Good Inside with Dr. Becky

Dr. Becky Kennedy

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.

  • 21 minutes 24 seconds
    Do I Have a DFK?

    Do your kid's tantrums seem more intense than other kids their age? Do they come on fast and last much longer? No, you're not imagining it. And no, there's nothing wrong with your kid. Your kid might be a Deeply Feeling Kid. And these kids will learn how to regulate their emotions, they just need a different approach. Today, Dr. Becky gives you the tools you need to assess if your kid might be a Deeply Feeling Kid.

    Get the Good Inside App by Dr. Becky: https://bit.ly/4egGIjA
    For more on the Deeply Feeling Kids Workshop visit https://bit.ly/4ege3KM
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Today’s episode is brought to you by Airbnb: 
    Let's be honest, parenting is expensive, especially around the holidays. If you’re traveling over the holidays and have an empty home consider making a little extra income by becoming a host on Airbnb. Every little bit helps, especially during the holiday season! Being an Airbnb host means that you are providing another family with an amazing experience and it's a great way to earn some extra money for all the different things you wanna do. Your home might be worth more than you think. Find out how much at Airbnb dot com slash host.

    For more on the Deeply Feeling Kids Workshop visit https://bit.ly/4ege3KM

     

    12 November 2024, 6:00 am
  • 20 minutes 4 seconds
    Detecting Shame in Your Kid

    Shame is powerful. And if shame is present with our kids, parents need to jump into action and heed the alarm. Why? Because when parents develop the ability to de-shame their house and de-shame dynamics in their kid, it allows them to intervene differently and actually start to make progress quickly. This week on the podcast, Dr. Becky teaches all parents a very important lesson: how to become shame detectors with their kids. 

    Get the Good Inside App by Dr. Becky: https://bit.ly/3XAPSlq
    For more on the Deeply Feeling Kids Workshop visit https://bit.ly/4ege3KM 

    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Today’s episode is brought to you by Airbnb: 
    Let's be honest, parenting is expensive, especially around the holidays. If you’re traveling over the holidays and have an empty home consider making a little extra income by becoming a host on Airbnb. Every little bit helps, especially during the holiday season! Being an Airbnb host means that you are providing another family with an amazing experience and it's a great way to earn some extra money for all the different things you wanna do. Your home might be worth more than you think. Find out how much at Airbnb dot com slash host.

    For more on the Deeply Feeling Kids Workshop visit https://bit.ly/4ege3KM

     

    5 November 2024, 6:00 am
  • 17 minutes 43 seconds
    Sleep Struggles are Separation Struggles

    Sleep. Precious sleep. It's the rare commodity that all parents and kids need more of. And it's a cruel irony that at night, parents and kids have completely opposite needs. Kids want more connection. And parents just want some time to themselves. On today's episode, Dr. Becky tackles sleep struggles and gets to the root cause of what causes them. She also offers hope to tired parents everywhere. 

    Get the Good Inside App by Dr. Becky: https://bit.ly/3ZehrCg
    Learn more about the Good Inside sleep program and App: https://bit.ly/4gLegby
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Today’s episode is brought to you by Airbnb: 
    Let's be honest, parenting is expensive, especially around the holidays. If you’re traveling over the holidays and have an empty home consider making a little extra income by becoming a host on Airbnb. Every little bit helps, especially during the holiday season! Being an Airbnb host means that you are providing another family with an amazing experience and it's a great way to earn some extra money for all the different things you wanna do. Your home might be worth more than you think. Find out how much at Airbnb dot com slash host.

    For more on the Deeply Feeling Kids Workshop visit https://bit.ly/4ege3KM

     

    29 October 2024, 5:00 am
  • 57 minutes 29 seconds
    The Anxious Generation: Dr. Becky & Jonathan Haidt in Conversation with Stephanie Ruhle at 92NY

    Today, we're releasing a very special episode of 92NY Talks with Dr. Becky and Jonathan Haidt in conversation with Stephanie Ruhle about The Anxious Generation. They discuss the teen mental health crisis, phones, and social media. But don't fret, parents will leave this conversation with hope and strategies they can use to navigate the digital world with their kids. 

    Get the Good Inside App by Dr. Becky: https://bit.ly/4ehTRZo
    Access the Anxious Generation Guide for free: https://bit.ly/3TSSDw5
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Today’s episode is brought to you by Airbnb: 
    Let's be honest, parenting is expensive, especially around the holidays. If you’re traveling over the holidays and have an empty home consider making a little extra income by becoming a host on Airbnb. Every little bit helps, especially during the holiday season! Being an Airbnb host means that you are providing another family with an amazing experience and it's a great way to earn some extra money for all the different things you wanna do. Your home might be worth more than you think. Find out how much at Airbnb dot com slash host.

    For more on the Deeply Feeling Kids Workshop visit https://bit.ly/4ege3KM

     

    22 October 2024, 5:00 am
  • 29 minutes 41 seconds
    Your Value and Worth Live Inside You

    What do you do when you see your kid engaging in a type of friendship pattern that makes you cringe? Or one that reminds you of yourself? Or one that makes you worry about their future relationships? On today's episode, Dr. Becky talks to a mom who doesn't know how to stop being triggered by her kid's tricky friendship moments. 

