Welcome to the final episode of It’s F*cking Spiritual.

After 4 years and 177 episodes, this chapter is coming to a close — and wow, it’s bittersweet. Whether you’ve been here from day one or just found the show, thank you for being here. We’ve grown, laughed, and walked through so much together, and it’s been the honor of my life to share this journey with you.

The episodes will stay up for you to revisit anytime, and knowing me, this isn’t goodbye forever — just goodbye for now. I’m stepping into my next season as a wife and soon-to-be mama, and I’m so excited for what’s ahead. 

Stay subscribed because if (okay, when) I return, you’ll be the first to know. Until then, come hang with me on Instagram @rachelgibler and explore my programs below if you want to keep learning with me during this sabbatical.

With all my love,Rachel ❤️

AVAILABLE PROGRAMS DURING MY SABBATICAL:

EXPAND Somatic Embodiment Program (Course-ONLY Edition): https://rachelgibler.com/expand-course-only 

Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university 

FUTURE RELATIONSHIP, MOTHERHOOD, & FEMININE ENERGY COURSES:

Sign Up Here: https://rachelgibler.myflodesk.com/futurecourses

ENDORSED CERTIFICATION COURSES:

Reiki 1 & 2 Certification Course: CODE RACHEL100 for $100 off 

https://www.reclaimedalignment.com/reiki-i-ii 

Breathwork Practitioner Certification Course (up to $500 OFF at the link below):

https://www.somaticbreathwork.com/rachel 

FREE RESOURCES:

HOW TO REINVENT YOURSELF in 2025 free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31 

FREE MEDITATIONS:

Higher Self Meditation: https://rachelgibler.com/meditation-freebie 

Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan 

FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts 

——————

Connect with Rachel:

Podcast: It's F*cking Spiritual

https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145 

Instagram: https://www.instagram.com/rachelgibler/ 

TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc 

YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler

Website: rachelgibler.com

We’re back… with BIG news – I’m engaged!

Join me and my fiancé, Jamieson, as we share our love story, how we knew we were “the one” for each other, and the wild, non-linear journey that brought us here. It took a lot of hard work, breaking old patterns, and healing deep wounds to be ready for this kind of love – and we’re revealing it ALL today.

I can’t wait for you to meet him, and I hope this episode reminds you to never settle for anything less than the epic love you deserve.

P.S. We’ve got a couple more huge behind-the-scenes updates on what’s REALLY been happening in our life… and you’ll be the first to know.

Love you & standing for YOUR epic love story,

Xx,Rachel

RESOURCES:

WORK WITH ME:

EXPAND Somatic Embodiment Program (Course-ONLY Edition): https://rachelgibler.com/expand-course-only 

Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university 

FREE RESOURCES:

HOW TO REINVENT YOURSELF in 2025 free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31 

FREE MEDITATIONS:

Higher Self Meditation: https://rachelgibler.com/meditation-freebie 

Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan 

FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts 

——————

Connect with Rachel:

Podcast: It's F*cking Spiritual

https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145 

Instagram: https://www.instagram.com/rachelgibler/ 

TikTok: https://www.tiktok.com/@rachelgibler

YouTube: Rachel Gibler: www.youtube.com/@Rachel.Gibler

Website: rachelgibler.com

In this episode of the It's Fucking Spiritual podcast, I'm thrilled to welcome the incredible Mama Gena, founder of the School of Womanly Arts and author of 'Pussy: A Reclamation.' Join us as we dive into the transformative journey of feminine power and self-reclamation. We discuss the importance of pleasure, desire, and the sacredness of the feminine. Mama Gena shares her story, from her childhood encounters with the goddess to creating a movement that empowers women worldwide. We also talk about practical steps to connect with your divine femininity, overcome self-doubt, and embrace your true self. This episode is packed with inspiring insights and tips to help you follow your desires and live an extraordinary life. Don't miss it!

P.S. we are taking a short break from episodes to be IN PERSON at the Costa Rica Retreat! It’s your very last chance to apply… and we’ll be back in a few weeks!

