discovery, resilience, and a deep-rooted passion for sharing the transformative power of yoga with her community in Libera. 

Massa's journey with yoga began unexpectedly during her senior year of college in the United States. A chance encounter with the crow pose sparked her curiosity, leading her to explore this ancient practice. Despite being unfamiliar with yoga, Massa was captivated by the beauty and grace of the poses she discovered online. Thus, her journey as a self-taught yogi commenced, marking the beginning of a transformative path.

Driven by the profound impact yoga had on her life, Massa felt compelled to share this gift with others, especially in Liberia. Recognizing the need for mental wellness amidst the backdrop of Liberia's tumultuous history, Massa saw yoga as a gateway to healing and resilience for her community. Thus, her vision to become a yoga teacher and establish a studio in Liberia was born.

As Massa's teaching journey progressed, she learned valuable lessons about the importance of self-care and boundaries. Recognizing the toll of back-to-back teaching sessions, Massa embraced the need for balance and prioritized her well-being. Her journey serves as a reminder to aspiring yoga teachers to nurture themselves while serving others, finding harmony amidst the demands of teaching.

For Massa, yoga transcends mere physical practice; it embodies a holistic lifestyle encompassing physical, mental, and spiritual well-being. Rooted in self-acceptance and presence, yoga offers a path to healing, self-discovery, and connection. 

For the skimmers - What’s in the yoga in Liberia episode?

• Lessons Learned: Balancing Self-Care and Service
• The Impact of Yoga in Post-Conflict Liberia
• Self-Care and Burnout Prevention for Yoga Teachers
• Building Community and Fostering Inclusivity
• The Birth of a Vision: Bringing Yoga to Liberia

Favorite Quote From Massa Mamey-Clarke

“Yoga is a form of medicine. Physically, mentally, and Yoga is not like a plan. It shouldn't be a plan. It is a lifestyle."

Connect with Massa Mamey-Clarke

https://instagram.com/yoga_withmassa

Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/

Questions? Comments? Let's get social!

https://www.instagram.com/wildyogatribe/

https://www.tiktok.com/@wildyogatribe

https://www.facebook.com/wildyogatribe

https://twitter.com/wildyogatribe

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Welcome to Episode #104 of the Wild Yoga Tribe Podcast! My conversation with Roman Chernousov, a yoga teacher from Kyrgyzstan, was fascinating as we took a deep dive into the history of yoga in Kyrgyzstan and how it was illegal because of how the government knew that it was such a powerful practice. Trust me, this story sounded like a movie!  We also talked about Roman’s travels to Tibet and how he studied not just yoga but Kung Fu and Qi Gong as well. I hope that this conversation surprised you, delighted you, and made you more curious about yoga in Kyrgyzstan.

So if you’re looking to tune into a podcast episode that is all about yoga in Kyrgyzstan then this is the conversation for you.

Support the podcast: ⁠https://www.patreon.com/wildyogatribe⁠

Tell me more about Roman Chernousov

Roman Chernousov, yoga teacher from Kyrgyzstan followed a diverse athletic background in childhood and young adulthood, including wrestling and wushu. However, Roman found solace and healing in yoga and qigong after a serious illness in 1998. His extensive training, ranging from traditional Tibetan practices in Northern Tibet to courses in India and St. Petersburg, led him to develop the YogaMix system. Since 2007, Roman has been passionately imparting his knowledge, conducting yoga retreats, and shaping future yoga teachers through comprehensive courses, viewing yoga not merely as a profession but as a cherished lifestyle and a continuous path of self-development.

What to expect in the Yoga In Kyrgyzstan episode of the Wild Yoga Tribe Podcast

Discover the rich tapestry of yoga in Kyrgyzstan through the eyes and experiences of Roman Chernousov, a yoga teacher from Kyrgyzstan.

Roman's connection with yoga began at the age of five when his father, defying the ban on yoga in the '70s and '80s, introduced him to the practice using books. These clandestine teachings revealed a world of asanas and breathing techniques, setting the foundation for Roman's lifelong relationship with yoga.

Growing up with a passion for wrestling and Kung Fu, Roman found strength, discipline, and resilience in these pursuits. He emphasizes how these disciplines shaped his character, instilling in him the importance of daily practice, a lesson he later passed on to his yoga students.

