If you’ve ever felt like an emotional sponge… absorbing other people’s moods, stress, or negativity, this episode will help you reset your energy fast. Gabrielle Bernstein shares powerful, practical tools for empaths to protect their energy, set clear boundaries, and stop taking on what isn’t theirs. Learn her 3-step morning protection ritual (the golden light bubble + sacred command), a simple cord-cutting prayer to release emotional attachments, and affirmations to instantly return to your center when you feel drained. These practices are designed to help you stay open-hearted and compassionate without losing your power, so you can move through the world grounded, clear, and energetically protected. 

• Join Gabrielle on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/
• Try Gabrielle’s FREE Cord Cutting Meditation http://bit.ly/45UOfC7
• Join the 21-Day Trust the Universe Challenge to strengthen your faith and surrender control https://bit.ly/4lK34Op
• Read Gabrielle’s #1 NYT Bestselling books: The Universe Has Your Back https://amzn.to/4l03Xlt
• If you feel you need additional support, please consult this list of safety, recovery, and mental health resources.
• Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Sponsors:

If you're ready to take control of your thoughts – listen to UnF*ck Your Brain, wherever you get your podcasts

Visit functionhealth.com/DEARGABBY or use code DEARGABBY25 for a $25 credit toward your membership

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re struggling to trust the universe during uncertain or overwhelming times, this episode is your guide back to faith. Gabby answers your biggest questions about spiritual trust, such as: Why it disappears when you need it most, how trust differs from blind faith, and what to do when your life feels like it’s unraveling. Through powerful mindset shifts, practical exercises like the “Choose Again” method, and personal insights on navigating loss and uncertainty, you’ll learn how to move from fear into faith and rebuild a sense of inner safety. This episode will help you see challenges as spiritual assignments, release control, and develop unshakable trust that the universe is always guiding you, even when it doesn’t feel like it.

Show notes:

• Join Gabrielle on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/
• Try Gabrielle’s FREE Spirit Guides Meditation to strengthen your connection to your guides https://bit.ly/40yZD4E 
• Join the 21-Day Trust the Universe Challenge to strengthen your faith and surrender control https://bit.ly/4lK34Op
• Read Gabrielle’s #1 NYT Bestselling books: The Universe Has Your Back http://bit.ly/45T1sfc and Super Attractor
• If you feel you need additional support, please consult this list of safety, recovery, and mental health resources.
• Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Sponsors:

Shop LIGHTSTIM's medical grade technology at LIGHTSTIM.com and use code GABBY to save 10%

Head to DailyLook.com to take your style quiz and use code GABBY for 50% off your first order.

If you're ready to take control of your thoughts – listen to UnF*ck Your Brain, wherever you get your podcasts

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Dear Guides, Gabby Bernstein and angel communicator Radleigh Valentine answer the most common questions about archangels: What is the difference between archangels and guardian angels? When should you call on archangels? And how do you work with archangels in everyday life? You’ll learn how to call on Archangel Michael, Raphael, Gabriel, Uriel, and more, and exactly which archangel to turn to for specific situations like toxic relationships, career transitions, emotional healing, and manifesting abundance. This episode also includes a guided invocation to connect with the archangels in real time, along with channeled messages to help you align with your highest purpose. If you’ve been seeking spiritual guidance, clarity, or support from the universe, this episode will show you how to ask for help, receive clear signs, and trust divine guidance in your everyday life.

• Join Gabrielle on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/
• Try Gabrielle’s FREE Spirit Guides Meditation to strengthen your connection to your guides https://bit.ly/40yZD4E 
• Join the 21-Day Trust the Universe Challenge to strengthen your faith and surrender control https://bit.ly/4lK34Op
• Read Gabrielle’s #1 NYT Bestselling books: The Universe Has Your Back http://bit.ly/45T1sfc and Super Attractor
• Get Radleigh’s Guardian Angel Messages Tarot Deck https://amzn.to/4b9b5sl 
• Connect with Radleigh: www.radleighvalentine.com/angelblessings 
• If you feel you need additional support, please consult this list of safety, recovery, and mental health resources.
• Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

SPONSORS

Sign up and get 10% off at betterhelp.com/deargabby

Go to naturessunshine.com and use the code GABBY at checkout.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabrielle Bernstein is joined by psychic medium MaryAnn DiMarco to explore the truth about signs from the afterlife, and how to know for sure they’re real. From finding coins and seeing cardinals to vivid dreams and sudden chills, they break down the most common ways loved ones in spirit communicate with us and how to stop doubting what you’re experiencing. This isn’t just about comfort… it’s about receiving real spiritual guidance to help you heal, feel supported, and stay connected. Plus, you’ll be guided through a simple, powerful practice to open your own channel and connect with your loved ones on the other side.

