Helen Hall is a joint and motion analyst, author, runner and coach.

Fin out more about her: https://www.helen-hall.co.uk

Helen's book "Even with your shoes on": https://www.amazon.co.uk/Even-your-shoes-efficient-enjoyable/dp/1907261095

Yuri Marmerstein is an acrobat and movement teacher.

He teaches hand balancing, acrobatics, and the physical arts all across the world to students of different levels.

In this episode we talk about:

- Gaining new skills and how Yuri learns and prioritises 

- Lack of mobility and flexibility in adults while learning new skills

- Guidance, learning and self coaching

- Adding stress factors to existing skills

- Failure and learning skills for real life situations

- Context and why we want to learn things

- Learning for life and learning from students

- Importance of nutrition and quality ingredients

Places to follow and find more about Yuri:



https://www.yuri-mar.com


https://www.instagram.com/yuri_marmerstein/

https://www.facebook.com/yuri.marmer

https://www.youtube.com/channel/UChOI-0z67jymsW6Xtz1yvHA

If you want to support us on Patreon and be part of our tribe

https://www.patreon.com/motivity

In this episode you’ll find out:

Sleep and  it’s relation to mobility 

Quality of movement 

Extremities in movement in everyday life

David’s mentors, teachers and people who have inspired him

Тhe right approach while working with people, educating and helping them 

The fancy looking and the important exercises

Rehab and performance in sports

Breathing through ought the day and some proper techniques

and much much more…

Follow David here:

https://davidgreyrehab.com

https://www.facebook.com/DAVID-GREY-R...

https://www.instagram.com/davidgreyre...

https://www.youtube.com/channel/UCw3p...

If you want to support us on Patreon and be part of our tribe

https://www.patreon.com/motivity

In this episode you’ll find out:

Lucas’ story from Powerlifting and broken to using mobility to regain control of his body

Mobility and lifting – how we can do both 

His mentors

His recipe to improve performance both mobility and strength wise

Why mobility needs to be practical

Where do people start gaining back their ranges

… and some more

Follow Lucas here:

Youtube: https://www.youtube.com/channel/UCer2RbxwK1NM3HyuE1qnskw/featured 

Instagram: https://www.instagram.com/rangeofstrength/ 

Facebook: https://www.facebook.com/rangeofstrength/ 

If you want to support us on Patreon and be part of our tribe

https://www.patreon.com/motivity

In this episode you’ll find out:

Galina’s experience working with clients with emotional eating and trauma

What is Somatic Experience and how does Galina use it to help her clients

What does it mean to enter and exit different emotional states and how to start bring awareness for each

How are autoimmune diseases and other emotional conditions related

Things you can apply right away 

… and some more

Follow Galina here:

https://www.instagram.com/galinadenzel/

http://eatmovelive52.com/

If you want to support us on Patreon and be part of our tribe

https://www.patreon.com/motivity

www.motivitystate.com

In this episode you’ll find out:

What is applied neurology

How you can use applied neurology in your life or coaching
Main principles Dr. Foley follows when working with client, both having pain or looking to improve performance
The myth about “perfect posture” and others which have been around fitness and health for decades
Where do you start with applied neurology

… and some more

Follow Dr. Foley and IKN:

https://www.instagram.com/ryan_foley_physio/

https://www.instagram.com/integratedkineticneurology/

https://ikneurology.com/

Join us at:

www.motivitystate.com

Welcome to episode 1 of the Motivity State Podcast

Our first guest is Gary Ward.

Gary is the creator of Anatomy in Motion and is on a mission on bettering people’s lives through movement. He is an educator who has found his calling and has been impacting both everyday people and medical professionals.

In this episode you’ll find out:

What is Gary’s personal story?

What is his approach when he works with clients?

Gary shares examples working with sports clients and massive improvement after their work?

Is pronation bad and should you wear orthotics?

Where can you start regaining your movement potential back?

… and some more

Follow Gary:

https://www.instagram.com/garyward_aim/​

https://findingcentre.co.uk/​

Join us at:

www.motivitystate.com