• 1 hour 19 minutes
    Season Finale: From Vision to Impact: The Wisdom & Wellness Journey

    How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: https://a.co/d/08QQzYtq

    Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/signup

    Unlimited WalkFest Durban is on the way! Join us on 2nd May at Durban’s Ocean’s Mall, grab your ticket here: https://www.howler.co.za/unlimitedwalkfest2026

    In this powerful Season 8 finale, Mpoomy Ledwaba sits down with Nthati Meso, the strategic force behind Wisdom & Wellness, for an honest and reflective conversation on what it truly takes to build something meaningful.

    From navigating personal growth to building with intention, Nthati shares a rooted and thought-provoking perspective on the balance between ambition, healing, and purpose. Together, they unpack the quiet, often unseen work that shapes both strong businesses and whole individuals.

    This conversation explores what it means to build sustainably, where systems, community, and self-awareness become just as important as vision. Nthati reflects on the lessons that have defined her journey, the realities of evolving relationships, and the importance of creating something that can stand beyond you.

    With honest truths, powerful insights, and deeply human reflections, this episode is a reminder that growth is rarely black and white, it lives in the gray, where resilience, faith, and intention meet. Stay tuned until the end for a special announcement.

    Timestamps

    05:30 - Welcome and season finale introduction

    08:00 - Building Wisdom & Wellness behind the scenes

    15:10 - Systems, structure and sustainable growth

    20:40 - “Feelings are not facts” and navigating hard days

    27:30 - Friendship, boundaries and evolving relationships

    38:15 - Building a brand beyond yourself

    48:20 - Community, belonging and being seen

    58:10 - Standout podcast moments this season

    01:10:45 - Leadership growth and emotional maturity

    01:18:00 - Digital safety and the Truecaller partnership

    01:30:20 - Fest preparation and pressure

    01:40:00 - The storm testimony and faith in action

    Follow Mpoomy:

    Instagram: https://www.tiktok.com/@mpoomyledwaba?lang=en

    TikTok: https://www.tiktok.com/@mpoomyledwaba?lang=en

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    Listen to Wisdom & Wellness Podcast 🎧 New episodes drop Tuesday!

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    28 April 2026, 3:26 am
  • 1 hour 28 minutes
    What Happens After You Win?

    How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: https://a.co/d/08QQzYtq

    Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/signup

    Unlimited WalkFest Durban is on the way! Join us on 2nd May at Durban’s Ocean’s Mall, grab your ticket here: https://www.howler.co.za/unlimitedwalkfest2026

    In this episode, Mpoomy sits down with Sheldon Tatchell, South African entrepreneur and founder & CEO of Legends Barber, one of Africa’s fastest-growing grooming brands.

    From cutting hair on a stoep in Eldorado Park to building a multi-country franchise, Sheldon shares a deeply personal and inspiring journey of growth, resilience, and purpose.

    This conversation explores what happens when success invites you to grow deeper, not just in business, but within yourself. Sheldon reflects on the moments that shaped his entrepreneurial mindset, the challenges he’s overcome, and the powerful lessons he’s learned along the way.

    With heartfelt stories, honest reflections, and wisdom rooted in experience, this episode is a reminder that success is not just about achievement, it’s about evolution. Stay tuned until the end for a special announcement.

    Timestamps

    6:00 - Icebreakers: Getting to know Sheldon

    11:40 - Who shaped Sheldon’s entrepreneurial mindset

    26:06 - Where the name “Legends” comes from

    26:46 - The moment he left his job to pursue barbering full-time

    35:20 - Overcoming stuttering as a child

    38:45 - When he started feeling successful

    48:32 - Early business challenges and lessons learned

    55:22 - Why entrepreneurship is a spiritual journey

    58:40 - What success has taught him about himself

    1:04:45 - His health journey

    1:15:00 - A special announcement: Aneno partnership

    Follow Mpoomy:

    Instagram: https://www.tiktok.com/@mpoomyledwaba?lang=en

    TikTok: https://www.tiktok.com/@mpoomyledwaba?lang=en

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    Listen to Wisdom & Wellness Podcast 🎧 New episodes drop Tuesday!

