Upgrade your life, money and travel.
#210: Chris shares his top 10 takeaways from over 60 episodes released in 2024, providing impactful insights to optimize investments, master the art of travel, cultivate lasting habits, improve health and relationships, and more.
Link to Full Show Notes: https://chrishutchins.com/top-takeaways-2024-money-travel-life
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Resources Mentioned
Long Angle: Join a free private community for high net worth investors
Copilot: Free 2 months access to my favorite personal finance app with code HACKS2
Hotels: Cap Rocat, Mallorca | Hyatt Paris Madeleine
U.S. Bank Smartly Visa Signature Credit Card
Sahil Bloom’s Charts: How We Spend Our Time
Assistants
ATH Podcast
Full Show Notes
(00:00) Introduction
(01:45) #1: There's No One Right Way to Invest
(06:05) #2: Deals Can Be a Lucrative Side Hustle
(08:38) #3: Move Past Checklist Travel
(14:35) #4: Award Travel Is Still the Best Deal in Travel
(16:35) #5: Cash Back Can Be Better Than Points
(20:58) #6: Spend Time with the Right People in the Right Way
(22:20) #7: You Can Make Time in Your Life
(27:39) #8: Prioritizing Your Health Is Easier Than You Think
(29:32) #9: The Key to Good Communication Is Listening
(31:40) #10: Building Good Habits Takes Time but It’s Absolutely Worth It
Connect with Chris
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Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.
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#209: Science-backed strategies to manage stress, build resilience, and reclaim your energy. Harvard physician and stress expert Dr. Aditi Nerurkar shares how to recognize stress and distinguish between healthy and unhealthy stress and her five-reset approach to rewire the brain and body for less stress and burnout.
Dr. Aditi Nerurkar is a Harvard-trained physician, television correspondent, and speaker with over 20 years of clinical experience. She developed a science-backed approach to managing stress and burnout, which has reached global audiences through over 300 appearances on MSNBC and NBC News.
Link to Full Show Notes: https://chrishutchins.com/5-resets-to-reduce-stress-burnout-aditi-nerurkar
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Resources Mentioned
Dr. Aditi Nerurkar: Website | Instagram | X
Rainbow Breathing/Relaxation Video
ATH Episode #185: 12 Tactics to Make More Time EVERY Day with Jake Knapp and John Zeratsky
Full Show Notes
(00:00) Introduction
(02:06) The Impact of Increased Stress and Burnout
(06:16) Defining Healthy vs. Unhealthy Stress
(08:27) The Biggest Reason People Have Chronic Stress
(11:00) A Simple Way to Diagnose Stress Levels
(15:10) How Stress Impacts Sleep
(19:06) Common Signs and Symptoms of Stress
(21:21) The 5 Resets
(22:45) Reset 1: Get Clear on What Matters Most
(24:42) How the Amygdala Influences Stress
(27:19) Reset 2: Create Digital Boundaries
(30:28) Reset 3: Sync Your Brain and Your Body
(34:39) The Role of Movement in the Mind-Body Connection
(39:25) Reset 4: Come Up for Air to Create Mental Bandwidth
(42:39) Reset 5: Bring Your Best Self Forward
(45:46) The Rule of Two: The Most Efficient Way to Approach the 5 Resets
(48:18) The Results and Impact of Tackling Stress
(48:58) Where to Find Dr. Aditi
Connect with Chris
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#208: Learn the 7-step framework for a personal annual review that will help you reflect on last year and plan to make this year your best one yet. Together with Sahil Bloom, we discuss insights for setting meaningful goals across personal growth, relationships, and career, along with tactics to track progress and improve next year’s review.
Sahil Bloom is the author of 5 Types of Wealth and the creator of The Curiosity Chronicle, a widely-read weekly newsletter that offers actionable insights for cultivating a high-performing, healthy, and wealthy life. He is also an investor and runs a venture fund called SRB Ventures.
