12:51 - Guest: Phil Hecken, editor of Uni-Watch.com, on a potential uniform change for the Commanders and on the team potentially wearing a Redskins uniform as a throwback uniform, including the NFL rules for uniform change, when we might find out of a uniform change for the Commanders for the 2025 season, the possible impact of the Commanders' great jersey sales for the 2024 season on a uniform change and more

33:42 - Capitals: breakdown of a 5-1 loss at the Carolina Hurricanes in a game in which goaltender Logan Thompson suffered an upper-body injury but also top-line left wing Alex Ovechkin scored a second-period power-play goal to move to being just three goals shy of surpassing Wayne Gretzky's record of 894 career NHL regular-season goals

37:52 - Maryland Basketball: discussion of the Terrapins' hiring of Buzz Williams as head coach and to his introductory press conference

49:29 - Nationals: analysis of a 4-2 loss at the Toronto Blue Jays to complete a three-game sweep

54:27 - Orioles: thoughts on a 3-0 loss to the Boston Red Sox

58:37 - Wizards: reaction to a 116-111 win over the Sacramento Kings despite head coach Brian Keefe in the fourth quarter not playing starters Jordan Poole and Alex Sarr at all

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15:00 - Commanders: reaction to comments from head coach Dan Quinn at the NFL's Annual League Meeting revealing the roles for offensive lineman Brandon Coleman and cornerback Mike Sainristil off the trade for left tackle Laremy Tunsil and signing of cornerback Jonathan Jones

24:40 - Commanders: discussion of comments from head coach Dan Quinn at the NFL's Annual League Meeting on what he has learned about Commanders managing partner Josh Harris in working for him, how Quinn's messaging for the 2025 season comes together, the need for the team's run defense to be better, why the Commanders re-signed linebacker Bobby Wagner and the NFL possibly banning the Tush Push

36:48 - Capitals: analysis of a 4-3 win at the Eastern Conference-worst Boston Bruins as top-line left wing Alex Ovechkin scored a first-period power-play goal to move to being just four goals shy of surpassing Wayne Gretzky's record of 894 career NHL regular-season goals and as highly-touted winger Ryan Leonard made his NHL regular-season debut

43:56 - Nationals: breakdown of a 5-3 loss at the Toronto Blue Jays in a game that featured more spotty bullpen work by the Nats but also a very good performance by shortstop CJ Abrams

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14:54 - Commanders: discussion of comments from general manager Adam Peters at the NFL's Annual League Meeting on the Commanders' offense, including the team's desire to sign receiver Terry McLaurin to a contract extension, the Commanders wanting to capitalize on in Jayden Daniels having a great quarterback on a rookie contract, why the team traded for receiver Deebo Samuel Sr. and left tackle Laremy Tunsil, whether Peters via trades has deviated from his build-through-the-draft strategy and Peters' approach to the 2025 NFL Draft

31:50 - Commanders: discussion of comments from general manager Adam Peters at the NFL's Annual League Meeting on the Commanders' defense, including what Peters makes of the team's revamped defensive line, insight on why the Commanders signed defensive lineman Javon Kinlaw and perspective on what the team has in its top two secondary acquisitions in free agency in the 2025 offseason in cornerback Jonathan Jones and safety Will Harris

43:46 - Nationals: analysis of a 5-2 loss at the Toronto Blue Jays in a game that featured an injury scare from starting pitcher Michael Soroka but also back-to-back home runs by shortstop CJ Abrams and left fielder James Wood

51:45 - Orioles: reaction to outfielder Colton Cowser becoming the latest Orioles player to go on an Injured List...and breakdown of an 8-5 win over the Boston Red Sox

59:01 - Wizards: thoughts on a 120-94 loss to the Miami Heat as Jordan Poole scored 35 of the Wizards' 94 points

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02:00 - Maryland Basketball: reaction to Kevin Willard officially leaving his job as Terrapins head coach to become Villanova's head coach

13:15 - Guest: ESPN Bet NFL data-science manager Benjamin Brown on ESPN Bet having the Commanders with an over/under win total for the 2025 regular season of 10.5, including what exactly goes into an NFL's team's over/under win total, what the sports books got wrong about the 2024 Commanders, the Commanders' potential to be a regression team for the 2025 season, the process for assessing strength of schedule months before an NFL regular season begins, what was especially remarkable about Commanders quarterback Jayden Daniels' all-time-great rookie season and more

