NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  (EP. 136) Why Age Matters More Than You Think (EP. 136)   What up NaN Gang!  They say age is just a number, but is it really? Everyone’s age tells a story. In this episode of Nice & Neat The Podcast, we dive into the impact of age gaps in relationships. From differences in mentality and interests to the challenges (and benefits) of growing together, we explore why age can play a major role in long-term compatibility. Are you dating someone older or younger? How has the age gap affected your relationship? Drop your thoughts in the comments! Don’t forget to like, comment, and subscribe for more real conversations on love, growth, and everything in between. #NiceAndNeat #Relationships #AgeGap #Dating #LoveAndGrowth FINDING MR. RIGHT IN 2025 https://niceandneatthepodcast.com/collections/all Let us know your thoughts on this episode! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) LISTEN 🎧 https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027 Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ 

(EP. 135) MOST WOMEN ARE NOT SINGLE BY CHOICE Full Episode (EP. 135) 

What up NaN Gang! 

Are you always in a relationship, or have you never been in one? In this episode of Nice & Neat the Podcast, we dive into the psychology behind both extremes. Are you dependent on relationships for stability, or do you genuinely love security? If you’ve never been in a relationship, is it a fear of intimacy, rejection, or are you truly happy alone?

We break down the importance of being the one rather than constantly searching for the one. Whether you’re a serial dater or someone who’s never committed, this episode will challenge your perspective on love, connection, and self-growth.

Key Topics:

✅ Relationship dependency vs. stability

✅ Fear of being alone vs. love for security

✅ Is never being in a relationship a fear of intimacy or rejection?

✅ Can people truly be happy alone?

✅ The importance of becoming the one before finding the one

Hit that LIKE, COMMENT, and SUBSCRIBE button and let us know - are you always in a relationship, never in one, or somewhere in between?

#NiceAndNeat #Relationships #Dating #SelfGrowth #LoveAndIntimacy

FINDING MR. RIGHT IN 2025

https://niceandneatthepodcast.com/collections/all

Let us know your thoughts on this episode!

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Pilates With The Boys: (Ep. 133)

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ 

What up NaN Gang! 

Pilates isn’t just a workout – it’s a lifestyle that strengthens your core, improves flexibility, and enhances your overall well-being. In this episode of Nice & Neat the Podcast, we dive into the incredible benefits of Pilates while filming live at the beautiful HummingBird Pilates Studio in Beverly Hills. Do you do Pilates? Let us know in the comments and share how it’s transformed your life! 💪🧘‍♂️ #NiceAndNeatPodcast #Pilates #HealthAndWellness”

Tap in, comment, and share your thoughts! This one’s gonna get real! 🔥💬

Let us know your thoughts on this episode!

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Breaking Down Hbcu Culture: Navigating Break-ups Post-pregnancy With Your Partner | Episode 132

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ 

What up NAN Gang! 

🔥 We need your input! 🔥

First up: HBCU fam, we’re calling you out! 🗣️ Would you take your partner to your homecoming if they didn’t go to your alma mater? Why or why not? We’re diving deep into HBCU homecoming culture, and we want to hear your take! 🎓🏈💃

Secondly, we’ve noticed a rise in breakups after pregnancy. 🤰💔 What’s really going on? We’re breaking down the factors that could be driving this trend and what couples can do to stay strong through it all.

Tap in, comment, and share your thoughts! This one’s gonna get real! 🔥💬

#NiceAndNeatPodcast #HBCUHomecoming #Relationships #Parenting

Let us know your thoughts on this episode!

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NICE GUYS FINISH LAST Full Episode RUSSELL WILSON vs. CAM NEWTON, BE KIND NOT NICE (EP. 131)

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ 

What up NAN Gang! 

We often times hear that nice guys finish last. This is one of the most commonly used clichés in the book and we’re not here to debunk it in this episode but we will be outlining the characteristics of what a “nice guy” presents as. Understand that when we say nice guy we’re not talking about a kind guy but we’re talking about a pushover. Someone who doesn’t have any boundaries for themselves and is accustomed to people pleasing. You have to recognize in order to rectify, we hope this episode helps! 

Let us know your thoughts on this episode!

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ke @omar.bolden @just.Jalon

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The Power Of Being Intentional (EP. 130)

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ 

(EP. 130) INTENTIONALITY & KEEPING IT FLIRTY (EP. 130) 

What up NAN Gang! 

As relationships continue to grow, there as aspects of them that began to dwindle. Whether it’s the date nights, “putting that sh*t on” for one another or possibly the physical intimacy. It is your duty in your relationship to reignite that spark and bring the excitement back. The interesting thing is, the way you ignite the spark will be a moving target and will constantly change depending on the season in your relationship. In this episode we walked through a few of the exercises that we do to INTENTIONALLY stay connected and curious about our partners. 

Let us know your thoughts on this episode!

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Controversy Alert! Did Shannon Sharpe Cross The Line? Ep. 129 Full Episode

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️

What’s up family!

The fellas had a spirited debate around the most recent social topic with Shannon Sharpe going live on Instagram during a very intimate moment in his personal life. The aftermath seems like the fellas had different takes and were on the separate side of the fence throughout. Tune into this latest episode and weigh in on where you stand , about how things should’ve been handled following this moment !

Let us know your thoughts on this episode!

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Discover What Your Body Reveals About You - Free Fitness/meal Guide Included! (EP. 128)

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️

What’s up family!

We dove into fitness with this episode! Many people struggle with weight loss or even finding a simple plan to get in shape. In this episode, we break down everything, from understanding food intake, calories, and caloric deficits to setting fitness goals and the importance of staying in shape. We believe there’s nothing wrong with wanting to look good, and we’re speaking for everyone who feels the same. Your physical appearance is often the first thing people notice, so why not put your best foot forward?

Let us know your thoughts on this episode!

MEAL GUIDE

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FITNESS PLAN

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NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ 

(EP. 126) Slow Down Guys: Why Being A Provider Can Wait (EP. 126) 

What’s up family! 

Recently we came across a post from a mothers tweet about her high school aged son paying for his girlfriends hair and nails. She was concerned about the behavior and felt that it was premature in behavior for teenagers. We decided to discuss internally and bring that conversation to light. One conversation piece that we took from this was, when is it too early to begin providing these types of things as a young man and why do we hurry to prove that we as men can provide? This question stayed at the forefront of the conversation. 

Let us know your thoughts! 

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