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    21 April 2026, 3:30 am
  • 24 minutes 20 seconds
    Emma Grede On Real Success

    How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: https://a.co/d/08QQzYtq

    Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/signup

    Unlimited WalkFest Durban is on the way! Join us on 2nd May at Durban’s Ocean’s Mall, grab your ticket here: https://www.howler.co.za/unlimitedwalkfest2026

    In this episode, Mpoomy chats with Emma Grede, entrepreneur, investor, and co-founder of globally recognised brands like Good American and SKIMS, for a powerful conversation on excellence, leadership, and personal responsibility.

    Emma shares her journey of becoming, reflecting on the early moments that shaped her confidence, discipline, and approach to work. She speaks openly about the decision to take ownership of her life and success, and how that mindset continues to guide her today.

    The conversation dives into her book, Start With Yourself,exploring the writing process and the key lessons around self-leadership, growth, and building from a place of inner alignment. 

    Timestamps

    2:55 - Icebreakers

    4:00 - Who is Emma in this new season of her life

    5:23 - Early moments that shaped her confidence and work ethic

    7:32 - Taking responsibility for her own success and life

    10:26 - Her book Start With Yourself: writing process and key lessons

    13:45 - How her leadership has evolved as her businesses have grown

    15:18 - A look into Emma’s daily routine

    17:20 - Redefining power and owning who you are

    19:20 - Lessons from motherhood

    20:50 - Advice for women who are building

    21:40 - Wall of Wisdom

    And if you’d like to go deeper, you can grab Emma’s book Start With Yourself here (use code WWMay15 for a special discount):

    Buy the book: https://www.takealot.com/start-with-yourself/PLID98752171

    Follow Mpoomy:

    Instagram: https://www.tiktok.com/@mpoomyledwaba?lang=en

    TikTok: https://www.tiktok.com/@mpoomyledwaba?lang=en

    Follow Wisdom & Wellness:

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    Listen to Wisdom & Wellness Podcast 🎧 New episodes drop Tuesday!

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    14 April 2026, 4:40 am
  • 1 hour 21 minutes
    How Important Is Discernment? with Busisiwe Mothudi

    What does it really mean to grow?


    In this episode, we unpack the tension between who you were and who you’re becoming. From navigating life transitions to trusting God in uncertain seasons, this is an honest and deeply reflective conversation about faith, identity, and purpose.

    7 April 2026, 3:30 am
  • 1 hour 20 minutes
    Empowered, But Exhausted with Dr. Reitumetse Mpholle

    How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: https://a.co/d/08QQzYtq

    Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/signup

    Unlimited WalkFest Durban is on the way! Join us on 2nd May at Durban’s Ocean’s Mall, grab your ticket here: https://www.howler.co.za/unlimitedwalkfest2026

    This week, Mpoomy Ledwaba sits down with Dr Reitumetse Mpholle for a deeply insightful conversation about safety, freedom, and what it truly takes for women to move from simply surviving to fully thriving. In a world where many women navigate daily realities shaped by fear, limitation, and systemic barriers, Dr Mpholle unpacks the powerful findings of the Her & Now report, connecting data to the lived experiences of South African women.

    She shares her perspective as a researcher and strategist, reflecting on the emotional, physical, and financial factors that shape women’s sense of agency and well-being. Together, they explore how safety is not just about protection, but about creating the conditions for women to dream, grow, and live intentionally. The conversation also unpacks the weight of invisible burdens women carry, and what it means to reclaim autonomy in spaces that often restrict it.

    Through honest reflection and meaningful dialogue, this episode invites us to reimagine what is possible when women are truly supported. It challenges us to consider how different our lives could look if we felt secure enough to choose ourselves fully.

    If you’ve ever questioned what it means to feel safe, supported, and free to build a life on your own terms, this conversation is for you.

