In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward share practical, easy-to-implement tips for keeping your diet on track while traveling. Whether you’re constantly on the go for work or just enjoy the freedom of travel, staying healthy and managing weight can be tough at airports and on flights. Discover their favorite travel snacks, healthier airport options, and how to maintain balance when you’re away from home.

Additionally, they dive into the world of tinned fish—a surprisingly affordable and protein-packed option for busy, budget-conscious eaters. Susie and Leanne break down what to look for when choosing tinned chicken, tuna, and salmon, and why it’s crucial to read labels to ensure you’re getting the protein you think you are.

Plus, they explore some surprising gluten-free food options, perfect for anyone looking to reduce gluten or manage celiac disease.

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In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into how to save big at the supermarket without compromising on nutrition. With the rising cost of groceries, it’s essential to get savvy with your shopping habits. They’ll share their favorite budget-friendly go-to products from Woolworths, Coles, and Aldi—such as frozen veggies, high-protein pasta, and easy meal hacks that’ll help you stretch your grocery dollar.

But that’s not all! They also tackle the supplement trend everyone’s talking about: AG1 greens powder. Is it worth the hype or just another expensive subscription? Listen in for the full breakdown!

Plus, Leanne reveals a high-protein pasta that’s making waves—great for those on a budget but still wanting to pack in protein. And Susie shares her thoughts on how to lighten up your dinner without sacrificing flavor, especially if fat loss is on your mind.

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In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into a popular topic: snack bars. Are they a healthy option, or just a quick fix with hidden downsides? We break down the pros and cons of these convenient options, from protein-packed bars to those loaded with sugars and ultra-processed ingredients.

Plus, we explore exciting new research on time-restricted eating and its potential metabolic benefits. Is skipping breakfast actually good for you? We share the latest data, including insights into fat loss, blood sugar control, and how your eating window could impact your health.

We also chat about some fresh finds, including a surprisingly delicious product from Coles that might just be the perfect meal solution for time-poor families.

And as always, we wrap up with a listener question about protein types, discussing what you should look for when choosing the best protein for your goals.

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Is childhood obesity on the rise in Australia? On this week’s episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive into the latest alarming statistics on childhood obesity and the steps we can all take to ensure our kids stay healthy for years to come.

Key topics covered this week:

• The state of childhood obesity in Australia: Why 2.2 million children are at risk and how it’s more than just a diet problem.
• What parents can do: From waist measurements to healthy snack swaps, simple strategies to keep kids healthy.
• Carbohydrate loading: Are you eating too many carbs? Why your breakfast may be super-loading your carb intake without you even realising.
• Housework and exercise: Can cleaning your house be as good as a workout? Find out if scrubbing floors can count as physical activity!
• Listener question: What’s the truth behind burning calories while doing housework? Is it a real workout or just wishful thinking?

Plus, we share our expert thoughts on why balancing carbohydrate intake is essential, how to get kids active without breaking the bank, and why some so-called healthy meals might be doing you more harm than good.

Listen now for our insights on these crucial topics, and hear what parents can do today to turn the obesity crisis around!

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Is your diet hiding a potential health risk?

On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive deep into aspartame, the controversial artificial sweetener that’s still lurking in popular foods and drinks. With new research linking it to inflammation and insulin resistance, we discuss what you need to know and how to make smarter choices.

Tune in to discover:

• Aspartame & Your Health: The latest research on its effects on heart health, insulin, and inflammation.
• Magnesium Myths & Facts: Why this essential mineral is suddenly everywhere—and who actually benefits from supplementing it.
• Smart Eating for Shift Workers: The best strategies to avoid weight gain and optimise energy when working irregular hours.

Plus, in this episode:

• A new supermarket marinade find that adds serious flavour without the junk.
• The hidden artificial sweeteners you need to watch for (and what to choose instead).
• A surprising link between magnesium and migraines, sleep, and insulin resistance.

Press play now to get the latest expert-backed nutrition insights!

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Curious about why creatine is the buzz supplement of 2025?

On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell break down everything you need to know about creatine and why it’s not just for bodybuilders anymore. Discover how this powerful supplement can boost your energy, enhance mood, and even improve cognitive function, especially for women at every life stage.