    Good Inside's Building Lasting Confidence Workshop - https://bit.ly/3XkorML
    Good Inside's Tricky Friendship Moments Workshop - https://bit.ly/4cjuJR6

    Get the Good Inside App by Dr. Becky: https://bit.ly/4ehhlOA
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Today’s episode is brought to you by Airbnb: Before Dr. Becky was a parent, she thought planning a family vacation would be a breeze… until she realized how much has to come together for a trip with two adults and three kids. Then she discovered Airbnb Guest Favorites. No more combing through options, reviews, and features. Guest Favorites are the most loved homes on Airbnb according to other guests. And that peace of mind when preparing for a trip is huge. Using Guest Favorites couldn’t be easier: Just go to Airbnb, add your destination, tap the filters and hit the toggle for Guest Favorites. It’s that simple.

    Today's episode is brought to you by Hasbro: As a parent, no one understands play better than you do. That’s why Dr. Becky wants to tell you about Hasbro’s Innovators of Play Challenge. They’re inviting women all over the world to submit their ideas for a brand-new toy or game concept–starting right now! Whether or not you are in this field already, if you feel something inside you that is yearning to be creative, or if you’ve ever been playing with your kid and thought, “You know what could make this better?” This is for you. Winners will receive a $10,000 cash prize, a trip to Hasbro HQ, and the opportunity to be mentored by Hasbro’s award-winning toy and game design teams. If you’ve been looking for a sign to put yourself out there creatively, this is it! To be considered, make sure to submit your idea by November 12th! One important thing to note: all contestants must be 18+ and from select countries. For a complete list of rules and eligibility requirements, visit spark.hasbro.com/womeninnovators.

    For more on the Deeply Feeling Kids Workshop visit https://bit.ly/4ege3KM

     

    15 October 2024, 4:00 am
  • 36 minutes 28 seconds
    How to Know if Your Kid Is Ready for a Phone

    Dr. Becky loves to say if you can't say no to a cupcake then you can't say no to TikTok. And parenting in the age of phones and social media can feel like a lose-lose situation. How do we protect our kids from a very known danger to their mental health without creating social consequences? In this conversation, Dr. Becky and a mom discuss the topic of when to give a kid a phone and how to navigate the challenges and concerns that come with it. 

    Get the Good Inside App by Dr. Becky: https://bit.ly/4e0zWig

    To learn more about the How to Give Your Kid a Phone Workshop: https://bit.ly/4gOu8tE

    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Today’s episode is brought to you by Airbnb: Before Dr. Becky was a parent, she thought planning a family vacation would be a breeze… until she realized how much has to come together for a trip with two adults and three kids. Then she discovered Airbnb Guest Favorites. No more combing through options, reviews, and features. Guest Favorites are the most loved homes on Airbnb according to other guests. And that peace of mind when preparing for a trip is huge. Using Guest Favorites couldn’t be easier: Just go to Airbnb, add your destination, tap the filters and hit the toggle for Guest Favorites. It’s that simple.

    Today's episode is brought to you by Hasbro: On October 10th, Dr. Becky is giving the keynote address at Hasbro’s Women Innovators of Play virtual conference…and you’re invited! Hasbro’s mission with this annual conference is to attract more women and girls to the toy and game industry and inspire anyone with a passion for play. They’ll have panel discussions, fireside chats, and so much more that will leave you feeling energized, educated, and maybe even inspired to use the skills you learn to dip your toe in the toy and game design field or help your kid get the most out of playtime. The best part? It’s completely free to attend. Join us on October 10th from 10am-12:30pm Eastern! To learn more, register, and watch, head to www.spark.hasbro.com/womeninnovators.

    For more on the Deeply Feeling Kids Workshop visit https://bit.ly/4ege3KM

     

    8 October 2024, 5:00 am
  • 31 minutes 46 seconds
    My Number One Job as a Parent Is Not to Make You Happy

    Everyone in a family unit has a job. As parents, it's our job to hold boundaries with our kids. It's also our job to validate their feelings. And boy do they have feelings when we say no. On today's episode, Dr. Becky explores the reasons behind why so many parents struggle with saying no to their kids and provides some new strategies you can start using in your house today. 

    Get the Good Inside App by Dr. Becky: https://bit.ly/3zntTVA

    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Today’s episode is brought to you by Airbnb: Before Dr. Becky was a parent, she thought planning a family vacation would be a breeze… until she realized how much has to come together for a trip with two adults and three kids. Then she discovered Airbnb Guest Favorites. No more combing through options, reviews, and features. Guest Favorites are the most loved homes on Airbnb according to other guests. And that peace of mind when preparing for a trip is huge. Using Guest Favorites couldn’t be easier: Just go to Airbnb, add your destination, tap the filters and hit the toggle for Guest Favorites. It’s that simple.