Link to Full Show Notes: https://chrishutchins.com/personal-annual-review-2024-sahil-bloom
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Resources Mentioned
Sahil Bloom: Website | Newsletter | X
U.S. Bank Smartly Visa Signature Credit Card
Notion: Try Notion AI free to automate tedious tasks and streamline your work
ATH Podcast
Iceland Trip 2025: Sign Up Here
Episodes
Full Show Notes
(00:00) Introduction
(02:48) New Year's Resolutions: Planning vs. Reflecting
(03:38) How to Structure Your Personal Annual Review
(04:45) Q1: What Did You Change Your Mind About This Year?
(07:53) Documenting Monthly Experiences
(09:08) Biggest Changes in Chris and Sahil's Life
(14:29) 2024 Recap: Things Chris Changed His Mind About
(21:51) Q2: What Created Energy for You This Year?
(25:00) 2024 Recap: Things That Created Energy for Chris
(26:55) Q3: What Drained Your Energy This Year?
(31:25) 2024 Recap: Things That Drained Chris' Energy
(34:16) Q4: What (or Who) Were the Boat Anchors in Your Life?
(39:01) 2024 Recap: The Biggest Boat Anchor in Chris' Life
(41:01) Q5: What Did You Not Do Because of Fear?
(46:23) 2024 Recap: Things That Chris Didn't Do Out of Fear
(48:36) Q6: What Were Your Greatest Hits and Worst Misses?
(50:58) 2024 Recap: Chris’ Biggest Hits and Misses
(52:21) Q7: What Did You Learn This Year?
(53:54) 2024 Recap: The Most Important Lesson That Chris Learned This Year
(55:20) Practices to Make the Annual Review Process Easier
(57:18) Sahil’s 1-1-1 Journaling Method
Connect with Chris
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Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.
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#207: Actionable strategies to overcome distraction and reclaim your focus with insights from Nate Klemp. He addresses the negative impact of screen addiction on mental health and shares practical tactics for reducing distractions. We also explore how cultivating openness and curiosity can strengthen relationships and help combat polarization.
Nate Klemp is a thought leader in mindfulness and personal development, leveraging his background in philosophy to explore the intersection of technology and well-being. He’s the author of Open, The 80/80 Marriage and NY Times Best Seller, Start Here.
Link to Full Show Notes: https://chrishutchins.com/digital-distractions-nate-klemp
Partner Deals
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Resources Mentioned
Nate Klemp: Website | Klemps Insights Newsletter
ATH Episodes
Full Show Notes
(00:00) Introduction
(01:57) Why Today's Society Is in a Constant State of Distraction
(03:57) Shocking Statistics Around Phone Usage
(05:29) The Impact and Cost of Living with Digital Distractions
(08:24) Internal vs. External Distraction
(11:24) Indulgence-Based Tactics for Less Distractions
(18:19) Chris' Experience with Binging on TikTok
(22:12) Self-Binding Tactics to Reduce Phone Addiction
(26:04) Restraint-Based Tools and Tactics
(30:27) How Being Open Affects Human Relationships
(35:31) Ways to Be More Open to Other Perspectives
(39:47) The Connection Between Political Polarization and Screen Addiction
(45:19) The Impact and End Goal of Being Open
(47:24) Nate's Final Piece of Advice
(48:47) Ways to Assess Different Levels of Screen Addiction
(50:47) Where to Find Nate and His Work
Connect with Chris
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Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.
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#206: Discover to secrets of gold investing, reselling, profiting and more with Trey Benedict. Learn the history of the gold market, how gold is valued, where to find opportunities for investing and reselling gold, the differences between the bullion and collector market, tips to avoid scams and so much more.
Trey Benedict is the CEO and Co-Founder of Pure Technologies, a platform bring transparency, liquidity, and technology to the gold industry. He has extensive experience from Heritage Auctions, Tangible Investments, and Kevin Lipton Rare Coins.