Roman's yoga journey took a profound turn after a severe illness in 1998. Facing physical traumas from martial arts, he turned to yoga and Qigong for recovery. Undeterred by the initial challenges, Roman's daily practice gradually restored strength, leading him to develop the Yoga Mix System—an amalgamation of various yoga styles and influences.

Over the years, the yoga community in Kyrgyzstan has flourished. From a mere handful of practitioners, there are now over 200 yoga teachers in the capital of Kyrgyzstan, Bishkek, alone. Roman's dedication to teaching and the growing interest in yoga reflect a remarkable transformation of yoga in Kyrgyzstan.

Kyrgyzstan, once shrouded in secrecy, is now a thriving hub for yoga practitioners, fostering growth, healing, and unity.

For the skimmers - What’s in the yoga in Kyrgyzstan episode?

• The story of how yoga was illegal in Kyrgyzstan
• What is the YogaMix system?
• Influences of Wrestling, QiGong, and Kung Fu
• The underground era of yoga in Kyrgyzstan and the rise of yoga in Kyrgyzstan 
• Yoga as a Healing Journey

Connect with Roman Chernousov

https://instagram.com/yoga_ro_om

Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/

Questions? Comments? Let's get social!

https://www.instagram.com/wildyogatribe/

https://www.tiktok.com/@wildyogatribe

https://www.facebook.com/wildyogatribe

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Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Use my special link YOGA to save 30% off your first month of any Zencastr paid plan.

Welcome to Episode #103 of the Wild Yoga Tribe Podcast! My conversation with Katariina Hautsalo, a yoga teacher from Finland, was so curious as we dove into Shakti Flow and Shakti Dance, a mystical type of yoga that involves the four elements, feminine energy, and energy work. I hope that this conversation made you curious about unique holistic offerings like quantum hypnosis, awareness training, and Body Mind Balancing treatment.

If you’re looking to tune into a podcast episode that is all about yoga in Finland then this is the conversation for you.

Support the podcast: https://www.patreon.com/wildyogatribe

Use my special link YOGA to save 30% off your first month of any Zencastr paid plan.

For the skimmers - What’s in the yoga in Finland episode?

• Shakti Alchemy: Dance into Healing
• What is Shakti Dance and Shakti Flow?
• Mystical Wellness Modalities Unveiled
• Finland's Yoga Evolution
• Quantum hypnosis, awareness training, and body-mind balancing

Tell me more about Katariina Hautsalo

Katariina Hautsalo, a yoga teacher from Finland, is the owner of Yoga School Shanti, a studio with over two decades of history in Finland. Specializing in Shakti Dance and Shakti Flow yoga, Katariina brings 20 years of diverse expertise, offering classes focused on spiritual and psychological growth through breath, movement, and energy work. With a background in education, sociology, and future sciences, Katariina's passion lies in fostering self-compassion and exploring the wonders of life through yoga.

What to expect in the Yoga In Finland episode of the Wild Yoga Tribe Podcast

Katariina is not only a yoga teacher but also the owner of Yoga School Shanti, a studio with over two decades of history in Finland. In this podcast episode, we explore Katariina's journey into yoga, the unique aspects of Shakti flow and dance, and the evolving yoga culture in Finland.

The discussion deepens into the unique practices of Shakti flow yoga and Shakti dance. Katariina explains that Shakti dance combines elements of yoga, dance, and energy work, offering a feminine and healing experience. The practice involves eight sequences, including flowing asanas, standing dance, free movement, and celestial communication. Shakti Flow, a quicker version without dancing, is also part of Katariina's teachings.

Moreover, Katariina emphasizes the power of Shakti yoga and dance in facilitating inner work and shadow work. The practice allows practitioners to explore and heal their emotions and traumas through dance and breathwork. The integration of elements like fire, water, and earth creates a transformative and healing experience.

Katariina sheds light on the yoga community in Finland, noting the prevalence of gym yoga and the integration of yoga into various aspects of life, including schools and workplaces. Despite the perception of Finns as the "happiest people," Katariina highlights the stress and work fatigue prevalent in Finnish society, making yoga and alternative therapies essential for overall well-being.

This podcast episode provides a glimpse into the evolving landscape of yoga in Finland, Katariina's journey, and the transformative power of Shakti yoga and dance. As Finns seek holistic well-being amidst a busy lifestyle, the integration of yoga and alternative therapies becomes increasingly significant.

