Sober Awkward
soberawkward
Feel the awkward and do it anyway!
- 40 minutes 6 secondsADHD and Alcohol: What’s Really Going On?
This week gets a little bit personal.
We’re talking ADHD, alcohol, and that slightly unsettling moment when you realise… maybe it wasn’t just the drinking.
After years of brushing it off, and being gently diagnosed by listeners in her DMs, Vic is thinking about getting assessed again. becuase last time she was tested for ADHD, it wasn’t the result she expected. But now, hormones are doing their thing and perimenopause is turning the volume up on everything, and she’s been feeling wired, overwhelmed, and honestly… a bit confused.
So she’s brought in someone who actually knows what they’re talking about.
Faye Laurence is an alcohol coach who specialises in ADHD, and this conversation really hits home.
They get into the big questions… do people with ADHD use alcohol to self-medicate? What actually comes first, the ADHD or the drinking? And why do some traditional methods for addiction not always work for those with ADHD?
They also go a bit deeper… can getting a diagnosis help you understand yourself better, and maybe even have a bit more empathy for your past and the role alcohol played in it?
Vic shares openly, as always, because if she’s feeling it, chances are someone else out there is too. It might make people cringe at times, putting it all out there like this, but those are the moments that get people thinking, connecting, and hopefully reaching out for help… just like she is.
She’ll keep you updated on how this all unfolds. She’s nervous, yes… and if she’s honest, a bit pissed off too. She really thought the sobriety piece was it, that she’d done the work and could just get on with life. But clearly, there’s more bubbling up.
And maybe that’s the point.
Find out more about Faye and her ADHD/Alcohol Courses and Coaching here - Links: Website: www.fayelawrence.com.au |
Insta:https://www.instagram.com/_fayelawrence_ | FB: https://www.facebook.com/FayeLawrenceCoaching
Kicking off 31 March - Breaking the Loop - An 8 week small group coaching program designed for ADHDers who want to change their relationship with alcohol www.fayelawrence.com.au/loop
💛 Resources & Links
📘 Victoria’s memoir – A Thousand Wasted Sundays
A brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.
🎧 Listen to more Sober Awkward episodes
🫖 Join The Cuppa Community
Our private, supportive online space for sober folk
📘 Get the Sober Awkward Guide
Our downloadable toolkit for ditching booze the awkward way.
📱 Follow us for daily sober fun:
Instagram: @soberawkward
TikTok: @soberawkward
Facebook: Sober Awkward Community for Women
Hosted on Acast. See acast.com/privacy for more information.
29 March 2026, 2:01 pm - 18 minutes 2 secondsThe Share Shed: Awkward Questions & Confessions
This week in the Share Shed there is an important question - How do I start again?
Today Vic opens a voicemail from a Sober Awkward listener who is in her 20's and is drinking again after a period of abstinence - she's still young, so it seems like a really hard choice - what can she do to get back on track?
The Share Shed is where listeners send in their funniest, cringiest and most unbelievable drinking stories. It’s not about judgement, it’s about recognising how wild things could get when alcohol was in charge, and laughing about it now we’re on the other side.
If you’ve got a story you’d like to get off your chest, funny, awkward or slightly ridiculous, you can send it to Vic at:
Anonymous is absolutely fine. In fact - for legal reasons - probably preferable!!
💛 Resources & Links
📘 Victoria’s memoir – A Thousand Wasted Sundays
A brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.
🎧 Listen to more Sober Awkward episodes
🫖 Join The Cuppa Community
Our private, supportive online space for sober folk
📘 Get the Sober Awkward Guide
Our downloadable toolkit for ditching booze the awkward way.
📱 Follow us for daily sober fun:
Instagram: @soberawkward
TikTok: @soberawkward
Facebook: Sober Awkward Community for Women
Hosted on Acast. See acast.com/privacy for more information.
25 March 2026, 2:01 pm - 38 minutes 58 secondsI'll Try Anything Twice - with Carly Schwartz
Vic is joined by Newspaper Editor, Journalist and Author, Carly Schwartz, to talk about her wild, honest new memoir I’ll Try Anything Twice.
