For generations, fathers were taught that their job was simple: protect, provide, preside.

But what happens when those old rules no longer fit?

In this conversation, Dr. Becky talks with writer and father Kevin Maguire ("The New Fatherhood") about the emotional transformation happening inside modern fatherhood — and why so many dads are trying to parent differently than they were parented themselves.

They explore:

• why presence matters more than ever in parenting
• the hidden identity shift that happens when men become fathers
• why play can feel surprisingly hard for dads
• anger, emotional regulation, and repair
• the pressure men feel to disconnect from vulnerability
• paternal postpartum depression and why so few people talk about it
• how healing ourselves changes the way we show up for our kids

This is an honest conversation about masculinity, parenting, emotions, and the courage it takes to break generational patterns.

Kevin's new book is called The New Fatherhood: Why Everything They Told You About Being A Dad Is Wrong, and How Embracing It Will Transform Your Life.

Thank you to our partners for making this episode possible:

• Ole Henriksen: Use the code DRBECKY30 for 30% off the Banana Bright+ Eye Crème
• Airbnb: Host your home or book your next stay on Airbnb
• Knix: Use the code GOODINSIDE for 15% off period underwear
• Oso & Me: Use the code OSOGOOD15 for 15% off clothes newborn through age ten

Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens!

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You’ve probably said it—or heard it:

“Nobody knows what they’re doing.”

It’s meant to comfort us as parents. And sometimes it does.
But… is it actually true?

In this episode of our ongoing Is It True? series, Dr. Becky and Myleik Teele take a closer look at this belief—and what might be more helpful to hold onto instead.

They explore:

• Why this idea can feel relieving… and also limiting
• The pressure to “prove” you’re a good parent in hard moments
• What it really looks like when a parent does know what they’re doing
• And the powerful role of curiosity—about your child and yourself

Through real-life moments (public meltdowns, getting hit in a school line, vacation chaos), they show how parenting isn’t about having it all figured out—but about learning, adjusting, and building skills over time.

Read Dr. Becky's follow up on the Good Inside Blog. 

Thank you to our partners for making this episode possible: 

- Ergobaby: Use the code DRBECKY20 for 20% off for support at every stage 
- LMNT: Get a free 8-count sample pack with your purchase at drinklmnt.com/goodinside
- Coterie: Get 20% off with the code GOODINSIDEBABY20 
- Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky

Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens!

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If you’re pregnant… just had a baby… or love someone who is about to become a parent… this episode is for you!

This is a preview of Rattled—a brand-new podcast from Good Inside, created for those early weeks and months of parenthood, when everything feels new, intense, and a little disorienting.

Each episode of Rattled starts with a thought—the kind that shows up at 2 a.m., the kind you don’t always say out loud, the kind that can make you wonder if something is wrong with you.

In this preview, you’ll hear from two parents:

Caro Chambers—writer, chef, and mom of four—on the moment it hit her:
“Oh… my whole life has changed.”

And Leah Smart—executive coach, podcast host, and new mom—on experiencing intrusive thoughts during pregnancy and postpartum, and what they actually mean (and don’t mean) about you.

If you’ve ever had a complicated thought around a baby… or worried about what your thoughts say about you—you're not the only one!

Subscribe to Rattled; new episodes every Thursday.
Learn more about Good Inside Baby.

Because the best way to care for a baby…
is to care for the person holding the baby!

Thank you to our partners for making this episode possible:

• Ole Henriksen: Use the code DRBECKY30 for 30% off the Banana Bright+ Eye Crème
• LMNT: Get a free 8-count sample pack with your purchase at LMNT.com/goodinside
• Hiya: Use the code DRBECKY for 50% off your first order

Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

People will tell you: a baby changes everything. What no one tells you is how much you change — and how hard it is to love yourself when you don't quite recognize yourself anymore.

