What if your exhaustion isn’t a personal failure, but the result of invisible systems shaping your life?

In this episode of the Passion Struck podcast, I sit down with Wharton economist Corinne Low, author of Having It All, to unpack one of the most misunderstood challenges of modern life: why so many of us feel depleted even when we’re doing everything “right.”

Corinne introduces a powerful idea called “the squeeze”—a period where demands on your time, energy, and identity all peak at once, while your resources lag behind. Careers demand more. Parenting expectations intensify. Household responsibilities don’t disappear—they become invisible.

The result? A life that feels full… but not fulfilling.

Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering. It is ranked #1 on FeedSpot’s list of the Top Passion Podcasts on the Web and is consistently recognized among the world’s top business and mindset podcasts.

Check the full show notes here: https://passionstruck.com/the-economics-of-exhaustion-modern-burnout/

Explore guided prompts, reflections, and a companion reflection guide connected to this episode at: https://TheIgnitedLife.net

Thank You to Our Sponsors

Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code PASSION at huel.com/passion. New Customers Only. Thank you to Huel for partnering and supporting our show!

Connect with John

Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles

Children’s Book — You Matter, Luma: https://youmatterluma.com/

Pre-Order The Mattering Effect: https://matteringeffect.com/

Get the book Having It All: https://www.corinnelow.com/book

In This Episode, You Will Learn:

• How invisible “deals” shape your career, relationships, and identity—often without your awareness.
• Why do people stay in unsustainable arrangements
• How societal expectations distort your choices,
• What it means to design your life around your personal utility function—the things that will actually matter at the end of your life.

Support the Movement

Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. https://StartMattering.com

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the real crisis of our time isn’t stress, burnout, or even anxiety—but a loss of meaning?

In this powerful episode of the Passion Struck podcast, I sit down with Arthur Brooks—for the third time—to explore his most urgent work yet: The Meaning of Your Life: Finding Purpose in an Age of Emptiness.

Arthur reveals a striking trend: since 2008, rates of depression and anxiety—especially among young, high-achieving individuals—have surged dramatically. But beneath the surface, he argues, this isn’t just a mental health crisis. It’s a meaning crisis.

We’ve built a world optimized for achievement, productivity, and constant stimulation—yet increasingly disconnected from the deeper human needs that make life feel worth living. In this conversation, we explore why success without meaning often leads to emptiness, how modern life pulls us away from purpose, and what it actually takes to build a life rooted in coherence, significance, and service.

Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering. It is ranked #1 on FeedSpot’s list of the Top Passion Podcasts on the Web and is consistently recognized among the world’s top business and mindset podcasts.

Check the full show notes here: https://passionstruck.com/arthur-brooks-the-meaning-of-your-life/

Explore guided prompts, reflections, and a companion reflection guide connected to this episode at: https://www.theignitedlife.net/p/why-we-are-losing-the-war-for-meaning

Thank You to Our Sponsors

Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code PASSION at huel.com/passion. New Customers Only. Thank you to Huel for partnering and supporting our show!

Connect with John

• Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
• Children’s Book — You Matter, Luma: https://youmatterluma.com/
• Pre-Order The Mattering Effect: https://matteringeffect.com/
• Get the book The Meaning of Your Life: https://www.arthurbrooks.com/the-meaning-of-your-life

In This Episode, You Will Learn:

• The Psychogenic Epidemic: Why college-educated young adults are experiencing a crisis of meaning despite having the "most going for them".
• The Left Brain Trap: How modern life overemphasizes productivity and logic while neglecting love, connection, and transcendence.
• Love and Service as Anchors: Why meaning is not found in what you achieve, but in how you relate to others and contribute beyond yourself.
• Technology and Disconnection: How constant stimulation and digital engagement are quietly eroding our sense of meaning and belonging.
• Transcendence and Purpose: Why connecting to something greater than yourself is essential for long-term fulfillment and wellbeing.
• Designing a Meaningful Life: Practical ways to realign your life toward purpose in a world that constantly pulls you away from it.

Support the Movement

Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. https://StartMattering.com

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your phone isn't just an app—it’s an architect of your self-worth.

We’ve all been there: you sit down for "just five minutes" to check a notification, only to look up an hour later feeling anxious, drained, and empty. For years, we’ve blamed our own lack of willpower. But on March 25, 2026, a landmark legal verdict officially changed the story: It’s not you. It’s the machine.

