LEVELS – Metabolic Insights
LEVELS - Metabolic Insights
This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels-health TikTok: https://tiktok.com/@levelshealth YouTube: https://youtube.com/levelshealth
- 5 minutes 13 secondsThe quick guide to insulin, and how to keep it healthy
Fasting insulin is one of the most powerful early indicators of metabolic dysfunction, and it’s rarely measured. Here’s what it means, and how to optimize it.
Author: The Levels Team
Link to article: https://www.levels.com/blog/quick-guide-to-insulin
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Learn about Metabolic Health – levelshealth.com/blog
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11 July 2025, 5:00 pm - 4 minutes 49 secondsThe quick guide to ApoB, and why it may matter more than LDL
ApoB directly measures the number of atherogenic particles in your blood—and may be the strongest single predictor of cardiovascular risk. Here’s why it matters and how to lower it.
Author: The Levels Team
Link to article: https://www.levels.com/blog/quick-guide-to-apob
Become a Levels Member – http://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
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10 July 2025, 5:00 pm - 5 minutes 3 secondsThe quick guide to uric acid, and how you can lower it naturally
Elevated uric acid isn’t just about gout—it’s linked to insulin resistance, kidney stones, and heart disease. Here’s how to understand your levels and bring them down.
Author: The Levels Team
Link to article: https://www.levels.com/blog/quick-guide-to-uric-acid
Become a Levels Member – http://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
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7 July 2025, 5:00 pm - 23 minutes 52 secondsThe 2025 Levels Guide to female hormone tests
Understand why each biomarker matters and how, as a whole, they can provide insights about your overall health.
Author: Gretchen Lidicker
Link to article: https://www.levels.com/blog/guide-to-female-hormone-tests
Become a Levels Member – http://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
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30 June 2025, 5:00 pm - 6 minutes 50 secondsHow Levels AI turns data into action
AI-powered insights help you make sense of your data, giving you a personal health coach in your pocket.
Author: The Levels Team
Link to article: https://www.levels.com/blog/how-levels-uses-ai
Become a Levels Member – http://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
23 June 2025, 5:00 pm - 8 minutes 56 secondsAre “zero sugar” sodas healthier?
Traditional soda brands touting "zero sugar" are everywhere, but depending on the sweetener, they may not be much better for you.
Author: Sharon Liao
Link to article: https://www.levels.com/blog/zero-sugar-sodas-healthy
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
16 June 2025, 5:00 pm - 40 minutes 38 secondsHow to reduce ApoB
Too much of this protein in your blood is a clear indicator of increased cardiovascular risk. Here's the science on how to lower levels for better health.
Author: Stephanie Eckelkamp
Link to article: https://www.levels.com/blog/how-to-reduce-apob
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
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9 June 2025, 5:00 pm - 35 minutes 36 secondsHow to reduce insulin
Levels of this hormone can predict health problems years in advance. If your fasting insulin test comes back high, use these proven diet and lifestyle tips to bring your numbers down.
Author: Stephanie Eckelkamp
Link to article: https://www.levels.com/blog/how-to-reduce-insulin
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
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2 June 2025, 5:00 pm - 11 minutes 15 secondsWhich lab tests are covered by insurance—and which aren’t
Get the breakdown to get the tests you want while avoiding unexpected bills.
Author: Laurie Tarkan
Link to article: https://www.levels.com/blog/lab-tests-covered-by-insurance
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
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26 May 2025, 5:00 pm - 5 minutes 56 secondsHow working with a dietitian transformed Catherine’s approach to food
After seeing concerning blood work results, this fifth-grade teacher discovered the value of professional nutrition guidance alongside real-time CGM data.
Author: The Levels Team
Link to article: https://www.levels.com/blog/cathy-moreno-dietitian-insights
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
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19 May 2025, 5:00 pm - 27 minutes 46 secondsHow to reduce uric acid naturally
Too much of this compound can promote kidney stones and gout, and is associated with insulin resistance and fatty liver. Here’s how to keep your levels in the ideal range.
Author: Stephanie Eckelkamp
Link to article: https://www.levels.com/blog/how-to-reduce-uric-acid-naturally
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
12 May 2025, 5:00 pm - More Episodes? Get the App