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Eat to Live

Dr. Fuhrman Online

Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and health experts. Eat to Live will change the way you eat and think about food.

  • 43 minutes 27 seconds
    Anti-Aging and Longevity

    References

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    2. Werner H, Bruchim I. The insulin-like growth factor-I receptor as an oncogene.Arch Physiol Biochem 2009, 115:58-71.
    3. Davies M, Gupta S, Goldspink G, Winslet M. The insulin-like growth factor system and colorectal cancer: clinical and experimental evidence.Int J Colorectal Dis 2006, 21:201-208.
    4. Sandhu MS, Dunger DB, Giovannucci EL. Insulin, insulin-like growth factor-I (IGF-I), IGF binding proteins, their biologic interactions, and colorectal cancer.J Natl Cancer Inst 2002, 94:972-980.
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    7. Doi T, Shimada H, Makizako H, et al. Association of insulin-like growth factor-1 with mild cognitive impairment and slow gait speed.Neurobiol Aging 2015, 36:942-947.
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    9 October 2024, 10:00 am
  • 44 minutes 49 seconds
    Emotional Wisdom
    Dr. Fuhrman and his daughter Jenna unveil the powerful connection between emotional wisdom and healthy eating. Learn how mastering your emotions can lead to effortless weight loss and improved overall health. This groundbreaking approach offers a safe and easy way to transform your relationship with food, boost your confidence, and achieve lasting results without strict diets.
    12 September 2024, 3:26 pm
  • 49 minutes 8 seconds
    The Foods to Reverse Your Diabetes
    Welcome to another episode of the Eat to Live podcast! Today, Dr. Fuhrman and his daughter, Jenna Fuhrman, delve into the critical topics of diabetes, fiber, and blood sugar. Diabetes and pre-diabetes are on the rise globally. Dr. Fuhrman explains how a whole food, plant-based diet will manage and even reverse your diabetes. Tune in to find out how.
    3 July 2024, 4:00 am
  • 49 minutes 16 seconds
    The Essential Role of Fats
    In this exciting episode, Dr. Fuhrman and his daughter, Jenna, dive deep into a topic that is crucial for our health: fats. Dr. Fuhrman explains why fats are essential for our body to thrive and survive. He discusses the importance of maintaining a balanced intake of all macronutrients – carbohydrates, fats, proteins, and even water. Good Fats vs. Bad Fats: Understanding the difference between good and bad fats is crucial. Dr. Fuhrman emphasizes the health benefits of whole food sources of fats like nuts, seeds, and avocados compared to the detrimental effects of oils and animal fats commonly found in modern diets. Health Risks of Low Fat Intake: The episode also touches on the potential health problems that can arise from a diet too low in fat, highlighting the importance of maintaining an adequate fat intake. Common Misconceptions: Dr. Fuhrman debunks common myths about fats, explaining how studies on fat intake often misrepresent the benefits and risks by not distinguishing between different types of fats. Tune in to this episode to learn more about how you can optimize your fat intake for better health. Whether you're looking to understand the basics of macronutrients or dive into the specifics of fat consumption, this episode is packed with valuable insights and practical advice.
    29 May 2024, 4:00 am
  • 43 minutes 51 seconds
    The Truth About Protein
    24 April 2024, 2:29 pm
  • 41 minutes 26 seconds
    Wellness to Wonderful with Dr. Lederman
    Welcome back to another insightful episode of the Eat Live podcast. While it's a departure from our usual dynamic with my daughter Jenna, today's episode promises an equally enriching dialogue as I'm joined by a dear friend and esteemed colleague, Matthew Lederman MD. For those unfamiliar, Matt has been deeply entrenched in the realm of plant-based nutrition and lifestyle medicine for decades. However, what sets him apart is his innovative approach, which extends beyond dietary excellence to encompass a holistic view of wellness. Today, we delve into his latest endeavor, "Wellness to Wonderful," a groundbreaking book co-authored with his wife Alona Pulde MD. Members - skip the ads and watch our podcast episodes at DrFuhrman.com!
    27 March 2024, 4:00 am
  • 43 minutes 55 seconds
    Sleep & Meditation
    28 February 2024, 6:03 pm
  • 35 minutes 48 seconds
    Meet Professor & Researcher, Dr. Jay Sutliffe
    Dr. Fuhrman chats with fellow nutritional researcher, Dr. Jay Sutliffe. Jay is a member of the Northern Arizona University Health Sciences. Jay earned his doctorate degree in Public Health from Walden University, his Master’s degree in Health Education from the University of Nebraska, and his Bachelor’s degree in Food and Nutrition / Dietetics from North Dakota State University. Jay is also a Registered Dietitian. Dr. Sutliffe joins Dr. Fuhrman as they conduct research related to: disease prevention and reversal using non-invasive lifestyle practices, wellness across the lifespan, and lifestyle habits of college students. Join them in their awesome conversation.
    31 January 2024, 5:00 am
  • 38 minutes 10 seconds
    Putting Your Heart First This Holiday Season
    Jenna and Dr. Fuhrman share personal anecdotes and favorite heart-healthy holiday recipes, illustrating how festive meals can be both delicious and nutritious. This episode is a must-listen for anyone looking to enjoy the holiday season without compromising their heart health. It's filled with valuable insights, expert advice, and practical tips to keep you on track with your health goals. Highlights: 0:00 - Intro 1:45 - Heart health-related risks and concerns for loved ones 5:56 - Limitations and risks of using medication for heart health 10:07 - Challenges in changing diet and lifestyle 17:40 - Cultural significance of food and drink in bonding and celebration 19:29 - Healthy recipes for holiday gatherings 20:19 - Long-term consequences of unhealthy eating habits 21:00 - Alternative ways to bond during holidays 28:02 - Using opportunities for positive influence 32:00 - Role of ego in personal health choices and interactions 36:25 - Dr. Fuhrman's mantra: "The salad is the main dish."
    18 December 2023, 6:46 pm
  • 22 minutes 50 seconds
    Fad Diets Part 2
    Amidst the myriad of diets parading as the ultimate solution, it's essential to discern between fleeting trends and genuine health. It's not just about losing weight but also about enriching our lives with quality, longevity, and vitality. So, instead of being swayed by the latest weight loss pill or diet fad, let's understand the WHY behind our dietary choices with the Eat to Live podcast.
    2 November 2023, 3:48 pm
  • 34 minutes 50 seconds
    Beyond Fads: The Hidden Dangers of Popular Diets Revealed
    Why do some swear by certain diets, boasting remarkable weight loss, while others see minimal results? Let’s unravel the hidden dangers of popular diets! Dive into this revealing exploration as we expose the fads and myths, especially of trending diets like keto. Discover the underestimated power of plant-based nutrition as a genuine weight loss ally. 🌱 Amidst the allure of popular diets, have we lost sight of true health and longevity? Delve into the secrets that go beyond fleeting weight loss fads, aiming for a life enriched in quality and vitality. Curious about the real weight loss dynamics between plant protein and meat? We offer science-backed revelations that shed light on these dietary fads. Don't merely chase the weight loss hype; grasp the WHY behind your dietary choices. Embark with us on a journey beyond fad diets to genuine health and lasting weight loss success!
    16 October 2023, 5:23 pm
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