Carly shares stories from her years chasing adventure around the world, from chaotic parties to a mysterious sustainable town in the Panamanian jungle. Some of the experiences were exhilarating, others risky, and along the way she began to realise that alcohol and drugs were quietly making her depression much worse.
In this conversation, Carly talks openly about the moment she hit her real rock bottom, not a dramatic crash, but the quiet and confronting realisation that she might actually need help. Vic and Carly also chat about the process of turning such a complicated and vulnerable journey into a book, and what it’s like to write honestly about the messy parts of your life.
It’s a thoughtful, funny, and very real conversation about adventure, mental health, and the long road to understanding yourself.
💛 Resources & Links
📘 Victoria’s memoir – A Thousand Wasted Sundays
A brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.
🎧 Listen to more Sober Awkward episodes
🫖 Join The Cuppa Community
Our private, supportive online space for sober folk
📘 Get the Sober Awkward Guide
Our downloadable toolkit for ditching booze the awkward way.
📱 Follow us for daily sober fun:
Instagram: @soberawkward
TikTok: @soberawkward
Facebook: Sober Awkward Community for Women
Hosted on Acast. See acast.com/privacy for more information.
22 March 2026, 2:01 pm - 8 minutes 58 secondsThe Share Shed: Awkward Questions & Confessions
This week in the Share Shed, Vic opens the inbox to a story that starts like many nights used to… a few drinks with friends that quietly turns into an entire weekend you can’t quite explain.
Our anonymous listener describes being a full blown party animal in the late 90s, where alcohol often led to a cocktail of other substances and the kind of decisions that only make sense at the time. Let's just say this one involves chickens!
The Share Shed is where listeners send in their funniest, cringiest and most unbelievable drinking stories. It’s not about judgement, it’s about recognising how wild things could get when alcohol was in charge, and laughing about it now we’re on the other side.
If you’ve got a story you’d like to get off your chest, funny, awkward or slightly ridiculous, you can send it to Vic at:
Anonymous is absolutely fine. In fact - for legal reasons - probably preferable!!
💛 Resources & Links
📘 Victoria’s memoir – A Thousand Wasted Sundays
A brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.
🎧 Listen to more Sober Awkward episodes
🫖 Join The Cuppa Community
Our private, supportive online space for sober folk
📘 Get the Sober Awkward Guide
Our downloadable toolkit for ditching booze the awkward way.
📱 Follow us for daily sober fun:
Instagram: @soberawkward
TikTok: @soberawkward
Facebook: Sober Awkward Community for Women
Hosted on Acast. See acast.com/privacy for more information.
18 March 2026, 2:01 pm - 50 minutes 21 secondsAn Introverts Guide to Leaving the House - with Jenny Valentish
Vic is joined by journalist and author Jenny Valentish for a warm, funny and honest conversation about introversion, overstimulation and knowing when it’s time to quietly exit stage left.
Jenny is the author of An Introvert’s Guide to Leaving the House, a brilliant and reassuring book about navigating the world without pretending to be more extroverted than you are. It’s not about becoming louder or more outgoing. It’s about understanding your social limits, honouring your wiring and building a life that actually suits you.
Both originally from Berkshire, Vic and Jenny bond over British roots and swap stories about “brownouts”, and no, it’s not what you think. They chat about social batteries, the pressure to perform, and how to recognise when you’ve tipped from “coping fine” into “I need to go home immediately”.
If you’ve ever stayed too long out of politeness, or wondered whether staying in is self-care or avoidance, this episode will help you work it out. And yes, sometimes the most emotionally intelligent thing you can do is leave early and go home to watch MAFS.
Find out more about Jenny and her incredible books and more at instagram.com/jennyvalentish_public
And valentish.net because she loves nothing more than helping people write their addiction stories as a writing teacher.
💛 Resources & Links
📘 Victoria’s memoir – A Thousand Wasted Sundays
A brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.