In this conversation, Dr. Becky sits down with poet and author Cleo Wade (Remember Love) to talk about what it actually feels like to lose yourself in early parenthood — and what finding your way back looks like. They go deep on postpartum depression, the guilt that masquerades as gratitude, why the hard thoughts hit so much harder than the hard moments themselves, and the small, unglamorous practices — a walk, a shower, two words on a post-it note — that can become a real turning point.

Cleo's line has stayed with so many parents who've heard it: your motherhood is only as powerful as your personhood.

This episode is a reminder of why that's true — and a guide for how to actually live it.

We're re-releasing this episode to celebrate the launch of Rattled, our new podcast for the early years of parenthood, as well as a whole new home for the baby stage inside the Good Inside app — with sleep support, lactation expertise, workshops, and tools built around one belief: a parent who feels held can hold their baby.

Subscribe to Rattled; new episodes every Thursday.

Learn more about Good Inside Baby.

Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens!

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We all grow up playing a role in our family — the responsible one, the easy one, the funny one. For Kenan Thompson, that role started early. In this episode of How We’re Raised, Dr. Becky talks with Kenan about how becoming “the funny one” shaped the way he connects with people — and what it looks like to parent with more intention today. They discuss:

• The connection between humor and emotional survival;
• What made Kenan’s childhood feel grounded despite early fame;
• Why he’s choosing a different approach to discipline with his daughters;
• Why he chose to write his new children's book, Unfunny Bunny;
• And what he hopes his kids will one day say about how they were raised.

A conversation about identity, family patterns, and raising kids with both warmth and boundaries.

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

Thank you to our partners for making this episode of Good Inside possible! -Airbnb: Host your home or book your next stay on Airbnb. 

• Hiya: Use the code DRBECKY for 50% off your first order
• Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky.
• Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership*

*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety

.

Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lots of us think screen time is a discipline problem.“My kid just wants more.”“They don’t know when to stop.”“I need to set better limits.”But what if that’s not actually what’s going on?In this episode, Dr. Becky talks with science journalist Michaeleen Doucleff, author of Dopamine Kids, about the brain system driving kids’ behavior around screens—and why more screen time rarely leads to feeling satisfied.You’ll learn:

• Why dopamine isn’t about pleasure—it’s about wanting
• Why kids often feel worse (not better) after screens
• Why willpower and strict limits don’t work on their own
• What actually helps kids feel more regulated, fulfilled, and “done”

This conversation will shift how you see your child—and give you a more effective, less stressful way to respond.If you’re ready to make changes around screen use in your home, Dr. Becky shares simple, practical scripts to help you get started—covering everything from removing devices from shared spaces to handling your child’s protest, whining, or tantrums.

Find those scripts on the Good Inside blog.

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

Thank you to our partners for making this episode of Good Inside possible! 

• Ole Henriksen: Use the code DRBECKY30 for 30% off the Banana Bright+ Eye Crème
• Little Words Project: Shop the Good Inside collab and use the code GOODINSIDE for 15% off
• Hiya: Use the code DRBECKY for 50% off your first order
• LMNT: Get a free sample pack at drinkLMNT.com/goodinside
• Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership*

*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.

Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most women have heard of menopause.

Far fewer understand perimenopause — the years leading up to it, when things can start to feel… off.

Mood shifts. Brain fog. Anxiety. Sleep disruption. A sense of “I don’t recognize myself.”

In this episode, Dr. Becky sits down with OB-GYN and menopause expert Dr. Mary Claire Haver to unpack what’s actually happening in the body during perimenopause — and why so many women have been dismissed or left in the dark.

They talk about how hormonal changes impact mood, parenting, relationships, and resilience — and how understanding what’s happening internally can shift the story from “something is wrong with me” to “something is changing in my body.”

Dr. Haver’s new book, The New Perimenopause (out April 7), is part of a growing movement to bring clarity, research, and real support to this often-overlooked stage of life.
If you’ve ever felt unlike yourself and didn’t know why — this conversation will help you connect the dots.

