In today’s episode, Dr. Mayer and I discuss a topic that many parents are curious about but often feel overwhelmed by: vaccines. Here are my top three takeaways from our conversation:

Did you know that babies are born with their mother's immune system? Dr. Mayer explains how the innate immune system develops and adapts over time, especially through breastfeeding and exposure to the environment. This foundational knowledge is crucial for parents to understand how to support their child's health from the very beginning. 

One of the most important points we discuss is the significance of informed consent when it comes to vaccinations. Dr. Mayer emphasizes that every child is unique, and the standard vaccine schedule may not be suitable for everyone. Parents should feel empowered to ask questions and do their research to assess their child's immunity before making vaccination decisions. 

We touch on the challenges parents face when seeking medical advice about vaccines. Many pediatricians may not have the time or resources to provide personalized guidance, which can leave parents feeling lost. Dr. Mayer has created a national provider list to help parents find healthcare professionals who support informed consent and medical freedom. This resource can be a game-changer for families looking for guidance that aligns with their values.

Bio:

Dr. Ashley Mayer, NMD, is a practicing physician, taking care of families for the past 12 years. In 2014, she founded Dr. Green Mom®, a now global brand passionate about foundational healthcare for children. As a leader in the field of Vaccine Safety and Awareness education, Dr. Mayer teaches parents how to not only recognize and manage the current risk/benefit of their child’s vaccine schedule, but also how to support the child’s Neurological and Immune Systems through the vaccination process. VaccineStrategy.com launched in 2019, empowering parents to make informed vaccine decisions because the current vaccine schedule is not a one-size-fits-all for our children. Dr. Mayer has diligently kept up with a National Medical Freedom Healthcare Provider List for parents needing access to providers who believe in Medical Freedom and Informed Consent. Dr. Mayer’s true passion lies in formulating safe, natural products for Mothers, Infants, and Children. Your child’s healthcare begins in the womb, so mamas need to take care of themselves, too!

Connect with Dr. Ashley Mayer:  

Instagram: drgreenmom 

Website: drgreenmom.com and vaccinestrategy.com 

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In today’s episode, Simon and I discuss health biomarkers and their significance in optimizing our health span. Here are three key takeaways that you won't want to miss: 

Understanding Biomarkers: Simon explains that biomarkers are measurable health indicators that can predict chronic disease risks, like cardiovascular disease and type 2 diabetes. Monitoring them early allows proactive steps to improve health and prevent serious issues, as many chronic diseases develop silently over time. 

The Importance of Blood Pressure: One of the most accessible biomarkers is blood pressure. Simon emphasizes that nearly half of the population has suboptimal blood pressure levels, which can significantly increase the risk of cardiovascular disease. Regularly monitoring your blood pressure at home can empower you to take control of your health and make necessary lifestyle changes. 

Dietary Impact on Metabolic Health: We also discuss the critical role of diet in managing biomarkers like ApoB and insulin levels. Simon highlights that saturated fats can negatively impact our lipid profiles, while polyunsaturated fats can help improve them. He encourages listeners to adopt a Mediterranean-style diet, which is rich in healthy fats and has been shown to support heart health.

Tune in now to learn more! 

Connect with Simon J Hill: 

Instagram: @simonhill and @theproof 

Website: https://theproof.com/ 

Youtube: theproofwithsimonhill

Twitter: theproof 

Facebook: theproofwithsimonhill 

LinkedIn: Simon Hill and The Proof 

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In today’s episode, Brian shares his personal journey from being a mechanical engineer to becoming a leading voice in the health and food industry. After losing both his parents to chronic diseases and experiencing his own health transformation by changing his diet, Brian embarked on a mission to uncover the truth about our food system.