🎧 Listen to more Sober Awkward episodes
🫖 Join The Cuppa Community
Our private, supportive online space for sober folk
📘 Get the Sober Awkward Guide
Our downloadable toolkit for ditching booze the awkward way.
📱 Follow us for daily sober fun:
Instagram: @soberawkward
TikTok: @soberawkward
Facebook: Sober Awkward Community for Women
Hosted on Acast. See acast.com/privacy for more information.
15 March 2026, 2:01 pm - 9 minutesThe Share Shed: Awkward Questions & Confessions
This week in the Share Shed, Vic opens the inbox and shares one of those stories that perfectly sums up the chaos of drinking days.
Listener James from Gloucester writes in with a tale from his travelling years that starts with a few innocent drinks on a river in Cambodia… and somehow ends with him accidentally buying more than he bargained for!
It’s funny, slightly unbelievable, and a perfect reminder of the kind of decisions that can happen when booze is involved and your brain has politely clocked off for the evening.
Vic also talks about why sharing these stories matters. The Share Shed isn’t about shaming ourselves for the past, it’s about laughing, learning and realising we’re not the only ones who’ve woken up thinking… “what on earth happened last night?”
If you’ve got a story of your own, something funny, awkward, cringe-worthy, or even just a question about booze and sobriety, Vic would love to hear it.
You can send your stories (anonymous is absolutely fine) to:
💛 Resources & Links
📘 Victoria’s memoir – A Thousand Wasted Sundays
A brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.
🎧 Listen to more Sober Awkward episodes
🫖 Join The Cuppa Community
Our private, supportive online space for sober folk
📘 Get the Sober Awkward Guide
Our downloadable toolkit for ditching booze the awkward way.
📱 Follow us for daily sober fun:
Instagram: @soberawkward
TikTok: @soberawkward
Facebook: Sober Awkward Community for Women
Hosted on Acast. See acast.com/privacy for more information.
11 March 2026, 2:01 pm - 48 minutes 52 secondsThe Social Pivot - with Sober Dave
Vic is eight years sober tomorrow… and something is quietly shifting....
She has realised this week that the anxiety she feels around certain social situations isn’t because she can’t cope. It’s because she no longer wants to.
For years she believed being able to sit comfortably around drinking was a sober skill to master. She could handle it. She could manage the energy. She could leave early. But the low-level anxiety never really disappeared.
So what happens when you realise it’s not about capability, it’s about alignment?
Joined by Sober Dave from One for the Road, Vic unpacks this sober pivot. Dave brings his usual grounded, thoughtful take as they talk about people-pleasing, the subtle weight of being “the sober one”, and how long-term sobriety sometimes asks you to quietly change the rooms you sit in.
After meeting properly at the jungle retreat, something clicked for both of them about the kind of connection they actually want more of. This episode is about that shift, about choosing friendships and environments that feel nourishing rather than draining, and about allowing sobriety to keep evolving.
Because maybe it isn’t about whether you can sit in certain spaces anymore.
Maybe it’s about whether you still want to?
Find out more about Dave by following him @soberdave and if you need some support in your sobriety then check out his website - https://www.soberdave.co.uk/
💛 Resources & Links
📘 Victoria’s memoir – A Thousand Wasted Sundays
A brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.
🎧 Listen to more Sober Awkward episodes
🫖 Join The Cuppa Community
Our private, supportive online space for sober folk
📘 Get the Sober Awkward Guide
Our downloadable toolkit for ditching booze the awkward way.
📱 Follow us for daily sober fun:
Instagram: @soberawkward
TikTok: @soberawkward
Facebook: Sober Awkward Community for Women
Hosted on Acast. See acast.com/privacy for more information.
8 March 2026, 2:01 pm - 10 minutes 32 secondsThe Share Shed: Awkward Questions & Confessions
Awkward questions. Clumsy confessions. Zero judgement. Today, it's all about someone Vic knows very well....