    This episode is proudly sponsored by 1st for Women.

    1st for Women is a licensed non-life insurer and FSP. Ts & Cs online.

    To read the Her & Now report discussed in this episode, access it here: https://stdigzadigitalbrandsites.digitalcdn.co.za/ffw-blobs/ce9ab5a39afc4cdcbbba52aa6d24f756/91ad6701388544f3970f38e72668b730.pdf  

    Timestamps

    03:33 - What brings peace

    07:13 - Chaos, growth, peace

    09:02 - What is safety

    10:02 - Financial safety

    11:06 - Emotional safety

    12:16 - Consistency and safety

    13:01 - Childhood and career

    15:44 - Human-centered solutions

    17:42 - Misunderstanding women

    18:02 - Identity shift

    19:15 - Having everything

    20:29 - Sacrifices

    23:05 - Her & Now report

    26:44 - Women are tired

    28:59 - Money and joy

    31:51 - Sisterhood

    37:17 - Stay-at-home pressures

    39:26 - From exhaustion to empowerment

    41:28 - Peace and expectations

    44:41 - Burnout wake-up call

    49:00 - Emotional safety

    49:08 - Power in softness

    Follow Mpoomy:

    Instagram: https://www.tiktok.com/@mpoomyledwaba?lang=en

    TikTok: https://www.tiktok.com/@mpoomyledwaba?lang=en

    Follow Wisdom & Wellness:

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    Listen to Wisdom & Wellness Podcast 🎧 New episodes drop Tuesday!

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    31 March 2026, 3:30 am
  • 1 hour 37 minutes
    Building a Life on Your Own Terms with Ntando Zikalala

    This week on Wisdom & Wellness, Mpoomy sits down with powerhouse talent manager and entrepreneur Ntando Zikalala for a deeply honest and layered conversation about identity, motherhood, and what it really takes to build a life you’re proud of.


    From growing up in the shadow of a well-known mother, to navigating insecurity, becoming a teenage mom, and building a career from the ground up—Ntando shares her journey with vulnerability, humor, and truth.


    This episode unpacks the tension between ambition and motherhood, the weight of expectations, and the ongoing work of becoming a present parent without losing yourself in the process.


    If you’ve ever questioned your path, your pace, or your purpose—this conversation will meet you right where you are.


    ⏱️ Timestamps


    00:00 – 01:08

    Pop culture roots, early influences & defining success


    01:08 – 02:21

    Motherhood fears: disciplining children without losing them


    02:24 – 03:38

    Wisdom & Wellness membership invitation


    03:38 – 04:45

    Introduction to Ntando Zikalala & setting the tone


    04:45 – 07:04

    Vulnerability, safe spaces & protecting people’s stories


    07:17 – 09:30

    Icebreakers: daily rituals, personality & lifestyle


    10:32 – 11:04

    Perception vs reality: the truth behind the “put together” woman


    11:04 – 12:24

    Childhood, being a teacher’s pet & early personality traits


    12:25 – 13:56

    Growing up with a famous mother & identity struggles


    14:29 – 16:12

    Children, social media & parenting in the public eye


    16:58 – 18:20

    Teenage years, insecurity & early work in entertainment


    18:20 – 21:00

    First exposure to the industry & discovering purpose


    21:49 – 23:11

    Motherhood: raising teenage daughters as a single mom


    23:11 – 24:25

    Emotional growth & learning to feel instead of survive


    24:30 – 25:47

    Teenage pregnancy: shock, trauma & family dynamics


    25:47 – 27:27

    Navigating pregnancy, support from her grandmother


    28:21 – 31:10

    Rebuilding life after becoming a young mom


    31:10 – 32:08

    Identity, limitations & redefining “being okay”


    32:09 – 36:07

    Entering the workforce & building from opportunity


    36:07 – 47:00+

    Career growth, entrepreneurship & building “To The Max”

    24 March 2026, 3:30 am
  • 1 hour 6 minutes
    Learning to Wait Gracefully

    Learning to wait gracefully 

    How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: https://a.co/d/08QQzYtq

    Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/signup

    Unlimited WalkFest Durban is on the way! Join us on 2nd May at Durban’s Ocean’s Mall, grab your ticket here: https://www.howler.co.za/unlimitedwalkfest2026

    This week, Mpoomy Ledwaba sits down with Talama Matsepe for a deeply reflective and heartfelt conversation about the true meaning of presence, what it looks like, why it matters, and how it shapes the way we live, love, and lead.