Key Topics Discussed:

• Brian's Personal Health Journey: Learn how Brian's background in mechanical engineering and root cause thinking led him to question government dietary guidelines and discover the lies behind them.
• The Making of "Food Lies": Brian gives us an inside look at his seven-year journey creating the "Food Lies" documentary series, which aims to educate people about real nutrition and debunk common food myths.
• Processed Foods vs. Whole Foods: Understand the real battle in our diets—it's not about plants vs. animals, but processed foods vs. whole foods.
• The Truth About Meat and Saturated Fats: Brian discusses the historical and scientific context behind the demonization of red meat and saturated fats, and why these beliefs are misguided.
• Regenerative Agriculture: Discover how regenerative farming practices can be a sustainable solution for our health and the environment, and why supporting local farmers is crucial.

Tune in now to learn more!

Bio:

Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He’s the founder of Sapien Center, a popular health club in Austin. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his nationwide meat & body care company Nose to Tail.

Connect with Brian Sanders:  

Instagram: food.lies  

YouTube: https://www.youtube.com/watch?v=Nz5NswBixu4 

Ready to kickstart your New Year with a healthy routine? Just Ingredients offers nourishing, effective products to support energy, immunity, sleep, weight management, and strength—crafted with non-toxic, trustworthy ingredients. Visit justingredients.us to make the switch and prioritize your wellness in 2025! 

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Timestamps: 

0:00 Intro

0:23 Brian Sanders Bio

0:53 Welcome Brain Sanders

5:38 Food Lies Documentary

8:09 The War Between Processed Foods vs Whole Foods

12:48 How Did We Get Here?

14:03 There Is More Beyond Calories In, Calories Out

15:17 The 4 Things Your Body Wants

16:18 Low Nutrient Foods Make You Want to Eat More

17:36 Mice Study

19:11 Food Lie: Saturated Fat Is Bad

23:29 How Do We Educate People?

25:20 How Grains Got Put at The Bottom of The Food Pyramid

28:30 An Early, Unknown Whole Foods Based Food Pyramid

31:54 Why Whole Food Profit Margins Are Low

34:36 Just Ingredients Ad

35:27 Documentary Episode Topic Breakdown

37:06 Companies Slowly Being Interested In Regenerative Agriculture

42:47 Invest In Quality Food Now Or Medical Bills Later

44:47 Myths On Cows Being Bad For Farmland

47:02 Excessive Pesticides and Herbicides

51:01 Steps To Implementing A Whole Foods Diet 

57:21 This Is The Biggest Food Lie

59:01 Benefits of Grass Fed And Pasture Raised

1:00:50 Resources Available

1:01:15 What Is The Best Ingredient In Life?

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In today’s episode, Vanessa and I discuss the connection between photos, mental health, and family relationships. As a mother of seven and the co-founder of Chatbooks, Vanessa shares her journey from avid scrapbooker to entrepreneur, revealing how capturing and printing memories can impact our emotional well-being.

Join us as we discuss:

• The importance of balancing business and family life
• How photos can strengthen family bonds and enhance mental health
• The role of gratitude in our daily lives and its connection to photo documentation
• Practical tips for busy parents on organizing and preserving family memories
• The science behind the emotional benefits of reminiscing through photos

Whether you're a busy mom, an entrepreneur, or someone looking to improve your mental health, this episode is filled with insights and inspiration. Tune in to discover how something as simple as a photo can create lasting connections and foster resilience in challenging times.

Bio:

Vanessa is a family memory expert and mother of seven. In 2014, she co-founded Chatbooks to help families organize and enjoy their family stories. Vanessa’s aha moment came when she found her youngest son clutching his most prized possession: a photo album his preschool teacher made for him. Once an avid scrapbooker, Vanessa knew there needed to be a better solution for her photos stuck on her phone. Now millions of parents have printed their family memories with the Chatbooks app.

Vanessa was named Ernst and Young’s Entrepreneur of the Year in 2017, authored DIY advice book Real Moms, Real Hacks, and hosts The MomForce Podcast, which is in the top 3% of parenting podcasts nationwide. In 2021, Chatbooks was named the #1 place to work for women in the United States, by Fortune magazine.