———————

COSTA RICA RETREAT May 2025: ⁠⁠⁠https://rachelgibler.com/costarica⁠⁠⁠ 

Connect with Mama Gena:

Join the 5 Day Receiving Challenge: https://mamagenas.com/receivingchallenge/

Website: https://mamagenas.com/

Instagram: ⁠⁠⁠https://www.instagram.com/mamagena

———————

RESOURCES: 

COSTA RICA RETREAT May 2025: ⁠⁠⁠https://rachelgibler.com/costarica⁠⁠⁠ 

EXPAND Somatic Embodiment Program: ⁠⁠⁠https://rachelgibler.com/expand⁠⁠⁠ 

HOW TO REINVENT YOURSELF in 2025 free guidebook: ⁠⁠⁠https://rachelgibler.myflodesk.com/tmk75cfc31 ⁠⁠⁠

———————

FREE MEDITATIONS:

Higher Self Meditation: ⁠⁠⁠https://rachelgibler.com/meditation-freebie ⁠⁠⁠

Body Scan Meditation: ⁠⁠⁠https://rachelgibler.myflodesk.com/bodyscan ⁠⁠⁠

Take the FREE Manifestation Tool Quiz: ⁠⁠⁠https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b ⁠⁠⁠

Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: ⁠⁠⁠https://rachelgibler.com/manifestation-university ⁠⁠⁠

FREE Journal Prompts: ⁠⁠⁠https://rachelgibler.myflodesk.com/55journalprompts ⁠⁠⁠

———————

Connect with Rachel:

Podcast: It's F*cking Spiritual ⁠⁠⁠⁠https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠https://www.instagram.com/rachelgibler/⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠

YouTube: Rachel Gibler/ ⁠⁠⁠www.youtube.com/@Rachel.Gibler⁠⁠⁠

Website: ⁠⁠www.rachelgibler.com

Hey, what's up, my friends? Welcome back to another episode of the It's Fucking Spiritual podcast! I'm thrilled for today's episode because you all have been asking for a part two with Aaron Abke, and it's finally here. We dive deep into the fascinating world of Kundalini awakenings, the seven densities of consciousness, and the Law of One. Aaron shares mind-blowing insights on how the heart chakra plays a pivotal role in these spiritual experiences. We talk about the misconceptions surrounding Kundalini, especially the fear-based narratives from religious viewpoints. Plus, we explore the divisive shift from New Age to Christianity that’s happening in our communities and how it relates to our spiritual journeys. We wrap up with a heartfelt discussion on the importance of heart-centered leadership in today's world. Tune in to get enlightened and inspired. As always, please like, subscribe, and share this episode with a friend who needs to hear it. I love you all, and I'll see you in the next one!

———————

COSTA RICA RETREAT May 2025: ⁠⁠https://rachelgibler.com/costarica⁠⁠ 

Connect with Aaron:

Instagram | @aaronabke | ⁠⁠https://www.instagram.com/aaronabke⁠⁠

YouTube | Aaron Abke | ⁠⁠https://www.youtube.com/@AaronAbke⁠⁠

———————

RESOURCES: 

COSTA RICA RETREAT May 2025: ⁠⁠https://rachelgibler.com/costarica⁠⁠ 

EXPAND Somatic Embodiment Program: ⁠⁠https://rachelgibler.com/expand⁠⁠ 

HOW TO REINVENT YOURSELF in 2025 free guidebook: ⁠⁠https://rachelgibler.myflodesk.com/tmk75cfc31 ⁠⁠

———————

FREE MEDITATIONS:

Higher Self Meditation: ⁠⁠https://rachelgibler.com/meditation-freebie ⁠⁠

Body Scan Meditation: ⁠⁠https://rachelgibler.myflodesk.com/bodyscan ⁠⁠

Take the FREE Manifestation Tool Quiz: ⁠⁠https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b ⁠⁠

Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: ⁠⁠https://rachelgibler.com/manifestation-university ⁠⁠

FREE Journal Prompts: ⁠⁠https://rachelgibler.myflodesk.com/55journalprompts ⁠⁠

———————

Connect with Rachel:

Podcast: It's F*cking Spiritual ⁠⁠⁠https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145⁠⁠⁠

Instagram: ⁠⁠⁠https://www.instagram.com/rachelgibler/⁠⁠⁠

TikTok: ⁠⁠⁠https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc⁠⁠⁠

YouTube: Rachel Gibler/ ⁠⁠www.youtube.com/@Rachel.Gibler⁠⁠

Website: ⁠www.rachelgibler.com

Hey friends, welcome back to another episode of the It's Fucking Spiritual Podcast! Today, I welcome Steven Jaggers, the brilliant founder of Somatic Release. Steven opens up about his transformative journey into breathwork, which started from a challenging upbringing with parents who battled addiction. He explains how Somatic Breathwork, a practice that bridges Eastern and Western methodologies, can profoundly impact our emotional and physical well-being. We dive deep into the science behind breathwork, its connection to nervous system regulation, and how it aids in healing both recent and ancestral trauma. Whether you're a coach, therapist, or someone on a personal growth journey, this episode is packed with insights into how breathwork can help you achieve deeper connections and holistic healing. If you're curious about becoming a breathwork practitioner, we also discuss the comprehensive training programs available. Don't miss this powerful conversation that might just change your life!

