The Burn Podcast by Ben Newman

Ben Newman

Join highly regarded Performance Coach, International Keynote Speaker and Best-Selling Author Ben Newman as he takes you into the minds of some of the highest performers in sports and business to tell their full story. The "Burn" is something we all have, but rarely do people uncover and connect to it. Ben helps his people from all walks of life reach their true maximum potential. Business executives, sales organizations, and athletes in the NFL, PGA, NBA, MLB, UFC and NCAA have all trusted Ben to elevate their game.

  • 26 minutes 59 seconds
    Becoming a Rainmaker | Shayla Gifford’s Approach to Leadership, Success, and Personal Growth

    In this episode of the Burn Podcast, Shayla Gifford joins us to share her journey in discovering her "Burn" and the key factors that have contributed to her success. We explore the importance of discipline in achieving your goals and the mindset shifts that lead to lasting growth.

    Shayla Gifford is a seasoned sales leader and team builder dedicated to helping loan officers transform into self-made rainmakers. As a driven entrepreneur, she leads with heart and has learned that true success comes from embracing authenticity, creating opportunities for others, and enjoying the journey along the way.

    In addition, Shayla discusses the powerful role of coaches in identifying untapped potential in others and helping individuals realize achievements they never thought possible. Tune in to hear how Shayla empowers others to become the biggest version of themselves.

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    Shayla Gifford’s Website : https://shaylagifford.com/
    Follow Shayla Gifford on
    Instagram: instagram.com/shaygiff
    Instagram: instagram.com/10xwithcatalystcommunity
    Yutube: https://www.youtube.com/@shayla-gifford/featured

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    Watch Here: https://youtu.be/PCGODDcQsxk

    Listen Here: https://www.theburnpodcast.com

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    Learn about our Upcoming events and programs:https://www.workwithbnc.com
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    Learn about our Upcoming events and programs:
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    Let’s work TOGETHER https://www.bennewmancoaching.com

    Let's work together to write YOUR next book- BNC Publishing
    Send us a message

    Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY

    1st Phorm | The Foundation of High Performance Nutrition
    1stPhorm.com/bnewman

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    31 March 2025, 2:00 pm
  • 22 minutes 28 seconds
    Honoring Your Commitment: Sean O'Brien's Journey of Resilience and Perseverance

    Our guest today on The Burn Podcast is a seasoned professional who has spent his career in the healthcare industry, helping to shape some of the brightest minds in the Medical and Healthcare Technology space. His expertise and leadership have driven his company to remarkable success, achieving over tenfold revenue growth. Sean’s dedication to inspiring leaders and cultivating a resilient, never-say-die attitude toward achievement is truly unmatched.

    During our conversation, Sean shared a personal experience from his time participating in the Ironman marathon. Although he wasn’t able to finish the race due to feeling unwell—struggling with a headache and vomiting during the event—he didn’t let that setback define him. A few days later, he made the decision to run and complete the same marathon distance that he hadn’t finished.

    Sean O'Brien’s story is a powerful reminder that honoring your commitments and pushing through challenges is what ultimately leads to success.

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    Watch Here: https://youtu.be/PCGODDcQsxk

    Listen Here: https://www.theburnpodcast.com

    ************************************
    Learn about our Upcoming events and programs:https://www.workwithbnc.com
    Let’s work TOGETHER https://www.bennewmancoaching.com
    Let's work together to write YOUR next book- BNC Publishing
    Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st

    Connect with me everywhere else:
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    Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

    https://www.bennewmancoaching.com

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    Learn about our Upcoming events and programs:
    https://www.workwithbnc.com

    Let’s work TOGETHER https://www.bennewmancoaching.com

    Let's work together to write YOUR next book- BNC Publishing
    Send us a message

    Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY

    1st Phorm | The Foundation of High Performance Nutrition
    1stPhorm.com/bnewman

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    24 March 2025, 2:00 pm
  • 21 minutes 18 seconds
    From Paralysis to Marathon: The Power of Positive Persistence

    In this episode of the Burn Podcast, we are joined by an inspiring and dynamic motivational speaker, Ian, who shares his powerful message of Positive Persistence with audiences of all ages and backgrounds.

    Ian recounts his personal journey of overcoming a rare and debilitating disease that left him paralyzed, and how he transformed his life through the principles of RINSE (Remember, Imagine, Notice, Shift, and Expect). Today, he is not only walking but also a marathon runner.

    He emphasizes the importance of using imagination as a source of strength in overcoming challenges. Ian's story is a testament to resilience, having defied doctors’ predictions that he would never walk without crutches. His determination proves that with the right mindset, no obstacle is insurmountable.