Connect with Katariina Hautsalo

https://instagram.com/joogakoulushanti

https://instagram.com/joogakoulushanti

www.jooga.fi

www.inkarnavalmennus.com

Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/

Mediate with me: https://insig.ht/6gFTaXHlogb

Flow with me: https://www.youtube.com/c/WildYogaTribe

Book a private yoga or meditation class with me: https://wildyogatribe.com/yogaclasses/

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Welcome to Episode #101 of the Wild Yoga Tribe Podcast! My conversation with Dea Mørk-Jensen, a yoga teacher from Denmark, was so lovely as we looked deeply at how more people are seeking yoga out, we talked about the importance of playfulness in our practice, and how social media has changed people’s perception of yoga. I hope that this conversation gave you hope, gave you food for thought, and gave you a glimpse into yoga in Denmark

If you’re looking to tune into a podcast episode that is all about yoga in Denmark then this is the conversation for you.

Support the podcast: https://www.patreon.com/wildyogatribe

For the skimmers - What’s in the Yoga in Denmark episode?

• The importance of varied yoga teacher trainings for growth
• Joy in yoga and playfulness
• Dea's evolution from Danish teen to Mexican yoga practitioner
• Social media’s impact on yoga
• Denmark's yoga scene

Tell me more about Dea Mørk-Jensen

Dea Mørk-Jensen, a yoga teacher from Denmark, embarked on her yogic journey with a 200-hour YTT in 2012 under Alpha Omega Yoga. Her dedication to growth led her to enriching experiences like the 30-hour Mandala Vinyasa in 2020 and a 50-hour Yin & Chakras training with The Yoga People. Rooted in Odense, Denmark, and nurtured in the diverse landscapes of Mexico, Dea's teaching style blends vinyasa flow, Yin, and Hatha, peppered with the playful challenge of inversions. With almost a decade of teaching experience, she has shared her passion in studios across Puerto Vallarta, Mexico, and Toulouse, France, before finding her current space in Copenhagen, including Absalon, Rive Gauche, and PakhusYoga. Dea's classes mirror her belief in yoga's transformative power, especially in the joyous exploration of inversions that redefine our understanding of strength and capability.

Tell me more about Dea Mørk-Jensen

Dea Mørk-Jensen, a yoga teacher from Denmark, embarked on her yogic journey with a 200-hour YTT in 2012 under Alpha Omega Yoga. Her dedication to growth led her to enriching experiences like the 30-hour Mandala Vinyasa in 2020 and a 50-hour Yin & Chakras training with The Yoga People. Rooted in Odense, Denmark, and nurtured in the diverse landscapes of Mexico, Dea's teaching style blends vinyasa flow, Yin, and Hatha, peppered with the playful challenge of inversions. With almost a decade of teaching experience, she has shared her passion in studios across Puerto Vallarta, Mexico, and Toulouse, France, before finding her current space in Copenhagen, including Absalon, Rive Gauche, and PakhusYoga. Dea's classes mirror her belief in yoga's transformative power, especially in the joyous exploration of inversions that redefine our understanding of strength and capability.

Connect with Dea Mørk-Jensen

https://www.instagram.com/deamoerk/

Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/

Questions? Comments? Let's get social!

https://www.instagram.com/wildyogatribe/

https://www.tiktok.com/@wildyogatribe

https://www.facebook.com/wildyogatribe

https://twitter.com/wildyogatribe

Support the podcast: https://www.patreon.com/wildyogatribe

Mediate with me: https://insig.ht/6gFTaXHlogb

Flow with me: https://www.youtube.com/c/WildYogaTribe

Book a private yoga or meditation class with me: https://wildyogatribe.com/yogaclasses/

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Welcome back to the Wild Yoga Tribe podcast, dear listeners! We're thrilled to be back from our break, celebrating our 100th episode and now diving into episode 101 with the incredible Anilda Nocka, a trailblazing yoga teacher from the beautiful country of Albania.

So…. Welcome to Episode #101 of the Wild Yoga Tribe Podcast! My conversation with Anilda Nocka, a yoga teacher from Albania, was so powerful as we really took a deep dive into yoga in Albania and into what Baptiste Power Yoga is, how she studied with Baron Baptiste, as well as how she's been a community driven changemaker in Albania, bringing yoga there and what that has done for her community.