    In a world that constantly pulls us into distraction, performance, and survival mode, Talama shares her perspective as a therapist, wife, and mother on the power of slowing down and becoming fully present. Together, they explore how presence goes beyond physical proximity, inviting emotional availability, intentional living, and conscious connection in every season of life.

    Through personal stories, honest reflections, and moments of vulnerability, this conversation gently challenges us to examine where we may be absent in our own lives, and how choosing presence can restore connection, purpose, and peace.

    This episode is an invitation to return to yourself, to your relationships, and to the life unfolding right in front of you. If you’ve been feeling stretched, disconnected, or overwhelmed, this conversation will remind you of the power of being fully here..

    Timestamps

    00:02:10 - Opening Reflections on Presence 

    00:06:45 - The Cost of Distraction 

    00:11:20 - Learning to Slow Down 

    00:16:05 - Emotional Availability vs Physical Presence 

    00:21:30 - Navigating Busyness and Identity 

    00:27:15 - Being Present in Relationships 

    00:33:40 - Internal Awareness and Self-Reflection 

    00:39:55 - The Impact of Presence on Purpose 

    00:45:10 - Choosing Stillness in a Noisy World 

    00:51:25 - Practical Ways to Cultivate Presence 

    00:57:00 - Final Thoughts and Reflections

    Follow Mpoomy:

    Instagram: https://www.tiktok.com/@mpoomyledwaba?lang=en

    TikTok: https://www.tiktok.com/@mpoomyledwaba?lang=en

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    Listen to Wisdom & Wellness Podcast 🎧 New episodes drop Tuesday!

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    17 March 2026, 3:30 am
  • 1 hour 15 minutes
    The Power Of Being Present

    How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: https://a.co/d/08QQzYtq

    Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/signup

    Unlimited WalkFest Durban is on the way! Join us on 2nd May at Durban’s Ocean’s Mall, grab your ticket here: https://www.howler.co.za/unlimitedwalkfest2026

    This week, Mpoomy sits down with Themba Tom Ntuli for a heartfelt conversation about raising emotionally healthy boys, showing up fully in marriage, and building a legacy of love and intentional leadership.

    From growing up in challenging circumstances, to discovering faith and purpose, to navigating fatherhood and marriage with honesty and courage, Themba shares how vulnerability, mentorship, and intentionality have shaped his journey.

    This episode is an invitation to reflect on how we raise the next generation of men, show up as fathers and husbands, and live lives that are rooted in love, faith, and emotional wellness. If you’ve ever wondered how to nurture boys into kind, accountable men, or how to strengthen your marriage while growing personally, this conversation is for you.

    Timestamps

    3:30 - Ice Breakers

    8:30 - Childhood and Early Lessons: How early experiences shaped his understanding of love and fatherhood.

    12:50 - Growing Up in a Shack: Lessons from hardship and how it shapes the man he is today.

    15:20 - Encounter with Christ: How faith reshaped his vision and future.

    17:35 - The Power of Proximity: Why who you surround yourself with matters.

    18:05 - Parental Influence: The role of his parents and the transformation through faith.

    27:30 - Navigating Absence: Reflecting on not growing up with both parents and overcoming abandonment feelings.

    29:40 - Destiny Helpers and University Journey: The support that guided him to varsity.

    34:44 - Raising the Boy Child: Intentional parenting and guidance for the next generation.