    Ian Bowen Website: https://thepositivepersistence.com/home?fbclid=PAZXh0bgNhZW0CMTEAAaZ3j3Q2wETQwe1tw7Yt_-oyu2zPqTuEJFHjdudh14kHP0t8b4-ynIfAJVE_aem_cPJDZLPK9bTNxplbon8nFA
    Ian Bowen | Positive Persistence Youtube:  @IanBowenPositivePersistence  
    Ian Bowen Podcast: https://open.spotify.com/episode/1WxOGLEXP1ewLnSi8JETP9?si=Gk3ztJHcRLKGOd9hAiwIGg
    Positive Persistence Collaborative : https://www.instagram.com/ianrbowen

    https://www.bennewmancoaching.com

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    Learn about our Upcoming events and programs:
    https://www.workwithbnc.com

    Let’s work TOGETHER https://www.bennewmancoaching.com

    Let's work together to write YOUR next book- BNC Publishing
    Send us a message

    Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY

    1st Phorm | The Foundation of High Performance Nutrition
    1stPhorm.com/bnewman

    Connect with me everywhere else:

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    17 March 2025, 1:00 pm
  • 21 minutes 50 seconds
    It's Time To Trade Excuses for Results with Nate Green

    Our guest today is an award-winning CEO, entrepreneur, best-selling author, keynote speaker, and leadership performance coach, recognized for his unwavering commitment to developing exceptional leaders and high-performing teams. His remarkable success is reflected in his consistent inclusion on the Inc. 5000 list from 2021 to 2024, as well as the highly successful eight-figure exit of one of his companies.

    Driven by a passion for personal growth and creating a positive impact, Nate has crafted a proven roadmap for success, grounded in the key principles that have fueled his own achievements. Having overcome significant challenges—including a career-threatening health issue at the age of 23—he embodies resilience and determination.

    Nate's first book, Suck Less, Do Better, alongside his transformative programs such as Built Unstoppable and Focus Your Greatest Asset, is designed to inspire actionable change and personal transformation. Through his dynamic keynotes and coaching, he motivates individuals to take decisive action toward their goals and unlock their full potential.

    https://www.bennewmancoaching.com

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    Learn about our Upcoming events and programs:
    https://www.workwithbnc.com

    Let’s work TOGETHER https://www.bennewmancoaching.com

    Let's work together to write YOUR next book- BNC Publishing
    Send us a message

    Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY

    1st Phorm | The Foundation of High Performance Nutrition
    1stPhorm.com/bnewman

    Connect with me everywhere else:

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    10 March 2025, 1:00 pm
  • 5 minutes 27 seconds
    Finding Mental Freedom: Confront Your Past & Connect to Your Burn

    In this raw, no-holds-barred episode, we are taking you back to Atlanta, GA.  At this event, Ben opens up about his battle with his past and the emotional scars that shaped him. From a painful father-son relationship to a transformative encounter with a powerful doctor, this is a story of finding strength in the darkest places. Learn how adversity can fuel your power and why the key to healing is locking the gates to the past and letting in only the right people. If you've ever felt broken or sought validation from the wrong places, this episode will remind you: You have everything you need inside you.

    https://www.bennewmancoaching.com

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    Learn about our Upcoming events and programs:
    https://www.workwithbnc.com

    Let’s work TOGETHER https://www.bennewmancoaching.com

    Let's work together to write YOUR next book- BNC Publishing
    Send us a message

    Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY

    1st Phorm | The Foundation of High Performance Nutrition
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    Connect with me everywhere else:

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    3 March 2025, 10:00 am
  • 11 minutes 22 seconds
    Sal Frisella: The Burn Behind 1st Phorm

    In this special re-release of one of our most powerful episodes, Ben Newman sits down with Sal Frisella for an unfiltered conversation about grit, purpose, and the power of legacy. From their first encounter at Supplement Superstore to conquering their first Summer Smash mud run, Ben and Sal share the defining moments that have shaped their journey. Sal opens up about leaving corporate success behind, the lessons he’s learned through struggle, and what truly fuels his fire every day. As we gear up for the St. Louis Summit at 1st Phorm HQ on April 12th, revisit this incredible episode and get inspired to tap into your own burn. 🔥

    STL Summit 2025: https://bennewman.net/st-louis-summit/
    Get your tickets now before they're gone!

    https://www.bennewmancoaching.com

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    Learn about our Upcoming events and programs:
    https://www.workwithbnc.com

    Let’s work TOGETHER https://www.bennewmancoaching.com

    Let's work together to write YOUR next book- BNC Publishing
    Send us a message

    Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY

    1st Phorm | The Foundation of High Performance Nutrition
    1stPhorm.com/bnewman

    Connect with me everywhere else:

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    24 February 2025, 9:00 am
  • 24 minutes 53 seconds
    The Art of Slowing Down with Kerrie Lee Brown

    In this week's episode of The Burn, we are joined by a distinguished guest who has earned a stellar reputation as a leader in magazine journalism and editorial across North America. Throughout her career, she has successfully managed and mentored numerous award-winning creatives, while overseeing several regional and national publications.