So I hope this conversation has given you some things to reflect on about what yoga can do for a community, what yoga can do for you, and also how yoga can be a best friend to you or a way, a method, a tool, a space, a practice to hold you through hard things. So if you're looking to tune into a podcast episode that is all about yoga in Albania, then this is the conversation for you.

Support the podcast: ⁠https://www.patreon.com/wildyogatribe⁠

For the skimmers - What’s in the yoga in Albania episode?

• Yoga is Salvation
• Yoga as a Healing Force Through Grief and Loss
• Training with Baron Baptiste and the Transformative Experience 
• Challenges and Resilience in Building the Yoga Community in Albania
• All about Albania: A Land of Opportunities and Vibrant Energy

Tell me more about Anilda Nocka

Anilda Nocka, a trailblazing yoga teacher from Albania, pioneered the introduction of certified Baptiste Power Yoga to the Balkans, notably in Albania. With over two decades of yoga expertise in both North America and Albania, Anilda is not only a dedicated yogi but a community-driven changemaker. Through her Baptiste Power Yoga Albania studio, founded in December 2011, she has created a haven for diverse yoga practices, including yin, restorative, prenatal, chair, sport yoga, and personalized training for injury recovery and meditation. Anilda's commitment extends beyond the mat; she volunteers her services, building a brand that passionately advocates for health, wellness, and the transformative benefits of yoga. Certified in various disciplines, including Baron Baptiste Power Yoga and Lakshmi Volker Chair Yoga Therapy, Anilda Nocka is on a mission to inspire and elevate lives every day.

What to expect in the Yoga In Albania episode of the Wild Yoga Tribe Podcast

Anilda sees yoga as more than a physical practice; it's her salvation, her grounding force. It became a source of solace during one of the most challenging periods of her life, demonstrating the profound impact yoga can have on one's well-being.

As Anilda reflects on her journey and the growth of the yoga community in Albania, it's evident that her passion and perseverance have laid the foundation for a flourishing yoga culture. The studio has become a sanctuary, bringing together a community that spans generations, united by the shared journey of self-discovery through yoga.

Anilda Nocka's story is a testament to the transformative power of yoga and the impact it can have on individuals and communities. Her dedication to bringing this ancient practice to Albania has not only enriched her life but has also ignited a spark of wellness and self-discovery in the hearts of those who have embraced yoga under her guidance. 

Connect with Anilda Nocka

www.baptistepoweryogaalbania.com

https://www.instagram.com/baptistepoweryogaalbania

https://www.facebook.com/BaptistePowerYogaAlbaniaCenter/

Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/

Questions? Comments? Let's get social!

https://www.instagram.com/wildyogatribe/

https://www.tiktok.com/@wildyogatribe

https://www.facebook.com/wildyogatribe

https://twitter.com/wildyogatribe

Support the podcast: https://www.patreon.com/wildyogatribe

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Welcome to Episode #100 of the Wild Yoga Tribe Podcast! My conversation with Kate Herrera Jenkins, a native yoga teacher who is from the Cochiti Pueblo, was gorgeous and glorious as we took a deep dive into the spiritual understanding of yoga as ceremony. We all want to have a place where we feel that we belong and where we empower each other through spirit— that’s something the whole world could benefit from, a tribe, tribal energy, the tribal mindset and SOUL set. If you’re looking to tune into a podcast episode that is all about yoga on native lands then this is the conversation for you.

Support the podcast: https://www.patreon.com/wildyogatribe

For the skimmers - What’s in the Yoga on Native Lands episode?

• Yoga as ceremony
• Yoga and ministry
• Yogic and Indigenous traditions
• The tribal mindset and soulset
• The meaning and usage of the word tribe

Tell me more about Kate Herrera Jenkins

Kate Herrera Jenkins, a native yoga teacher who is from the Cochiti Pueblo, discovered her spiritual connection to yoga in 2007, as it was reminiscent of her experiences in the traditional Kiva on her reservation. Healing both physical injuries from running and emotional wounds from her past, she found renewal and confidence through hot yoga, completing various training programs. Former owner of Kiva Hot Yoga and Iron Tribe Fitness, she founded Native Strength Revolution, a community of Native American and First Nations yoga teachers and wellness leaders.

