14:47 - Commanders: analysis of the offense in preparation for the Commanders' game against the Dallas Cowboys, including the ultra-healthy state of the Commanders' offense, injury updates on two key Cowboys cornerbacks, key stats and discussion of comments from offensive coordinator Kliff Kingsbury on Cowboys edge defender Micah Parsons, the state of the Commanders' offense, quarterback Jayden Daniels, whether Kingsbury's offenses are prone to in-season regression and more

32:20 - Commanders: analysis of the defense in preparation for the Commanders' game against the Dallas Cowboys, including the latest Commanders injury report in terms of defensive players, the latest on the Cowboys' injury-ravaged offense, key stats and reaction to comments from defensive coordinator Joe Whitt Jr. on facing his former employer in the Cowboys, Cowboys receiver CeeDee Lamb, keys for the defense against the Cowboys, the performance of the defense in the 26-18 loss at the Philadelphia Eagles on Thursday Night Football, the role of assistant linebackers coach/pass-rush specialist Ryan Kerrigan in edge defender Dante Fowler Jr.'s surge in sacks, the quality play of cornerback Mike Sainristil and more

54:36 - Commanders: Rhyming Keys for a Commanders win over the Dallas Cowboys...and a pick for the game

01:07:24 - Capitals: reaction to winger Alex Ovechkin being out for four-to-six weeks due to a fractured left fibula...and a breakdown of a 2-1 loss to the Colorado Avalanche

01:13:10 - College Football: GaldiLocks picks against the spreads for Maryland-Iowa, Virginia-SMU, Virginia Tech-Duke, James Madison-Appalachian State, Old Dominion-Marshall and Liberty-Western Kentucky

01:24:35 - Virginia Basketball: thoughts on a 64-42 loss to No. 11 Tennessee

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13:10 - Commanders: discussion of the Commanders' offense and Dallas Cowboys' defense as the teams began their practice weeks for Commanders vs. Cowboys, including a breakdown of a Commanders injury report that included the offensive line now being fully healthy, quarterback Jayden Daniels saying that his torso is being wrapped in between offensive series during games "just to stay warm," head coach Dan Quinn on a return to practice normalcy for Daniels and the team, analysis of Daniels' recent struggles, key injuries for the Cowboys' defense and the extent to which the Cowboys' defense may be missing Quinn

38:06 - Commanders: discussion of the Commanders' defense and Dallas Cowboys' offense as the teams began their practice weeks for Commanders vs. Cowboys, including a breakdown of a Commanders injury report that included cornerback Marshon Lattimore continuing to not practice, the injury-ravaged nature of the Cowboys' offense, the many Commanders coaches and players who came to the team via the Cowboys, the many Cowboys coaches with Washington connections and a look at Cowboys head coach Mike McCarthy off comments from Commanders head coach Dan Quinn

53:42 - College Basketball: thoughts on Georgetown's 79-51 blowout of Mount St. Mary's at Capital One Arena in a game with an official attendance of just 2,756...and reaction to Virginia Tech's stunning 74-64 loss to Jacksonville

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13:35 - Commanders: reaction to the United States Senate Committee on Energy and Natural Resources passing the D.C. Robert F. Kennedy Memorial Stadium Campus Revitalization Act, including what this means for the Commanders' next stadium potentially being on the RFK Stadium site and discussion of Montana Sen. Steve Daines' advocating for the Redskins logo of the proud Native American warrior

31:42 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with All-22-style breakdowns of why the Commanders should keep Mike Sainristil as an outside cornerback as opposed to moving him back to being a slot cornerback even when cornerback Marshon Lattimore is healthy enough to play for the team and of the 2024 season that interior defensive lineman Daron Payne is having

52:46 - Maryland Basketball: thoughts on a 108-37 blowout of Canisius for the second-largest margin of victory in the history of Maryland men's basketball

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15:31 - Commanders: discussion of the offense, including reaction to head coach Dan Quinn saying that quarterback Jayden Daniels "is not injured right now" and providing a primary reason for Daniels' recent struggles, telling advanced stats regarding Daniels' performance in the 26-18 loss at the Philadelphia Eagles on Thursday Night Football and analysis of tight end Zach Ertz and running back Austin Ekeler