Tune in to learn:

• Why women naturally have lower creatine stores and how this impacts energy and mental clarity.
• How creatine supports hormonal balance, cognitive function, and mood regulation, particularly during pregnancy, postpartum, and menopause.
• Who can benefit the most from creatine, even if you don’t exercise.
• The truth about weight gain and bloating myths surrounding creatine.
• How to choose the right type of creatine and why sourcing matters.
• Expert tips on how and when to take creatine for maximum benefits.

Plus, in this episode:

• A new study exploring the link between LDL cholesterol and menopause.
• Our latest supermarket find: a light, high-protein lunch on the go.
• A deep dive into protein water—is it actually beneficial or just another marketing gimmick?

Join us as we separate fact from fiction and explore how creatine can help you feel energised, focused, and balanced.

Listen now and join the creatine conversation!

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Do you find yourself starving when you get home and raiding the pantry before dinner? You’re not alone! In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward uncover why late afternoon hunger strikes hard—and how to finally break the cycle of mindless snacking and overeating.

Plus, we dive into:

• A fascinating new study linking omega-3 intake to lower dementia risk—is your diet protecting your brain?
• The new calorie-controlled frozen meals from Aldi—are they actually worth it?
• A listener question on the carnivore diet—is it just another extreme fad, or is there any merit to it?

If you’re ready to take control of your eating habits and fuel your body the right way, don’t miss this one!

Subscribe, rate & review to help us keep bringing you evidence-based nutrition advice every week!

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How often should you really be eating each day? Is constant snacking ruining your appetite and weight goals? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive deep into meal timing, uncovering why the spacebetween meals matters just as much as what’s on your plate.

Plus, we cover:

• The popular 30-30-30 trend—does it actually work for fat loss, or is it just another social media fad?
• A brand-new healthier chocolate at Coles—does it live up to the hype?
• The truth about super smoothies—are you overloading yours with too many ingredients?

If you want to optimise your eating habits for better appetite control, weight management, and energy levels, this is an episode you can’t afford to miss!

🔔 Subscribe, rate & review to help us keep bringing you evidence-based nutrition advice every week!

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Ever wondered how often you should eat foods like chicken, fish, eggs, or cheese? What about chocolate and wine—how much is too much? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell break down the most common foods we eat, revealing how often you should (or shouldn’t) include them in your diet for optimal health, weight management, and longevity.

Plus, we cover:

• The shocking truth about how many calories you think you eat versus how many you actually consume (based on real research!).
• A brand-new fish product in the freezer aisle—does it live up to its health claims?
• The truth about MCT oil for weight loss—does it actually work, or is it just another expensive fad?

If you want science-backed advice that helps you make smarter, more sustainable food choices, tune in now!

Don’t forget to subscribe and leave a review—it helps us keep bringing you the best in evidence-based nutrition!

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This week, Leanne and Susie shine a spotlight on the wellness industry, exposing the misleading claims behind many popular supplements. They also explore groundbreaking research linking Omega-3 intake to a 49% reduction in Alzheimer’s risk and share simple, actionable advice to protect your brain health. Plus, as schools return, they discuss back-to-school nutrition, including:

• Top Sandwich Toppers: Healthy, budget-friendly alternatives to processed meats.
• Snack Bar Review: The new low-sugar oat slice—does it stack up?
• Wellness Industry Myths: Why many supplements might be wasting your money.

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It’s time to pack those school lunchboxes! In this week’s episode of The Nutrition Couch, Susie and Leanne are here to help you kick off the school year stress-free with their top picks for healthy, kid-approved snacks. They also dive into the world of seed oils—separating fact from fiction—and answer a listener question about resistance training and weighted vests for perimenopause.

Here’s what you’ll learn in this episode:

• Top Packaged Snacks: Easy, healthy snacks for school lunchboxes and busy parents.
• Seed Oil Science: Debunking the myths and understanding the facts behind seed oil debates.
• Perimenopause Fitness: Why resistance training and weighted vests are a game-changer for women’s health.
• Lunchbox-Friendly Find: A review of Macro Wholefoods Market Mighty Bites Cocoa Crunch Balls.

Bonus: Tips for reducing inflammation, and the realities of post-kids recovery.

Packed with relatable stories, expert advice, and actionable tips, this episode is your ultimate guide to starting the year right—whether you’re a busy parent, fitness enthusiast, or navigating new life stages.

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