This week on the podcast host, Kristina Furia chats with Conscious Business Coach, Kim Arneson about an array of topics from keeping your frequency high to money stories to overcoming adversity in business and so much more. This episode is an amazing listen for anyone but if you’re a coach or entrepreneur, be sure to have a listen to this episode! 

 Kim Arneson is a Conscious Business & Growth Mentor who helps coaches and other service providers move from six figures a year to multi-six figures a year while attracting in their top clients, who they love to work with, and are best equipped to achieve the outcome they can help facilitate in their offers. Kim has been running multi-six figure businesses for 13+ years, both in person and online. She has a more conscious approach to business where she helps you serve only the clients who are actually ready to create the results in their life and or business, making it a win-win for both the client and the coach. Her belief is we aren’t here to take money from just anyone on the internet, we are here to serve the people who are most likely to heal, grow, expand and win in the spaces we create. 

IG: @iamkimarneson

In this week's episode, Kristina is joined by special guest, Ali Ofstedal to discuss a MAJOR astrological event (occurring on 1/20/24) that will have a massive impact on each one of us individually and collectively. Pluto, the planet of transformation, moves very slowly, taking up to twenty years to shift into a new sign of the Zodiac so, when it does, it marks the beginning of a new era! 

Its upcoming (or depending on when you listen, recently occurring) shift is into the sign of Aquarius which means revolution! Pluto in Aquarius also calls on each one of us to live more fully as our authentic self and to expect that alignment to make way for magic! You don't want to miss this episode as Ali breaks this all down for us and shares how we can make the most of this huge energetic shift!

Here's a little about Ali Ofstedal: 

As an intuitive and quantum healer, evolutionary astrologer and mentor, Ali’s passion lies in guiding women back into alignment. Through an inward journey of self discovery utilizing astrology, quantum, and intuitive healing practices, she works closely with her clients to shed conditioning and integrate any fragmentation keeping them detached from their sovereignty and power. The core of her work with clients is rooted in compassion for self, where we meet and integrate all of our parts with love, and anchor into the center of our being. Her goal is to bring deep, cellular level healing and guide each person back into alignment, back to their innate feminine power.

Ali is trained in Shamanic Energy Medicine, Intuitive and Quantum Healing, Integrative Somatic Parts Work, and Somatic Attachment Therapy. She offers tailored 1:1 sessions based upon the needs of her clients and the current energy climate.

Instagram: @aliofstedal, @soul__archaeology

 Soul Archaeology Podcast: https://open.spotify.com/show/03gafPYpuvmxVDrgpltkPc?si=VyuBXX2-QqCutxqCH3gk_w

 1:1 Mentorship with Ali: https://aliofstedal.podia.com/align-private-mentorship

Society tells us to spring into action on our resolutions and goals as soon as we hit the new year but is hitting the ground running really what you need right now? In this short episode you'll receive an update on the current energies as of January 2024, how to best work with them, and when the best moment to take action in your life might be! 


 More ways to connect with Kristina:

The Your New Frequency Private Transformational Coaching Membership - try it for a month for just $44 with code NEW: https://kristina-furia.mykajabi.com/membership

Apply for 1:1 coaching: https://kristina-furia.mykajabi.com/coaching

The Subconscious Rewrite Mini-Course: Set Your Limiting Beliefs Free:
https://kristina-furia.mykajabi.com/the-subconscious-rewrite

Email list sign-up for free content + special discounts on courses and coaching: https://kristina-furia.mykajabi.com/letsstayconnected

Connect on Instagram: www.instagram.com/yournewfrequency

With so much happening in the world right now, it's never been easier to feel completely heartbroken, grief-ridden, and even full of fear but what if there's a way to live that allows you to feel all of your feelings (without emotionally bypassing), consciously raise your frequency, and help humanity in the process?

In this episode host, Kristina Furia, discusses current events, how you can use your energy to make a positive impact, and why you are MUCH more powerful of a change-creator than you likely realize.