Fun fact: Vanessa is Miss Utah 1994 and a professionally trained opera singer. In her downtime, you can find her in the mountains with her family, seeing the everyday magic.

Connect with Vanessa Quigley: 

Instagram: vanessaquigley  

Chatbooks Instagram: chatbooks 

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Timestamps: 

0:00 Intro

0:23 Vanessa Quigley Bio

0:55 Welcome Vanessa Quigley

5:25 Easy Ways To Make Time For Scrapbooking Photos

5:51 Being A Business Owner With Kids

10:20 There's No Right Way To Be An Entrepreneur

13:41 Connection Between Photos and Relationships with People

18:26 Are Capturing Photos and Good Mental Health Related?

21:25 How Chatbooks Helps Maintain Privacy

22:25 Looking at Photo Memories Reduce Stress and Anxiety

25:41 Photo Brain Exercises For People With Dementia/Ahlziemers 

27:05 Naturepedic Ad

28:17 Building Resilience

33:20 Advice To People That Feel Too Busy To Make A Chatbooks

38:00 Something Is Better Than Nothing... Start Now!

40:15 Photos Promote Gratitude 

41:50 Wheel Of Wellness

42:48 Photo Therapy

43:37 Resources Available

44:09 What Is The Best Ingredient In Life?

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In today’s episode, Dr. Michelle and I discuss her new book, "Living Well with Dr. Michelle," and explore some interesting concepts that can help us all improve our health. Here are three key takeaways that I think you’ll find helpful: 

Dr. Michelle's CellWell model highlights that health starts with our cells. It focuses on four key needs: supplies (nutrients, water, air), support (environment and lifestyle), security (defense against harm), and signals (cell communication). This model simplifies health, emphasizing the importance of meeting our cells' needs for better well-being. 

Dr. Michelle connects our health to the changing seasons, explaining that our bodies have different needs at different times. Through her seasonal assessment, you can identify what your body requires, such as using seasonal foods and practices to address symptoms like water retention or coldness in winter. This approach encourages adapting health strategies based on what your body needs.

Dr. Michelle advocates for a holistic approach, viewing the body as a whole rather than focusing solely on symptoms. Sharing her journey, she highlights the influence of environment, nutrition, and lifestyle on health, encouraging natural solutions and addressing root causes before turning to medications or invasive treatments.

I can't wait for you all to listen to this episode! Tune in now. 

Connect with Dr. Michelle Jorgensen: 

Instagram: livingwellwithdrmichelle 

Preorder Book:  http://livingwellwithdrmichelle.com/preorder 

Website: livingwellwithdrmichelle.com 

Facebook: https://www.facebook.com/livingwellwithdrmichelle/ 

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Timestamps: 

0:00 Intro

0:23 Michelle Jorgensen Bio

1:23 Welcome Michelle Jorgensen

7:36 Living Well With Dr. Michelle Book

9:47 Cells Are What Keep Us Well

11:23 What Do My Cells Need To Do The Work?

14:55 Using Elements and Seasons of the Earth

16:40 Seasons Assessment vs Lab Testing

17:35 Assessing Symptoms

18:51 Springtime Support

21:34 Wintertime Support

24:58 Powerhouse Antioxidant: Vitamin C

27:07 Naturepedic Ad

28:27 Other Immune Boosting Vegetables

31:16 Every Season Has Its Own Complimentary Element

33:30 Does This Apply to Everyone?

34:38 Relation to Hormone and Other Health Complications

37:18 Listening To Your Body Before Needing To Test

39:06 Utilizing The Living Well With Dr. Michelle Book

39:58 Chronic and Mild Health Conditions

41:20 Cell Well Model

42:48 Tips On Staying Well

45:37 Season For Depression

49:06 Resources Available

52:39 What Is The Best Ingredient In Life?