38:44 - Commanders: discussion of the defense, including the solid work by Commanders cornerbacks in the 26-18 loss at the Philadelphia Eagles on Thursday Night Football, an update from head coach Dan Quinn on the status of cornerback Marshon Lattimore, the lack of high-level play from interior defensive lineman Daron Payne and the continued impressive work of linebacker Frankie Luvu

54:50 - Capitals: breakdown of a 6-2 win at the Utah Hockey Club in a game in which winger Alex Ovechkin scored two more goals but suffered an apparent leg injury

01:00:23 - Wizards: thoughts a 134-106 loss at the New York Knicks for the Wizards' ninth consecutive loss

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13:55 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film-breakdown-style deep dive on the Commanders' offense, including what went wrong for quarterback Jayden Daniels in the 26-18 loss at the Philadelphia Eagles on Thursday Night Football, whether Commanders receivers in the loss at the Eagles were getting open, why the Commanders' offensive line struggled in the loss at the Eagles, the truth about whether the Commanders' offense under offensive coordinator Kliff Kingsbury has been "figured out" and more

41:14 - Capitals: reaction to a 5-2 win at the Colorado Avalanche and a 5-2 win at the Vegas Golden Knights in a game in which left wing Alex Ovechkin registered the 31st regular-season hat trick of his NHL career

46:52 - College Football: discussion of Maryland's 31-17 loss to Rutgers, Navy's 35-0 loss to No. 25 Tulane, Virginia's 35-14 loss at No. 8 Notre Dame, James Madison's 35-32 win at Old Dominion and Liberty's 35-34 overtime win over UMass

01:02:38 - Wizards: thoughts on a 129-117 loss at the Atlanta Hawks and a 124-104 loss to the Detroit Pistons

01:07:40 - College Basketball: analysis of Maryland's 78-74 loss to No. 15 Marquette, Georgetown's 84-63 loss to Notre Dame, Virginia's 70-60 win over Villanova and Virginia Tech's 86-64 loss to Penn State

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10:08 - Commanders: breakdown of the performance of quarterback Jayden Daniels in the 26-18 loss at Philadelphia Eagles on Thursday Night Football, including whether he's hurting more than we know, a key botched fourth-down play, the Commanders' bizarre final offensive drive and the lack of production from Commanders receivers

31:42 - Commanders: analysis of a variety of items from the 26-18 loss at Philadelphia Eagles on Thursday Night Football, including the return of running back Brian Robinson Jr., a big game for running back Austin Ekeler as a pass catcher and the Commanders' defense doing well for three quarters but then falling apart in the fourth quarter

47:07 - College Football: GaldiLocks picks against the spreads for Maryland-Rutgers, Navy-Tulane, Virginia-Notre Dame, James Madison-Old Dominion and Liberty-UMass

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15:27 - Commanders: breakdown of the Commanders' final injury report for their big game at the Philadelphia Eagles on Thursday Night Football, including good news on running back Brian Robinson Jr. but disappointing news on cornerback Marshon Lattimore...and discussion of key stats and matchups for the Commanders' defense vs. the Eagles' offense and the Commanders' offense vs. the Eagles' defense

29:43 - Commanders: Rhyming Keys for a Commanders win at the Philadelphia Eagles on Thursday Night Football...and a pick for the game

41:31 - Capitals: analysis of a 4-3 overtime loss to the Toronto Maple Leafs in a game in which the Caps blew a 3-1 third-period lead

48:11 - Wizards: thoughts on a 139-130 loss in a game in which the Wizards allowed Victor Wembanyama to score 50 points but got 42 points from Jordan Poole

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20:00 - Commanders: breakdown of the latest injury report for the Commanders' big game at the Philadelphia Eagles on Thursday Night Football, including perhaps telling comments from head coach Dan Quinn on whether cornerback Marshon Lattimore will make his Commanders debut in the game...and reaction to comments from Quinn on the team having a Week 14 bye, whether he to his team has brought up the playoff implications of the game at the Eagles, why quarterback Jayden Daniels in the 28-27 loss to the Pittsburgh Steelers wasn't more of a run threat and scouting reports on Eagles interior defensive lineman Jalen Carter and Eagles running back Saquon Barkley