Book Referenced: The Map Of Consciousness Explained by Dr. David R Hawkins


More ways to connect with Kristina:

The Your New Frequency Private Transformational Coaching Membership - try it for a month for just $44 with code NEW: https://kristina-furia.mykajabi.com/membership

Apply for 1:1 coaching: https://kristina-furia.mykajabi.com/coaching

The Subconscious Rewrite Mini-Course: Set Your Limiting Beliefs Free:
https://kristina-furia.mykajabi.com/the-subconscious-rewrite

Email list sign-up for free content + special discounts on courses and coaching: https://kristina-furia.mykajabi.com/letsstayconnected

Connect on Instagram: www.instagram.com/yournewfrequency

In this episode, host, Kristina Furia discusses the incredible (yet brief) opportunity you have at the start of each day to upgrade your mindset and set the tone for a powerful day ahead.

In this episode you'll learn:

• A quick update on the current energetics as of 12/6/23
• Why your mind can be most easily reprogrammed first thing in the morning
• The importance of including your nervous system and how to do so with ease
• A short morning routine to set you up for daily success even if you feel you have NO time
• A long-form version of a morning routine that will both support your mindset work and quiet your noisy mind
• How to meet yourself at the intersection of practicality and transformation

Plus, Kristina shares her current morning routine and how she makes it uniquely her own!

Work with Kristina:

Your New Frequency Private Coaching Membership - Your One-Stop-Shop for Life Transformation - try it for a month for just $44! https://kristina-furia.mykajabi.com/membership

Apply for 1:1 Transformational Coaching: https://kristina-furia.mykajabi.com/coaching

In this episode, host, Kristina Furia discusses clearing old programming, limiting beliefs, and remnants of the past from your energetic signature, so you can start sending cleaner, clearer signals out to the Universe and finally become the next version of yourself, with an upgraded life to go with it.

The journey of becoming the next version of Self is often considered to be exactly that, a becoming process, when in reality, getting freed up enough to actually live as that upgraded self requires you to clear out all the inner junk (accumulated throughout your life) that stands in the way of you emerging as that next version.

Kristina shares her personal experience of unbecoming and becoming, including the integration of the Soul/Higher Self with the Ego Self, healing the wounded feminine, and having fun with the process along the way.

More ways to connect with Kristina:

The Your New Frequency Private Transformational Coaching Membership - try it for a month for just $44! https://kristina-furia.mykajabi.com/membership

Apply for 1:1 coaching: https://kristina-furia.mykajabi.com/coaching

The Subconscious Rewrite Mini-Course: Set Your Limiting Beliefs Free:
https://kristina-furia.mykajabi.com/the-subconscious-rewrite

Email list sign-up for free content + special discounts on courses and coaching: https://kristina-furia.mykajabi.com/letsstayconnected

Connect on Instagram: www.instagram.com/yournewfrequency

In this episode, host, Kristina Furia discusses how it’s actually your nervous system, even more so than your mindset, that dictates the results that you get in your life!

You'll learn:

• Why the nervous system is so important
• The basics of how the nervous system works 
• Why your nervous system is most likely dysregulated
• How it’s impacting your energetic frequency
• And how to heal, regulate and expand your nervous system capacity!

Other ways to connect + work with Kristina:

The Your New Frequency Transformational Coaching Membership - try it for a month for just $29! https://kristina-furia.mykajabi.com/membership

Apply for 1:1 coaching: https://kristina-furia.mykajabi.com/coaching

The Subconscious Rewrite Mini-Course: Set Your Limiting Beliefs Free:
https://kristina-furia.mykajabi.com/the-subconscious-rewrite

Email list sign-up for free content + special discounts on courses and coaching: https://kristina-furia.mykajabi.com/letsstayconnected

Connect on Instagram: www.instagram.com/yournewfrequency

In this episode Kristina discusses Middle seasons - the period of time between one chapter ending and the new one beginning - and how to use it as a powerful opportunity to learn, grow, and expand into the next version of yourself.