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In today’s episode, Dr. Tyna and I discuss GLP-1 peptides, their benefits, and the misconceptions surrounding them. Here are my key takeaways that I believe everyone should consider: 

Personalized Dosing is Key: Dr. Tyna emphasizes the importance of individualized dosing for GLP-1 peptides, noting that a one-size-fits-all approach is ineffective. Factors like weight, metabolic health, age, and lifestyle determine the appropriate dosage, helping to mitigate side effects and enhance therapeutic benefits. It’s a reminder that healthcare should always be tailored to the individual! 

The Broader Benefits Beyond Weight Loss: While GLP-1s are known for weight loss, Dr. Tyna highlights their potential in areas like neuroinflammation, cardiovascular health, and autoimmune conditions. This shift in focus encourages us to consider the holistic benefits of these peptides for overall health and wellness. 

I encourage everyone to listen to this episode for a deeper understanding of GLP-1 peptides and their potential impact on health. Dr. Tyna’s insights are invaluable, and I believe they can help many navigate their health journeys more effectively.

Bio:

With nearly thirty years immersed in the medical field, Dr. Tyna Moore is an expert in holistic regenerative medicine and resilient metabolic health. She is licensed as a Naturopathic Physician and a Chiropractor, drawing on knowledge from both traditional and alternative fields of science and medicine to provide a comprehensive perspective to individuals striving to enhance their health and wellbeing. Dr. Tyna holds degrees from the National College of Natural Medicine, an esteemed naturopathic medical school, and the University of Western States Chiropractic College. Her work is not just about treating symptoms, it’s about understanding and healing root causes to build a robust foundation for long term wellbeing. She is well-known for her fierce and open-minded exploration of the peptide, Semaglutide/Ozempic, as a longevity tool for healing. Dr. Tyna champions medical autonomy and individual accountability, and she is on a mission to help as many people as possible experience the freedom and joy that health brings. 

Connect with Dr. Tyna Moore: 

Instagram: @drtyna  

Website: www.drtyna.com

Youtube: DrTynaMoore 

Ozempic Course: Ozempic Uncovered Course 

Podcast: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582 

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Timestamps:

0:00 Intro

0:23 Tyna Moore Bio

1:02 Welcome Tyna Moore

4:06 What Are Peptides and GLP-1's?

7:52 GLP-1 Geeting FDA Approved for Weightloss

13:06 The Important to Individualized Dosing

17:50 These Side Effects Could Indicate Your Dose Is Too High

20:00 Malnutrition From Appetite Suppression

21:34 Myth of Acquiring Gut Paralysis

24:24 Myth of Acquiring Thyroid Cancer

26:48 These Two Groups Have The Highest Risk For Thyroid Cancer

27:34 Myth of Acquiring Breast Cancer

29:08 Muscle Mass Loss Issues

35:13 Ilia Ad 

36:25 Reduction In Cravings: Mind and Body

38:34 Can GLP-1's Reduce Suicide Ideation?

40:46 How GLP-1's May Help Depression

43:23 Cycling, Short-Term, and Long-Term Dosing

47:16 Standard Dosing

48:48 Types of GLP-1's

54:54 GLP-1's Are Not a Substitute For Healthy Lifestyles

57:12 GLP-1's Are Perimenopause Women's BFF's

1:01:14 Resources Available

1:02:22 What Is The Best Ingredient In Life?

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In today’s episode, Melissa shares her incredible journey through her breast cancer diagnoses, the challenges she faced, and the lessons she learned along the way.

Melissa highlights the importance of knowing our bodies. Her breast cancer diagnosis at 24 was a wake-up call, underscoring the value of self-exams and understanding what's normal. Approaching health with curiosity, not fear, helps us notice changes and take proactive steps.

She discusses how stored emotions, particularly anger, can manifest in physical ailments. Melissa encourages us to honor our feelings and process them rather than suppressing them. By allowing ourselves to feel and express our emotions, we can prevent them from becoming trapped in our bodies, which can lead to health issues down the line. 

After her experiences with cancer, Melissa became passionate about exploring holistic healing methods. She highlights the importance of integrating both conventional and alternative therapies for a more comprehensive approach to health. From dietary changes to emotional support and environmental adjustments, she believes that we have the power to influence our health positively. It's all about finding what works best for us as individuals. 