    39:08 - Affirming Emotions: Why boy children need to feel safe and validated.

    41:30 - Biggest Challenge for Boys: The key obstacles young men face today.

    42:19 - Creating Space: Allowing boys to explore identity and purpose.

    47:07 - Jericho Walls Analogy: How past hurt can block growth and openness.

    49:10 - Boys in the Digital Era: Concerns about screen time vs. outdoor play.

    52:10 - A Moment of Softness: Learning tenderness through raising a girl child.

    53:47 - Mentorship Matters: The critical role men play in guiding boys.

    57:45 - Marriage and “The Trying Husband”: The story behind the name and lessons in partnership.

    1:01:00 - 3 P’s of a Trying Husband: Provide, Protect, Performance.

    1:02:29 - Performance and Masculinity.

    1:08:00 - Reflection from Mpoomy’s Book.

    1:10:18 - Greatest Lesson from Marriage: What his wife and partnership have taught him.

    Follow Mpoomy:

    Instagram: https://www.tiktok.com/@mpoomyledwaba?lang=en

    TikTok: https://www.tiktok.com/@mpoomyledwaba?lang=en

    Follow Wisdom & Wellness:

    Instagram: https://www.instagram.com/wisdomwellness_/

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    Listen to Wisdom & Wellness Podcast 🎧 New episodes drop Tuesday!

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    10 March 2026, 3:30 am
  • 1 hour 21 minutes
    Build Success That Feels Aligned

    How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: https://a.co/d/08QQzYtq

    Unlimited WalkFest Durban is on the way! Join us on 2nd May at Durban’s Ocean’s Mall, grab your ticket here: https://www.howler.co.za/unlimitedwalkfest2026

    This week, Mpoomy sits down with Tinyiko Mokale for a heartfelt conversation about aligning career, life, and personal values for sustainable success.

    From navigating grief after losing her mother, to building a meaningful career in communications, to showing up fully as a wife, mom, leader, and woman of faith, Tinyiko shares how openness and self-worth have shaped her journey.

    This episode is an invitation to design a life that reflects who you truly are, without sacrificing wellness, joy, or faith. If you’ve ever felt lost in your career, stretched across too many roles, or unsure how to pursue ambition without burnout, this conversation is for you.

    Timestamps

    5:02 - Ice Breakers

    7:30 - Losing Her MomTinyiko opens up about grief, loss, and how that season changed her perspective on life and faith.

    10:35 - Childhood and Family RootsA look into Tinyiko’s upbringing and the foundation that shaped her identity.

    13:07 - Family Dynamics and ValuesHow she was raised, the dynamics at home, and the values that still anchor her today.

    15:00 - When Grief Draws You Closer to GodGrief can distance many from faith, for Tinyiko, it deepened her relationship with God.

    16:26 - How the Family Grieved Differently

    19:02 - Middle Child ChroniclesThe unseen middle child experience, feeling overlooked, learning independence, and finding your voice.

    22:11 - Choosing Communications in a Family of Technical MindsWhile siblings pursued medicine and numbers-driven careers, Tinyiko followed storytelling.

    25:52 - Securing an Internship Before GraduationThe power of initiative. She didn’t wait, she pursued opportunity.

    27:00 - Losing the Internship and Returning HomeA humbling season. What going back home taught her about identity and resilience.

    29:13 - Meeting Her Husband

    36:45 - Dating for 3 Years Before MarriageIntentional courtship and building a solid foundation.

    39:40 - The Birth of Working Women WednesdayWhy she created a platform for career reflections and encouragement.

    44:56 - Balancing Corporate Growth and Social Media PresenceNavigating vulnerability at work while growing online.

    47:55 - Purpose and CareerIs your job your purpose? A powerful distinction.

    54:12 - What Is Purpose, Really?

    54:50 - Showing Up in Multiple RolesMom. Wife. Leader. Sister. Friend. 

    59:37 - Identity Is Her Greatest WeaponKnowing who you are changes how you move.