In this urgent episode of Passion Struck, John R. Miles unpacks the "Big Tobacco moment" for the digital age. We dive into the unsealed blueprints from the recent Los Angeles and New Mexico trials that found tech giants negligent for deliberately designing addictive platforms. This is the definitive guide to understanding social media addiction: why you feel you don’t matter, and how the very apps designed to connect us are being used to harvest our self-worth.

Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering. It is ranked #1 on FeedSpot’s list of the Top Passion Podcasts on the Web and is consistently recognized among the world’s top business and mindset podcasts.

Check the full show notes here: https://passionstruck.com/social-media-addiction-you-feel-you-dont-matter/

Explore guided prompts, reflections, and a companion reflection guide connected to this episode at: https://TheIgnitedLife.net

Thank You to Our Sponsors. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code PASSION at huel.com/passion. New Customers Only. Thank you to Huel for partnering and supporting our show!

Connect with John

Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles

Children’s Book — You Matter, Luma: https://youmatterluma.com/

Pre-Order The Mattering Effect: https://matteringeffect.com/

In this episode, we discuss:

• The Bottomless Bowl: Why infinite scrolling is engineered to bypass your brain’s "stop signal" and keep you consuming.
• The 46-Minute Trap: The hidden corporate targets revealed in court that treat your attention like a harvestable crop.
• The Shattered Mirror: How beauty filters and algorithms are training a generation to feel invisible without a digital score.
• The Performance Tax: Why the energy you spend maintaining a "perfect" online life is causing your real-world stagnation.

Support the Movement. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. https://StartMattering.com

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your beliefs don’t just reflect reality—they shape it.

Today, we explore a powerful and often uncomfortable truth: the script you live by is often written by assumptions you never chose. Joining me is behavioral expert and bestselling author of Hooked and Indistractable, Nir Eyal, to discuss his groundbreaking new book, Beyond Belief.

In this conversation, we challenge the idea that our limits are structural. Nir explains how beliefs influence everything from our physical pain tolerance and resilience to how long we persist when things get hard. We move from the surprising science of the placebo effect to the psychological traps of learned helplessness, revealing that many of the barriers we face are perceptual rather than physical.

If you have ever felt stuck in a pattern you can't break, or wondered why motivation feels so fleeting, this episode offers a cognitive roadmap for reclaiming authorship over your inner world. We explore why perception often determines suffering more than circumstance and how changing a single belief can unlock behavior that once felt impossible.

Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering. It is ranked #1 on FeedSpot’s list of the Top Passion Podcasts on the Web and is consistently recognized among the world’s top business and mindset podcasts.

Check the full show notes here: https://passionstruck.com/how-beliefs-shape-behavior-nir-eyal/

Explore guided prompts, reflections, and a companion reflection guide connected to this episode at: https://TheIgnitedLife.net

Thank You to Our Sponsors

Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code PASSION at huel.com/passion. New Customers Only. Thank you to Huel for partnering and supporting our show!

Connect with John

• Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
• Children’s Book — You Matter, Luma: https://youmatterluma.com/
• Pre-Order The Mattering Effect: https://matteringeffect.com/
• Get the book Beyond Belief: https://amzn.to/4rQISNf

In This Episode, You Will Learn:

• Belief as a Catalyst: Why motivation is driven by what you believe is possible, not just the goals you set.
• The Science of Perception: How the placebo effect and expectations can physically alter your experience of pain and performance.
• Breaking Learned Helplessness: How to identify the default mindsets that keep us from taking action and how to reverse them.
• Rituals and Agency: Why practices like prayer or secular rituals increase your sense of control and psychological resilience.
• Structural vs. Perceptual Limits: Why the "walls" we hit are often made of assumptions rather than reality.
• Cognitive Freedom: How changing your internal interpretation of events is the first step toward external transformation.
• The Mattering Connection: How our beliefs about our own worth and significance dictate the risks we are willing to take in life.

Support the Movement

Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. https://StartMattering.com

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If humans evolved for love, connection, and pair bonding, why does modern life feel so lonely?

Today, we explore one of the most overlooked forces shaping human flourishing: intimacy. Joining me is evolutionary biologist and Executive Director of the Kinsey Institute, Dr. Justin Garcia, to discuss his groundbreaking book, The Intimate Animal: The Science of Sex, Fidelity, and Why We Live and Die for Love.