• Join Gabrielle on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/
• Join Gabrielle for a weekend retreat at Omega https://bit.ly/4jF135T 
• Try Gabrielle’s FREE Spirit Guides Meditation https://bit.ly/40yZD4E 
• Order MaryAnn DiMarco’s book, The Guide(s) Book: Mapping Out Life's Journey with Spirit by Your Side https://amzn.to/3JTZbse
• Join MaryAnn for her retreat at Kripalu: https://gkb2c.r.ag.d.sendibm3.com/mk/cl/f/sh/SMK1E8tHeG7ufsjWn8fgVCIQXtph/WmhpQaiagXqo
• Read Gabrielle’s #1 NYT Bestselling books: The Universe Has Your Back http://bit.ly/45T1sfc
• If you feel you need additional support, please consult this list of safety, recovery, and mental health resources.
• Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

SPONSORED

Save 25% on your first month at ritual.com/DEARGABBY

Shop my favorite bras and underwear at SKIMS.com

Shop LIGHTSTIM's medical grade technology at LIGHTSTIM.com and use code GABBY to save 10%

Head to KINSYN.com/deargabby to take a free quiz and use code DEARGABBY to save 20% off your first subscription order.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Gabrielle is revealing the exact tools she uses to raise her vibration in under 15 minutes. She shares her four favorite manifesting practices from Abraham Hicks—the spiritual guides who radically changed her life—and explains how to get into the energetic state of alignment with your higher self and desires, known as "The Vortex." When you’re in the Vortex, you feel joy, love, and appreciation, allowing your desires to manifest. You’ll learn how to shift your energy with the Emotional Guidance Scale, play the powerful “Wouldn’t It Be Nice” game, and use the Rampage of Appreciation to quickly release resistance. If manifestation has felt hard or forced, these simple practices will help you raise your vibration and allow what you desire to flow to you with natural ease.

• Join Gabrielle on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/
• Try Gabrielle’s FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfue
• Join the 21-Day Trust the Universe Challenge to strengthen your faith and surrender control https://bit.ly/4lK34Op
• Read Gabrielle’s #1 NYT Bestselling books: The Universe Has Your Back https://amzn.to/43Byn7o and Super Attractor https://amzn.to/3a0nPln 
• If you feel you need additional support, please consult this list of safety, recovery, and mental health resources.
• Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

SPONSORS

Visit functionhealth.com/DEARGABBY or use code DEARGABBY25 for a $25 credit toward your membership

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you tired of comparing your life to everyone else’s highlight reel on social media? In this episode, Gabrielle Bernstein shares the spiritual solution to comparison anxiety and offers practical tools to help you break free from the cycle of judgment, jealousy, and self-doubt. You’ll learn why the mind defaults to comparison, how this pattern keeps you stuck in fear, and how simple spiritual practices can ground you back in your own journey, restore your sense of self-love and worthiness, and help you see other people’s success as inspiration rather than a trigger… So you can reclaim your peace, trust your timing, and open yourself up to the miracles meant for you.

• Join Gabrielle on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/
• Read Gabrielle’s #1 NYT Bestselling books: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA and Judgment Detox: Release the Beliefs that Hold You Back from Living a Better Life https://amzn.to/3eKZJNA
• Download the meditation from this episode for healing comparison here: https://bit.ly/47Dod7N
• If you feel you need additional support, please consult this list of safety, recovery, and mental health resources.
• Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

SPONSORS:

Right now, you can get up to $200 of Square hardware at square.com/go/gabby

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of Dear Guides, I sit down with angel communicator Radleigh Valentine to explore how guardian angels guide, protect, and communicate with us every day. We dive into the signs your angel is near… from intuitive nudges to feathers, numbers, and inner knowing. We also share simple practices to help you connect, ask for guidance, and trust what you receive. If you’ve ever wondered how to hear your angels, learn their name, or feel supported during uncertain times, this conversation will remind you that you are never alone and help you open the door to divine guidance in your life.

• Join Gabrielle on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/
• Try Gabrielle’s FREE Spirit Guides Meditation to strengthen your connection to your guides https://bit.ly/40yZD4E 
• Join the 21-Day Trust the Universe Challenge to strengthen your faith and surrender control https://bit.ly/4lK34Op
• Read Gabrielle’s #1 NYT Bestselling books: The Universe Has Your Back http://bit.ly/45T1sfc and Super Attractor
• Get Radleigh’s Guardian Angel Messages Tarot Deck https://amzn.to/4b9b5sl
• Connect with Radleigh: www.radleighvalentine.com/angelblessings 
• If you feel you need additional support, please consult this list of safety, recovery, and mental health resources.
• Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Sponsors:

Save 25% on your first month at ritual.com/DEARGABBY

Get 60% off your first order, plus free shipping, when you head to smalls.com/gabby

Sign up and get 10% off at betterhelp.com/DEARGABBY

Head to DailyLook.com to take your style quiz and use code GABBY for 50% off your first order.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re feeling stuck in a cycle of fight-or-flight, this episode is for you. Gabrielle teaches exactly how to reset your nervous system using simple, powerful somatic exercises for anxiety, including vagus nerve practices and body-based tools that help you move from panic to peace in less than a minute. Instead of trying to think your way out of stress, these techniques help you regulate your system, release tension, and reconnect with a sense of safety and grounding in your body. This episode ends with a beautiful guided meditation practice to soothe anxiety. 