41:00 - Capitals: reaction to an 8-5 loss to the Atlantic Division-worst Buffalo Sabres in a game that did feature Caps top-line right wing Alex Ovechkin scoring a third-period even-strength goal to move to being just five goals shy of surpassing Wayne Gretzky's record of 894 career NHL regular-season goals

46:02 - Nationals: analysis of the Nats beginning their 2025 regular season by losing two out of three games to the Philadelphia Phillies

56:00 - Orioles: breakdown of the O's beginning their 2025 regular season with a four-game split at the Toronto Blue Jays

01:04:00 - Wizards: thoughts on a 115-112 loss to the Brooklyn Nets in a game in which the tanking Wizards displayed true commitment to the tank

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10:20 - Guest: Jon Macri of Pro Football Focus on the 2025 NFL Draft's loaded running back class and what it means for the Commanders, including details on his innovative prospect model for running backs, what the model says about Boise State's Ashton Jeanty, North Carolina's Omarion Hampton, Ohio State's TreVeyon Henderson and Quinshon Judkins and Virginia Tech's Bhayshul Tuten, a potential steal at the running back position and whether the thinking on spending a first-round pick on a running back has evolved in recent years

31:35 - Maryland Basketball: discussion of the imminent departure of head coach Kevin Willard to become Villanova's head coach off the No. 4-seeded Terrapins' 87-71 loss to No. 1-seeded Florida in the Sweet 16 of the NCAA Tournament

39:12 - Capitals: thoughts on a 4-2 loss at the Minnesota Wild in what was a disappointing game for goaltender Charlie Lindgren

42:46 - Nationals: breakdown of a 7-3 10-inning loss to the Philadelphia Phillies on Opening Day in a game in which starting pitcher MacKenzie Gore was dominant but the offense and bullpen struggled

51:15 - Orioles: analysis of a 12-2 win at the Toronto Blue Jays on Opening Day as the O's smashed six home runs

01:01:00 - Wizards: scheduled fun with the Wizards' historic 162-109 loss to the Indiana Pacers

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14:01 - Commanders: analysis of quarterback Jayden Daniels' high-level scrambling in his all-time-great 2024 rookie regular season, including the extent to which his and other ultra-mobile quarterbacks' scrambling is efficient - more so than even passing

22:27 - Guest: legendary former Maryland basketball head coach Gary Williams on the No. 4-seeded Terrapins' game against No. 1-seeded Florida in the Sweet 16 of the NCAA Tournament, including his breakdown of the matchup, what's especially impressive about two of the Terps' best players in Derik Queen and Ja'Kobi Gillespie, whether the Terps getting so much of their scoring for their starting five - the Crab Five - is a problem, the drama surrounding head coach Kevin Willard potentially leaving to become Villanova's head coach, the current new world order of college basketball with the NCAA Transfer Portal and NIL and more

45:14 - Wizards: thoughts on a 119-114 win at the Philadelphia 76ers

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12:45 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with All-22-style analysis of the state of the Commanders' defense through the first wave of free agency in the 2025 offseason, including what the team is thinking with its revamped defensive line, whether the line now is poised to be better against the run, what the Commanders' signing of cornerback Jonathan Jones might mean for cornerback Mike Sainristil, why the Commanders seemingly chose Will Harris over Jeremy Chinn at safety and more

35:17 - Capitals: breakdown of a 3-2 overtime loss at the Winnipeg Jets in a battle of the NHL's top two teams and in a game in which Caps top-line left wing Alex Ovechkin scored a game-tying third-period goal to move to being just six goals shy of surpassing Wayne Gretzky's record of 894 career NHL regular-season goals...and discussion of the Caps signing defenseman Jakob Chychrun to an eight-year, $72 million contract extension

45:58 - Nationals: reaction to the Nats placing promising young starting pitcher DJ Herz on the 15-Day Injured List with a left-elbow UCL sprain, triggering fear of him needing UCL surgery

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13:03 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with All-22-style analysis of the state of the Commanders' offense through the first wave of free agency in the 2025 offseason, including which position group on offense is in need of the most work the rest of the offseason, whether Bullock expects the team in the 2025 season to have a different top-four at running back as compared to in the 2024 season, what the Commanders have in receiver Deebo Samuel Sr. and a ranking of the team's five position groups on offense from strongest to weakest