Melissa's story is not only inspiring but also filled with practical advice that can help us all lead healthier, more balanced lives. Tune in now! 

Bio:

Melissa Taylor is a Reiki Master, yoga instructor, sound therapist, astrologer, and 2-time survivor of breast cancer. She excels at helping others find natural solutions for their health issues. Melissa brings awareness and balance within each individual to a higher level as she offers priceless tools for self healing the mind, body, and spirit. Working with ordinary people of all ages and walks of life, her client list also includes professional musicians, and professional athletes who have sought her expertise to help them bring balance and healing in their careers and personal lives. She believes the impossible is possible!

Connect with Melissa Taylor:  

Instagram: healwithmelissa 

Website: healthwithmelissa.com 

YouTube: 

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Timestamps: 

0:00 Intro

0:23 Melissa Taylor Bio

0:57 Welcome Melissa Taylor

4:48 The Different Kinds of Breast Cancer: Hormone, Her2 Protein, Inflammatory, Triple Negative

8:26 Chemotherapy Process for Breast Cancer

10:06 Symptoms of Chemo

12:19 Perspective on Health After Cancer Diagnosis

14:00 Second Breast Cancer Diagnosis

15:09 Second Breast Cancer Treatment

17:05 Balancing Physical Treatment In the Wake of Emotional Divorce

20:45 Stored Emotions Impacts Physical Health

22:56 Only 10% of Cancers Can Be Linked to Genetics

24:07 Environmental Factors to Avoid

25:46 Nutrition Factors to Consider

27:46 First Round of Cancer Struggles

30:22 Viori Ad 

31:30 Emotional Factors to Nurture

33:49 Processing the Emotion of Anger

36:25 Educating on Healthy Releases of Emotions

38:34 Eliminating Fear of Developing Cancer

40:31 Second Round of Cancer Journey

42:43 Essential Practices/Lifestyle Changes

45:41 How to Not Fear Cancer

48:42 "If You Were Faced With The Same Diagnosis, Would You Do The Same Thing?"

50:27 Being Proactive on Breast Cancer Screenings

52:33 Misconceptions About Breast Cancer

54:10 Resources Available

56:25 What Is The Best Ingredient In Life?

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In today’s episode, Lucas shares his knowledge on the role of testosterone for both men and women, addressing common questions and misconceptions. Here are three key takeaways from our conversation that you won't want to miss:

Testosterone is often seen as just a muscle-building hormone, but Lucas debunks this myth. It’s crucial for mood, motivation, cognition, energy, and overall well-being in both men and women—affecting much more than just gym gains!

Lucas shares surprising factors that lower testosterone, like obesity, BPA, plastics, and even polyester underwear. He also recommends applying an ice pack to the testes to boost testosterone by keeping them cool—small changes with big impacts!

To boost testosterone naturally, Lucas recommends a nutrient-rich diet with magnesium, zinc, and boron, along with herbs like Tonka-Ali, Shilajit, and Pine Pollen. He also emphasizes weightlifting and HIIT, while advising against long-duration activities like marathon running, which can lower testosterone.

Tune in now to learn more! 

Bio:

Many people regard Lucas Aoun as Australia's leading biohacker, an expert supplement formulator and a fully qualified naturopath, with hundreds of thousands of men from around the world tuning into his content. His content is closely followed by Dr. Andrew Huberman, Ben Greenfield, Dave Asprey and many other well known health educators. He is on a mission to discover something big for science.

Connect with Lucas Aoun: 

Instagram: ergogenic_health  

Website: https://trtfree.com/ 

New Supplement: https://www.inb4supps.com/products/catuapure 

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Timestamps: 

0:00 Intro

0:22 Lucan Aoun Bio

0:54 Welcome Lucas Aoun

2:36 What Is Testosterone?

