In our season finale, we’re joined by Trudi Browne - Assistant Principal at Burnside Primary and expert in New Entrant learning - to chat all things starting school. Whether your tamaiti is feeling ready or a little nervous, Trudi shares smart, simple ways to support them through this exciting new chapter. 

https://www.education.govt.nz/parents-and-caregivers/schools-year-0-13/parent-portal/guide-for-the-new-zealand-curriculum-years-0-to-8/first-6-months-at-school/preparing-for-the-first-day-of-school

https://manaake.health.nz/wp-content/uploads/2020/05/starting-school.pdf

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Sunday Times Bestselling author and poet Jessica Urlichs has a way of turning the raw, real moments of motherhood into words that resonate across the globe. In this episode, we talk about raising neurodivergent tamariki, finding inspiration in the everyday, and how sharing her story has helped so many others feel seen.

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This week, I'm joined by broadcaster, digital creator and stay-at-home dad Guy Mansell, who's gearing up for baby number two. We chat about the transition from one kid to two and parenting through mental health challenges.  

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This week I’m joined by powerhouse māmā Lou Walker. We kōrero about raising tamariki Māori who are proud and connected to their culture, what it means to be "equally yoked", and the wild ride of breastfeeding, co-sleeping and building an empire… all at once.  

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What happens when New Zealand’s most celebrated Paralympian trades the podium for parenting? In this powerful and deeply honest episode, Dame Sophie Pascoe shares what life looks like beyond elite sport- from the brutal reality of hyperemesis and the quiet decision to keep her son off social media, to the challenges of depression, launching a new business, and redefining her purpose outside of the pool.

This episode is sponsored by Jeuneora. Use the discount code HAPU10 for 10% off. 

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This week I'm chatting with Julia Matthews - CEO of Two Islands, mum of three under five, (including twins) and someone who manages to make the juggle look chic.

We cover everything from communes to musical beds, pregnancy diets to broken bones and her surprising connection to Apple Cider Vinegar's Belle Gibson. 

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Our guest on the Hapū Club Podcast this week is Clint Slight Roberts – Radio Host, Girl Dad, Dog Dad, and Unofficial Vasectomy Spokesman. We chat about poos, feminism, spending too much time on our phones and why milestones are so bittersweet. 

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This week, I’m joined by the one and only K'Lee - singer, presenter, and supermum, who is raising six kids (yes, SIX!) ranging from a 7-month-old to full-blown teenagers. We dive into the real-life juggle of parenting a big whānau, from managing chores like a team sport to setting social media boundaries. 

K'Lee opens up about raising her daughter Honour, a strong and independent four-year-old who has already braved major health challenges and come out shining. We talk about the power of embracing cultural diversity in a blended whānau, teaching kids to be proud of who they are, and how on earth she manages the logistics of running a household of eight.

With her refreshingly positive vibe, humour, and trademark warmth, K'Lee reminds us that parenting doesn’t have to be perfect if it's full of love.

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What happens when the path to parenthood doesn’t go as planned - and what shifts when it finally does? 

In this kōrero, Megan opens up about fertility struggles, career pressure and the chaos of early motherhood. From the emotional rollercoaster of trying to conceive to the reality of returning to mahi before you’re ready, Megan shares her challenges with emotion regulation and dealing with social media trolls. 

If you’ve ever felt overwhelmed by the chaos, or wondered if anyone else is drowning in laundry - this one’s for you.

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Grace shares her expert insights on everything from pelvic floor basics to postpartum recovery, common issues like prolapse and incontinence, and the role physiotherapy can play at every life stage.

We also dive into listener questions—nothing was off-limits! This kōrero is packed with practical advice and empowering info.

For more from Grace, follow @fourphysio on socials and keep an eye out for her online course, due for release later this year. 

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Dr. Orna McGinn is here to answer all your questions about abortion. 

For more information, please visit: https://decide.org.nz

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