In this conversation, we challenge the idea that love is purely cultural or emotional. Justin explains that romantic love is deeply biological — driven by neural systems that resemble addiction, shaped by millions of years of evolution, and essential to survival. Yet modern technology, shifting norms, and changing expectations are disrupting those ancient systems in ways we are only beginning to understand.

We move from fMRI brain scans of people in love to the paradox at the heart of human relationships: we evolved for pair bonding, but not necessarily strict sexual monogamy. Justin reveals how commitment and novelty operate as competing evolutionary drives — and why this tension shows up in nearly every long-term relationship.

If you’ve ever wondered why dating feels harder, why connection feels fragile, or why loneliness persists even when we’re constantly connected, this episode offers a biological roadmap for understanding the intimacy crisis of modern life.

Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering. It is ranked #1 on FeedSpot’s list of the Top Passion Podcasts on the Web and is consistently recognized among the world’s top business and mindset podcasts.

Check the full show notes here: https://passionstruck.com/the-science-of-love-dr-justin-garcia/

Explore guided prompts, reflections, and a companion reflection guide connected to this episode at: https://www.theignitedlife.net/p/the-intimacy-crisis-why-wired-for-love-but-lonely

Thank You to Our Sponsors

Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code PASSION at huel.com/passion. New Customers Only. Thank you to Huel for partnering and supporting our show!”

Connect with John

Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles

Children’s Book — You Matter, Little Luma: https://youmatterluma.com/

Download a Free Companion Reflection Guide: https://www.theignitedlife.net

Connect with John (keynotes, books, podcast): https://linktr.ee/John_R_Miles

Get the book The Intimate Animal: https://www.hachettebookgroup.com/titles/justin-r-garcia-phd/the-intimate-animal/9781668653593/

In This Episode, You Will Learn:

• Love as a Biological Drive: Why romantic love activates brain pathways similar to addiction — and why breakups can feel like withdrawal.
• Pair Bonding vs. Monogamy: How humans evolved for deep attachment but also novelty, creating tension in modern relationships.
• The Intimacy Crisis: Why loneliness persists despite unprecedented digital connectivity — and why connection is a biological necessity, not a luxury.
• Touch Deprivation: The hidden health risks of reduced physical contact, even among partnered individuals.
• Gen Z and Relationships: Why younger generations desire love but feel unprepared to pursue it.
• Technology and Dating: How apps expand opportunity while simultaneously overwhelming our decision-making systems.
• The Mattering Connection: Why feeling chosen, valued, and connected is central to psychological wellbeing and human flourishing.

Support the Movement

Every human deserves to feel seen, valued, and like they matter.

Wear it. Live it. Show it.

https://StartMattering.com

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional advice, diagnosis, or treatment from a licensed physician, therapist, or other qualified professional.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The biggest risk isn’t change, it’s staying exactly where you are.

Most people treat life transitions as a gamble, clinging to the "Safe Bet" of a familiar routine even when that routine has begun to feel confining. We think we’re being responsible by sticking to the script, but in this episode, John R. Miles reveals the hidden "Soul Tax" that accrues when you perform a version of yourself that no longer exists.

Drawing on the practical philosophy of Henry David Thoreau and a deep-dive conversation with Ken Lizotte (Episode 735), John deconstructs the "high-definition, high-functioning" quiet desperation of modern life. From the "Golden Handcuffs" to the "Performance Tax," this episode provides a biological and spiritual audit for anyone who feels like a "competent ghost" in their own success.

Check the full show notes here: https://passionstruck.com/the-cost-of-stagnation-the-safe-bet-trap/

Companion Reflection & Integration Resources:

Inside The Ignited Life, each episode in the Life Beyond the Script series is paired with companion articles and guided reflections designed to help you calculate your own soul tax and navigate the forge of becoming. Explore the community: https://TheIgnitedLife.net

Connect with the Ecosystem

• Preorder The Mattering Effect: https://matteringeffect.com/
• Order You Matter, Luma: https://youmatterluma.com/
• Follow John on Social Media: @John_RMiles
• Watch on YouTube: Search for Passion Struck with John R. Miles
• All Links: https://linktr.ee/John_R_Miles

In This Episode, You Will Learn

• The Myth of the Safe Bet: Why our brains crave certainty and how the "illusion of control" keeps us trapped in expiring scripts.
• The Thoreau Reframe: A modern translation of "quiet desperation" and why success often masks a slow leak of vitality.
• The Performance Tax: How to identify the mental bandwidth you are wasting by maintaining a version of yourself that no longer exists.
• The Mask of Competence: Why being valued for what you do while being unseen for who you are is the most expensive way to live.
• The Energy Audit: Three diagnostic questions to help you determine if the cost of staying has officially exceeded the risk of leaving.
• The Tipping Point: How to stop "managing a reputation" and start "leading a life" by embracing the risk of becoming.

