This week, we have one of our incredible clients, Carrie, on the podcast! Carrie shares her honest thoughts and feelings of her experience working with Grace from the Find Food Freedom dietitian team. She has been using her health insurance benefits to get ten FREE 1:1 virtual counseling sessions to work on her relationship with food and body image. Carrie shares her all about her journey from restrictive behaviors like calorie counting, macro tracking, and following programs like "75 Hard" to now living a life of food freedom.

ALL things Find Food Freedom:
Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance  
Instagram: @find.food.freedom
TikTok: @findfoodfreedom
Website:https://find-foodfreedom.com/
Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is sponsored by Factor. Want quick, delicious, nutrient dense ready in 2 minutes? Go to factormeals.com/freedom50off and use code freedom50off to get 50% off + FREE breakfast for one year!

This week, Sam covers some of the hot topics she saw on social media last week. She covers everything from getting her rings resized to one of the previous Find Food Freedom dietitians, Leah Kern, debating Jillian Michael’s IRL.

Resizing Ring IG Post: https://www.instagram.com/p/DV_ifIujsNc/

Jillian Michael’s Debate: https://www.youtube.com/watch?v=M7K87rGoGps&feature=youtu.be

Leah Kern’s Podcast: https://www.youtube.com/watch?v=BwOGvQBuM9w&t=2011s

ALL things Find Food Freedom:
Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance  
Instagram: @find.food.freedom
TikTok: @findfoodfreedom
Website:https://find-foodfreedom.com/
Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sam just got back from touring four farms outside of Gainesville, FL so she is sharing everything she has learned by brain dumping it into today’s episode. She shares what she thinks is most important when purchasing produce.

Resources mentioned:

https://www.followfreshfromflorida.com/whats-in-season

https://ifas.ufl.edu/

ALL things Find Food Freedom:
Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance  
Instagram: @find.food.freedom
TikTok: @findfoodfreedom
Website:https://find-foodfreedom.com/
Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Sam honors National Dietitian Day by taking a walk down memory lane and shares her story of how she got to where she is today as a dietitian. She shares how she shifted from weight-centric to weight-inclusive and never looked back!

Referenced in the episode: https://find-foodfreedom.com/testimonials/

ALL things Find Food Freedom:
Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance  
Instagram: @find.food.freedom
TikTok: @findfoodfreedom
Website:https://find-foodfreedom.com/
Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, we have one of our incredible clients, Caren, on the podcast! Caren shares her honest thoughts and feelings of her experience working with Grace from the Find Food Freedom dietitian team. She has been using her health insurance benefits to get ten FREE 1:1 virtual counseling sessions to work on her relationship with food and body image. She also dives into a variety of ways that intuitive eating has had a positive impact on her health.

ALL things Find Food Freedom:
Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance  
Instagram: @find.food.freedom
TikTok: @findfoodfreedom
Website:https://find-foodfreedom.com/
Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sam dives head first into one of the most requested topics: GLP-1’s and Intuitive Eating. If you are actively taking a GLP-1 or thinking about taking a GLP-1 this episode is a must listen!

This episode is sponsored by Factor. Want quick, delicious, nutrient dense ready in 2 minutes? Go to www.factormeals.com/freedom50off to get 50% off + FREE breakfast for one year!

ALL things Find Food Freedom:
Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance  
Instagram: @find.food.freedom
TikTok: @findfoodfreedom
Website:https://find-foodfreedom.com/
Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Valentine’s Day was this past weekend and it made Sam reflect on ‘loving your body’ and what that reallyyyyy means.

Here are the additional body image podcast episodes mentioned:

Body Image Grief vs Love: https://podcasts.apple.com/us/podcast/body-image-grief-vs-love/id1561021438?i=1000664599722 

How to Navigate Postpartum Body Image Struggles: https://podcasts.apple.com/us/podcast/how-to-navigate-postpartum-body-image-struggles/id1561021438?i=1000656349087 

How to process body image thoughts IRL: https://podcasts.apple.com/us/podcast/how-i-process-negative-body-image-thoughts-irl/id1561021438?i=1000708403394 How to navigate a closet cleanout: https://podcasts.apple.com/us/podcast/how-to-navigate-a-closet-clean-out/id1561021438?i=1000705499613

ALL things Find Food Freedom:
Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance  
Instagram: @find.food.freedom
TikTok: @findfoodfreedom
Website:https://find-foodfreedom.com/
Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week Sam breaks down the complexities of how fatness is associated with disease but does not directly CAUSE disease.
Fatness doesn’t solely cause disease video: https://www.instagram.com/p/DUT5QjYj_7U/
What are the confounders that better describe the relationship between fatness and disease: https://www.instagram.com/p/DUVwWHNjmVV/

ALL things Find Food Freedom:
Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance  
Instagram: @find.food.freedom
TikTok: @findfoodfreedom
Website:https://find-foodfreedom.com/
Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, we have one of our incredible clients, Katherine, on the podcast! Katherine shares her honest thoughts and feelings of her experience getting support with he Find Food Freedom dietitian team over the years. She has been using her health insurance benefits to get ten FREE 1:1 virtual counseling sessions to work on her relationship with food and body image. She reflects on how her relationships with food and body started as unpleasant and have shifted to pleasant in the current day!

ALL things Find Food Freedom:
Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance  
Instagram: @find.food.freedom
TikTok: @findfoodfreedom
Website:https://find-foodfreedom.com/
Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today, Sam sits down with Natalie Alibrandi, a London based food scientist. They talk allllllllllll things misinformation and what you can do to keep yourself as safe as possible from a food science perspective.

Resources in Today’s Episode:
https://www.naliconsulting.co.uk/
https://www.instagram.com/nali_consulting/

ALL things Find Food Freedom:
Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance  
Instagram: @find.food.freedom
TikTok: @findfoodfreedom
Website:https://find-foodfreedom.com/
Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today Sam shares all of her wisdom she has gathered in her 35 years of life. From food, body, joy, motherhood, work, friendships, and more...Sam treats this episode like a virtual diary entry.

ALL things Find Food Freedom:
Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance  
Instagram: @find.food.freedom
TikTok: @findfoodfreedom
Website:https://find-foodfreedom.com/
Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.