In this week's episode of The Burn, we are joined by a distinguished guest who has earned a stellar reputation as a leader in magazine journalism and editorial across North America. Throughout her career, she has successfully managed and mentored numerous award-winning creatives, while overseeing several regional and national publications.

Driven by a passion to inspire and empower women, she founded the RedLily® lifestyle and storytelling brand. As the founder and publisher of RedLilyLife.com, Kerrie Lee is dedicated to providing a supportive platform where women can share their stories of strength and resilience, offering them a voice for healing and personal growth.

Additionally, Kerrie shares insights from her book My Heart, My Self, which chronicles her life-altering experience with a heart attack at a young age. The book emphasizes the importance of slowing down to achieve personal and professional goals, while maintaining a balance between the two.

Tune in to discover whether you’re living your life to the fullest or if it might be time to pause and reassess your pace.

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On this episode of The Burn Podcast, we’re joined by Speaker, Performer, and Author Bo Eason. Bo began his career in the NFL as a top pick for the Houston Oilers, later continuing his journey with the San Francisco 49ers. Throughout his five-year career, he played alongside and competed against some of the greatest athletes of his generation.

Bo shares the remarkable story of his journey, starting with a vision he had at just nine years old to become an NFL player. Using a crayon, he mapped out his plan, and that blueprint became the fuel that propelled him toward achieving his dreams. He also discusses the significance of the Law of Attraction and how staying loyal to your dreams can ultimately lead to success.

A particularly memorable moment in Bo’s career came when he had the chance to play against his high school hero and tackle him during an NFL game.

In addition to his athletic career, Bo now dedicates his time to sharing his life lessons and inspirational insights with the world. His book, There’s No Plan B for Your A-Game, reflects his belief that anyone can achieve greatness. Combining practical guidance with a commitment to accountability, Bo’s book empowers individuals to become the best in their respective fields—whether as leaders, business owners, athletes, artists, partners, or parents.

Tune in to this episode, start creating your own plan, and stay committed to your goals to unlock the success you deserve.

Get your copy at: www.boeasonbook.com

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In this episode of the Burn Podcast, we are joined by Brandon J, the owner of Brandon J Roofing, one of the premier roofing companies in St. Louis County, MO. Known for providing unmatched solutions, Brandon J Roofing has earned a reputation for excellence in the industry.

Brandon’s story is both unique and inspiring. From serving time in prison to becoming a multi-millionaire business owner, coach, and motivational speaker, his journey reflects the transformative power of perseverance. His life experiences serve as a source of inspiration for those around him, as he works to change lives every day, especially for individuals who are ready to commit to personal growth.

What sets Brandon apart as a business owner is his unorthodox approach to leadership. His conversations with his team extend beyond sales and marketing. He emphasizes the importance of providing for their families and improving their quality of life—topics many other leaders might not address.

Tune in to this episode to hear how Brandon J turned his life around through sheer will and unwavering faith, and how he continues to inspire and empower others to do the same.

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In this episode of The Burn Podcast, we’re taking a step back to revisit the very beginning—our first episode. Now in Season 7, we want to reflect on where it all started. We’re excited to share Episode 1 from Season 1, where we explored the meaning of The Burn.That initial episode had a profound impact, resonating with many of our listeners and helping to grow our community. We want to extend our heartfelt thanks to everyone who has engaged with the podcast by commenting, liking, sharing, and sharing their stories with us.Stay tuned to The Burn Podcast. We are here to challenge, encourage, and inspire you, helping you connect with your inner drive every day so that you can ignite your purpose and your “why.”

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In this special episode, we ignite a fiery reflection on the indelible legacy of Dr. Martin Luther King Jr.—a fearless American Baptist minister, activist, and political visionary who reshaped the moral fabric of our nation. From 1955 to his untimely assassination in 1968, Dr. King stood on the front lines of justice, wielding nonviolent resistance as his weapon against the brutality of Jim Crow laws and systemic oppression.
Dr. King’s “I Have a Dream” speech shook the very foundation of inequality, inspiring millions to believe in a future of hope and unity. But his teachings went beyond grand stages—they cut to the core of human dignity and the fight for equality. In this episode, we reflect on his timeless words and dig into an unforgettable moment: Coach Nick Saban’s poignant reference to Dr. King’s “Sweeper Speech,” a powerful reminder that greatness is found in how we approach every task, no matter how small.
This episode confronts the harsh reality of hatred that still plagues our world today. It’s a raw and urgent call to action—a reminder that love, respect, and unity start in our homes and in our hearts. Hatred is not born; it is taught. And we hold the responsibility to unteach it.
Join us as we explore the lessons of Dr. King—not just as history, but as a rallying cry to keep pushing forward. The work isn’t finished. His dream lives on, and it’s up to all of us to keep the fire burning.