Welcome to The Share Shed, the corner of Sober Awkward where we fling open the doors, air out the embarrassing bits, and finally stop carrying the stories that have been rattling around in our heads for years.
These are your questions and confessions.
The ones you’ve never said out loud. The nights you still cringe about in the shower. The moments that pop into your brain at 3am and make you want to crawl into the mattress. Traffic cones, family parties, one-night stands, run-ins with the police, bins, balconies, and that one thing everyone remembers even though you desperately wish they wouldn’t.
Some are funny. Some are painful. Most are both.
In The Share Shed, listeners write in anonymously to share their drinking stories, shame spirals, and “why am I still thinking about this?” moments. We read them out, laugh where we can, get honest where it hurts, and gently unpack how shame sticks around long after the booze has gone, and how to finally loosen its grip.
This isn’t about reliving the chaos.
It’s about letting it go.
Because shame thrives in silence, and nothing deflates it faster than saying, “This happened to me too.” Whether you’re sober, sober-curious, or just questioning your relationship with alcohol, this is a place where you don’t have to be polished, healed, or have it all figured out.
Just human.
If you’ve got a story you’re sick of carrying, a question you’re scared to ask, or a drunken ghost you’d quite like evicted from your brain, send it in to [email protected]’ll tuck it safely away in the Share Shed where it belongs, instead of letting it haunt you forever.
New Share Shed episodes drop Thursdays.
Come as you are.
Leave a little lighter.
💛 Resources & Links
📘 Victoria’s memoir – A Thousand Wasted Sundays
A brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.
🎧 Listen to more Sober Awkward episodes
🫖 Join The Cuppa Community
Our private, supportive online space for sober folk
📘 Get the Sober Awkward Guide
Our downloadable toolkit for ditching booze the awkward way.
📱 Follow us for daily sober fun:
Instagram: @soberawkward
TikTok: @soberawkward
Facebook: Sober Awkward Community for Women
Hosted on Acast. See acast.com/privacy for more information.
4 March 2026, 2:01 pm - 56 minutes 41 secondsFinding Your Way Back to You - with Mel Bampton
Is alcohol confidence, connection, and a doorway back to yourself, or is it a liquid barrier that keeps you further away?
In this episode, Vic is joined by Australian broadcaster and former Triple J presenter Mel Bampton. Now 15 years sober, Mel has come full circle back to radio after spending years rebuilding her life around yoga, surfing and sobriety. Together, they explore one powerful question: how do we make our way back after losing ourselves to alcohol?
Mel explains how alcohol can feel like a shortcut back to playfulness, imagination, and that light, giggly version of us we lost somewhere between school rules, expectations, and being told to “behave”. They talk about how drinking can seem like it’s giving you freedom, when it’s quietly taking pieces of you away, and why it can be so hard to notice that loss of self when you start young.
They also dig into timing, the moment you know it’s time to stop, the shift from chaos to clarity, and the surprising truth that sobriety can be less about becoming someone new, and more about returning to who you were before life made you small.
There’s tequila, hangovers, bins full of glass bottles, silent discos in the jungle, and a full-circle comeback story that proves this, even if you’ve taken the scenic route, you can always find your way back to you.
Enjoy!
https://www.thepranaproject.com/blog/whats-in-a-name
💛 Resources & Links
📘 Victoria’s memoir – A Thousand Wasted Sundays
A brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.
🎧 Listen to more Sober Awkward episodes
🫖 Join The Cuppa Community
Our private, supportive online space for sober folk
📘 Get the Sober Awkward Guide
Our downloadable toolkit for ditching booze the awkward way.
📱 Follow us for daily sober fun:
Instagram: @soberawkward
TikTok: @soberawkward
Facebook: Sober Awkward Community for Women
Hosted on Acast. See acast.com/privacy for more information.
1 March 2026, 2:01 pm - 9 minutes 45 secondsThe Share Shed: Awkward Questions & Confessions
Awkward questions. Clumsy confessions. Zero judgement. Today it's all about Darren, Darrens mum and a very dodgy night out! Say no more!
