Bulletproof For BJJ Podcast

JT & Joey

Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia

  • 8 minutes 51 seconds
    Play The Hits: How Much BJJ Training Is Too Much Training?

    Play The Hits! This is an excerpt from one of our episodes on why do blue belts quit. Listen to the whole thing here: https://www.youtube.com/watch?v=nqgXMFgoAQc

    Listen here as to why we think 3 is the perfect number of jiu jitsu sessions per week, coupled with some strength and mobility.

    Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
    iOS: https://apps.apple.com/au/app/bulletp...
    Android: https://play.google.com/store/apps/de...

    Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

    Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16
    https://submeta.io/

    21 February 2025, 8:00 pm
  • 7 minutes 5 seconds
    Play The Hits: Why Blue Belts Quit & How You Can Stay On Track

    Play The Hits! This is an excerpt from one of our episodes on why do blue belts quit. Listen to the whole thing here: https://www.youtube.com/watch?v=dgkXHzNhYtA

    Listen here as to why we think blue belts quit so often, and how you can manage your expectations. 

    Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
    iOS: https://apps.apple.com/au/app/bulletp...
    Android: https://play.google.com/store/apps/de...

    Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

    Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16
    https://submeta.io/

    18 February 2025, 2:00 am
  • 23 minutes 6 seconds
    One Trick To Change Your Hip Mobility Forever

    What if sitting on the couch, in chairs, and all the sorts of furniture is killing our hips and mobility all around. There is one small change you can make, if even only for a small portion of everyday, that will completely change your mobility. Tune in to find out how sitting on the floor will change your life for the better.

    Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
    iOS: https://apps.apple.com/au/app/bulletp...
    Android: https://play.google.com/store/apps/de...

    Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

    Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16
    https://submeta.io/



    14 February 2025, 5:00 pm
  • 23 minutes 19 seconds
    QNA: Metrics For Coming Back From Injury, Sensitivity To Impact, & Should I Infrared Sauna

    You have all the tools and are working on your comeback from injury, but how do you know when to make the leap? You love jiu jitsu but have to leave out part of the game altogether because of an ailment. And, are infrared Saunas BS, or are they something worth investing in? Find out all in today's QNA episode. 

    Leave us a question for the next QNA episode:
    https://bulletproofforbjj.com/podcast

    Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
    iOS: https://apps.apple.com/au/app/bulletp...
    Android: https://play.google.com/store/apps/de...

    Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

    Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16
    https://submeta.io/

    12 February 2025, 11:00 pm
  • 33 minutes 13 seconds
    Stop Treating Jiu Jitsu Like Therapy

    Jiu jitsu can be therapeutic- there is no doubt about that. But can that lead to you letting your guard down a little too much sometimes? Find out in this episode how jiu jitsu can lead us to oversharing, and how you can remember to find balance and respect the boundaries of your teammates and coaches.

    Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
    iOS: https://apps.apple.com/au/app/bulletp...
    Android: https://play.google.com/store/apps/de...

    Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

    Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16
    https://submeta.io/

    11 February 2025, 1:00 am
  • 26 minutes 46 seconds
    Why Do People Love Jiu Jitsu So Much?

    Why does joining a jiu jitsu gym so drastically change so many folks lives? What if it isn't the actual sport but the community that comes with joining a gym. Learn here why so many people get captivated by the sport of BJJ and the extra things that come with it.

    Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
    iOS: https://apps.apple.com/au/app/bulletp...
    Android: https://play.google.com/store/apps/de...

    Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

    Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16
    https://submeta.io/

    8 February 2025, 12:00 am
  • 18 minutes 13 seconds
    Steroids vs Natural -- Which Will JT Choose?

    Can becoming Australia's strongest man be done without performance enhancing drugs? This is the question we go over today. Will JT be hopping on steroids, or will he continue his natural journey? Find out all in this episode.

    Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
    iOS: https://apps.apple.com/au/app/bulletp...
    Android: https://play.google.com/store/apps/de...

    Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

    Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16
    https://submeta.io/

    6 February 2025, 12:00 am
  • 23 minutes 37 seconds
    QNA: Why Do People Train Ineffective Techniques, How Long To Study Different Games, & How To Perform Standards Testing

    Can so-called "ineffective" jiu-jitsu techniques hold the key to unlocking your unique fighting style? How long do you need to study a particular technique or game in order to become proficient? How do you perform strength testing or more specifically our standards testing. Find out all of the answers in the weeks QNA episode. 

    To ask your own question click the link below. https://www.bulletproofforbjj.com/podcast

    Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
    iOS: https://apps.apple.com/au/app/bulletp...
    Android: https://play.google.com/store/apps/de...

    Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

    Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16
    https://submeta.io/

    3 February 2025, 10:00 pm
  • 18 minutes 2 seconds
    Honoring Steve Cotter: A Trailblazer In Fitness & Life

    This episode pays homage to a truly wonderful individual- Steve Cotter. Steve was a pioneer in kettlebell training and fitness as well as joining the jiu jitsu journey later in his life. He inspired many and his reach has seemingly no limit. 

    Check out the Steve Cotter Foundation website which is launching soon. https://stevecotterfoundation.org

    Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
    iOS: https://apps.apple.com/au/app/bulletp...
    Android: https://play.google.com/store/apps/de...

    Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

    Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16
    https://submeta.io/



    1 February 2025, 2:00 pm
  • 28 minutes 53 seconds
    The 5 Reasons You Are Stuck At White Belt

    Are you a terminal white belt? Have you switched gyms time after time and just missed that promotion? Does getting your blue belt matter to you but you can't seem to attain it? We go over the 5 reasons that might be holding you back, and provide some solutions you can implement today. If you like what you are hearing, drop a like and subscribe 🤙🏼

    Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
    iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790
    Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share

    Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

    Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16
    https://submeta.io/

    31 January 2025, 10:00 pm
  • 28 minutes 27 seconds
    Why A Plateau Is Actually Good For Your Jiu Jitsu

    What if the feeling of being stuck in your Brazilian Jiu-Jitsu journey is actually a vital part of your growth? In order to succeed in BJJ you need to make mistakes and sometimes that may feel like you are getting nowhere with your grappling. Fear not, get your reassurance to go forth and stay the course after listening to this episode.

    Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
    iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790
    Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share

    Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

    Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16
    https://submeta.io/

    28 January 2025, 2:00 am
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