Forget everything you’ve been told about reaching for your dreams, because in today’s episode, we’re busting myths and revealing the evidence-based secrets to setting and achieving big goals—without relying on the decades-old (and often ineffective) SMART framework.

As we kick off a new year (and possibly a whole new you!), I'm excited to welcome Caroline Adams Miller, a globally recognized authority on positive psychology, grit, and the true science of goal-setting. We cover everything from mastering the difference between performance and learning goals to building a supportive community that actually cheers you on. If you’re done playing small and ready to step into your power, this conversation has your name all over it.

Caroline’s Links: 

Caroline's Website: https://www.carolinemiller.com/

Big Goals book: https://biggoalsbook.com/buy-the-book/

Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/207-the-science-backed-method-for-goal-setting-no-its-not-smart-goals-with-caroline-adams-miller/

Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz

Looking for accountability, live coaching, and deeper financial education? Check out our exclusive community: Join the $100K Club

Special thanks to our sponsors:

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Quince

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Netsuite

Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/FFPOD.

Gusto

Run your first payroll with Gusto and get three months free at gusto.com/ffpod.

Public

Fund your account in five minutes or less at public.com/ffpod and get up to $10,000 when you transfer your old portfolio. (see disclosures)

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What am I here for? Can I actually make money following my passions? Big questions with even bigger answers –– but today’s (returning!) guest, Dr. Jordan Grummet, is here to guide us through figuring out that fine balance between passion, purpose, and building a financial future that supports our dreams and goals. In the episode, Doc G clarifies how to find “big P” and “little P” purpose in your day-to-day life, why following your passion may not be the best way to make money, and how to build in anchors to keep you grounded as you figure it all out. A fantastic episode for the start of the year, especially if you’re setting goals and feeling overwhelmed by it all.

Looking for accountability, live coaching, and deeper financial education? Check out our exclusive community: Join the $100K Club!

Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/206-purpose-vs-passion-and-how-to-make-money-with-both-with-jordan-grumet/

Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz

Jordan’s Links: 

The Purpose Code

Jordan's Website

Special thanks to our sponsors:

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Go to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase.

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Gusto

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Rocket Money

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Quince

Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/FFPOD for free shipping on your order and 365-day returns.

Public

Fund your account in minutes at Public.com/ffpod and get up to $10,000 for transferring your old portfolio.

Disclosure:  All investing involves the risk of loss, including loss of principal. Brokerage services for US-listed securities, options, and bonds in self-directed accounts are offered by Public Investing, Inc., member FINRA & SIPC. Public Investing provides a High-Yield Cash Account, where funds are automatically deposited into partner banks to earn interest and qualify for FDIC insurance; Public Investing is not a bank. Cryptocurrency trading services are provided by Bakkt Crypto Solutions, LLC (NMLS ID 1890144), licensed by the NYSDFS. Cryptocurrency is highly speculative, involves significant risk, and may result in the total loss of an investment. Cryptocurrency holdings are not FDIC or SIPC protected.  

A Bond Account is a self-directed brokerage account with Public Investing, member FINRA/SIPC. Deposits are used to purchase 10 investment-grade and high-yield bonds. The 6%+ yield represents the average, annualized yield to worst (YTW) across all 10 bonds, as of 12/13/2024, before fees. A bond’s yield depends on its market price, which fluctuates, so YTW is not “locked in” until purchase, and your yield may differ. The “locked in” YTW is not guaranteed. Selling bonds before maturity or issuer defaults can result in lower returns. Public Investing charges a markup on each bond trade (see Fee Schedule).  

Bond Accounts are not personalized recommendations or tailored to individual needs or risk profiles. For details, see Bond Account Disclosures.  

Alpha, an AI tool powered by GPT-4, is experimental and may generate inaccurate responses. Its outputs are not investment research or recommendations and should not be used as the basis for investment decisions. Public does not guarantee the accuracy, completeness, quality, or timeliness of Alpha’s outputs. Always verify independently before use.  

*Terms and Conditions apply.

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Ever wondered if saving your first $100K is actually doable—or just another financial fairy tale? I’m Tori Dunlap, founder of Her First $100K and host of the Financial Feminist podcast, and in this first episode of 2025, I’m pulling back the curtain on real-world steps for building tangible wealth—starting with building an emergency fund, to paying off debt, investing, and automation. 

We’ll also talk about why your mindset matters just as much as the numbers, and how a supportive community can make or break your progress toward that six-figure milestone. Speaking of supportive communities…I’ve been teasing my secret new project for the last few weeks, and today I’m introducing The $100K Club! The $100K Club is where I’ll be teaching the strategies that earned me financial freedom and curating a community to help you do the same. 

To learn more, visit http://herfirst100k.com/100K-pod.

Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/205-how-to-get-your-first-100k-in-2025/

Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz

Special thanks to our sponsors:

Squarespace

Go to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase.