Link to Full Show Notes: https://chrishutchins.com/gold-investing-selling-buying-trey-benedict
Partner Deals
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For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals
Resources Mentioned
Trey Benedict: LinkedIn
Pure (Up to $150 off when buying/selling here)
Coins
Coin Grading Companies: PCGS vs NGC
Costco Gold Bars: Price Guide and What to Know
American Numismatic Association
Professional Numismatists Guild
ATH Episode #200: Debunking Tax Myths, Avoiding Audits and Maximizing Savings with Jasmine DiLucci
Full Show Notes
(00:00) Introduction
(02:14) Understanding the Gold Market
(04:50) The Many Different Reasons People Buy Gold
(07:11) Trey's Journey with Gold and Coin Restoration
(11:02) How Gold Is Valued and Priced
(13:45) Spot Price and Gold Trading
(16:13) Types of Coin Traders
(18:49) How Can People Invest and Make Money in Gold?
(22:49) How Often the U.S. Mint Releases Limited Coins
(25:22) Pure: A Marketplace for Gold
(35:38) Leveraging Discounted Gift Cards to Buy Gold
(37:12) Ways to Mitigate Concerns Around Buying and Selling Gold
(43:41) Vetting Coin Shops
(45:59) Can You Trade Your Gold Jewelry?
(47:13) Online Resources for Gold Info
(48:24) Things to Avoid in the Gold Market
Connect with Chris
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Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.
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#205: Chris and Amy answer listener questions around life and relationships, from creating better routines and setting boundaries to navigating family dynamics and planning creative date nights. They also discuss leveraging assistants, credit card strategies, and more.
Link to Full Show Notes: https://chrishutchins.com/ama-with-amy-life-relationships-optimizing
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For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals
Resources Mentioned
The Family Firm by Emily Oster
Assistants
Points & Miles Conference: Chicago Seminars
Kids Animated Series: Stillwater
ATH Podcast:
Full Show Notes
(00:00) Introduction
(02:34) How Amy Started to Own Her Decisions (Especially When Saying No)
(05:05) Chris' New Early Morning Routine
(07:45) Amy & Chris' Daily Routine
(11:08) Things That Make a Relationship Successful
(16:39) How Amy and Chris Knew They Wanted to Get Married
(22:44) How Amy and Chris Met
(27:26) Practical Date Night Ideas
(30:15) How Amy & Chris Balance Household Responsibilities
(32:22) The Most Impactful ATH Episodes
(39:06) Hiring an Assistant for Business vs. Personal Work
(42:23) Finding and Making New Friends in Your 30s
(47:50) Managing Credit Card Points as a Couple
(51:25) Evaluating Time vs. Money Decisions
(56:57) How to Submit Questions for Future Episodes
Connect with Chris
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Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.
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#204: Learn how to use nutrition to optimize your health, energy, and longevity. Dr. Mark Hyman explores the harmful effects of ultra-processed foods and offers tips for adopting a nutrient-dense diet. We discuss the role of dairy, protein, GLP-1 agonists, and supplements, the importance of the gut microbiome, and the link between nutrition and mental health.
Dr. Mark Hyman is an internationally recognized expert in functional medicine and nutrition, a practicing family physician, and a best-selling author. He is also the host of The Doctor’s Pharmacy podcast. His pioneering work combines cutting-edge research with actionable advice to help people achieve optimal health by addressing the root causes.
Link to Full Show Notes: https://chrishutchins.com/dr-mark-hyman-science-of-nutrition
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For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals
Resources Mentioned
Dr. Mark Hyman: Website | Podcast | Instagram | X
The NOVA Food Classification System
The New England Journal of Medicine: Milk and Health
Environmental Working Group Guides
Function Health (Use code ALLHACKS100 to skip the waitlist)
Why We Sleep by Matthew Walker
Meditation Apps: Calm | Headspace
ATH Podcast
Full Show Notes
(00:00) Introduction
(02:12) The Definition of Real Nutrition
(06:56) The NOVA Food Classification System
(11:36) How Much Does Food Being Organic Matter?