Topics explored include:

• How to manage the discomfort associated with the unknown
• Learning to lean into trust beyond known
• The power of surrender and learning to just be 
• Managing your mind in times of doubt and uncertainty
• How to claim your lessons and create your upgraded next chapter

Also, bonus points if you know the song this episode is named after (and apologies if it's now stuck in your head!)  <3

Other Ways to Connect + Work with Kristina:

Join her brand new transformational coaching membership (USE CODE: INTRO to get your first month for just $29) https://kristina-furia.mykajabi.com/membership

Apply for 1:1 coaching: https://kristina-furia.mykajabi.com/coaching

The Subconscious Rewrite Mini-Course: Set Your Limiting Beliefs Free:
https://kristina-furia.mykajabi.com/the-subconscious-rewrite

Email list sign-up for free content + special discounts on courses and coaching: https://kristina-furia.mykajabi.com/letsstayconnected

Connect on Instagram: www.instagram.com/yournewfrequency

In this first episode back after a 1.5 year hiatus, Kristina shares where she's been, what you can expect from this new season, and some of her biggest lessons that she's bringing with her into life and this podcast!

Topics explored include:

• The value of coming fully into the present moment 
• Leaning into authenticity beyond fear
• Getting beyond conditioning 
• Learning to vibrate at your unique soul frequency
• Raising the frequency of the planet

And so much more!

Other Ways to Connect + Work with Kristina:

Join her brand new transformational coaching membership (USE CODE: INTRO to get your first month for just $29) https://kristina-furia.mykajabi.com/membership

Apply for 1:1 coaching: https://kristina-furia.mykajabi.com/coaching

The Subconscious Rewrite Mini-Course: Set Your Limiting Beliefs Free:
https://kristina-furia.mykajabi.com/the-subconscious-rewrite

Email list sign-up for free content + special discounts on courses and coaching: https://kristina-furia.mykajabi.com/letsstayconnected

Connect on Instagram: www.instagram.com/yournewfrequency

In this episode, Kristina is joined by Vish Sharma. Vish is a spiritual teacher and coach to heart-centered leaders. Through his work, he helps people to step into greater abundance, build soul based businesses, and amplify their impact on the planet. 

Topics covered in this episode include a grounded approach to spirituality, getting beyond the mind, and accessing an abundance consciousness even in the midst of tumultuous times.

Money Prompts from Vish mentioned in this episode: 

1. How do I feel about receiving money?
2. How do I feel about saving money?
3. How do I feel about spending money?
4. Looking back at my upbringing, what did I learn about money?
5. How does my body react when thinking about/dealing with money?

Check out Vish's FREE 3-Day Money Healing and Receiving Video Transmission Series: https://view.flodesk.com/pages/62baadf176b1bf772c4033fd

Follow Vish Sharma on IG: https://www.instagram.com/vishsharma_/


Ways to Work with Kristina:

Apply to work 1:1 with Kristina: https://kristina-furia.mykajabi.com/coaching

The Subconscious Rewrite Mini-Course: Set Your Limiting Beliefs Free:
https://kristina-furia.mykajabi.com/the-subconscious-rewrite

Email list sign-up for free content + special discounts on courses and coaching: https://kristina-furia.mykajabi.com/letsstayconnected

Connect on Instagram: www.instagram.com/yournewfrequency

In this episode, Kristina discusses the intensity of those moments in life where more feels unknown than it does known. Whether it's due to a break up, leaving a job, or something else, when we find ourselves in big transitional moments it's natural that fear will show up. What we don't realize is that even with the presence of fear, these moments are brimming with PURE potentiality because we have stepped outside of the known and predictable and into the unknown where limitless possibilities exist.

Reflection questions from this episode:

Is there a big life change you know you need to make but have been too afraid up until now? Write it down, it helps with clearing out some of that energy!

What potentials for your future would you most love to call forth  in the next session of your life? Try and put your limiting beliefs on a shelf as you answer this question and tune into what you would truly LOVE.

Ways to Work with Kristina:

Apply to work 1:1 with Kristina: https://kristina-furia.mykajabi.com/coaching

The Subconscious Rewrite Mini-Course: Set Your Limiting Beliefs Free:
https://kristina-furia.mykajabi.com/the-subconscious-rewrite

Email list sign-up for free content + special discounts on courses and coaching: https://kristina-furia.mykajabi.com/letsstayconnected

Connect on Instagram: www.instagram.com/yournewfrequency