    Driven by a passion to inspire and empower women, she founded the RedLily® lifestyle and storytelling brand. As the founder and publisher of RedLilyLife.com, Kerrie Lee is dedicated to providing a supportive platform where women can share their stories of strength and resilience, offering them a voice for healing and personal growth.

    Additionally, Kerrie shares insights from her book My Heart, My Self, which chronicles her life-altering experience with a heart attack at a young age. The book emphasizes the importance of slowing down to achieve personal and professional goals, while maintaining a balance between the two.

    Tune in to discover whether you’re living your life to the fullest or if it might be time to pause and reassess your pace.

    https://www.bennewmancoaching.com

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    Learn about our Upcoming events and programs:
    https://www.workwithbnc.com

    Let’s work TOGETHER https://www.bennewmancoaching.com

    Let's work together to write YOUR next book- BNC Publishing
    Send us a message

    Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY

    1st Phorm | The Foundation of High Performance Nutrition
    1stPhorm.com/bnewman

    Connect with me everywhere else:

    Instagram: https://www.instagram.com/continuedfight

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    17 February 2025, 3:00 pm
  • 33 minutes 36 seconds
    There’s No Plan B: Bo Eason on Achieving Your A-Game

    On this episode of The Burn Podcast, we’re joined by Speaker, Performer, and Author Bo Eason. Bo began his career in the NFL as a top pick for the Houston Oilers, later continuing his journey with the San Francisco 49ers. Throughout his five-year career, he played alongside and competed against some of the greatest athletes of his generation.

    Bo shares the remarkable story of his journey, starting with a vision he had at just nine years old to become an NFL player. Using a crayon, he mapped out his plan, and that blueprint became the fuel that propelled him toward achieving his dreams. He also discusses the significance of the Law of Attraction and how staying loyal to your dreams can ultimately lead to success.

    A particularly memorable moment in Bo’s career came when he had the chance to play against his high school hero and tackle him during an NFL game.

    In addition to his athletic career, Bo now dedicates his time to sharing his life lessons and inspirational insights with the world. His book, There’s No Plan B for Your A-Game, reflects his belief that anyone can achieve greatness. Combining practical guidance with a commitment to accountability, Bo’s book empowers individuals to become the best in their respective fields—whether as leaders, business owners, athletes, artists, partners, or parents.

    Tune in to this episode, start creating your own plan, and stay committed to your goals to unlock the success you deserve.


    There's No Plan B for Your A-Game is now a Wall Street Journal, Publishers Weekly, Washington Post and USA Today bestseller!

    Get your copy at: www.boeasonbook.com

    https://www.bennewmancoaching.com

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    Learn about our Upcoming events and programs:
    https://www.workwithbnc.com

    Let’s work TOGETHER https://www.bennewmancoaching.com

    Let's work together to write YOUR next book- BNC Publishing
    Send us a message

    Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY

    1st Phorm | The Foundation of High Performance Nutrition
    1stPhorm.com/bnewman

    Connect with me everywhere else:

    Instagram: https://www.instagram.com/continuedfight

    https://www.bennewmancoaching.com

    ************************************

    Learn about our Upcoming events and programs:
    https://www.workwithbnc.com

    Let’s work TOGETHER https://www.bennewmancoaching.com

    Let's work together to write YOUR next book- BNC Publishing
    Send us a message

    Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY

    1st Phorm | The Foundation of High Performance Nutrition
    1stPhorm.com/bnewman

    Connect with me everywhere else:

    Instagram: https://www.instagram.com/continuedfight

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    10 February 2025, 3:00 pm
  • 27 minutes 8 seconds
    From Rock Bottom to Rooftop: Brandon J’s Incredible Life Transformation

    In this episode of the Burn Podcast, we are joined by Brandon J, the owner of Brandon J Roofing, one of the premier roofing companies in St. Louis County, MO. Known for providing unmatched solutions, Brandon J Roofing has earned a reputation for excellence in the industry.

    Brandon’s story is both unique and inspiring. From serving time in prison to becoming a multi-millionaire business owner, coach, and motivational speaker, his journey reflects the transformative power of perseverance. His life experiences serve as a source of inspiration for those around him, as he works to change lives every day, especially for individuals who are ready to commit to personal growth.