3:37 Testosterone In Men and Women

4:23 Men Need More Testosterone

5:52 Deficiency Signs

8:48 Polyester Underwear Can Reduce Men Fertility by 90%

9:42 Heat Can Damage Testes

10:59 Can Stress Lower Testosterone Levels?

12:42 Obesity and Nutrient Deficiency Correlation to Lower Testosterone

14:12 Boron, Zinc, and Magnesium 

15:58 Boosting Testosterone Naturally: Food, Herbs, Exercise

19:52 Marathon Runners and Cyclists Can Deplete Testosterone

21:57 Gut Health Regulating Hormones

23:56 PCOS Correlation

26:33 Insulin Resistance Affecting Testosterone in Men

27:45 Just Ingredients Black Friday Ad

28:55 Perimenopause and Menopause Stage

30:08 Testosterone Replacement Therapy

31:12 Excess Synthetic Testosterone Symptoms

33:55 Creams vs Pellets

35:58 Nootropics

39:03 Sleep Hacks Promoting Hormone Production 

41:13 Testosterone and Fat Loss

42:09 What Is Diindolylmethane (DIM)?

43:35: Optimal Testosterone Range for Bloodwork

45:03 Can You Ever Get Off Testosterone After Starting?

47:30 Future Male Infertility

48:30 Harmful Effects of Polyester Cont.

50:30 Resources Available

51:12 What Is The Best Ingredient In Life?

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This episode was originally recorded for Jared St. Clair's Vitality Radio Podcast, but I thought it would be perfect to share with all of you here as well.

You’ll learn about the challenges of sourcing high-quality ingredients, the importance of transparency in labeling, and the pitfalls many brands face when developing products. We also discuss the healing power of nature and the benefits of getting outside.

Whether you're a seasoned health enthusiast or just starting your journey, this episode is filled with great insights to help you become a more informed consumer.

Topics Covered:

• My journey to creating Just Ingredients
• The challenges of formulating high-quality products
• The significance of transparency in ingredient sourcing
• The benefits of spending time in nature
• Tips for making healthier choices in your daily life

Bio:

Jared St. Clair is an enthusiastic natural supplement expert and formulator. Jared has owned the family business, Vitality Nutrition in Bountiful, Utah for nearly 30 years. Through one-on-one interaction with his clients, at Vitality, along with countless hours of research, he has developed effective protocols for many of the most common health concerns including digestive health, depression, anxiety, immune dysfunction, hormone balance, and even women's hair loss.

Jared’s desire to educate people outside of his own store led him to host his own talk radio show beginning in 2008 on The Utah Jazz Radio Network, in Salt Lake City, Utah. Jared currently hosts Vitality Radio and The Vitality Radio Podcast, with episodes released twice a week. His show takes a close look at flaws found in the modern healthcare industry, government overreach in our health decisions, and discusses natural alternatives to pharmaceuticals and more. 

Connect with Jared St. Clair:  

Instagram: jaredsaint 

Website: vitalitynutrition.com 

Podcast: Vitality Radio 

Get ready for Just Ingredients' holiday sale starting November 26th, with up to 25% off sitewide and a free month's supply of Probiotic Complex on orders over $250! Plus, don’t miss out on 10 exciting new product launches, including 5 new supplements, this Black Friday.

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In today’s episode, Rob and I discuss the power of the mind, its impact on our lives, and how to unlock your full potential.

In this episode, you’ll learn:

• Rob's personal story of overcoming trauma and how it shaped his mission to help others.
• The importance of mindset and how it influences our actions and beliefs.
• Understanding limiting beliefs and how they can hold us back from achieving our true potential.
• Practical steps to identify and overcome these limiting beliefs.
• The relationship between confidence and competence, and how to build both.
• The role of discipline as an act of self-love and its significance in personal growth.

Rob shares that change is possible for everyone, and he provides actionable advice for those looking to transform their lives. Whether you're struggling with self-doubt, seeking motivation, or wanting to improve your mental well-being, this episode is filled with information to help you on your journey.