Netsuite

Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/FFPOD.

Gusto

Run your first payroll with Gusto and get three months free at gusto.com/ffpod.

Rocket Money

Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD.

Quince

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Have you ever felt guilty about wanting more money? Have you ever felt shame around wanting to charge more or get paid more? This special ‘Best of 2024’ episode of Financial Feminist tackles the deep-seated societal narratives that discourage women from pursuing financial security and independence and exposes the double standard that exists around money and wealth. Men are celebrated for their financial success, while women are expected to be selfless and prioritize the needs of others, often at the expense of their own financial well-being.

This episode is a must-listen for any woman who wants to challenge the status quo and build a life of financial freedom.

Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/money-guilt-why-its-ok-to-want-wealth-best-of-2024/

Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz

Looking for accountability, live coaching, and deeper financial education? Check out our exclusive community: Join the $100K Club

Mentioned in this episode:

Get the Financial Feminist book

Join the Financial Feminist Facebook group

Special thanks to our sponsors:

Squarespace

Go to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase.

Masterclass

Get up to 50% off MasterClass this holiday at masterclass.com/FFPOD.

Rocket Money

Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD.

Quince

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Mint Mobile

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Have you ever felt like the holiday season leaves you more frazzled than fulfilled? I have, and in this episode, I’m diving deep into why the end of the year can feel so overwhelming—and how embracing rest in all its forms can be your secret weapon against burnout, stress, and the constant hustle that dominates our lives. From exploring seven distinct types of rest (yes, there are actually seven!) and their impact on our mental, emotional, and financial well-being, to discussing the subtle differences between simply having time off and truly recharging, this conversation is all about finding sustainable peace amidst the holiday chaos. Plus, I’ll share personal stories—from my family’s favorite holiday movies to my journey with an energy coach—and reveal how rest can help you show up as your best self in 2025 and beyond.

Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/204-7-ways-to-rest-after-a-stressful-year/

Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz

Looking for accountability, live coaching, and deeper financial education? Check out our exclusive community: Join the $100K Club

Special thanks to our sponsors:

Squarespace

Go to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase.

Masterclass

Get up to 50% off MasterClass this holiday at masterclass.com/FFPOD.

Rocket Money

Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD.

Quince

Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/FFPOD for free shipping on your order and 365-day returns.

Mint Mobile

Cut your wireless bill to $15 a month at Mintmobile.com/ffpod.

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“If you are stacking your day with so many habits and routines that you don't have any time to sit and just be or to enjoy your life or to play or to run into spontaneity, that's not wellness.”

In this special replay episode, we explore how integrating small changes into your life and building small habits can help us lead richer, more rewarding lives. Our guest today is Liz Moody, host of the top-rated “The Liz Moody Podcast” and author of the book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success.” In this deeply insightful conversation, Liz is sharing her own wellness journey, what she’s learned along the way, and giving us actionable tips we can use to cultivate meaningful change. 

Liz's Links:

Liz’s website

The Liz Moody Podcast

Liz’s Instagram

Liz’s Book: 100 Ways To Change Your Life

Liz Moody and Dr. Richard Schwartz Podcast Episode

Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/how-to-change-your-life-in-2025-with-liz-moody-best-of-2024/. 

Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz

Looking for accountability, live coaching, and deeper financial education? Check out our exclusive community: Join the $100K Club

Special thanks to our sponsors:

Squarespace

Go to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase.

Masterclass

Get up to 50% off MasterClass this holiday at masterclass.com/FFPOD.

Rocket Money

Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD.

Quince

Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/FFPOD for free shipping on your order and 365-day returns.

Mint Mobile

Cut your wireless bill to $15 a month at Mintmobile.com/ffpod.

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What does it take to turn long-standing financial trauma into a sustainable path toward stability and control over your money? In today’s episode, I’m chatting with Dr. Darla Bishop, aka “The FinanSis,” about just that as she takes us through her story of navigating financial and personal trauma. Dr. Darla Bishop shows us that changing your financial story isn’t about quick fixes or hollow advice, but about recognizing deep-rooted fears, making intentional choices, and building a foundation strong enough to support both your dreams and your well-being. 

Tune in to learn tangible steps to confidently handle debt, access higher education affordably, and build wealth from the ground up. Whether you’re chipping away at student loans, juggling work and school, or simply seeking more confidence in your financial decisions, this is the episode you’ll replay again and again.

Dr. Darla’s Links: 

Website: darlabishop.com 

Free email template to ask your school for tuition money: paycheckplaybook.com  

How To Afford College E-book: https://howtoaffordeverything.com/product/how-to-afford-college/ 

Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/203-how-to-afford-everything-even-grad-school-and-building-financial-resilience-with-dr-darla-bishop/

We’re dropping something special soon! Join our secret waitlist

Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz

Special thanks to our sponsors:

Squarespace

Go to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase.

Masterclass

Get up to 50% off MasterClass this holiday at masterclass.com/FFPOD.