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

Thank you to our partners for making this episode of Good Inside possible! 

• Hiya: Use the code DRBECKY for 50% off your first order. 
• Once Upon a Farm:Use the code GOODINSIDE for 40% off your first subscription.
• Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.*

*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.

Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Your kid is melting down in public… and you feel it:

“If I don’t shut this down, I'm a pushover. My kid will walk all over me."

In this first episode of our new Is It True? series, Dr. Becky and Myleik Teele take a closer look at a belief so many parents carry, though rarely question:

If I don’t punish, I'm being permissive.

Together, they unpack what’s underneath that fear, why punishment can feel so satisfying (and why it often doesn’t work), and what it actually looks like to hold boundaries without being harsh or permissive.

They also explore how this question lands differently for Black parents, where the stakes of “not listening” can feel much higher.

This is the first in a recurring format we’ll revisit, slowing down common parenting beliefs and expanding them into something sturdier, more usable, and more true.

And once you've listened, visit the Good Inside blog where Dr. Becky shares some examples of "same team leadership."

Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens!

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If you’re parenting right now, it can feel like the world your kids are growing up in is changing faster than you can understand it. AI. Social media. Phones. New technology showing up everywhere. And many parents are wondering the same thing: How am I supposed to guide my kids through something I barely understand myself?

Today, we're sharing a short clip from a new Good Inside podcast called The In-Between Years, hosted by clinical psychologist Dr. Sheryl Ziegler. Each week on the show, Dr. Sheryl talks with real parents about the questions that start showing up during the tween and teen years — the moments that feel confusing, scary, or totally new. In this conversation, a mom of a 9-year-old admits something many parents feel right now: AI feels like the big bad wolf and she has no idea how to talk about it with her kids. What Dr. Sheryl says next reframes the entire problem. If you have a tween or teen — or you know those years are coming — I think you’re going to love The In-Between Years.

New episodes drop every Wednesday; follow the show on Apple or Spotify so you don't miss a single one!

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

Thank you to our partners for making this episode of Good Inside possible! 

• Hiya: Use the code DRBECKY for 50% off your first order.
• Once Upon a Farm: Use the code GOODINSIDE for 40% off your first subscription.
• Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.*

*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.

Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Everyone in a family has a job. As parents, it’s our job to hold boundaries with our kids. It’s also our job to validate their feelings. And boy do they have feelings when we say no. On today’s episode, Dr. Becky explores the reasons behind why so many parents struggle with saying no to their kids and provides some new strategies you can start using in your house today.

Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk

Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

Thank you to our partners for making this episode of Good Inside possible!

• Airbnb: If you’re ready to host but want some support, find a co-host at airbnb.com/host.
• SmartyPants: Shop on Amazon, or at Target or Walmart today.
• Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.*

*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.

Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is part of our new series, How We’re Raised — conversations about how the homes we grew up in shape the way we lead, love, and parent today. Dr. Becky sits down with restaurateur and author Will Guidara to explore how being deeply seen as a child shaped the way he builds culture — in restaurants and at home.Will shares what it was like growing up with a mother who became quadriplegic after brain cancer, the quiet power of full presence, and how those early experiences led him to build a career around “unreasonable hospitality” — not in pursuit of product, but in pursuit of people.Together, they talk about:

• Why feeling seen matters more than being impressive
• The gift — and cost — of being the person who cares for everyone
• Why holding your child can matter more than fixing their problem
• And how to bring more intention into your home life

Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk

Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

Thank you to our partners for making this episode of Good Inside possible! 

-Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.* 

-Airbnb: If you’re ready to host but want some support, find a co-host at airbnb.com/host. 

-Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky.

-Hiya: Use the code DRBECKY for 50% off your first order.

*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.

Order your copy of Leave Me Alone!, Dr. Becky’s new picture book about Deeply Feeling Kids.

Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.