Join EXPAND and use code PODCAST for $200 off! ⁠https://rachelgibler.com/expand⁠

COSTA RICA RETREAT May 2025: ⁠https://rachelgibler.com/costarica⁠ 

Connect with Steven & Somatic Breathwork:

Instagram: ⁠⁠https://www.instagram.com/jaggersjr

Breathwork Certification (WITH DISCOUNT!): https://www.somaticbreathwork.com/rachel 

RESOURCES: 

COSTA RICA RETREAT May 2025: ⁠https://rachelgibler.com/costarica⁠ 

EXPAND Somatic Embodiment Program: ⁠https://rachelgibler.com/expand⁠ 

HOW TO REINVENT YOURSELF in 2025 free guidebook: ⁠https://rachelgibler.myflodesk.com/tmk75cfc31 ⁠

FREE MEDITATIONS:

Higher Self Meditation: ⁠https://rachelgibler.com/meditation-freebie ⁠

Body Scan Meditation: ⁠https://rachelgibler.myflodesk.com/bodyscan ⁠

Take the FREE Manifestation Tool Quiz: ⁠https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b ⁠

Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: ⁠https://rachelgibler.com/manifestation-university ⁠

FREE Journal Prompts: ⁠https://rachelgibler.myflodesk.com/55journalprompts ⁠

———————

Connect with Rachel:

Podcast: It's F*cking Spiritual ⁠⁠https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145⁠⁠

Instagram: ⁠⁠https://www.instagram.com/rachelgibler/⁠⁠

TikTok: ⁠⁠https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc⁠⁠

YouTube: Rachel Gibler/ ⁠www.youtube.com/@Rachel.Gibler⁠

Website: www.rachelgibler.com

Hey friends, welcome back to another episode of the It's Fucking Spiritual Podcast! Today, I'm diving deep into inner child healing—a huge topic in the healing community and central to my work. I'll explain why it's crucial to feel intense emotions like rage, fear, and shame in your body, not just process them in your mind. This episode introduces you to Internal Family Systems (IFS), explaining the roles of our protector parts—managers and firefighters—that shield our vulnerable inner child. I'll share signs that you might need inner child healing, recount my own experiences, and offer steps to truly heal your inner child. Plus, hear about my upcoming program, Expand, where we’ll take this work even further. Get ready to transform your life and embrace all parts of you!

Join EXPAND before 4/5/25 for $400 off! https://rachelgibler.com/expand

RESOURCES: 

COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica 

EXPAND Somatic Embodiment Program: https://rachelgibler.com/expand 

HOW TO REINVENT YOURSELF in 2025 free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31 

FREE MEDITATIONS:

Higher Self Meditation: https://rachelgibler.com/meditation-freebie 

Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan 

Take the FREE Manifestation Tool Quiz: https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b 

Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university 

FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts 

———————

Connect with Rachel:

Podcast: It's F*cking Spiritual ⁠https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145⁠

Instagram: ⁠https://www.instagram.com/rachelgibler/⁠

TikTok: ⁠https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc⁠

YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler

Website: www.rachelgibler.com

Hey friends, welcome back to another episode of the It's Fucking Spiritual Podcast! Today, we're diving into something I believe can truly change your life: understanding and healing your nervous system. I get it, self-development can feel overwhelming—wanting to change your body, relationships, finances, and more all at once. But here's the thing: all these changes boil down to one root cause—your nervous system. I'll share examples of how dysregulation shows up in finances, relationships, and health, and how shifting this one thing can make everything else easier. Plus, I'm hosting a free nervous system regulation workshop soon, so you can learn practical tools to transform your life. Tune in, take notes, and let's make this journey a bit simpler together!

