- 53 minutes 39 secondsSummer *GLOW UP* Guide (Part 2)
How to stay consistent with your healthy habits in the summer!! This episode is for the girl who wants to actually show up for this summer. In todays episode Trin is sharing exactly what she's doing right now in her body, in her mindset and in her life because real advice comes from real experience.
Head to AquaTru.com now and get 20% off your order with promo code WellnessCafe
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17 June 2026, 7:00 am - 40 minutes 23 secondsSummer *GLOW UP* Guide
How to stay consistent with your healthy habits in the summer!! This episode is for the girl who wants to actually show up for this summer. In todays episode Trin is sharing exactly what she's doing right now in her body, in her mindset and in her life because real advice comes from real experience.
Get 25% Off Cowboy Colostrum with code WELLNESSCAFE at http://cowboycolostrum.com/WELLNESSCAFE.
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SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
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10 June 2026, 7:00 am - 40 minutes 3 secondsAsk Trin: Leaving Home, Starting Over & Becoming Her
You can be anxious and still be on the right path. You can miss home and still be ready to grow. You can not know what comes next and still not be behind. In this Ask Trin episode, Trin gives advice on navigating big life changes, moving away from home, relationships, post-grad uncertainty, homesickness, imposter syndrome, and creating a morning routine that helps you feel grounded.
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Full
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3 June 2026, 7:00 am - 50 minutes 57 secondsSummer Bucket List, Summer Trends & Current Fav's
In this week’s episode, Trin and Eden are back for Part 2 of the ultimate girly chat all about setting the tone for a sexy, fun, and unforgettable summer. They talk about entering your hot girl summer era, creating your summer bucket list, romanticizing the little moments, and deciding what kind of energy you want to bring into the season.
From summer plans and wellness habits to confidence, dating, friendship, and becoming the most magnetic version of yourself, this episode is your reminder to stop waiting for life to feel exciting and start creating the vibe yourself.
25% off http://cowboycolostrum.com/WELLNESSCAFE
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SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
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27 May 2026, 7:00 am - 42 minutes 47 secondsSexy Summer Bucket List & Moodboard!!!
In this week’s episode, Trin and Eden are back for the ultimate girly chat all about setting the tone for a sexy, fun, and unforgettable summer. They talk about entering your hot girl summer era, creating your summer bucket list, romanticizing the little moments, and deciding what kind of energy you want to bring into the season.
From summer plans and wellness habits to confidence, dating, friendship, and becoming the most magnetic version of yourself, this episode is your reminder to stop waiting for life to feel exciting and start creating the vibe yourself.
FOLLOW TRIN
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JOIN OUR GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
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20 May 2026, 7:00 am - 47 minutes 12 secondsHabits To *Actually* Lock In For Summer!!!
This is your sign to disappear and lock in for a minute... In Todays episode Trin gives you part 2 of locking in for summer motivation!!!! This episode will inspire you and tell you how to be someone that hits their goals and locks in for summer.
Get 25% Off Cowboy Colostrum with code WELLNESSCAFE at http://cowboycolostrum.com/WELLNESSCAFE.
Head to AquaTru.com now and get 20% off your purifier using promocode Wellnesscafe
FOLLOW TRIN
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SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
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13 May 2026, 7:00 am - 35 minutes 43 secondsLOCK IN FOR SUMMER MOTIVATION
In today’s episode we are officially entering our lock in for summer era !!! This is your big sister pep talk for getting out of a slump, building self-trust, romanticizing your routines, and becoming the girl you know you are meant to be. If you’ve been feeling unmotivated, stuck, lonely, distracted, or like you’ve fallen out of your routine, this episode is your sign to lock in.
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SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
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6 May 2026, 7:00 am - 36 minutes 21 secondsSPRING RESET: Whimsical spring ( ft Busy Yet Pretty )
Today's episode is the crossover you've been waiting for!! In todays episode Trin is joined by Jadyn Hailey, host of Busy Yet Pretty Podcast to talk all things girly whimsical spring!!
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29 April 2026, 7:00 am - 40 minutes 23 secondsHow to Get Your Spark Back!!
Feeling Off? Here’s How to Get Your Sparkle Back. Todays episode is a reset for the girl who feels off. In this episode, Trin is talking about what it really means to “lose your spark” and how to get it back in a way that feels real, grounded, and sustainable. If you’ve been feeling off, flat, uninspired, burnt out, disconnected, or just not fully like yourself lately, this episode is for you.
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JOIN OUR GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
22 April 2026, 7:00 am - 1 hour 10 minutesThe Coachella Debrief
This week Trin and Eden are recapping everything that happened at coachella.
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15 April 2026, 7:00 am - 33 minutes 48 secondsLA manboss enters the chat ...
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