    1:01:40 - Identity Cannot Be Found Outside God

    1:02:05 - For Women Feeling Lost in Their CareersOne practical step you can take today to realign your work with your values.

    1:04:10 - Ambition, Rest and Fun Can CoexistHow to pursue excellence without neglecting joy and wellness.

    1:06:50 - Habits That Built Clarity and Confidence

    1:09:06 - Habits of Growth

    1:10:45 - Reflection on Year of YesLessons from Year of Yes by Shonda Rhimes and how bold decisions reshape identity.

    1:16:17 - Reflection from Mpoomy’s Book

    1:17:59 - Honouring Her Mother’s LegacyHow Tinyiko keeps her mom’s memory alive within her family and daily life.

    Follow Mpoomy:

    Instagram: https://www.tiktok.com/@mpoomyledwaba?lang=en

    TikTok: https://www.tiktok.com/@mpoomyledwaba?lang=en

    Follow Wisdom & Wellness:

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    Listen to Wisdom & Wellness Podcast 🎧 New episodes drop Tuesday!

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    3 March 2026, 3:30 am
  • 1 hour 29 minutes
    Conversations Women Avoid

    How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉:https://www.amazon.co.za/How-Did-We-G...

    Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/si…

    Unlimited WalkFest Durban is on the way! Join us on 2nd May at Durban’s Ocean’s Mall, grab your ticket here: https://www.howler.co.za/events/unlimited-walkfest-durban-e2c4

    This week on the podcast, Mpoomy is joined by Buli Makhubo, Architectural Technologist, Digital Creator, and host of the Refine podcast. Together, they dive into the honest, unspoken conversations women often avoid, from friendships and life seasons to personal growth and self-reflection.

    Buli brings her signature blend of intention, versatility, and faith, sharing real-life lessons that are aspirational yet relatable. They explore what it really means to show up for friends, navigate societal pressures, maintain authenticity, and honor the sacredness of female bonds.

    This episode is for women at any life stage, whether you’re nurturing friendships, navigating transitions, seeking personal growth, or simply craving deeper understanding and honest conversations. It creates space for reflection, clarity, and inspiration, because the conversations we don’t have can shape the relationships we treasure most.

    Timestamps

    5:00 - Ice BreakersGetting to know Buli, The Woman. The Muse. The Voice.

    9:28 - Friendships in the Social Media EraWhy meaningful relationships matter more than likes, follows, and online façades.

    12:01 - Who Is Buli, Really?Foundations, values, and how she shows up for people.

    18:28 - Honesty as a Core ValueWhy truth is essential in friendships.

    23:11 - There Is No Pride in Friendship

    27:25 - The 7 Year Ich (Marriage)Lessons from love, growth, and seasons.

    29:01 - The Covenant of FriendshipExploring the special promises we make to those closest to us.

    35:50 - Lessons from Jesus’ Disciples and 40 days FastingRelationships, access, and trust.

    39:57 - Being a Woman TodayReflections on feminism, faith, and the modern female experience.

    42:49 - Women in GodModeling godly womanhood in everyday life.

    46:34 - Single and ThrivingMaintaining femininity and purpose when society says “be content.”

    52:20 - Milestones in FriendshipHandling envy, comparison, and growth when friends seem ahead in life.

    58:42 - Early 20s Friendship LessonsBuli and Mpoomy reflect on formative friendship years and key takeaways.

    1:02:25 - Comparing Lives and PacesThe dangers of measuring your journey against others.

    1:04:44 - Influence and Societal PressureNavigating expectations, judgment, and norms as a creator.

    1:08:12 - Boundaries vs Stewardship

    1:18:00 - Reflections from Mpoomy’s Book

    1:19:58 - Wall of Wisdom

    Follow Mpoomy:

    Instagram: https://www.instagram.com/mpoomy_ledw...

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    24 February 2026, 3:30 am
  • 1 hour 31 minutes
    Holding Space Changes Men

    How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉:https://www.amazon.co.za/How-Did-We-G...

    Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/si…

    In this episode, Mpoomy sits down with Blaque Nubon,husband, father, and host of That Husband Podcast, to unpack fatherhood, forgiveness, faith, and what it means for men to truly lead with self-sacrificial love.

    Together, they explore how we can raise healthier boys, love men more intentionally, and break generational cycles that have left so many men emotionally unsupported.

    This episode is for everyone, whether you’re raising a child, loving a partner, healing from family wounds, mentoring young people, or simply seeking deeper understanding, this conversation creates space for reflection, growth, and healing.

    Because healthier men don’t just change homes, they change communities.

    Timestamps

    4:08 - Opening:The meaning behind the name Blaque Nubon.

    4:26 - Ice Breakers:Getting to know Blaque.

    9:26 - Who Was Mlungisi?His upbringing before the platform and the purpose.

    11:44 - Born to Teen Parents:How it shaped his early understanding of love and responsibility.

    14:55 - A Present Father:What home felt like and the powerful role his dad played.

    19:20 - When Dad Disappeared:His father’s absence in his late teens, and the emotional shift that followed.

    22:09 - “Our Dreams Broke Up Our Family.”When ambition disrupts stability.

    24:57 - Trust & The Father Wound:Did a broken earthly relationship affect his view of God?

    28:18 - Early Resistance to Christianity:The negative beliefs he once carried.

    30:08 - His “Plan” to Get to Heaven:Performance vs relationship.

    31:54 - Mpoomy’s Early Faith Foundations:Her reflections as a young Christian.

    32:40 - Saved vs Spirit-Filled:Why being Spirit-filled changes everything.

    37:30 - What Obedience Preserved:What Mpoomy believes she would’ve missed without the Holy Spirit.

    39:10 - Blaque Reflects:His own surrendered moments.

    40:15 - “Lord, If It’s Not From You…”Mpoomy’s prayer about not sustaining what God didn’t give.

    41:10 - The Nightclub Encounter:The moment Blaque light switched on, outside a nightclub.

    47:55 - Loving a Father Who Left:How forgiveness and honour coexist.

    50:26 - The Power of Names:How identity can shape destiny.

    53:15 - “South Africa Needs Present Fathers.”Where his conviction about fatherhood comes from.

    54:07 - Is Fatherhood the Healing?How absent fathers impact society.

    54:50 - Men’s Mental Health:The statistics and why engaged fathers matter.

    58:08 - The Pressure of Masculinity: “Builders. Leaders. Providers.”What happens when reality doesn’t match expectations?

    1:00:43 - Men Crave Security Too.

    1:02:22 - The Enemy Targets Men:From Moses to Jesus, and how it shows up today.

    1:04:15 - Fathers Matter Campaign:The “Dad Couch” initiative and why fathers leave.

    1:06:56 - The Church Gender Gap:Why more women than men fill church seats.

    1:09:47 - Take a Boy Child to Work:Are we mentoring sons intentionally?

    1:10:48 - Redefining Male Presence:What “showing up” really means.

    1:11:20 - The Heart Behind That Husband Podcast:Teaching men how to become good husbands.

    1:16:35 - What Makes a Good Husband?Blaque’s definition for women listening.

    1:19:59 - Honest Reflection:Three areas Blaque admits he’s still growing in.

    Follow Mpoomy:

    Instagram: https://www.instagram.com/mpoomy_ledw...

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    Instagram: / wisdomwellness_  

    Facebook: Wisdom & Wellness

    Website: www.wisdomwellness.co.za

    Sign up for Mpoomy’s newsletter: https://sales.wisdomwellness.co.za/sunday-nuggets-opt-in

     

    Listen to Wisdom & Wellness Podcast 🎧 New episodes drop Tuesday!

    Spotify:

    Apple Podcasts:

    Like, subscribe, and share with someone who needs this conversation.

     

    17 February 2026, 3:30 am
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