What to expect in the Yoga on Native Lands episode of the Wild Yoga Tribe Podcast

Let’s celebrate the 100th episode of the Wild Yoga Tribe podcast with Kate Herrera Jenkins, a Native American yoga teacher. The podcast episode is a heartfelt exploration of the intersections between yoga and native traditions.

Kate reveals how the magic truly happens when diverse individuals come together, bringing their own stories, songs, and prayers to the practice. These personal narratives breathe life into yoga's ancient wisdom, creating a unique and beautiful learning experience.

The conversation is also deep dive into the concept of community, culture, and the universal need for a "tribe." Kate and Lily discuss the significance of creating spaces where people from diverse backgrounds can come together, share, and learn. Kate speaks about her native heritage and the importance of welcoming others into her culture through feasts, where food and hospitality take center stage. Through Kate’s words, she truly conveys the power of yoga to foster connection, resilience, and healing in individuals and communities alike.

The 100th episode concludes with an invitation to support Native Strength Revolution, Kate’s non-profit organization that offers free yoga classes, an app, and various events. By participating in their offerings, you not only deepen your own practice but also contribute to building a community that celebrates diversity and cultural exchange.

The 100th podcast episode is a warm and inviting journey into the heart of yoga and native traditions. It seeks to remind us of the power of community, the importance of honoring our roots, and the transformative potential of yoga in our lives.

Connect with Kate Herrera Jenkins to learn more about Yoga on Native Lands

nativestrengthrevolution.org

https://synergy.yoga/nsrtulum

Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/

Questions? Comments? Let's get social!

https://www.instagram.com/wildyogatribe/

https://www.tiktok.com/@wildyogatribe

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Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

#nativestrengthrevolution #nativeyoga #nativeamericanyoga #indigenousyoga #firstnationyoga #firstnationsyoga #yogaaroundtheworld #globalyoga #internationalyoga #wildyogatribe #yogateacher #yogateacherstory 

Welcome to Episode #99 of the Wild Yoga Tribe Podcast! My conversation with Sarah De Santiago, a yoga teacher from Andorra, was so inspiring as we delved into the mother-daughter relationship in yoga, and how close and intimate bonds can be nourished or created through yoga. I hope that this conversation made you consider yoga as a legacy of humankind, and how yoga can nourish and heal the collective, and all of humankind as well. If you’re looking to tune into a podcast episode that is all about yoga in Andorra then this is the conversation for you.

Support the podcast: https://www.patreon.com/wildyogatribe

For the skimmers - What’s in the yoga in Andorra episode?

• Developing sensitivity to energy
• Yoga is a legacy of humankind
• The mother daughter relationship in yoga
• The intuition of teaching yoga
• Reiki and yoga: A harmonious pair

Tell me more about Sarah De Santiago of Andorra

Sarah De Santiago is a yoga teacher from Andorra. She co-founded Prana Yoga Andorra alongside her mother, where their collective vision flourishes. With close to a decade of yoga teaching experience, Sarah specializes in Hatha Vinyasa Yoga, enriched by her understanding of yogic philosophy, tantra, Ayurveda, and astrology. Sarah's holistic approach extends beyond yoga sessions – as a Reiki practitioner, she offers energy work sessions that deepen self-connection and well-being. Immerse yourself in Sarah's world, where mindful movement, ancient wisdom, and modern understanding converge to guide you on a transformative journey to self-discovery and empowerment.

What to expect in the Yoga In Andorra episode of the Wild Yoga Tribe Podcast

Welcome to the 99th episode of the Wild Yoga Tribe Podcast, where we warmly welcome Sarah De Santiago, a yoga teacher from Andorra.

Sarah’s yoga journey began as a teenager inspired by her mother's practice and evolved into a lifelong passion. Together with her mother, they've nurtured an intimate, familial atmosphere at Prana Yoga Andorra.

Her unique teaching approach blends diverse elements seamlessly into classes, infusing them with intention. Teaching yoga isn't just about a set sequence; it's about intuition and adapting to the energy of the room. Reiki and energy work complement her teaching, offering a deeper understanding of students' needs. The human connections forged through teaching are the most rewarding aspect of her journey.

For new yoga teachers, Sarah advises patience and consistency, emphasizing that yoga is a lifelong journey. Yoga's global spread is a testament to its healing potential, connecting individuals worldwide.

Sarah defines yoga as a path of connection—with oneself, others, and the world. In Andorra, yoga's popularity has grown, thanks to social media, attracting a diverse community.

