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grow, cook, eat, arrange with Sarah Raven & friends

grow, cook, eat, arrange with Sarah Raven & friends

Sarah Raven

Welcome to grow, cook, eat, arrange, the weekly podcast from gardener, writer, teacher,and cook, Sarah Raven. Over the last two decades, Sarah has led the way by introducing a new kind of productive gardening which places emphasis on intense colour, sophistication, and achievability. Recorded at the beautiful Perch Hill Farm in Sussex, Sarah talks with special guests from across garden design, floristry, food, ecology, conservation, and more. Brimming with top tips and helpful hints, listen and learn how to create your most productive garden ever. You can find out more about the products discussed in each episode or get in touch by visiting the website: https://www.sarahraven.com/

  • 23 minutes 39 seconds
    Pollyanna Wilkinson: Simple tips for a spectacularly designed garden - Episode 276

    Every garden space deserves a chance to be transformed into a beautiful space which breathes, rather than constricts, and Pollyanna Wilkinson is a master of such designs.

    Polly joins Sarah this week to share her no‑nonsense methods for transforming everything from boxy new‑build plots to tired, inherited gardens into layered, soulful spaces. 

    In this episode, discover:

    • How to think like a garden designer, surveying, shaping and structuring spaces before you plant
    • Practical ways to transform new‑build and small gardens, or refresh an existing garden
    • Guidance on choosing materials and finishes that feel good underfoot, are easy to maintain, and will age beautifully over time.
    • How to use colour and planting layers to create a soulful, wildlife‑friendly garden with interest through the seasons

    Products mentioned:

    Amelanchier lamarckii:

    sarahraven.com/products/amelanchier-lamarckii

    Lavender ‘Munstead’: 

    sarahraven.com/products/lavender-munstead

    Nepeta x faassenii 'Kit Kat':

    sarahraven.com/products/nepeta-x-faassenii-kit-kat

    See our events: https://www.sarahraven.com/courses-events

    Get in touch: [email protected]

    Shop on the Sarah Raven Website: https://www.sarahraven.com/

    Follow us on Instagram: https://www.instagram.com/sarahravensgarden/

    Follow Sarah: https://www.instagram.com/sarahravenperchhill/

    Order Sarah’s latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

    28 May 2026, 11:00 am
  • 27 minutes 19 seconds
    Arit Anderson: An RHS Chelsea Flower Show garden for every Parkinson’s journey - Episode 275

    Chelsea is upon us, and among the beauty of all the show gardens lies a very special offering from Arit Anderson and Parkinson’s UK.

    She’s planting with purpose in a garden which promises to reflect every Parkinson’s journey in a beautifully poignant way, and on ‘grow, cook, eat, arrange’, she walks us through the planting ethos and careful design behind one of Main Avenue’s great sights for 2026.

    In this episode, discover:

    • How Arit is reflecting her sister Julie’s Parkinson’s journey in a meaningful Chelsea Flower Show garden for Parkinson’s UK
    • What Parkinson’s really is beyond the stereotypes, and why it’s so often misunderstood
    • How thoughtful garden design can respond to real medical challenges
    • Practical ideas for making any garden more accessible, sensory and restorative, whether or not you’re living with Parkinson’s
    • The garden’s relocation to the John Radcliffe Hospital, and how it will serve the Parkinson’s community long after Chelsea

    Products mentioned:

    Digitalis purpurea ‘Alba’ (White Foxglove): sarahraven.com/products/digitalis-purpurea-alba

    See our events: https://www.sarahraven.com/courses-events

    Get in touch: [email protected]

    Shop on the Sarah Raven Website: https://www.sarahraven.com/

    Follow us on Instagram: https://www.instagram.com/sarahravensgarden/

    Follow Sarah: https://www.instagram.com/sarahravenperchhill/

    Order Sarah’s latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

    21 May 2026, 11:00 am
  • 21 minutes 17 seconds
    Tom Stuart-Smith: The blueprint of a Chelsea Flower Show garden - Episode 274

    In this episode of ‘grow, cook, eat, arrange’, Sarah Raven welcomes renowned garden designer Tom Stuart-Smith to uncover his visionary new garden for Tate Britain and how he’s reimagining it for the RHS Chelsea Flower Show. 

    They explore his bold, foliage-rich planting, ingenious water features, and a remarkable new memorial garden at Badminton that promises to be one of the RHS’s most ambitious show gardens yet.