Thank You to Our Sponsors

• Caraway: Their non-toxic, ceramic-coated cookware set is a favorite for a reason. Visit carawayhome.com/PASSIONSTRUCK for up to $190 in savings and an additional 10% off your next purchase.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. This podcast is not a substitute for professional advice, diagnosis, or treatment from a licensed physician, therapist, or other qualified professional.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do you do when your life looks successful on the outside… but everything underneath it collapses overnight?

Today’s conversation explores identity, resilience, and intentional reinvention with Bianca D’Alessio, a powerhouse real estate broker, entrepreneur, TV personality, and author of Mastering Intentions.

In her late twenties, just as her career was gaining momentum, Bianca’s father was convicted of financial fraud. Overnight, her family lost stability, reputation, and the identity they had built their lives around. She found herself navigating public scrutiny, private trauma, and the pressure to hold everything together, all while building one of the top real estate teams in the country.

In this deeply human conversation, Bianca shares how she moved from survival to self-discovery, why ambition alone can leave you feeling empty, and how intentionality became the compass that helped her rebuild her life on her own terms.

If you’ve ever felt like you were performing strength while struggling privately… or succeeding while quietly searching for meaning… this episode offers both validation and a roadmap forward.

Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering. It is consistently recognized as one of the world’s top business and mindset podcasts.

Check the full show notes here: https://passionstruck.com/mastering-intentions-bianca-dalessio/

Thank You to Our Sponsors

Caraway: Their non-toxic, ceramic-coated cookware set can save you up to $190. Visit carawayhome.com/PASSIONSTRUCK for an additional 10% off your next purchase.

Connect with John

Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles

Children’s Book — You Matter, Little Luma: https://youmatterluma.com/

Get Bianca’s Book: Mastering Intentions: How to Build Power and Purpose Through Adversity

Learn more about Bianca:

👉 https://www.biancadalessio.com

👉 Instagram & LinkedIn: @biancadalessio

In This Episode, You Will Learn

• Rebuilding After Public Collapse: How Bianca navigated the fallout of her father’s conviction while building her own career and identity.
• Ambition vs. Intentionality: Why success without alignment can lead to emptiness — and how purpose-driven action changes everything.
• The Long Arc of Healing: Why trauma recovery takes far longer than most people expect — and what true unwinding looks like.
• The “Brain Bully”: How self-doubt resurfaces during major transitions and practical ways to counter it through intentional self-talk.
• Future Casting and Manifestation in Action: Turning vision into reality by aligning behavior, decisions, and relationships with long-term goals.
• Building Success Without Losing Yourself: How to protect time, energy, and boundaries while leading a high-performing, human-centered team.

Support the Movement

Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. https://StartMattering.com

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional advice, diagnosis, or treatment from a licensed physician, therapist, or other qualified professional.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is technology making healthcare faster and more efficient, or is it making it more brittle, bureaucratic, and less human?

Today, we zoom out to explore the systemic forces reshaping our lives with one of the most influential voices in modern medicine. Joining me is Dr. Robert “Bob” Wachter, chair of the Department of Medicine at UCSF and the "father of the hospitalist field," to discuss his landmark new book, "A Giant Leap."

In this conversation, we challenge the notion that AI is merely another digital tool, such as the electronic health record (EHR). Bob explains why medicine has resisted disruption for so long and why we have reached a "gradually, then suddenly" moment where AI is finally capable of matching—and sometimes exceeding—the diagnostic mastery of elite physicians.

We move from the "scar tissue" of past digital failures to the promising future of "doctor-in-the-loop" systems. Bob reveals how AI might actually be the key to solving physician burnout by handling the administrative "tapeworm" of healthcare, finally allowing clinicians to return to the bedside and the human connection that matters most.

If you’ve ever wondered how to remain human in an increasingly automated world, this episode provides the systemic roadmap for navigating the intersection of high-stakes technology and human vulnerability.

Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering. It is ranked #1 on FeedSpot’s list of the Top Passion Podcasts on the Web and is consistently recognized as one of the world's top business and mindset podcasts.