    What sets Brandon apart as a business owner is his unorthodox approach to leadership. His conversations with his team extend beyond sales and marketing. He emphasizes the importance of providing for their families and improving their quality of life—topics many other leaders might not address.

    Tune in to this episode to hear how Brandon J turned his life around through sheer will and unwavering faith, and how he continues to inspire and empower others to do the same.

    https://www.bennewmancoaching.com

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    Learn about our Upcoming events and programs:
    https://www.workwithbnc.com

    Let’s work TOGETHER https://www.bennewmancoaching.com

    Let's work together to write YOUR next book- BNC Publishing
    Send us a message

    Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY

    1st Phorm | The Foundation of High Performance Nutrition
    1stPhorm.com/bnewman

    Connect with me everywhere else:

    Instagram: https://www.instagram.com/continuedfight

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    Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

    https://www.bennewmancoaching.com

    ************************************

    Learn about our Upcoming events and programs:
    https://www.workwithbnc.com

    Let’s work TOGETHER https://www.bennewmancoaching.com

    Let's work together to write YOUR next book- BNC Publishing
    Send us a message

    Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY

    1st Phorm | The Foundation of High Performance Nutrition
    1stPhorm.com/bnewman

    Connect with me everywhere else:

    Instagram: https://www.instagram.com/continuedfight

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    Linkedin: https://www.linkedin.com/in/ben-newman-b0b693




    3 February 2025, 3:00 pm
  • 10 minutes 13 seconds
    Igniting The Flame: The Birth of The Burn Podcast

    In this episode of The Burn Podcast, we’re taking a step back to revisit the very beginning—our first episode. Now in Season 7, we want to reflect on where it all started. We’re excited to share Episode 1 from Season 1, where we explored the meaning of The Burn.That initial episode had a profound impact, resonating with many of our listeners and helping to grow our community. We want to extend our heartfelt thanks to everyone who has engaged with the podcast by commenting, liking, sharing, and sharing their stories with us.Stay tuned to The Burn Podcast. We are here to challenge, encourage, and inspire you, helping you connect with your inner drive every day so that you can ignite your purpose and your “why.”

    https://www.bennewmancoaching.com

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    Learn about our Upcoming events and programs:
    https://www.workwithbnc.com

    Let’s work TOGETHER https://www.bennewmancoaching.com

    Let's work together to write YOUR next book- BNC Publishing
    Send us a message

    Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY

    1st Phorm | The Foundation of High Performance Nutrition
    1stPhorm.com/bnewman

    Connect with me everywhere else:

    Instagram: https://www.instagram.com/continuedfight

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    27 January 2025, 3:00 pm
  • 18 minutes 29 seconds
    The Enduring Legacy of Dr. Martin Luther King Jr. | I Have a Dream: Lessons for Today’s Generation

    In this special episode, we ignite a fiery reflection on the indelible legacy of Dr. Martin Luther King Jr.—a fearless American Baptist minister, activist, and political visionary who reshaped the moral fabric of our nation. From 1955 to his untimely assassination in 1968, Dr. King stood on the front lines of justice, wielding nonviolent resistance as his weapon against the brutality of Jim Crow laws and systemic oppression.
    Dr. King’s “I Have a Dream” speech shook the very foundation of inequality, inspiring millions to believe in a future of hope and unity. But his teachings went beyond grand stages—they cut to the core of human dignity and the fight for equality. In this episode, we reflect on his timeless words and dig into an unforgettable moment: Coach Nick Saban’s poignant reference to Dr. King’s “Sweeper Speech,” a powerful reminder that greatness is found in how we approach every task, no matter how small.
    This episode confronts the harsh reality of hatred that still plagues our world today. It’s a raw and urgent call to action—a reminder that love, respect, and unity start in our homes and in our hearts. Hatred is not born; it is taught. And we hold the responsibility to unteach it.
    Join us as we explore the lessons of Dr. King—not just as history, but as a rallying cry to keep pushing forward. The work isn’t finished. His dream lives on, and it’s up to all of us to keep the fire burning.

    https://www.bennewmancoaching.com

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    Learn about our Upcoming events and programs:
    https://www.workwithbnc.com

    Let’s work TOGETHER https://www.bennewmancoaching.com

    Let's work together to write YOUR next book- BNC Publishing
    Send us a message

    Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY

    1st Phorm | The Foundation of High Performance Nutrition
    1stPhorm.com/bnewman

    Connect with me everywhere else:

    Instagram: https://www.instagram.com/continuedfight

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    20 January 2025, 9:00 pm
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