31:11 - Nationals: discussion of the Nats' nucleus of promising young players, most prominently outfielders James Wood and Dylan Crews, off comments from manager Davey Martinez as the Nats hope to bust out of their rebuild

39:48 - Wizards: thoughts on a 112-104 loss to the Toronto Raptors

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12:12 - Guest: Commanders insider Ben Standig of The Athletic on general manager Adam Peters' approach to the Commanders' 2025 offseason so far, including if the team signing players to one-year contracts is a new normal, whether Peters has deviated from a build-through-the-draft strategy, the likelihood that the Commanders' trade for left tackle Laremy Tunsil effectively ended the possibility of them trading for Cincinnati Bengals edge defender Trey Hendrickson, what the Commanders are thinking with their revamped defensive line and more

36:02 - College Basketball: analysis of No. 4-seeded Maryland advancing to the Sweet 16 of an NCAA Tournament for the first time since 2016 and just the second time since 2003 via an 81-49 rout of No. 13-seeded Grand Canyon and a last-second 72-71 win over No. 12-seeded Colorado State...and reaction to what happened with the other Mid-Atlantic-region teams in the NCAA Tournament, Virginia hiring VCU head coach Ryan Odom as head coach and George Mason's season coming to an end

49:55 - Capitals: breakdown of a 6-3 win over the Florida Panthers for the Caps' ninth win in 10 games

55:21 - Wizards: thoughts on a 120-105 loss to the Orlando Magic and a 122-103 loss at the New York Knicks, including an up-and-down weekend for Alex Sarr

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10:29 - Commanders: analysis of key comments from receiver Deebo Samuel Sr. at his introductory press conference, including Samuel on why he wanted to be traded to the Commanders, what he brings to the Commanders, him supposedly having been overweight in the 2024 season, his motivation level for the 2025 season, the Commanders having re-worked his contract and more

21:48 - Commanders: discussion of the Commanders signing receiver Michael Gallup as he comes out of retirement and of telling comments from punter Tress Way on the Commanders' culture

33:14 - Capitals: a salute to the Caps for clinching a playoff spot for a 34th time in 42 seasons...and breakdown of a 3-2 win over the Philadelphia Flyers as Caps top-line left wing Alex Ovechkin scored a first-period even-strength goal to move to being just seven goals shy of surpassing Wayne Gretzky's record of 894 career NHL regular-season goals

39:12 - College Basketball: reaction to the turmoil at Maryland between head coach Kevin Willard and director of athletics Damon Evans as the Terrapins prepare to play in the NCAA Tournament...and thoughts on VCU's season ending via the No. 11-seeded Rams' 80-71 loss to No. 6-seeded BYU as VCU head coach Ryan Odom may be leaving to become Virginia's head coach

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13:28 - Commanders: analysis of the Commanders reportedly reworking the contract of receiver Deebo Samuel Sr...and discussion of the team's many signings/re-signings of defensive linemen in the 2025 offseason, including comments from Jacob Martin on him not knowing his role and comments from Deatrich Wise Jr. on why he signed with the Commanders and on new Commanders left tackle Laremy Tunsil 

23:48 - Guest: Houston Texans analyst John Harris, who serves as the sideline reporter for radio broadcasts of Texans games and who does work for HoustonTexans.com, on Commanders left tackle Laremy Tunsil, including a detailed breakdown of why the Texans traded Tunsil, an in-depth look at his penalty problem, the truth about Tunsil's supposed lack of leadership, what makes Tunsil such a great pass blocker, how Tunsil is as a run blocker and much more

52:30 - College Basketball: thoughts on No. 16-seeded American's season ending with an 83-72 loss to 16-seeded Mount St. Mary's in a First Four game in the NCAA Tournament, Navy head coach Ed DeChellis retiring and No. 2-seeded George Mason's season continuing with an 86-69 win over No. 7-seeded Samford in the first round of the NIT

56:11 - Wizards: reaction to - and some scheduled fun with - the tanking Wizards' clutch 128-112 loss at the NBA-worst Utah Jazz in a battle of the two worst teams in the NBA

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