• Join Gabrielle on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/
• If you loved the meditation in this episode, you can download it here: http://bit.ly/45SmB9S
• Explore Gabby’s meditations for anxiety, sleep, and emotional grounding inside the gabby coaching membership https://bit.ly/46s6zEq 
• Read Gabrielle’s #1 NYT Bestselling books: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA and Happy Days: The Guided Path from Trauma to Inner Peace https://amzn.to/4cBV8KT
• If you feel you need additional support, please consult this list of safety, recovery, and mental health resources.
• Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Sponsors:

Go to DRINKAG1.com/GABBY to get an AG1 Flavor Sampler and a bottle of Vitamin D2+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special live talk episode, Gabrielle Bernstein shares how the universe always has your back, giving you the answers you need… whether it’s “Yes,” “Not Now,” or “Something Better.” Learn how to release the chase, allow miracles to flow, and trust divine timing, while exploring the shadow side of chasing and healing the blocks that hold you back. Gabby opens up about her personal journey from struggles and addictive habits to living a life beyond her wildest dreams, offering practical steps to surrender your desires, embrace joy, and unlock doors you never imagined possible. If you want to manifest your desires and create a life of abundance, this talk will guide you step by step. Recorded at Lewis Howes’ Summit of Greatness.

• Join Gabby on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/
• Try Gabrielle’s FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfue
• Read Gabrielle’s #1 NYT Bestselling books: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA and The Universe Has Your Back: Transform Fear Into Faith. http://bit.ly/45T1sfc
• Join Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe  http://bit.ly/4eTlKZx
• If you feel you need additional support, please consult this list of safety, recovery, and mental health resources.
• Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Sponsors

Get 20% off your first order and free shipping by using checkout code GABBY at naturessunshine.com

Shop my favorite bras and underwear at SKIMS.com

Visit functionhealth.com/DEARGABBY or use gift code DEARGABBY25 for a $25 credit toward your membership

Get up to $200 of Square hardware when you sign up at square.com/go/gabby

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling “off” can show up as mood swings, low energy, poor sleep, or that quiet sense of “I don’t feel like me lately”. In this episode, Gabrielle Bernstein sits down with Liz Zwillinger, founder of Biologica, the first multivitamin tailored to your hormonal life stage, for a grounded conversation about simple, realistic ways to support yourself through life’s changes—especially when stress, hormonal shifts, and the transitions of perimenopause and menopause throw you out of alignment.

Rather than chasing perfection or adding to our to-do list, Gabby and Liz explore the power of one gentle daily habit to support hormonal balance, the nervous system, brain, bones, and heart. They discuss why so many women feel dismissed during perimenopause, how to care for the whole woman—not just symptoms—and how consistent, science-backed support can help you feel more steady, calm, and clear. This episode is an invitation to stop white-knuckling your way through and start choosing support that helps you feel like your best self again.

• Learn more about Biologica and find the multivitamin for your life stage at biologica.com
• Join Gabby on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/
• Explore Gabby’s meditations for anxiety, sleep, and emotional grounding inside the gabby coaching membership https://bit.ly/46s6zEq 
• Join Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe  http://bit.ly/4eTlKZx
• If you feel you need additional support, please consult this list of safety, recovery, and mental health resources.
• Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2026 marks the Year of the Fire Horse: a rare, electric 60-year cycle of "Double Fire" energy that brings powerful momentum for breakthroughs and manifestation. In this first episode of a new series, Dear Guides, Gabrielle Bernstein is joined by psychic medium MaryAnn DiMarco to deliver the channeled messages Spirit wants you to hear for the next 12 months. Together, they explore how to harness this transformative force with intention to avoid burnout and release what no longer serves you. This episode is a divine invitation to recognize your inner light and step into the Year of the Horse with the clarity and confidence needed to fulfill your highest purpose.

• Try Gabrielle’s FREE Spirit Guides Meditation to strengthen your connection to your guides https://bit.ly/40yZD4E 
• Join the 21-Day Trust the Universe Challenge to strengthen your faith and surrender control https://bit.ly/4lK34Op
• Read Gabrielle’s #1 NYT Bestselling book: The Universe Has Your Back: Transform Fear Into Faith. http://bit.ly/45T1sfc
• Read MaryAnn DiMarco’s book, The Guide(s) Book: Mapping Out Life's Journey with Spirit by Your Side https://amzn.to/3JTZbse
• Join Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe  http://bit.ly/4eTlKZx
• If you feel you need additional support, please consult this list of safety, recovery, and mental health resources.
• Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Sponsors

Save 25% on your first month at ritual.com/DEARGABBY

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.