Sarah De Santiago's insightful journey, the evolution of yoga in Andorra, and her emphasis on connection and intuition in teaching provide inspiration to yoga practitioners and teachers, old and new.

Connect with Sarah De Santiago

https://www.pranayogaandorra.com

https://www.instagram.com/sarah.pranayoga

https://www.instagram.com/prana.yoga.andorra

Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/

Questions? Comments? Let's get social!

https://www.instagram.com/wildyogatribe/

https://www.tiktok.com/@wildyogatribe

https://www.facebook.com/wildyogatribe

https://twitter.com/wildyogatribe

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Welcome to Episode #98 of the Wild Yoga Tribe Podcast! My conversation with Maryam Daneshpour, a yoga teacher from Iran, was so powerful as we looked at the creative elements and aspects of yoga, and what Maryam is dreaming up to help serve yoga practitioners through her company, Mada Design. Maybe our conversation made you want to be more intentional with your time and energy, or to make sure you cultivate spaces to be in the present moment. If you’re looking to tune into a podcast episode that is all about yoga in Iran then this is the conversation for you.

Support the podcast: https://www.patreon.com/wildyogatribe

For the skimmers - What’s in the yoga in Iran episode?

• Design and yoga synergy
• Embracing the present moment
• Teaching yoga as a passion not as a job
• Yoga's creative dimension
• The evolution of yoga in Iran

Tell me more about Maryam Daneshpour

Maryam Daneshpour, a yoga teacher from Iran has bee a yoga teacher for five years. She was certified with a 200-hour Yoga Teacher Training in Hatha Yoga from Mysore, India. Beyond yoga, she holds a degree in Industrial Design and owns Mada Design Studio. With a foundation in Hatha Yoga, her classes emphasize the essence of yoga while incorporating pranayama and meditation for comprehensive well-being.

What to expect in the Yoga In Iran episode of the Wild Yoga Tribe Podcast

In this episode of the Wild Yoga Tribe podcast, Maryam Daneshpour, an Iranian yoga teacher, shares insights about the presence and growth of yoga in Iran. She discusses how yoga, once a small and lesser-known community, is now widely available in various neighborhoods through local gyms and sports centers.

Maryam explains the evolution of yoga in Iran, with dedicated studios and online classes now becoming prevalent. She highlights the emergence of Iranian yoga teachers both within the country and abroad, indicating the increasing interest in yoga. Teaching yoga in the local language, Persian, is emphasized as a way to make it accessible to people in Iran.

Maryam's background in industrial design influences her yoga teaching approach. She mentions that designing yoga classes and sequences requires creativity, much like design. She also expresses her passion for creating adjustable tools that could assist yogis with limited mobility, providing them with safer and more effective ways to practice different poses.

Maryam defines yoga as a discipline and lifestyle that trains the mind, fosters mental control, and cultivates present-moment peace. She underscores the accessibility of yoga and its ability to be practiced even in brief moments. Maryam's personal definition encompasses both the physical and mental aspects of yoga, emphasizing mindfulness and balance in life. 

Throughout the conversation, Maryam emphasizes the importance of being present in the moment and detaching from worries about the past or the future. She discusses her approach to teaching yoga as a passion rather than a job and the profound impact it has on her life. The episode showcases the power of yoga to create connections, bring people together, and offer a sense of calm and mindfulness in an increasingly fast-paced world.

Connect with Maryam Daneshpour

https://www.instagram.com/Ma.da_yoga

Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/

Mediate with me: https://insig.ht/6gFTaXHlogb

Flow with me: https://www.youtube.com/c/WildYogaTribe

Book a private yoga or meditation class with me: https://wildyogatribe.com/yogaclasses/

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Welcome to Episode #97 of the Wild Yoga Tribe Podcast! My conversation with Aziza Egamova, a yoga teacher from Tajikistan, was wonderful as we discussed the challenges Aziza has faced to become a yoga teacher in Tajikistan and to bring yoga to her community. She has faced many stereotypes in her culture and community, and has persevered to bring yoga - true yoga - to her people. If you’re looking to tune into a podcast episode that is all about yoga in Tajikistan then this is the conversation for you.

Support the podcast: https://www.patreon.com/wildyogatribe

For the skimmers - What’s in the yoga in Tajikistan episode?