Ready to learn practical tools for nervous system regulation? Join my FREE three-day training event, Regulate! Join here: ⁠⁠rachelgibler.com/regulate⁠⁠

REGULATE Free 3-Day Nervous System Regulation Workshop: ⁠rachelgibler.com/regulate⁠⁠

RESOURCES: Join REGULATE, FREE 3 Day Nervous System Workshop: ⁠rachelgibler.com/regulate⁠

COSTA RICA RETREAT May 2025: ⁠rachelgibler.com/costarica⁠ 

EXPAND Somatic Embodiment Program (Course-ONLY Edition): ⁠rachelgibler.com/expand-course-only ⁠

HOW TO REINVENT YOURSELF in 2025 free guidebook: ⁠rachelgibler.myflodesk.com/tmk75cfc31⁠ 

FREE MEDITATIONS:

Higher Self Meditation: ⁠rachelgibler.com/meditation-freebie⁠ 

Body Scan Meditation: ⁠rachelgibler.myflodesk.com/bodyscan⁠ 

Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: ⁠rachelgibler.com/manifestation-university⁠ 

FREE Journal Prompts: ⁠rachelgibler.myflodesk.com/55journalprompts⁠

———————

Connect with Rachel:

Podcast: It's F*cking Spiritual ⁠https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145⁠

Instagram: ⁠https://www.instagram.com/rachelgibler/⁠

TikTok: ⁠https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc⁠

YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler

Website: https://www.rachelgibler.com

Have you ever wondered why you’re so self aware and still stuck in the same self sabotaging patterns? Wondering why manifestation practices aren't creating the changes you want? In this solo episode, I'm sharing my journey of discovering the missing link between self-awareness and actual transformation - regulating your nervous system. Here’s the thing – you are only as free as your body’s response when you’re triggered… and a body-based approach is the key to true transformation. Join me in this episode as I reveal my own path with NSR, learn where you might be dysregulated, and how addressing it can finally help you break through stuck patterns.

Ready to learn practical tools for nervous system regulation? Join my FREE three-day training event, Regulate! Join here: ⁠⁠⁠rachelgibler.com/regulate⁠⁠⁠

REGULATE Free 3-Day Nervous System Regulation Workshop: ⁠⁠rachelgibler.com/regulate⁠⁠⁠

RESOURCES: Join REGULATE, FREE 3 Day Nervous System Workshop: ⁠⁠rachelgibler.com/regulate⁠⁠

COSTA RICA RETREAT May 2025: ⁠⁠rachelgibler.com/costarica⁠ ⁠

EXPAND Somatic Embodiment Program (Course-ONLY Edition): ⁠⁠rachelgibler.com/expand-course-only ⁠⁠

HOW TO REINVENT YOURSELF in 2025 free guidebook: ⁠⁠rachelgibler.myflodesk.com/tmk75cfc31⁠⁠ 

FREE MEDITATIONS:

Higher Self Meditation: ⁠⁠rachelgibler.com/meditation-freebie⁠ ⁠

Body Scan Meditation: ⁠⁠rachelgibler.myflodesk.com/bodyscan⁠⁠ 

Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: ⁠⁠rachelgibler.com/manifestation-university⁠ ⁠

FREE Journal Prompts: ⁠⁠rachelgibler.myflodesk.com/55journalprompts⁠⁠

———————

Connect with Rachel:

Podcast: It's F*cking Spiritual ⁠⁠https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145⁠⁠

Instagram: ⁠⁠https://www.instagram.com/rachelgibler/⁠⁠

TikTok: ⁠⁠https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc⁠⁠

YouTube: Rachel Gibler/ ⁠www.youtube.com/@Rachel.Gibler⁠

Website:⁠ https://www.rachelgibler.com

In this episode, I bring on special guest, Allie Schlener, my co-facilitator & operations manager behind It’s F*cking Spiritual. As an intuitive energy healer, medium, and masterful facilitator – Allie shares what it looks like to become your own healer, create safety within your body, and how to learn to trust yourself above all else. You’ll receive a behind the scenes look at our work and how creating strong, spiritual friendships are the key to your own success (because let’s be real, we really can’t do this alone!)

We also dive into one of our favorite topics  – how to discern what leaders to learn from and the power of being in healing, empowering spaces that guide you back home to yourself.

If you’re ready to dive deeper, join a sisterhood, and do this work with us in person for 5 days we invite you to join us at our upcoming retreat in Costa Rica May 14th-19th!

APPLY TO COSTA RICA HERE: rachelgibler.com/costarica

RESOURCES:

COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica 

EXPAND Somatic Embodiment Program (Course-ONLY Edition): https://rachelgibler.com/expand-course-only 

HOW TO REINVENT YOURSELF in 2025 free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31 

FREE MEDITATIONS:

Higher Self Meditation: https://rachelgibler.com/meditation-freebie 

Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan 

Take the FREE Manifestation Tool Quiz: https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b 

Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university 

FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts 

——————

Connect with Allie:

Instagram: https://www.instagram.com/alliealigns/ 

Connect with Rachel:

Podcast: It's F*cking Spiritual

https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145 

Instagram: https://www.instagram.com/rachelgibler/ 

TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc 

YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler

Website: rachelgibler.com 

With love and light, Rachel 💫

Do you ever feel overwhelmed with how many healing modalities and therapies there are to try? Unsure of where to begin? In this intimate solo episode, I'm sharing my personal experiences with various healing modalities I've explored over the past eight years. Everything from EMDR, to Ketamine Therapy, to NLP to Breathwork… I’m revealing the pros & cons of each (& which I think were actually worth it!). Want me to dive even deeper on a specific modality? Comment below and I’ll expand on it in a future episode!

