The Wellness Cafe
Trinity Tondeleir
Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wedn
- 23 minutes 17 seconds25 lessons I've learned in 25 years
birthday episode!! In todays episode Trin reflects on her early twenties and shares the lessons she has learned from it
FOLLOW TRIN
:IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
SUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
26 February 2025, 8:43 pm - 36 minutes 49 seconds5 ways to get back in routine!!
Ever struggled to get back into a routine after a break? Whether it’s work, studying, a breakup, or even vacation getting started again can feel impossible. In Todays episode Trin shares 5 ways that are guaranteed to help get you back into routine!
FOLLOW TRIN
TikTok @trinitytondeleir
SUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
19 February 2025, 10:09 am - 21 minutes 51 secondshot girl winter survival guide
Maintaining routine when tired and stressed, dealing with the winter uglies and how to get your energy up !!
FOLLOW TRIN
SUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
12 February 2025, 9:00 am - 24 minutes 37 secondshow to get your life back together
Listen if you're going through a tough time. We all go through slumps—those times when motivation feels nonexistent, productivity slows, and everything seems like a struggle. In this episode, Trin break down how to get out of a slump and positive affirmations for your healing era ♡
FOLLOW TRIN:
Youtube: trinity tondeleir
SUBMIT TO THE WELLNESS CAFE:
5 February 2025, 6:51 pm - 35 minutes 13 secondsbreakup bootcamp part 2 : healing & removing negativity
isten if you're going through a breakup, lets heal together in 2025
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form22 January 2025, 9:15 am - 36 minutes 13 secondsbreakup bootcamp part 1 : healing, starting fresh & glowing UP
listen if you're going through a breakup, lets heal together in 2025.
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form17 January 2025, 7:14 pm - 43 minutes 55 secondsRebrand your entire life in 2025 ♡WE ARE SOOO BACK !! The great crashout of 2024 is over, 2025 is for peace health and WEALTH !! Match the vibes or simply stay super far away from us!! Thank you xoxo
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form8 January 2025, 11:01 am - 28 secondsCafe closure notice !!!Dear valued customers, please be advised that The Wellness Cafe will be closed until further notice due to construction.
Please check our instagram for any updates:
https://www.instagram.com/thewellnesscafepod23 September 2024, 5:29 pm - 30 minutes 10 secondshot girl fall checklist: bucket list ideas & pinterest fashion must havesIn this cozy fall-themed episode, we dive into the ultimate fall bucket list and how to romanticize your life. From pumpkin patch adventures to sleepovers, Trin shares must-do activities to embrace the crisp autumn air and vibrant foliage. Whether you're looking to refresh your wardrobe or plan seasonal outings, this episode is packed with inspiration to make the most of fall in style.
Trin's Youtube
watch the video version HERE
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir16 September 2024, 6:00 am - 28 minutes 35 secondsBack To School GLOW UP Guide !!Hello Fall ‧₊˚🖇️✩ ₊˚🎧⊹♡ In this episode Trin shares her ultimate guide to a back-to-school glow-up that’ll have you walking into class with confidence and style. We’re diving into backpack essentials that every girl needs, confidence-boosting tips to help you radiate main-character energy, and how to create a vision-board-worthy life that you’re totally obsessed with. Whether you’re heading back to high school or college, this episode is packed with inspiration and practical advice to help you start the school year feeling your absolute best. Tune in and get ready to glow up!
Trin's Youtube
watch the video version HERE
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir4 September 2024, 3:54 pm - 34 minutes 29 secondsBACK TO SCHOOL PREP!! fall routine, mindset advice & study tipsListen Before You Go Back to School !! ⋆𐙚₊˚⊹♡ Everything you need to know to kick off the new school year feeling productive and inspired.Trin discusses how to romanticize the fall season, set up effective routines, and break bad habits that might hold you back. With practical tips on goal-setting and advice on making time for joy and self-care, this episode is all about embracing new beginnings with confidence. Get ready to start your best, most vision-board-worthy school year yet!
Grab your green juice, snuggle up with a cozy blanket, and get ready to step into your vision-board-worthy life! Let’s make this school year the best one yet! Key Takeaways:- Romanticize the Season: Fall is more than just a change in weather—it’s an opportunity to refresh your mindset and embrace new beginnings.
- Build a Routine You Love: Find a morning routine that sets a positive tone for your day and helps you stay focused and energized.
- Break Down Your Goals: Achieve your dreams step-by-step with actionable goals and a solid plan to guide you.
- Fix Those Habits: Identify and replace habits that hold you back, and cultivate new ones that support your growth.
watch the video version HERE
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir26 August 2024, 6:00 am - More Episodes? Get the App