    In this episode, discover:

    • How Tom Stuart-Smith is transforming a neglected, concrete-dominated acre at Tate Britain into a biodiverse, exotic garden
    • The creative and practical challenge of turning that large-scale design into a Chelsea Flower Show garden where every element is destined to be reused at Tate
    • The bold, foliage-led planting palette Tom has chosen – from cycads and Persian lilac to euphorbias, aspidistras and shade-loving exotics
    • How water, sculpture and planting come together, including a finely engineered water feature and a Barbara Hepworth sculpture from a national collection

    Episode Cover Photo Credit: Eva Nemeth.

    See our events: https://www.sarahraven.com/courses-events

    Get in touch: [email protected]

    Shop on the Sarah Raven Website: https://www.sarahraven.com/

    Follow us on Instagram: https://www.instagram.com/sarahravensgarden/

    Follow Sarah: https://www.instagram.com/sarahravenperchhill/

    Order Sarah’s latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

    14 May 2026, 11:00 am
  • 31 minutes 30 seconds
    Dame Mary Berry: The charm and inspiration behind ‘My Gardening Life’ - Episode 273

    Watch the full video episode on YouTube! https://youtu.be/_T97COq6blM

    Throughout Mary Berry's life, the garden has played a charming role, from her wartime childhood plot to a brand-new garden started in her 80s - it’s an essential ingredient in her life.

    This week on ‘grow, cook, eat, arrange’ Mary kindly joins us to explore a lifetime of gardening, how it’s inspired her new book, and how gardening can bring joy, structure and wellbeing at every stage of life.

    In this episode, discover:

    • How Mary’s lifelong love of gardening began in her childhood and continues to shape her daily life
    • Practical, gentle tips for spring gardening and successional planting
    • How Mary approaches designing and maintaining a garden later in life, using evergreens, hedges and topiary for structure
    • Everyday good habits in the garden, such as watering, deadheading, and keeping lawns neat

    Order Mary’s Book:

    https://www.amazon.co.uk/My-Gardening-Life-Mary-Berry/dp/0241726654

    Products mentioned: 

    Narcissus ‘Rijnveld’s Early Sensation’: sarahraven.com/products/narcissus-rijnvelds-early-sensation

    Narcissus ‘Silver Chimes’: sarahraven.com/products/narcissus-silver-chimes

    Narcissus ‘February Gold’: sarahraven.com/products/narcissus-february-gold

    Phlox drummondii ‘Blushing Bride’: sarahraven.com/products/phlox-drummondii-blushing-bride

    See our events: https://www.sarahraven.com/courses-events

    Get in touch: [email protected]

    Shop on the Sarah Raven Website: https://www.sarahraven.com/

    Follow us on Instagram: https://www.instagram.com/sarahravensgarden/

    Follow Sarah: https://www.instagram.com/sarahravenperchhill/

    Order Sarah’s latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

    7 May 2026, 11:00 am
  • 28 minutes 31 seconds
    Adam Nicolson: The secret history of Sissinghurst - Episode 272

    Sissinghurst is one of the country’s crowning gems of National Trust gardens, and a place in which Adam was brought up, around the beauty curated by his grandparents.

    This week on ‘grow, cook, eat, arrange’, we’re delving into the centuries of legacy which led to a spot perfect for Vita Sackville-West and Harold Nicolson to create the poetic space we know and adore today, and how their vision is being revived today for generations to come.

    In this episode, discover:

    • The remarkable story of how Vita Sackville-West turned a ruined Elizabethan courtyard house into one of the world’s most celebrated gardens
    • How Sissinghurst evolved through centuries – from Renaissance palace to poetic family home and garden, and all in between
    • The creative partnership between Vita and Harold Nicolson
    • What makes the white garden so magical, from its glowing night-time palette to its scented, moth-pollinated plants
    • How the newly reimagined Delos garden brings a Greek hillside to Kent, blending historical inspiration with modern design

    Products mentioned:

    Ammi majus: 

    sarahraven.com/products/ammi-majus

    Ammi visnaga: 

    sarahraven.com/products/ammi-visnaga

    Agrostemma githago 'Milas Snow Queen':

    sarahraven.com/products/agrostemma-githago-milas-snow-queen

    See our events: https://www.sarahraven.com/courses-events

    Get in touch: [email protected]

    Shop on the Sarah Raven Website: https://www.sarahraven.com/

    Follow us on Instagram: https://www.instagram.com/sarahravensgarden/

    Follow Sarah: https://www.instagram.com/sarahravenperchhill/

    Order Sarah’s latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

    30 April 2026, 11:00 am
  • 25 minutes 16 seconds
    Huw Richards: Smart veg growing tips for busy gardeners - Episode 271

    The magic of growing your own food is hard to overstate, and while some lament the labour necessary, it takes far less time and space than many imagine.