Check the full show notes here: https://passionstruck.com/a-giant-leap-how-ai-is-transforming-healthcare/

Download a Free Companion Reflection Guide: https://www.theignitedlife.net/p/ai-healthcare-human-care

Thank You to Our Sponsors

Caraway: Their non-toxic, ceramic-coated cookware set can save you up to $190. Visit carawayhome.com/PASSIONSTRUCK for an additional 10% off your next purchase.

Connect with John (keynotes, books, podcast): https://linktr.ee/John_R_Miles

Get the book A Giant Leap: How AI Is Transforming Healthcare and What That Means for Our Future: https://www.robertwachter.com/books

In This Episode, You Will Learn:

• The Productivity Paradox: Why past healthcare technology increased burnout and how AI aims to succeed where EHRs failed.
• The "Doctor-in-the-Loop" Framework: Why maintaining human situational awareness is critical even as AI reaches elite diagnostic levels.
• Restoring Humanity to Medicine: How automating scribing and inbox management can give doctors the time to focus on empathy and judgment.
• The Trust Gap: Navigating the dangers of AI "hallucinations" and confident misinformation in high-stakes medical decisions.
• The Portrait Painter vs. The Photographer: How the role of the physician must evolve from technical mastery to moral agency and presence.

Support the Movement. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. https://StartMattering.com

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional advice, diagnosis, or treatment from a licensed physician, therapist, or other qualified professional.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There is a moment most people never name.

It’s not a dramatic collapse or a sudden crisis. From the outside, your life looks flawless—the routine is steady, the success is visible, and the applause is frequent. But inside, a silent shift has occurred. The wins that used to ignite you now feel borrowed, and the applause begins to echo in a hollow room. You’ve realized the old script of your life hasn’t broken; it has simply finished serving the person you used to be.

In this profound solo deep dive, John R. Miles kicks off the Life Beyond the Script series by deconstructing the "identity gap"—the terrifying, sacred space between the life you’ve outgrown and the one you haven't yet built. Drawing on the hauntingly resilient story of Carrington Smith (Episode 162), John explores why our "ego containers" must crack to allow our souls to expand.

Check the full show notes here: https://passionstruck.com/the-identity-gap-why-you-feel-lost-in-life/

Companion Reflection & Integration Resources: https://www.theignitedlife.net/p/the-identity-gap-liminal-space

Inside The Ignited Life, each episode in the Life Beyond the Script series is paired with companion articles and guided reflections designed to help you examine what chapter you are in and what is changing beneath the surface. Explore the community: https://TheIgnitedLife.net

Connect with the Ecosystem

Preorder The Mattering Effect: https://matteringeffect.com/

Order You Matter, Luma: https://youmatterluma.com/

Follow John on Social Media: @John_RMiles Watch on YouTube: Search for Passion Struck with John R. Miles

https://linktr.ee/John_R_Miles

In This Episode, You Will Learn

• The Anatomy of the Identity Gap: Why the space between versions of yourself feels like a "void" and why you shouldn't run from it.
• The James Hollis Perspective: Understanding the "ego container" and why the identity gap is a sign of expansion, not failure.
• The Locus of Knowing vs. Showing: How to stop relying on external validation (titles, likes, applause) and start trusting your internal authority.
• The Fragmentation Gap (EP 657): How to handle the exhaustion of "identity maintenance" when you are living in two worlds at once.
• The Fulfillment Gap (EP 654): Why high achievers often reach the summit only to realize they are on the wrong mountain.
• Navigating the Liminal Space: Practical steps to "stop the sprint" and allow the old version of yourself to die so the new can be born.

Thank You to Our Sponsors

Caraway: Their non-toxic, ceramic-coated cookware set can save you up to $190. Visit carawayhome.com/PASSIONSTRUCK for an additional 10% off your next purchase.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. This podcast is not a substitute for professional advice, diagnosis, or treatment from a licensed physician, therapist, or other qualified professional.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do some people recover from illness, trauma, or adversity stronger than before, while others struggle to regain their footing?

Today’s episode explores one of the most overlooked drivers of health and healing: resilience.

Joining me is board-certified cardiologist, ABC News Chief Medical Correspondent, and author Dr. Tara Narula to discuss her powerful new book, The Healing Power of Resilience.