Rocket Money

Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD.

Quince

Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/FFPOD for free shipping on your order and 365-day returns.

Mint Mobile

Cut your wireless bill to $15 a month at Mintmobile.com/ffpod.

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Hey Financial Feminists I'm beyond excited to bring you an eye-opening conversation with Marina Gerner, the author of The Vagina Business. We’re discussing the shocking gender biases in healthcare — from the staggering lack of medical research focused on women's health to the uphill battles female entrepreneurs face when pitching women-centric innovations. This episode is packed with actionable insights on how we can support better research, champion women-owned businesses, and finally start talking openly about the topics that impact us most.

Marina’s Links:

Substack: https://marinagerner.substack.com/

Instagram: https://www.instagram.com/marinagerner/

Get Marina’s book: The Vagina Business: The Innovative Breakthroughs that Could Change Everything in Women's Health

Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/202-whos-afraid-of-vaginas-how-sexist-taboos-affect-womens-healthcare-with-marina-gerner/

We’re dropping something special soon! Join our secret waitlist

Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz

Special thanks to our sponsors:

Squarespace

Go to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase.

Masterclass

Get up to 50% off MasterClass this holiday at masterclass.com/FFPOD.

Rocket Money

Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD.

Quince

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Mint Mobile

Cut your wireless bill to $15 a month at Mintmobile.com/ffpod.

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been feeling a mix of anxiety and uncertainty about your future finances due to Trump's presidency, you're not alone — and this episode is for you. Today, I’m diving deep into practical steps to protect your money and sanity over the next four years, with actionable advice to help you navigate these challenging times. Trust me, now more than ever, your financial education is your best form of protest.

Mentioned in this episode:

A Post-Election Pep Talk 

Free Investing Workshop

HYSA Recommendation

We’re dropping something special soon! Join our secret waitlist

BLACK FRIDAY/CYBER MONDAY SALE – 25% OFF EVERYTHING: https://herfirst100k.com/shop

Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/201-protecting-your-money-and-sanity-during-trumps-presidency/

Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz

Special thanks to our sponsors:

Squarespace

Go to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase.

Masterclass

Get up to 50% off MasterClass this holiday at masterclass.com/FFPOD.

Rocket Money

Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD.

Quince

Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/FFPOD for free shipping on your order and 365-day returns.

Mint Mobile

Cut your wireless bill to $15 a month at Mintmobile.com/ffpod.

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From a young age, women are conditioned to take on more for less — whether it’s in the workplace, housework, raising children, or other unpaid labor. Today’s guest is inviting us to let go of some of these expectations and find freedom in dropping the ball. In this special replay episode, I speak to Tiffany Dufu — author of Drop the Ball: Achieving More by Doing Less and the founder of The Cru, an organization dedicated to helping women reach their professional goals. We discussed the many ways and reasons why women often take on more than they need to, and how in the process of letting go, find new freedom to achieve more in their professional and personal lives. 

Tiffany’s links:

Website: http://tiffanydufu.com/ 

Instagram: https://www.instagram.com/tdufu/

Book: https://www.tiffanydufu.com/books

Read transcripts, learn more about our guests and sponsors, and get more resources at: https://herfirst100k.com/financial-feminist-show-notes/you-cant-have-it-all-and-thats-a-good-thing-with-tiffany-dufu-replay/ 

Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz

Special thanks to our sponsors:

Squarespace

Go to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase.

Masterclass

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Rocket Money

Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD.

Third Love

Get up to 50% off sitewide! at their Black Friday Sale at ThirdLove.com.

Netsuite

Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/FFPOD.

Quince

Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/FFPOD for free shipping on your order and 365-day returns.

Mint Mobile

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Celebrate our 200th episode with us! From launching in May 2021 to becoming the number one business podcast, this journey has been nothing short of incredible—and it's all thanks to your unwavering support. In this special episode, we're sharing community success stories, discussing why personal finance isn't just about the numbers, debunking money myths, and using money as a tool to build the life you deserve.

I'm also thrilled to share a new way for you to experience the Her First $100K community. While I can't spill all the details just yet, we've been working on an exciting project that's launching in January. Trust me, you won't want to miss it! To be the first to know, join our secret waitlist.

Thank you for being part of this incredible journey. Here's to 200 more episodes!

Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/200-how-to-buy-happiness/

Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz

Special thanks to our sponsors:

Squarespace

Go to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase.

Masterclass

Get up to 50% off MasterClass this holiday at masterclass.com/FFPOD.

Rocket Money

Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD.

Third Love

Get up to 50% off sitewide! at their Black Friday Sale at ThirdLove.com.

Netsuite

Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/FFPOD.

Quince

Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/FFPOD for free shipping on your order and 365-day returns.

Mint Mobile

Cut your wireless bill to $15 a month at Mintmobile.com/ffpod.

Learn more about your ad choices. Visit megaphone.fm/adchoices