    This week’s ‘grow, cook, eat, arrange’ once again features the remarkable Huw Richards, fresh from the release of ‘How to Grow Food’ - his new book which dives into the detail of how anyone can grow a kitchen garden in real spaces, with a planting schedule that fits around busy lives.

    In this episode, discover:

    • How Huw plans and plants to grow enough veg for a family of four on a half allotment in just a few hours a week
    • Simple permaculture-inspired tricks for better germination
    • What causes common problems like courgette fruits rotting and dropping off, and how you can fix them
    • How to choose between longer crops and cut-and-come-again with limited space
    • Huw’s must-sow crops for April, including squash, runner beans, cucumbers, and courgettes

    Episode Cover Photo Credit: Dorling Kindersley: Jason Ingram

    Products mentioned:

    Runner Bean 'Black Knight'

    https://www.sarahraven.com/products/runner-bean-black-knight

    Runner Bean 'White Lady'

    https://www.sarahraven.com/products/runner-bean-white-lady

    Nasturtium 'Tip Top Mix' (Tropaeolum majus)

    https://www.sarahraven.com/products/nasturtium-tip-top-mix

    Nasturtium 'Ladybird Rose' (Tropaeolum minus)

    https://www.sarahraven.com/products/nasturtium-ladybird-rose

    Borago officinalis (Borage)

    https://www.sarahraven.com/products/borago-officinalis

    See our events: https://www.sarahraven.com/courses-events

    Get in touch: [email protected]

    Shop on the Sarah Raven Website: https://www.sarahraven.com/

    Follow us on Instagram: https://www.instagram.com/sarahravensgarden/

    Follow Sarah: https://www.instagram.com/sarahravenperchhill/

    Order Sarah’s latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

    23 April 2026, 11:00 am
  • 23 minutes 12 seconds
    Josie Lewis: Planting tips for April seed sowing - Episode 270

    The sunnier months in April present a fresh opportunity for gardeners to sow some of the fastest-germinating seedlings, bringing a productive garden closer than you might think.

    We return to Josie Lewis this week for an episode all about what she’s sowing in mid-April, how to prick out and pot on seedlings, and the simple tricks they use to keep plants growing hard and healthy at this most promising time of year.

    In this episode, discover:

    • How to prick out seedlings confidently, and when to do it for promoting strong growth
    • Practical ways to get more from your dahlias, such as turning pinched tips into new plants with simple cuttings
    • Why mid‑April is the ideal time to sow cosmos and zinnias, and how to avoid the common mistake of starting them too early
    • Step‑by‑step tips for taking cuttings of pelargoniums, salvias and other favourites
    • Two slightly different but complementary approaches to hardening off plants, and how to choose a method that works for your own garden

    See our events: https://www.sarahraven.com/courses-events

    Get in touch: [email protected]

    Shop on the Sarah Raven Website: https://www.sarahraven.com/

    Follow us on Instagram: https://www.instagram.com/sarahravensgarden/

    Follow Sarah: https://www.instagram.com/sarahravenperchhill/

    Order Sarah’s latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

    16 April 2026, 11:00 am
  • 14 minutes 59 seconds
    The Colour Guide Mini Series #7: The washed palette - Episode 269

    There’s something uniquely calming about a garden washed in cool pastels – soft tones that feel like frosty mornings and freshly laundered linen. 

    Moving us onto the 4th and final palette in Sarah’s colour system, we explore the washed palette in this episode of ‘grow, cook, eat, arrange’. She takes you through the colour combinations, productive plant families, and tips for crafting a soothing, contemplative feeling in your garden.

    In this episode, discover:

    • How to use Sarah’s washed colour palette of cool pastels to create a calm, clean and harmonious garden
    • Which plant families and specific varieties reliably deliver this palette from late winter to autumn
    • How to plan colour through the year in two‑month blocks, ensuring there’s always something in flower without breaking the palette
    • Simple design techniques to avoid jarring colour clashes
    • Why sticking to a coherent palette can make your garden feel both deeply restful and quietly bold

    Products mentioned:

    Narcissus ‘Polar Hunter’: 

    sarahraven.com/products/narcissus-polar-hunter

    Narcissus ‘Avalanche’: 

    sarahraven.com/products/narcissus-avalanche

    Narcissus ‘Thalia’: 

    sarahraven.com/products/narcissus-thalia

    Narcissus ‘Actaea’: 

    sarahraven.com/products/narcissus-actaea

    Tulip ‘White Triumphator’: 

    sarahraven.com/products/tulip-white-triumphator

    Tulip ‘Purissima’: 

    sarahraven.com/products/tulip-purissima

    Fritillaria acmopetala (likely "Green Eyes"): 

    sarahraven.com/products/fritillaria-acmopetala

    Sweet Pea ‘Nimbus’: 

    sarahraven.com/products/sweet-pea-nimbus

    Nicotiana sylvestris: 

    sarahraven.com/products/nicotiana-sylvestris

    Nicotiana alata ‘Grandiflora’: 

    sarahraven.com/products/nicotiana-alata-grandiflora

    See our events: https://www.sarahraven.com/courses-events

    Get in touch: [email protected]

    Shop on the Sarah Raven Website: https://www.sarahraven.com/

    Follow us on Instagram: https://www.instagram.com/sarahravensgarden/

    Follow Sarah: https://www.instagram.com/sarahravenperchhill/

    Order Sarah’s latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

    9 April 2026, 11:00 am
  • 12 minutes 8 seconds
    The Colour Guide Mini Series #6: The comforting palette - Episode 268

    A comforting garden can feel as soft and familiar as your favourite cashmere jumper, and in this episode of ‘grow, cook, eat, arrange’, Sarah shares a palette which achieves exactly this feeling.

    In the latest of the Colour Guide Mini Series episodes, Sarah shares how to create a mood using the comforting palette, the key plant families and varieties, plus how to sequence them through the seasons, so your borders feel gentle and soothing from early spring to late autumn.

    In this episode, discover:

    • How to create a warm, comforting colour palette in your garden using soft pastels like café au lait, peach, putty pink and ivory
    • Specific plant families and varieties that deliver these soothing tones
    • A clear, season-by-season planting framework so your comforting palette runs from early spring right through to late autumn

    Products mentioned:

    Narcissus ‘Precocious’: sarahraven.com/products/narcissus-precocious

    Antirrhinum ‘Appleblossom’: sarahraven.com/products/antirrhinum-majus-appleblossom

    Cosmos ‘Apricotta’: sarahraven.com/products/cosmos-bipinnatus-apricotta

    Calendula ‘Sunset Buff’: sarahraven.com/products/calendula-officinalis-sunset-buff

    Phlox drummondii ‘Cherry Caramel’: sarahraven.com/products/phlox-drummondii-cherry-caramel

    Zinnia ‘Queeny Lime Orange’: sarahraven.com/products/zinnia-elegans-queeny-lime-orange

    Dahlia ‘Break Out’: sarahraven.com/products/dahlia-break-out

    See our events: https://www.sarahraven.com/courses-events

    Get in touch: [email protected]

    Shop on the Sarah Raven Website: https://www.sarahraven.com/

    Follow us on Instagram: https://www.instagram.com/sarahravensgarden/

    Follow Sarah: https://www.instagram.com/sarahravenperchhill/

    Order Sarah’s latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

    2 April 2026, 11:00 am
  • 15 minutes 5 seconds
    The Colour Guide Mini Series #5: The velvet palette - Episode 267

    For many, the garden should be a peaceful place where its colours invite you in and envelop you in their earthy tones, and that’s the role of Sarah Raven’s velvet palette.

    In this episode of the Colour Guide Mini Series, Sarah moves us to her next, and perhaps favourite palette of the four. She talks through their calming colours, and the flower families that help keep that tranquility in your garden through a reliable planting succession.

    In this episode, discover:

    • How to create a velvet colour palette in your garden using deep crimsons, golds, bronzes and inky purples that feel cosy and enveloping
    • Which reliable plant families and standout varieties deliver these rich, velvety tones
    • How to plan succession planting so the velvet palette runs from late winter and early spring right through to autumn
    • Practical ideas from Sarah’s own garden on combining colour and texture to create a sense of haven, enclosure and warmth outdoors

    Products mentioned:

    Tulip ‘Palmyra’: 

    sarahraven.com/products/tulip-palmyra

    Tulip ‘Ridgedale’: 

    sarahraven.com/products/tulip-ridgedale

    Tulip ‘Hermitage’: 

    sarahraven.com/products/tulip-hermitage

    Tulip ‘Cairo’ (Copex Cairo): 

    sarahraven.com/products/tulip-copex-cairo

    Tulip ‘Belleville’ (Bellville): 

    sarahraven.com/products/tulip-bellville

    Tulip ‘Dom Pedro’: 

    sarahraven.com/products/tulip-dom-pedro

    Amaranthus ‘Coral Fountain’: sarahraven.com/products/amaranthus-caudatus-coral-fountain