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You’ve been holding yourself back — but that stops now. In this episode, we’re calling you out and showing you why playing small is the biggest thing keeping you from the success you crave. It’s time to get real: You need support. You need coaching. And you sure as hell can’t do it alone.

In this episode, you’ll learn:
- How your mindset is the silent killer of your success
- Why trying to go it alone is a surefire way to stay stuck
- The game-changing impact of working with a coach who pushes you to WIN

What next?  Follow the links below ⬇️

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Click here to get a copy of the book: https://drewhanlen.com/

In this First episode of The Burn Podcast Season 7, our guest is Drew Hanlen, a renowned personal basketball trainer with over a decade of experience working with professional-caliber players. Specializing in helping athletes develop in-game speed moves—an often overlooked but crucial aspect of training—Drew has worked with some of basketball’s biggest stars, including Joel Embiid, Jayson Tatum, Tyrese Maxey, Tyrese Haliburton, Bradley Beal, Zach LaVine, Andrew Wiggins, and Jordan Clarkson.

Drew also shares key insights from his upcoming book, Stop Bullshitting Yourself, set to release in February 2024. With a relatable and impactful message, the book encourages readers to confront their limitations and take action towards personal growth. Drew's mission is to inspire individuals to challenge their self-doubt and embrace their potential.

In addition, Drew emphasizes the importance of the "burn"—the mental and physical push that drives individuals to accomplish things they once thought impossible. He speaks to the power of focus, perseverance, and deep thinking in achieving one's goals and dreams.

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In this special compilation, we’re highlighting the most powerful moments from Season 6. Hear everything you need to know to ignite your BURN in 2025 from some of the greatest:

Jen Gottlieb - Fueling Growth Through Discomfort
Ryan Pineda - Attacking the Process for Success
Lexi Johnson - Turning Struggles into Strength
Don Saladino - The Power of Discipline
Jason Redman - The Importance of Fight and Perspective in Trauma
Jamie Kern Lima - Reframing rejection and failure for personal growth.
Jerry Rice - Championship Mindset

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Season 6 Best of 2024 Part 1: Power, Growth & Resilience

In this special compilation, we’re highlighting the most powerful moments from Season 6. Hear game-changing insights from:

• Trent Shelton – Pushing past limits and living with purpose
• Coach Scott Cochran – Building unstoppable mental toughness
• Alexander Martin – Leading with heart and vision
• Phil Heath – Mastering discipline and physical excellence
• Dawn Harper Nelson – The mindset of a champion

This episode delivers the best advice, motivation, and strategies from our top guests.

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What happens when the words you've been longing to hear your entire life lose their power? Join us as we embark on a deeply personal exploration of seeking validation, only to find true strength within ourselves. I share the profound moment at my father's deathbed when his long-awaited words of pride surprisingly felt hollow. It was my mother, battling amyloidosis with grace and determination, who truly shaped my journey with her lessons on living passionately and with purpose. Her influence led me to the realization that true resilience stems not from the approval of others but from embracing our authentic passions.

In this episode, we take you through a journey of transformation, drawing inspiration from an encounter with Dr. Silva. Through the metaphor of opening and locking gates, we uncover how visualization and self-discipline can break personal barriers and lead to mental freedom. We discuss the importance of surrounding ourselves with positive influences and tapping into the inner strength that our loved ones instilled in us. This conversation is an invitation to reassess your disciplines and approach life with a new mindset, leaving a lasting impact through a legacy driven by your true source of strength.

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From Life in Prison to a Life of Purpose.

In this episode of The Burn, we are joined by Alex Donnolo, a dynamic entrepreneur, investor, coach, speaker, and mental health advocate. At the age of 16, Alex and his best friend were wrongfully convicted of a heinous crime and sentenced to prison. Tragically, only Alex survived the ordeal. After being released in 2011, he became determined to lead a life of purpose and impact.

Alex reflects on the challenges he faced growing up, including being raised by separated parents, dealing with substance abuse, skipping school, and the traumatic day he and his best friend were arrested. He shares how losing his friend was a pivotal moment, driving him to turn his life around and strive for success. Now, his BURN is to inspire others who have faced similar challenges, particularly those who have been wrongfully convicted, offering them hope and encouragement through his story of resilience and redemption.

Remember: You develop your greatest strengths during times of adversity. RISE UP. OWN IT. GROW. We are never finished. - Ben Newman

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