(14:07) How Chris Leverages ChatGPT to Identify Ultra-Processed Foods
(16:11) The Role of Dairy in Nutrition
(21:44) The Protein Debate: Animal vs. Plant
(25:46) The Importance of the Gut Microbiome
(27:13) Efficient Ways to Structure Your Diet
(30:41) How the Timing of Your Meals Matters
(31:59) The Rise of GLP-1 Agonists
(38:47) The Most Common Nutritional Deficiencies
(40:25) Can Supplements Increase Nutrition?
(42:38) How Nutrition Impacts Mental Health and Cognitive Function
(46:37) Four Practical Habits to Improve Your Nutrition Intake
(49:28) Three Simple Ways to Optimize Your Nutrition
(50:30) Where to Find Dr. Mark Hyman
Connect with Chris
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Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.
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#203: Learn to save on the cost for college. Chris and college funding expert Brad Baldridge discuss common mistakes, leveraging 529 plans and tax benefits, types of financial aid, creative tactics to maximize savings, and much more.
Brad Baldridge, founder of Baldridge College Solutions and Taming the High Cost of College, is a Certified Financial Planner® who has helped hundreds of families plan and pay for college, their retirement, and more.
Link to Full Show Notes: https://chrishutchins.com/saving-money-on-college-brad-baldridge
Partner Deals
Maui Nui: 20% off the most nutrient-dense red meat with code ALLTHEHACKS
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DeleteMe: 20% off removing your personal info from the web
For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals
Resources Mentioned
Brad Baldridge: Website | Newsletter
CSS Profile: Everything You Need to Know to Complete the CSS Profile
Wealthfront: 529 Plan
Rakuten ($40 for new members)
Credit Cards:
CardPointers Pro (50% off here)
ATH Podcast:
Full Show Notes
(00:00) Introduction
(02:08) Biggest Mistakes People Make When Planning to Pay for College
(03:18) Early Stage Planning vs. Late Stage Planning
(05:56) Tax Benefits & Advantages for College Savings
(16:40) How Your Assets Impact/Doesn’t Impact Need-Based Financial Aid
(18:01) Recent Big Change On The FAFSA
(22:41) What Is The CSS Profile?
(27:31) The Different Types of Financial Aid
(30:24) How to Plan for Scholarships
(35:50) Transferring from A Local Community College to A Competitive College
(37:49) Saving Strategies for Families with Higher Income
(42:57) Ways to Utilize Student Loans
(48:13) Student Loan Forgiveness Programs
(50:36) Brad’s Final Takeaway
(51:57) How Much Money Can Families Save on College Costs?
(52:36) Where to Find Brad & His Services
(53:16) Utilizing Credit Cards for College Tuition
(55:08) How to Maximize Gift of College Gift Cards
(1:03:35) Brad’s Disclosure
Connect with Chris
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Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.
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#202: Sharing 80+ holiday gift ideas across tech, kitchen, clothing, healthcare, games, and more—plus my top strategies to maximize your holiday savings.
For all the products, links, deals and more, check out the full 2024 Gift Guide here: https://chrishutchins.com/gifts
Partner Deals
LMNT: Free sample pack of my favorite electrolyte drink mix
Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth
Notion: Try Notion AI free to automate tedious tasks and streamline your work
1Password: Free 2-week trial of my favorite password manager
Copilot: Free 2 months access to my favorite personal finance app with code HACKS2
For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals
Resources Mentioned
2024 Gift Guide: Find all the products, links, deals and more at https://chrishutchins.com/gifts
ATH Podcast
Full Show Notes
(00:00) Introduction
(01:52) Personal Tech Gifts
(10:54) Kitchen Appliances & Tech
(19:59) Clothing & Gear
(27:24) Health & Fitness
(31:24) Games
(38:33) Kids
(42:22) Books & Learning
(43:54) Ways to Save Money When You Shop
(52:35) Gift Card Buying and Selling
(55:13) How You Can Gift Chris (For Free)
(55:52) Chris' Family Holiday Traditions
Connect with Chris
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Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.
