• 17 minutes 44 seconds
    185. The War on Pleasure

    We’ve become so obsessed with discipline and optimization that we’ve forgotten how to simply enjoy. In this episode, I unpack society’s “war on pleasure,” why suffering isn’t noble, why moderation needs moderation, and why it’s time to bring back hedonism.



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    11 September 2025, 5:00 am
  • 16 minutes 38 seconds
    184. Live For Yourself, Not For Others

    A raw reflection on why every decision in life should begin with you



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    4 September 2025, 5:00 am
  • 19 minutes 13 seconds
    183. You Don't Need To Be "More Disciplined"

    The truth is, you don’t need more discipline - you need less doing. In this episode, I share personal shifts I’m experimenting with under the ethos of “Powering Down,” inspired by the book 10x Is Easier Than 2x. We’ll dive into how cutting out the noise creates more space for money, growth, play, and rest, and why less really does lead to more.



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    21 August 2025, 5:00 am
  • 18 minutes 13 seconds
    182. Regulating Instead of Rationalizing

    This episode of Powering Down explores how to rebuild a sense of safety and stability after financial hardship, moving beyond numbers to address the emotional and physical toll of recovery.



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    14 August 2025, 5:00 am
  • 23 minutes 22 seconds
    181. Decoding Friendships in Adulthood

    In this episode of Powering Down, Gabby unpacks the messy evolution of friendships, from people-pleasing to avoidance to apathy to secure connections, sharing personal stories and therapy takeaways to help you build more honest, meaningful relationships.



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    7 August 2025, 5:00 am
  • 11 minutes 45 seconds
    180. Why You Need To Be More Of A B*tch

    In this episode, I talk about the impact of being a 'bitch,' embracing assertiveness, saying no, and creating space for self-care and meaningful connections.



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    31 July 2025, 5:00 am
  • 49 minutes 36 seconds
    179. Why Success Is Making You Sick with Jakob Gricar

    EPISODE OVERVIEW

    - How to rebuild from rock bottom

    - Why "independence" is a modern-day scam

    - Why high achievers struggle to feel joy, and how to fix it




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    24 July 2025, 5:00 am
  • 43 minutes 49 seconds
    178. Soft Pivots: When the Career You Chose Stops Fitting with Rachel Gibbs

    EPISODE OVERVIEW

    - Processing grief after "abandoning" your career and passion

    - How to start a VA business

    - How to remain competitive against AI & overseas staffing agencies



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    17 July 2025, 5:00 am
  • 50 minutes 3 seconds
    177. Why You Can’t Stop Doom Scrolling (And What You Can Do About It) with Sophia Spencer

    EPISODE OVERVIEW

    - The REAL reason you doom scroll & bed rot

    - The difference between interpersonal and performance anxiety

    - How to overcome social anxiety & trauma



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    10 July 2025, 5:00 am
  • 51 minutes 5 seconds
    176. How To Master Confrontation & Finally Say What You Need To Say with Richard Flint

    EPISODE OVERVIEW

    - The six struggles everyone faces in life

    - How to navigate apathy and hopelessness

    - The difference between harmony and "work-life balance"



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    3 July 2025, 5:00 am
  • 49 minutes 10 seconds
    175. How To Be Loud In A World That Wants You To Be "Well-Behaved" with Linda Ugelow

    EPISODE OVERVIEW

    - How to find and clear the root causes of speaking anxiety

    - How to reconnect to the sound of your voice

    - What people neglect to do to speak at their best



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    26 June 2025, 5:00 am
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