In this conversation, we challenge the traditional model of healthcare that treats symptoms but overlooks the whole person. Dr. Narula explains why resilience is not a personality trait you either have or don’t — it’s a trainable skill that shapes how your body heals, how your brain responds to stress, and how fully you live after adversity.

We explore why modern medicine often separates mental and physical health — even though stress, fear, loneliness, and connection directly affect inflammation, immune function, cardiovascular health, and longevity.

Dr. Narula also introduces a transformative idea: becoming the CEO of your own health. Instead of passively receiving care, you actively participate in decisions, ask better questions, build supportive relationships, and develop the psychological tools that protect both mind and body.

If you’ve ever faced a health scare, burnout, chronic stress, or uncertainty about the future, this episode offers a roadmap for reclaiming agency, meaning, and well-being.

Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering. It is ranked #1 on FeedSpot’s list of the Top Passion Podcasts on the Web and consistently recognized among the world’s top business and mindset podcasts.

Check the full show notes here: https://passionstruck.com/become-the-ceo-of-your-health-dr-tara-narula/

Download a Free Companion Reflection Guide:

Connect with John (keynotes, books, podcast): https://linktr.ee/John_R_Miles

Get The Healing Power of Resilience: https://amzn.to/4dgno8A

Pre-Order The Mattering Effect: https://thematteringeffect.com/

In This Episode, You Will Learn:

• Resilience as a Medical Force: Why resilience directly influences recovery, disease progression, and long-term health outcomes.
• Become the CEO of Your Health: How to advocate for yourself, ask better questions, and actively shape your healthcare journey.
• The Mind-Body Connection: How stress, fear, and emotional states affect inflammation, hormones, blood pressure, and immune function.
• Small Changes, Big Impact: Why sustainable health transformation happens through micro-choices, not dramatic overhauls.
• The Power of Love and Connection: How relationships, belonging, and support act as protective buffers against illness and stress.
• Working With Fear Instead of Against It: Practical ways to move forward after diagnosis, trauma, or uncertainty.

Support the Movement

Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

https://StartMattering.com

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional advice, diagnosis, or treatment from a licensed physician, therapist, or other qualified professional.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do we find ourselves repeating the same emotional patterns, reacting to the same triggers, and feeling stuck in a loop of stress even when we know better?

Today, we are diving into the intersection of biological optimization and psychological freedom with the founder of the biohacking movement. Joining me is the legendary father of biohacking, Dave Asprey, to discuss the groundbreaking insights in his new book, "Heavily Meditated."

In this conversation, we challenge the idea that your personality is fixed. Dave argues that most of our emotional triggers are actually "hardware" issues rooted in our cellular energy. We explore how weak mitochondria lead to a state of fear and why your brain defaults to reactivity when it lacks the energy to regulate your nervous system.

We move from the lab at 40 Years of Zen to the practical "Reset Process" you can use at home. Dave reveals how to identify the physiological origin of your traumas and how to use forgiveness as a high-performance biohack to "delete" automated stress responses.

If you have ever felt like your emotions were in the driver’s seat, this episode provides the biological roadmap to reclaim your agency and finally align your body with your purpose.

Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering. It is ranked #1 on FeedSpot’s list of the Top Passion Podcasts on the Web and is consistently recognized among the world's top business and mindset podcasts.

Check the full show notes here: https://passionstruck.com/remove-emotional-triggers-dave-asprey/

Download a Free Companion Reflection Guide: https://www.theignitedlife.net/p/dave-asprey-heavily-meditated-emotional-triggers

Connect with John (keynotes, books, podcast): https://linktr.ee/John_R_Miles

Get the book Heavily Meditated: The Science of Dissolving Emotional Triggers: https://shop.daveasprey.com/heavily-meditated

In This Episode, You Will Learn:

• The Biological Basis of Triggers: Why your emotional reactions are often a sign of mitochondrial dysfunction rather than a lack of willpower.
• The Reset Process: Dave’s step-by-step framework for tracing an emotional sensation to its origin and "reprogramming" the response.
• Forgiveness as a Biohack: How releasing past grievances serves as a "control-alt-delete" for your nervous system, freeing up energy for your future.
• The Mattering Narrative: Why the belief "I don't matter" is a biological glitch installed before your prefrontal cortex was formed, and how to rewrite it.
• Neurofeedback and Brain States: The role of technology in accessing alpha and theta states to accelerate psychological healing and cognitive performance.

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Disclaimer

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