• How to find your path, to choose your own direction
• Teaching yoga in gyms for years
• The stereotypes of women and how that’s been a challenge
• Yoga as a source of pure inspiration
• The journey from Athlete to Yogi

Tell me more about Aziza Egamova

Aziza Egamova's is a yoga teacher from Tajikistan, who has been teaching yoga for 8 years. As an athlete and personal trainer, the world of athletics first introduced her to yoga as a crucial recovery tool. Aziza completed her yoga certification with the Russian Yoga Federation, and continued her studies in Kazakhstan. Aziza teaches Hatha Yoga, pilates, and fitness recovery. She teaches at the X-Fit Fitness Club.

What to expect in the Yoga In Tajikistan episode of the Wild Yoga Tribe Podcast

Aziza Egamova emphasizes that yoga is not just about physical movement but also about connecting with one's inner self, improving breathing, and enhancing mindfulness. She shares that her passion for yoga goes beyond a hobby or a job – it's a source of inspiration that impacts every aspect of her life. Yoga has helped her become more confident, sensitive, and peaceful.

Aziza talks about the challenges she faced as a woman in a conservative society to pursue a career as a yoga instructor. In Tajikistan, there were stereotypes that associated yoga with religion, leading to misconceptions and apprehension. However, over the years, the perception of yoga has shifted, and more people are embracing its benefits beyond physical flexibility.

She also sheds light on Tajikistan's geographical and cultural aspects. The country is known for its picturesque mountains, sunny climate, and rich natural beauty. Tajikistan is gradually becoming more open-minded about yoga and attracting tourists interested in exploring its unique landscapes.

Aziza's journey highlights the transformative power of yoga in her life and the challenges she's overcome to spread its benefits in her community. Her dedication to breaking stereotypes and inspiring others to embrace yoga shines through in this podcast episode.

Connect with Aziza Egamova

https://www.instagram.com/thesandalsun

Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/

Questions? Comments? Let's get social!

https://www.instagram.com/wildyogatribe/

https://www.tiktok.com/@wildyogatribe

https://www.facebook.com/wildyogatribe

https://twitter.com/wildyogatribe

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Welcome to Episode #96 of the Wild Yoga Tribe Podcast. My conversation with Lili Manuel, a yoga teacher from Armenia, was so lovely as we unpacked what Iyengar yoga is and how it became Lily’s passion. As Lily says, yoga brings you back home to yourself and can become an irreplaceable part of yourself. If you’re looking to tune into a podcast episode that is all about yoga in Armenia then this is the conversation for you. 

Support the podcast: https://www.patreon.com/wildyogatribe

For the skimmers - What’s in the yoga in Armenia episode?

• Embracing Iyengar: the depth of precise exploration
• Trusting the universe and opening a yoga studio in Armenia
• The aura of yoga in India— finding your teacher
• Yoga: the journey home to self
• Armenia's yogic rise: from mystery to practice

Tell me more about Lili Manuel 

Lili Manuel, a passionate yoga teacher from Armenia, is dedicated to the art of Iyengar yoga. With 8 years of teaching experience at Shakti Yoga Armenia, a studio she founded, Lili's expertise is well-established. Her journey includes multiple certifications, with 200hr and 300hr yoga teacher training, a 100hr therapeutic yoga certificate, and she is now pursuing a 500hr Iyengar teacher training certification.

What to expect in the Yoga In Armenia episode of the Wild Yoga Tribe Podcast

In this episode of the Wild Yoga Tribe podcast, Lily Allen-Duenas welcomes Lili Manuel, a yoga teacher and yoga studio founder from Armenia onto the show, to discuss her journey into the world of yoga. Lili is the founder of Shakti Yoga, a studio in Armenia, and has extensive experience in Iyengar yoga. 

Lili shares how she first discovered yoga during her time as a flight attendant when she saw someone meditating in a movie. Despite the lack of awareness about yoga in Armenia at that time, Lili's intuition led her to explore further. She recounts her journey from finding a teacher to her decision to quit her job and travel to India to immerse herself in yoga. Lili explains her attraction to Iyengar yoga, describing it as a detailed and deep practice that aligns with her preference for precise exploration.

Lili delves into the response of her students to Iyengar yoga. Lili emphasizes how her students have embraced this practice, leading to higher engagement and longer commitment compared to other forms of yoga. They also discuss Lili's inspiring journey of founding Shakti Yoga in Armenia. Lili shares how she followed her intuition and started a yoga studio that has thrived for eight years, serving as a haven for her community.