    Today's episode is brought to you by Hasbro: On October 10th, Dr. Becky is giving the keynote address at Hasbro’s Women Innovators of Play virtual conference…and you’re invited! Hasbro’s mission with this annual conference is to attract more women and girls to the toy and game industry and inspire anyone with a passion for play. They’ll have panel discussions, fireside chats, and so much more that will leave you feeling energized, educated, and maybe even inspired to use the skills you learn to dip your toe in the toy and game design field or help your kid get the most out of playtime. The best part? It’s completely free to attend. Join us on October 10th from 10am-12:30pm Eastern! To learn more, register, and watch, head to www.spark.hasbro.com/womeninnovators.

    For more on the Deeply Feeling Kids Workshop visit https://bit.ly/4ege3KM

     

    1 October 2024, 5:00 am
  • 29 minutes 23 seconds
    Revisit - Confidence Isn't Feeling Good. Confidence is Self-Trust.

    This is a repeat of an earlier episode. When your kid comes home from school and declares "I'm the worst at math" or "everyone is better at gymnastics than me", you might think that you can teach them to believe in themselves with some words of encouragement. But confidence doesn't come from the outside. True confidence comes from feeling good enough inside. This week, Dr. Becky talks to a mom who is doing all the right things to teach her son to believe in himself but it just isn’t working.

    Get the Good Inside App by Dr. Becky: https://bit.ly/3zblFjo

    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Today’s episode is brought to you by Airbnb: Before Dr. Becky was a parent, she thought planning a family vacation would be a breeze… until she realized how much has to come together for a trip with two adults and three kids. Then she discovered Airbnb Guest Favorites. No more combing through options, reviews, and features. Guest Favorites are the most loved homes on Airbnb according to other guests. And that peace of mind when preparing for a trip is huge. Using Guest Favorites couldn’t be easier: Just go to Airbnb, add your destination, tap the filters and hit the toggle for Guest Favorites. It’s that simple.

    For more on the Deeply Feeling Kids Workshop visit https://bit.ly/4ege3KM

     

    24 September 2024, 5:00 am
  • 28 minutes 8 seconds
    The Playdate Playbook: Navigating Kid Drama and Parent Feels

    Do I need to be best friends with my kids' friends parents? What happens when the kids outgrow their friendships, and where does that leave the parents? And how much do we need to know about the other households our kids are playing in? This week, Dr. Becky takes your questions and a few from her producer Jesse on the topic of friendships. 

    Get the Good Inside App by Dr. Becky: https://bit.ly/3W5iCRh

    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Today’s episode is brought to you by Airbnb: Before Dr. Becky was a parent, she thought planning a family vacation would be a breeze… until she realized how much has to come together for a trip with two adults and three kids. Then she discovered Airbnb Guest Favorites. No more combing through options, reviews, and features. Guest Favorites are the most loved homes on Airbnb according to other guests. And that peace of mind when preparing for a trip is huge. Using Guest Favorites couldn’t be easier: Just go to Airbnb, add your destination, tap the filters and hit the toggle for Guest Favorites. It’s that simple.

    For more on the Deeply Feeling Kids Workshop visit https://bit.ly/4ege3KM

     

    17 September 2024, 5:00 am
  • 32 minutes 33 seconds
    How to Quiet Your Kid's Anxious and Busy Brain

    When our kids have anxiety, all we want as parents, is to reassure them and protect them. And while these instincts are lovely and well-intentioned, they don't actually help our kids manage their anxieties and fears. In today's conversation, Dr. Becky helps a parent understand and address their kid's intense anxiety. 

    Get the Good Inside App by Dr. Becky: https://bit.ly/3W5iCRh

    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Today’s episode is brought to you by Airbnb: Before Dr. Becky was a parent, she thought planning a family vacation would be a breeze… until she realized how much has to come together for a trip with two adults and three kids. Then she discovered Airbnb Guest Favorites. No more combing through options, reviews, and features. Guest Favorites are the most loved homes on Airbnb according to other guests. And that peace of mind when preparing for a trip is huge. Using Guest Favorites couldn’t be easier: Just go to Airbnb, add your destination, tap the filters and hit the toggle for Guest Favorites. It’s that simple.

    For more on the Deeply Feeling Kids Workshop visit https://bit.ly/4ege3KM

     

    10 September 2024, 5:00 am
  • 31 minutes 46 seconds
    Revisit - Back to School Anxiety

    This is a repeat of an earlier episode. Back to school can bring with it a lot of big feelings for your kids and YOU. Whether your toddler is starting school for the first time, your kindergartner is making the big transition to elementary school, or you're dealing with plain old separation anxiety - this time of year is full of questions and worries. Today, Dr. Becky talks to a mom about her daughter's fear of riding the school bus.

    Get the Good Inside App by Dr. Becky: https://bit.ly/4eYFiLL
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    For more on the Deeply Feeling Kids Workshop visit https://bit.ly/4ege3KM

     

    27 August 2024, 5:00 am
  • More Episodes? Get the App
© MoonFM 2024. All rights reserved.