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#201: Chris and Amy recap all the takeaways and planning tactics from two recent trips to Iceland (with All the Hacks listeners and the Big Island of Hawaii.
Link to Full Show Notes: https://chrishutchins.com/iceland-hawaii-trip-recap
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DeleteMe: 20% off removing your personal info from the web
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Resources Mentioned
ATH Podcast
Iceland
Hot Springs
West
South
Traveling to Iceland with points & miles in 2024
Top Super Jeep Tours in Iceland
Hawaii
Kids Travel Gear
Hotels
Food & Drinks
National Car Rental: Emerald Club Benefits
Full Show Notes
(00:00) Introduction
(02:20) Overall Thoughts on Iceland
(05:37) Our Hot Springs Experience
(07:43) The Magical Northern Lights
(10:01) Eating Fermented Shark
(10:52) Why It’s Important to Meet the Locals
(11:52) Walking Around Reykjavik
(15:15) Icelandic Hot Dogs: Bæjarins Beztu
(19:34) Traveling Around Iceland in Super Jeeps
(21:53) The Types of Waterfalls Across Iceland
(23:47) The Uniqueness of Icelandic Culture
(28:29) Travel Logistics in Iceland
(34:06) Expenses & Payment Options in Iceland
(37:50) ATH Iceland Trip 2025
(40:41) Intro to the Hawaii Trip
(41:53) The Best Ways to Fly to Hawaii
(46:28) Southwest Family Boarding Trick
(47:52) Renting Cars in Hawaii
(51:17) Properties We Stayed at in Hawaii
(54:44) Food: Room Service, Kids Menu & Fine Dining
(58:05) Free & Unique Hotel Perks
(1:00:23) Fun Activities and Spots in Hawaii
Connect with Chris
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Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.
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#200: Take control of your taxes and save money with unique strategies from tax expert Jasmine DiLucci. Learn how to leverage IRS transcripts, identify misleading tax advice, and differentiate between personal and business deductions. We also cover common audit triggers and valuable tax planning advice for business owners.
Jasmine DiLucci is a seasoned tax attorney, Certified Public Accountant, and Enrolled Agent with over a decade of experience. She specializes in tax controversy, litigation, IRS collections, payroll debt disputes, penalty abatements, and audit representation.
Link to Full Show Notes: https://chrishutchins.com/tax-savings-2024-jasmine-dilucci
Partner Deals
Cultural Care: Get $250 off flexible childcare with international au pairs
1Password: Free 2-week trial of my favorite password manager
Mint Mobile: $15/mo for unlimited wireless on the nation's largest 5G network
NetSuite: Free KPI checklist to upgrade your business performance
Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth
For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals
Resources Mentioned
Jasmine DiLucci: YouTube | Website
Donor-Advised Fund: Daffy (Free $25 for charity)
ATH Podcast:
Full Show Notes
(00:00) Introduction
(02:09) Why There's So Much Bad Tax Advice
(05:17) Debating for Business Expenses vs. Personal Expenses
(07:36) Can You Hire Your Kids to Work for You?
(10:31) Ways to Identify Good and Bad Tax Advice Online
(14:07) What Actually Happens When You Get Audited by the IRS
(20:13) Do Credit Card Transactions Justify Receipts?
(21:32) Common Things That Would Flag Audits
(24:13) The Importance of IRS Transcripts
(28:55) What Happens When the IRS Delays a Payment
(30:33) Jasmine's Advice to Minimize Tax Penalties
(32:36) What Kind of Tax Documents Can Have Errors?
(34:44) Filing Using Tax Tool vs. Tax Expert
(38:55) Chris' EOY Tax Checklist
(43:41) Business Tax: Setting Up S Corps vs. LLCs
(45:07) Changes to Expect in the Near Future
(49:30) Where to Find Jasmine
Connect with Chris
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Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.
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