42:38 - Commanders: discussion of the Commanders with Jayden Daniels having the best quarterback situation in the NFC East off Dallas Cowboys quarterback Dak Prescott being done for the season, New York Giants quarterback Daniel Jones potentially being on the verge of being benched and comparative analysis of Daniels vs. Philadelphia Eagles quarterback Jalen Hurts...and how the Commanders' hiring of Kliff Kingsbury as offensive coordinator now looks even better off the Chicago Bears firing offensive coordinator Shane Waldron

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13:04 - Commanders: reaction to comments from head coach Dan Quinn's day-after-the-game press conference off the 28-27 loss to the Pittsburgh Steelers on the Commanders' need to move on from the loss quickly with a big game at the Philadelphia Eagles on Thursday Night Football

25:38 - Commanders: analysis of a variety of items from the 28-27 loss to the Pittsburgh Steelers, including the performance of quarterback Jayden Daniels, a telling stat regarding running back Austin Ekeler in the game, what head coach Dan Quinn in his day-after-the-game press conference said about the status of receiver Olamide Zaccheaus as the team's No. 1 punt returner and the domino effect of the struggles of cornerback Emmanuel Forbes Jr.

41:57 - Wizards: discussion of a 107-92 loss at the Houston Rockets

44:14 - College Basketball: thoughts on Maryland's 84-53 win over Florida A&M, Virginia's 62-45 win over Coppin State and Virginia Tech's 58-52 win over Winthrop

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14:10 - Commanders: deep dive on the performance of quarterback Jayden Daniels in the 28-27 loss to the Pittsburgh Steelers

36:22 - Commanders: analysis of a variety of items from the 28-27 loss to the Pittsburgh Steelers, including another big outing by receiver Terry McLaurin, the Commanders' rushing offense struggling without running back Brian Robinson Jr., a wild game for Commanders special teams and a very mixed game for the Commanders' defense

53:53 - College Football: discussion of Maryland's 39-18 loss at No. 1 Oregon, Navy's 28-7 win at South Florida, Virginia Tech's 24-14 loss to No. 23 Clemson, Virginia's 24-19 win at No. 18 Pitt, James Madison's 38-7 win over Georgia State and Liberty's 37-17 win at Middle Tennessee

01:13:35 - Capitals: breakdowns of a 4-2 loss to the Pittsburgh Penguins and an 8-1 win at the St. Louis Blues

01:19:47 - Wizards: examining notable performance from potential building blocks in a 128-104 loss at the Memphis Grizzlies and a 121-94 loss at the Orlando Magic

01:23:20 - College Basketball: thoughts on Maryland's 86-52 win over Mount St. Mary's, Georgetown's 69-57 win over Fairfield and Virginia Tech's 93-74 win over USC Upstate

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16:20 - Commanders: discussion of the offense in preparation for the Commanders' game against the Pittsburgh Steelers, including the latest injury report in terms of Commanders offensive players, key stats regarding the Commanders' offense vs. the Steelers' defense and analysis of comments from Commanders offensive coordinator Kliff Kingsbury on Steelers edge defender T.J. Watt, new Steelers edge defender (and former Redskin) Preston Smith, Commanders quarterback Jayden Daniels, Commanders left tackle Brandon Coleman and more

33:15 - Commanders: discussion of the defense in preparation for the Commanders' game against the Pittsburgh Steelers, including the latest injury report in terms of Commanders defensive players, key stats regarding the Commanders' defense vs. the Steelers' offense and discussion of comments from Commanders defensive coordinator Joe Whitt Jr. on what the team has in corner Marshon Lattimore, what the trade for Lattimore means for other Commanders cornerbacks, Steelers quarterback Russell Wilson, new Steelers receiver Mike Williams and more

45:30 - Commanders: Rhyming Keys for a Commanders win over the Pittsburgh Steelers...and a pick for the game

57:56 - College Football: GaldiLocks picks against the spreads for Maryland-Oregon, Navy-South Florida, Virginia Tech-Clemson, Virginia-Pitt, James Madison-Georgia State and Liberty-Middle Tennessee

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