    Dahlia ‘Verrone's Obsidian’ (Veronese Obsidian): sarahraven.com/products/dahlia-verrones-obsidian

    Dahlia ‘Rip City’: 

    sarahraven.com/products/dahlia-rip-city

    Dahlia ‘Sarah Raven’: 

    sarahraven.com/products/dahlia-sarah-raven

    Dahlia ‘Molly Raven’: 

    sarahraven.com/products/dahlia-molly-raven

    Dahlia ‘Schipper's Bronze’: 

    sarahraven.com/products/dahlia-schippers-bronze

    Antirrhinum ‘Liberty Classic Crimson’: sarahraven.com/products/antirrhinum-f1-liberty-classic-crimson

    See our events: https://www.sarahraven.com/courses-events

    Get in touch: [email protected]

    Shop on the Sarah Raven Website: https://www.sarahraven.com/

    Follow us on Instagram: https://www.instagram.com/sarahravensgarden/

    Follow Sarah: https://www.instagram.com/sarahravenperchhill/

    Order Sarah’s latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

    26 March 2026, 12:00 pm
  • 30 minutes 38 seconds
    Josie Lewis: 12 outstanding seeds to sow in March for containers and cutting gardens - Episode 266

    Seeds sown in March are the great givers of colour and fragrance in a cutting garden or container, from spring right through to autumn.

    This week, Sarah is joined by Josie Lewis to walk through 12 of the most trusted plants to sow now, how to fill your beds, pots and vases, and feed the birds from a single month’s sowing.

    In this episode, discover:

    • Practical techniques for handling both big and dust-fine seeds, including when to sow in trays and when to direct sow
    • Specific tips for making the most of tricky or easily-flopped favourites like cerinthe, amaranth and poppies, so they thrive both in the garden and in the vase
    • How to get more from each plant – from cut-and-come-again grasses to edible flowers and home-made calendula remedies
    • How to plan your March sowing so it supports wildlife, with seed heads that feed birds well into winter

    Products mentioned:

    Cerinthe major 'Kiwi Blue' https://www.sarahraven.com/products/cerinthe-major-kiwi-blue

    Amaranthus ‘Hot Biscuits’ https://www.sarahraven.com/products/amaranthus-hot-biscuits

    Amaranthus ‘Coral Fountain’ https://www.sarahraven.com/products/amaranthus-caudatus-coral-fountain

    Moluccella / Bells of Ireland https://www.sarahraven.com/products/moluccella-laevis

    Antirrhinum ‘Giant White’ https://www.sarahraven.com/products/antirrhinum-giant-white

    Antirrhinum ‘Liberty Crimson’ (Liberty Classic Crimson F1) https://www.sarahraven.com/products/antirrhinum-f1-liberty-classic-crimson

    Antirrhinum ‘Apple Blossom’ https://www.sarahraven.com/products/antirrhinum-majus-appleblossom

    Antirrhinum majus 'Sonnet Burgundy' F1

    https://www.sarahraven.com/products/antirrhinum-sonnet-burgundy

    Antirrhinum majus 'Sonnet Orange Scarlet' F1

    https://www.sarahraven.com/products/antirrhinum-sonnet-orange-scarlet

    Antirrhinum majus 'Sonnet Carmine' F1

    https://www.sarahraven.com/products/antirrhinum-sonnet-carmine

    Cobaea (Cup-and-saucer vine) https://www.sarahraven.com/products/cobaea-scandens-purple

    Poppy ‘Amazing Grey’ https://www.sarahraven.com/products/papaver-rhoeas-amazing-grey

    Poppy ‘Mother of Pearl’ https://www.sarahraven.com/products/papaver-rhoeas-mother-of-pearl

    Black Single Papaver somniferum (Opium Poppy) https://www.sarahraven.com/products/papaver-somniferum-black-single

    See our events: https://www.sarahraven.com/courses-events

    Get in touch: [email protected]

    Shop on the Sarah Raven Website: https://www.sarahraven.com/

    Follow us on Instagram: https://www.instagram.com/sarahravensgarden/

    Follow Sarah: https://www.instagram.com/sarahravenperchhill/

    Order Sarah’s latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

    19 March 2026, 12:00 pm
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