Welcome to The Share Shed, the corner of Sober Awkward where we fling open the doors, air out the embarrassing bits, and finally stop carrying the stories that have been rattling around in our heads for years.
These are your questions and confessions.
The ones you’ve never said out loud. The nights you still cringe about in the shower. The moments that pop into your brain at 3am and make you want to crawl into the mattress. Traffic cones, family parties, one-night stands, run-ins with the police, bins, balconies, and that one thing everyone remembers even though you desperately wish they wouldn’t.
Some are funny. Some are painful. Most are both.
In The Share Shed, listeners write in anonymously to share their drinking stories, shame spirals, and “why am I still thinking about this?” moments. We read them out, laugh where we can, get honest where it hurts, and gently unpack how shame sticks around long after the booze has gone, and how to finally loosen its grip.
This isn’t about reliving the chaos.
It’s about letting it go.
Because shame thrives in silence, and nothing deflates it faster than saying, “This happened to me too.” Whether you’re sober, sober-curious, or just questioning your relationship with alcohol, this is a place where you don’t have to be polished, healed, or have it all figured out.
Just human.
If you’ve got a story you’re sick of carrying, a question you’re scared to ask, or a drunken ghost you’d quite like evicted from your brain, send it in to [email protected]’ll tuck it safely away in the Share Shed where it belongs, instead of letting it haunt you forever.
New Share Shed episodes drop Thursdays.
Come as you are.
Leave a little lighter.
💛 Resources & Links
📘 Victoria’s memoir – A Thousand Wasted Sundays
A brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.
🎧 Listen to more Sober Awkward episodes
🫖 Join The Cuppa Community
Our private, supportive online space for sober folk
📘 Get the Sober Awkward Guide
Our downloadable toolkit for ditching booze the awkward way.
📱 Follow us for daily sober fun:
Instagram: @soberawkward
TikTok: @soberawkward
Facebook: Sober Awkward Community for Women
Hosted on Acast. See acast.com/privacy for more information.
25 February 2026, 2:01 pm - 43 minutes 33 secondsGrow Up! Alcohol and Maturity with Recovery Jimmy
In this episode of Sober Awkward, Vic sits down with Recovery Jimmy from the After Hours podcast to ask a big question, does sobriety actually make you grow up?
They swap stories of peak immaturity, from Vic’s 25 year blur of zero self preservation, to Jimmy’s wine fuelled, one way escape to Majorca after watching Into the Wild. What felt rebellious and “rock and roll” at the time now looks a lot like avoidance, selfishness, and being emotionally frozen at the age they started drinking.
Together they unpack how booze can keep you stuck, convincing you that you’re wild and fun, when really you’re avoiding responsibility, feelings, and growth. They talk drinking culture, hating sober people in bars, and the slow realisation that maybe the “boring” friends were just maturing.
It’s honest, funny, and reflective, a reminder that growing up does not mean losing your sense of fun. It means finally caring about yourself enough to change.
Find out more about Jimmy and his Podcast here -
Instagram:
https://www.instagram.com/recovery_jimmy
TikTok
https://www.tiktok.com/@recovery.jimmy?_r=1&_t=ZN-93qNaF7fVBe
After Hours with Jimmy Thistle
https://afterhours.buzzsprout.com
And you can find all my other links at:
https://linktr.ee/jimmythistle
💛 Resources & Links
📘 Victoria’s memoir – A Thousand Wasted Sundays
A brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.
🎧 Listen to more Sober Awkward episodes
🫖 Join The Cuppa Community
Our private, supportive online space for sober folk
📘 Get the Sober Awkward Guide
Our downloadable toolkit for ditching booze the awkward way.
📱 Follow us for daily sober fun:
Instagram: @soberawkward
TikTok: @soberawkward
Facebook: Sober Awkward Community for Women
Hosted on Acast. See acast.com/privacy for more information.
22 February 2026, 2:01 pm - More Episodes? Get the App