Bio:

Get ready to transform your mind with Rob Dial, as the host of one of the top self-development podcasts. Rob has helped people worldwide unlock their potential and break past their limits.

Beyond podcasting, Rob is a mentor, speaker, business coach, and author of the upcoming book Level Up. His programs, 'The Mindset Mentor University' and 'Business Breakthrough,' empower individuals to take control of their lives and build successful coaching businesses.

Rob blends psychology, neurology, and inspiration to help people create lasting change in their lives.

Connect with Rob Dial: 

TikTok: https://www.tiktok.com/@robdial?lang=en 

Facebook: https://www.facebook.com/RobDialJr 

Instagram: robdialjr

Get ready for Just Ingredients' holiday sale starting November 26th, with up to 25% off sitewide and a free month's supply of Probiotic Complex on orders over $250! Plus, don’t miss out on 10 exciting new product launches, including 5 new supplements, this Black Friday.

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Podcast Instagram: @just.ingredients.podcast

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Timestamps: 

0:00 Intro

0:23 Rob Dial Bio

0:58 Welcome Rob Dial

5:37 How to Change Your Mindset

9:22 "Jim and Andy" Documentary Example

12:00 What Are Limiting Beliefs?

17:02 Overcoming Limiting Beliefs

20:57 Steps to Desiring Change

22:37 Limiting Belief vs Victim Mentality

24:15 Being the CEO of Your Life

28:54 Just Ingredients Black Friday Ad

30:18 Confidence-Competence Loop

31:33 Doing What You Say You're Going To Do Builds Confidence

35:02 Discipline is the Best Form of Self Love

37:54 Self Acceptance: Internal Family Systems

40:37 Redirecting Habits

45:51 Shifting Judgment to Curiosity

52:13 Motivation Follows Action

55:58 If Your 'Why' Is Strong Enough, Your 'How' Will Reveal Itself

1:01:00 Resources Available

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In today’s episode, Dr. Candow and I discuss the science of creatine, exploring its role in muscle, bone, and brain health.

In this episode, we cover:

• What creatine is and how it works in the body
• The differences between creatine monohydrate and other forms
• The benefits of creatine for various populations, including women and older adults
• Common myths surrounding creatine, including its effects on hair loss, kidney health, and hydration
• The importance of creatine for athletes and everyday individuals
• Dosage recommendations and timing for optimal results

Whether you're a fitness enthusiast, a parent concerned about your teenager's health, or simply curious about the science behind creatine, this episode is filled with insights and practical advice for you. 

Bio:

Darren Candow, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow’s research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) which have practical and clinical relevance for improving properties of muscle, bone and brain health/function. Dr. Candow has published over 135 peer-refereed journal manuscripts, supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, National Institutes of Health, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients, Frontiers, Advanced Exercise and Health Sciences and as a Scientific Advisor for AlzChem and Create. Dr. Candow is also a fellow of the International Society of Sports Nutrition.

Connect with Dr. Darren Candow: 

Instagram: dr.darrencandow 

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Timestamps: 

0:00 Intro

0:23 Darren Candow Bio

1:00 Welcome Darren Candow

3:15 What Is Creatine?

4:25 Can You Only Get Creatine In Your Diet?

5:22 Benefits

9:26 Blood Brain Barrier

10:36 Lowering Inflammation

11:54 Does Creatine Decrease As You Age?

13:!2 Heart Health Relationship

14:03 Energy Benefits

15:07 Muscle Building

18:46 Taking it Before vs After Workout

20:21 Bone Density 

21:56 Myth or Fact

32:27 Piggy Paint Ad

33:15 Myth or Fact Continued

41:42 Creatine Doesn't Bulk Women Up

43:01 Why Does Creatine Have So Much Push Back?

44:40 Can Teenagers Benefit From Creatine?

47:50 Anti-Aging Benefits

49:05 Why is Creatine So Trendy?

50:00 What Is The Best Ingredient In Life

50:37 Resources Available

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