As mentioned in the podcast… the most transformative approach I’ve ever tried is doing this work IN PERSON.. 

Ready to collapse timelines for yourself (in an epic sisterhood?) Join us during the Costa Rica Retreat this upcoming May 14-19th! 

Apply here: rachelgibler.com/costarica

RESOURCES:

COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica 

EXPAND Somatic Embodiment Program Waitlist: https://rachelgibler.myflodesk.com/expandwaitlist 

HOW TO REINVENT YOURSELF in 2025 free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31  

FREE MEDITATIONS:

Higher Self Meditation: https://rachelgibler.com/meditation-freebie  

Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan  

Take the FREE Manifestation Tool Quiz: https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b  

Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university   

FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts  

——————

Connect with Rachel:

Podcast: It's F*cking Spiritual

https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145  

Instagram: https://www.instagram.com/rachelgibler/  

TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc  

YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler

Website: rachelgibler.com

Welcome to another soul-expanding episode! In this intimate solo episode, I'm sharing a powerful insight that recently transformed my own spiritual journey. We're diving deep into the shift from constant self-development to embracing true self-mastery, and how this subtle but profound change can revolutionize your life.

Ready to take your journey deeper and collapse time (in an epic sisterhood?!)

Join us during the Costa Rica Retreat this upcoming May 14-19th! 

Apply here: rachelgibler.com/costarica

——————

RESOURCES:

HOW TO REINVENT YOURSELF in 2025 free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31 

COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica 

EXPAND Somatic Embodiment Program (Course-ONLY Edition): https://rachelgibler.com/expand-course-only 

FREE MEDITATIONS:Higher Self Meditation: https://rachelgibler.com/meditation-freebie Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan 

Take the FREE Manifestation Tool Quiz: https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b 

Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university 

FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts 

——————Connect with Rachel:

Podcast: It's F*cking Spiritual/ https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=9884e80ce5564463

Instagram: https://www.instagram.com/rachelgibler/ TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc 

YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler

Website: rachelgibler.com

——————

Episode Highlights

0:00 - 1:46 | Introduction & Episode Overview

• Welcome and episode introduction

• Overview of the self-mastery concept

• Personal insights from my recent journey

1:47 - 3:00 | Costa Rica Retreat Announcement

• Details about our upcoming May retreat

• Information about healing and sisterhood opportunities

• How to secure your spot

3:01 - 8:01 | Understanding Self-Development vs. Self-Mastery

• Deep dive into self-development

• The potential pitfalls of constant improvement

• Why the traditional approach might be holding you back

8:02 - 10:02 | The Shift to Self-Mastery

• Key differences between development and mastery

• How to recognize when you're ready for the transition

• Initial steps toward embracing mastery

10:03 - 10:54 | The Core of Self-Mastery

• Defining true self-mastery

• How it differs from traditional self-development

• The spiritual aspects of mastery

10:55 - 11:42 | The Energetics of Self-Mastery

• Understanding the energetic components

• How to align with mastery consciousness

• Practical energy work for transformation

11:43 - 12:31 | Practical Steps for Self-Mastery

• Actionable strategies to implement today

• Tools for maintaining consistency

• Building a sustainable practice

12:32 - 14:06 | Embracing Imperfection

• Why perfection isn't the goal

• How to work with your shadows

• Finding peace in the process

14:07 - 16:20 | Personal Reflections

• My journey with self-mastery

• Biggest lessons learned

• Transformative moments

16:21 - 17:21 | Daily Practices

• Morning routines for self-mastery

• Integration techniques

• Simple habits for profound change

17:22 - END | Closing Thoughts

• Final words of encouragement

• Call to action for listeners

• Invitation to connect and share experiences

• Join our Costa Rica retreat in May

• Share your thoughts on Instagram @itsfuckingspiritual

• Leave a review if this episode resonated with you

• Tag a friend who needs to hear this message

  
  

Remember: Self-mastery isn't about being perfect—it's about being present and authentic in your journey. Can't wait to hear how this episode impacts your path!

With love and light, Rachel 💫

Connect With Me