The conversation pivots to the state of yoga in Armenia. Lili explains how yoga has gradually gained popularity in the country, transitioning from a misunderstood concept to a widely practiced and cherished activity. Lili also touches on the gender dynamics within yoga classes in Armenia, with women being more receptive to yoga while men remain less engaged.

Lili reflects on her experiences practicing yoga in different Asian countries, such as India, Malaysia, and Vietnam. She underscores the significance of India in her yoga journey, describing its unique and mystic atmosphere that fosters a deep connection to the practice. Lili explains that while yoga is more prevalent in these Asian countries, she finds that men still show less interest in yoga in these regions.

The podcast concludes with Lili sharing the powerful lesson she has learned from yoga—feeling at home with herself. She describes yoga as an integral part of her being, not something external.

Connect with Lili Manuel

https://www.instagram.com/shakti_yoga_armenia

https://www.instagram.com/lili_manuell/

https://www.facebook.com/shakti.yoga.federation.armenia

Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Welcome to Episode #95 of the Wild Yoga Tribe Podcast! My conversation with Sol Nazzar, a yoga teacher from Honduras, was so beautiful as we dove into her history and how getting in tune with yourself helps you to be inspired by your true nature. I hope that this conversation made you want to travel to learn more from yoga teachers around the world just like Sol and I both have done. And how it has changed both of our paths because of it - it can change yours as well! If you’re looking to tune into a podcast episode that is all about Honduras then this is the conversation for you.

Support the podcast: https://www.patreon.com/wildyogatribe

For the skimmers - What’s in the yoga in Honduras episode?

• What was it like to “grow up” with yoga?
• Yoga as a family activity every Sunday 
• Why incorporate dance, capoeira, body expression, and theater into yoga?
• How to find your own inner guru?
• Yoga is an everyday methodology

Tell me more about Sol Nazzar

Sol Nazzar, a yoga teacher from Honduras, has been teaching yoga for 20 years, integrating her diverse training in Ashtanga, Iyengar, Kundalini, Sivananda, Jivamukti, Hatha, and Vinyasa styles. She combines her experiences in capoeira, dance, body expression, and theater to create a unique and fluid approach to yoga. She teaches internationally and at the Yoga’s Garden in Honduras.

What to expect in the Yoga In Honduras episode of the Wild Yoga Tribe Podcast

Sol Nazzar is a radiant yoga teacher hailing from Honduras. Sol's name, meaning "sun" in Spanish, perfectly captures the radiance she brings to her dynamic and transformative yoga classes. With 20 years of teaching experience under her belt, Sol's journey has led her to integrate various yoga styles, including Ashtanga, Iyengar, Kundalini, Sivananda, Jivamukti, and Vinyasa into her teaching. But it doesn't stop there; she infuses her classes with her deep love for capoeira, dance, body expression, and theater, creating a unique and mesmerizing experience for her students.

What sets Sol apart is her deep-rooted connection to yoga, which she inherited from her family. Growing up, her father's life-changing encounter with an Indian guru led him to embrace yoga wholeheartedly. Her mother, while pregnant with Sol, also practiced yoga, creating an aura of positivity and mindfulness that surrounded her family from the very beginning. Their Sunday ritual of exploring different yoga asanas together laid the foundation for a lifelong passion for yoga and a love for sharing its profound benefits with others.

In the backdrop of Honduras, where yoga was once met with skepticism and misconceptions, Sol's perseverance and passion have contributed to its blossoming acceptance. Her family's studio, Yoga's Garden, has been a guiding light, offering a sanctuary where students discover the true depth of yoga beyond physical postures. The studio's nurturing environment has attracted practitioners from diverse backgrounds, fostering growth in not only asana but also meditation and energy work.

Sol Nazzar is a beacon of light in the yoga world, spreading positivity, love, and inspiration wherever she goes.

Connect with Sol Nazzar

https://www.facebook.com/YogasGarden/

https://www.instagram.com/solnazzar

https://www.instagram.com/yogasgarden

Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/

Questions? Comments? Let's get social!

https://www.instagram.com/wildyogatribe/

https://www.tiktok.com/@wildyogatribe

https://www.facebook.com/wildyogatribe

https://twitter.com/wildyogatribe

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe