On the Evolving Wellness Podcast, host Sarah interviews Larry, a former football player and PhD in exercise physiology, about his worsening anxiety, depression, and cognitive symptoms after years of collision sports and a 2010 diagnosis of significant brain damage. After meeting CTE researcher Ann McKee in Boston and learning of near-infrared light research at the VA, Larry entered a study using a near-infrared headset and reports major improvements in mood, PTSD measures, cognition, and MRI functional connectivity, with symptoms returning when he stopped and improving again on a home device. He describes subsequent research in first responders and a season-long BYU football study comparing sham vs active headsets, reporting broad gains in performance measures and MRI indicators showing inflammation increases in controls but a net loss of inflammation and better axon health in treated players. Larry discusses practical use (20 minutes, typically mornings, three to five days weekly) and argues the approach is disease-modifying and relevant for athletes, veterans, and others.

— 

BLUEPRINT INFO session - https://www.sarahkleinerwellness.com/blueprint-live-info-session

Blueprint sign up here - (closes August 24) - https://www.sarahkleinerwellness.com/offers/ExuLzY2G/checkout

Vielight - code SARAHK for a discount - http://www.vielight.com/devices

_________

Sponsored By:

VIVARAYS  -Go to www.vivarays.com/sarah and use code SARAH at checkout. Get back in sync with your own rhythm, one sunset at a time.

Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.

_________

Timestamp:

00:00 Breakthrough Results Teaser

00:58 Podcast Return and Why This Matters

04:32 Guest Intro and Football Background

06:40 Symptoms and CTE Reality Check

10:42 Near Infrared Light Turning Point

16:03 From Personal Win to Research Mission

22:14 BYU Study Shocking Brain Findings

32:19 Choosing Real Devices

33:39 How To Use Vielight

34:54 Evidence And Research

36:22 Office Light Mitigation

38:03 Timing And Mechanisms

41:18 CTE Risks And Prevention

50:43 Adoption And Closing Thoughts

——— 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:

https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Blueprint info session - (doors close August 24) - https://www.sarahkleinerwellness.com/offers/ExuLzY2G/checkout

Low ferritin can leave you exhausted, shedding hair, and wired at night even when your bloodwork looks "normal." In this episode I break down what "ferritin face" really means, the ferritin numbers that actually matter, and the exact labs to bring to your provider.

I share my own story (my ferritin dropped to a 9), the three ferritin patterns to know, why "normal" is not the same as optimal, and the root causes most people miss like estrogen clearance, gut absorption, and blood loss. None of this is medical advice, it's here to help you ask better questions and advocate for yourself.

Some of the links below are affiliate links, which means I may earn a small commission if you buy through them, at no extra cost to you. I only share things I actually use and trust.

Substack ferritin/iron article with my full personal protocol, estrogen clearance protocol, HCL protocol, and the extended lab lists - https://sarahkleinerwellness.substack.com/p/two-things-everyone-with-a-ferritin?r=5eztl9&utm_campaign=post-expanded-share&utm_medium=post%20viewer

Previous episode: "5 diet trends that can increase estrogen dominance" - https://youtu.be/60U3Fuk340U

Ulta Labs, for ordering your own direct-to-consumer labs -https://www.ultalabtests.com/oxygenmaskmeditation

Melatonin hair serum / hair care system - https://monatsocialshop.com/SARAH-KLEINER?q=ir-clinical-hair-thinning-defense

Shampoo + Conditioner I use - https://monatsocialshop.com/SARAH-KLEINER?q=thick-full-haircare-duo

Fermenting Fairy kefir —code sarahk - https://fermentingfairy.com/products/vanilla-bean-coconut-milk

Lab list: Low ferritin is never just one marker. Bring these to your provider (not medical advice): ferritin, serum iron, transferrin saturation (TSAT), transferrin, TIBC, CBC (hemoglobin, RBC count, MCV), hs-CRP, ESR, copper, ceruloplasmin, B12, folate, full thyroid panel (TSH, Free T3, Free T4, Reverse T3, thyroid antibodies), liver markers, kidney markers, plus your symptoms and bleeding history. Cofactors to check: copper, retinol (vitamin A), B12, B2, B6, folate

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Quick note, some of the links in my description are affiliate links, so I may earn a small commission if you use them, and it doesn't cost you anything extra. I only ever share stuff I actually use.

Estrogen Cheat Sheet - https://www.sarahkleinerwellness.com/opt-in-poor-estrogen-clearance-cheatsheet

Article - https://sarahkleinerwellness.substack.com/p/two-things-everyone-with-a-ferritin?r=5eztl9

Free Information Session - https://www.sarahkleinerwellness.com/blueprint-live-info-session

00:00 Estrogen Dominance Overview

00:49 Resources and Coaching Info

03:22 Light and Hormone Basics

03:49 Blueprint Testimonials

05:42 Trend One High Protein

10:34 Trend Two Chronic Low Carb

15:23 Trend Three Carnivore No Fiber

17:58 More Testimonials

19:00 Trend Four Undereating Fasting

21:50 Trend Five Nuts Seeds Grains

24:47 Foundational Fixes Light Sleep

27:33 Wrap Up and Next Steps

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

_______________________________________

_Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

CARBS ebook - https://www.sarahkleinerwellness.com/offers/B8z53ZXr?coupon_code=SUMMER50

Free Cheat Sheet - https://www.sarahkleinerwellness.com/opt-in-carbs

COACHING WAITLIST - https://www.sarahkleinerwellness.com/the-bio-individual-blueprint-waitlist

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

00:00 Five Carb Mistakes

00:19 Carnivore Backstory

02:32 Carbs Ebook Offer

03:39 Mistake One Fat Swap

06:12 Mistake Two Scale Obsession

09:19 Mistake Three Light Timing

13:36 Mistake Four Too Fast

14:57 Mistake Five Context Protein

16:47 Patience Wrap Up

BLUEPRINT WAITLIST - https://www.sarahkleinerwellness.com/the-bio-individual-blueprint-waitlist

CARBS - USE CODE SUMMER50 - https://www.sarahkleinerwellness.com/offers/B8z53ZXr?coupon_code=SUMMER50

Do Carbs Cause Diabetes? The Truth About Weight Loss, Hormones, and Reintroducing Carbs (Perimenopause-Friendly)

Sarah Kleiner answers common questions about carbohydrates, arguing that blaming carbs alone for diabetes and weight gain is shortsighted and ignores lifestyle and environmental factors like circadian rhythm, light exposure, sleep, and grounding. She shares her experience with long-term carb restriction leading to low T3, hormone issues, worsened metabolic health, and weight gain, and explains how adding back healthy carbs has helped many clients—especially perimenopausal and menopausal women—sleep better and lose weight. She distinguishes whole-food carbs from processed versions (e.g., potato vs. chips), discusses carb timing and insulin sensitivity, explains individualized carb needs, and addresses glycation, AGEs, oxidative stress, and deuterium through a “terrain/mitochondria” lens.

TESTIMONIALS - https://www.sarahkleinerwellness.com/testimonials

BLUEPRINT TESTIMONIALS - https://docs.google.com/document/d/18KAOOuw33Yg0pJomVG5LySaZFdioReNRaaLNP3mSNGE/edit?tab=t.0#heading=h.5kttr5hvafmw

TIMESTAMPS:

00:00 Carb Questions Intro

00:29 Sarah Story Low Carb

02:44 Disclaimer And Coaching

04:37 Do Carbs Cause Diabetes

05:20 Astronaut Lifestyle Factors

08:17 Good Carbs Vs Junk

10:59 Weight Loss And Thyroid

15:32 Carbs Timing Circadian

18:07 How Many Carbs Needed

19:43 Menopause Carb Strategy

23:40 Reintroducing Carbs Safely

25:50 Glycation And AGEs

30:29 Why Cutting Carbs Works

32:02 Randall Cycle Deuterium

34:43 Wrap Up And Resources

STUDIES:

https://pubmed.ncbi.nlm.nih.gov/12361776/

https://pubmed.ncbi.nlm.nih.gov/38378043/

https://link.springer.com/article/10.1007/BF03350482

https://pubmed.ncbi.nlm.nih.gov/24694994/

https://pubmed.ncbi.nlm.nih.gov/20585000/

https://pubmed.ncbi.nlm.nih.gov/1249190/

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

In this podcast episode, the host interviews Evelyn (“Evie”), who runs Green Medicine of Wisconsin, a cash-based integrative clinic specializing in tick-borne disease in Oshkosh, Wisconsin. Evelyn shares her childhood tick bite and classic bullseye rash leading to a clinical Lyme diagnosis, later symptoms like fatigue, headaches, and sore throats, and her path from trauma neurosurgery and primary care into Lyme-focused practice. They discuss 2026’s increased tick concerns, Evelyn’s high household tick encounters, and a wood tick that tested positive for Powassan virus. She describes common clinic presentations (fatigue, cardiac abnormalities, cognitive issues), challenges with testing, and the importance of foundations like sleep, nutrition, stress, and light exposure. Prevention strategies include tick checks, avoiding tall grass, permethrin-treated clothing, proper tweezers removal, and optional tick testing. Treatment may involve antibiotics, herbals, homeopathics, peptides, HDC helminthic therapy, ozone/IV therapies, and intravenous light therapy, with many patients improving over time.

— 

Connect With Evelyn

IG: https://www.instagram.com/thefusionfnp/

https://www.gmofwi.com/ 

_________

Sponsored By:

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.

_________

Timestamp:

00:00 Tick Symptoms Surge

01:15 Why This Episode Matters

02:13 Podcast Intro And Disclaimers

03:26 Meet Evelyn Tick Specialist

04:41 Evies Lyme Origin Story

07:21 From Trauma NP To Lyme Clinic

14:41 Modern Tick Boom And What We Can Control

37:34 Why Medicine Misses Lyme

38:32 Terrain First Foundations

39:50 Stress Hormones and Pregnancy

41:19 Tick Bite Prevention Basics

46:26 Tick Testing and Next Steps

54:04 Treatment Options Beyond Antibiotics

01:02:49 Testing Advocacy and Finding Help

——— 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:

https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Host Sarah Kleiner introduces a conversation with 20-year-old college student Jonathan Jurecki about why aligning light exposure with the sun can dramatically improve energy, mood, sleep, and daily performance. Jonathan shares his holistic upbringing and how he became immersed in sunlight and circadian research, then explains key concepts such as sunrise light contrast, intrinsically photosensitive retinal ganglion cells, the suprachiasmatic nucleus, cortisol and melatonin rhythms, and the role of red/near-infrared light in mitochondrial function and oxidative stress (including subcellular melatonin). They discuss why artificial light at night and late-night screens disrupt circadian alignment, practical strategies like controlling evening lighting, blue blockers and hats, and why sleep timing and consistency matter. Jonathan also describes influencing peers to view sunrise, his plans for science communication and research, and efforts to bridge allopathic and naturopathic medicine

— 

Sauna Space Glow Light - code SarahK -https://sauna.space/products/glow-infrared-therapy-light?sca_ref=9407238.JOVWINJQk7i97H

Lumios Bulbs from RA optics - code SARAH - https://www.raoptics.com/SARAH

Connect With Johnathan:

IG - https://www.instagram.com/jonathanjarecki?igsh=Zmd4MXN3eDJqeHd0 

Podcast: https://thesignal.riverside.com/ 

Website: https://jonathanjarecki.komi.io/ 

_________

Sponsored By:

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.

_________

Timestamp:

00:00 Late Night Gaming Wake Up Call

00:51 Meet Jonathan and His Mission

04:01 Holistic Upbringing and Science Deep Dive

14:41 College Life Sunrise Habits

25:02 Why Morning Light Works

33:28 ATP and EZ Water

34:57 Energy Resistance Principle

36:45 Near Infrared Electron Boost

40:21 Back to Baseline Outdoors

49:33 Night Light and DNA Repair

58:14 Night Light Basics

59:31 Circadian Friendly Lighting

01:02:02 Early Bedtime Rules

01:05:48 Future Plans and Research

01:11:39 Resources and Wrap Up

——— 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:

https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

On the Evolving Wellness podcast, host Sarah interviews her co-coach Becky about menopause and weight loss, focusing on simple behaviors that sabotage progress and the importance of addressing root causes. Becky shares her history of dieting (including Weight Watchers, keto, and 2.5 years of carnivore), a complete hysterectomy at 29 that put her into surgical menopause, intolerance to HRT, and struggles with insulin-resistant weight gain and Hashimoto’s that did not improve on long-term carnivore. She describes improvements after reintroducing foods, implementing circadian practices, balancing macros (including adding carbs), focusing on nervous system regulation, and using lab work to guide medication changes, leading to Hashimoto’s remission and nearly 63 pounds lost while maintaining muscle. They emphasize consistency over perfection, honest self-assessment, community support, and the roles of light, sleep, and adequate nourishment, and promote an info session and upcoming Blueprint cohort starting June 22.

— 

THE BIO-INDIVIDUAL BLUEPRINT INFO SESSION - https://www.sarahkleinerwellness.com/blueprint-live-info-session

Connect With Becky:

• Website / Coaching: https://beyondnutrition.mykajabi.com/becky-niles-coaching
• Affilate Links: https://beyondnutrition.mykajabi.com/coach-becky-s-affiliate-things
• Community: https://beyondnutrition.mykajabi.com/
• Becky Sarah Kleiner Wellness Coaching:  https://www.sarahkleinerwellness.com/offers/roupFwau/checkout

Social Media

• X / Twitter: @nilesbecky 
• Instagram: @iambeckyniles 
• Facebook:Becky Niles Coaching
• Threads: @iambeckyniles
• TikTok: @iambeckyniles
• YouTube: Beyond Nutrition Community
• LinkedIn: Becky Niles 
• Pinterest: @iambeckyniles

_________

Sponsored By:

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.

_________

Timestamp:

00:00 Hidden Sabotage Habits

00:53 Show Intro and Guest

04:27 Becky’s Health Journey

05:47 Surgical Menopause and HRT

07:02 Carnivore Experiment Lessons

10:57 Circadian Shift and Remission

13:51 Blue Blockers Sponsor

15:20 Labs and Individual Protocols

21:59 Red Light Office Sponsor

24:22 Nervous System and Honesty

28:28 Light Stress and Willpower

30:06 Morning Cortisol Levers

30:26 Blue Light Risky Choices

31:17 Accountability And Support

32:23 Keto Carnivore Rebound

33:46 Seasonal Eating Signals

35:03 Consistency Over Perfection

36:55 Community Beats Loneliness

38:33 Menopause Weight Loss Truth

44:54 Undereating Conservation Mode

51:44 Circadian Rhythm Fat Loss

53:04 Coaching Invite And Wrap

54:52 Real Stories Final Message

——— 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:

https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Contest - https://sarahkleinerwellness.substack.com/p/my-birthday-giveaway-is-here-and?r=5eztl9

Last week's episode - https://youtu.be/OHt5nKM-kiw

Toothpaste list - https://amzlink.to/az0uyVE7ZN55F

Free info session for Blueprint coaching - https://www.sarahkleinerwellness.com/blueprint-live-info-session

Two subscribers win the big prizes, drawn at random (and this includes all current subscribers):

First prize: an HW300 hydrogen generator (code sarahk) - https://axiomh2.com/ref/6/?wdr_coupon=SARAHK

A SaunaSpace glow light (code sarahk) - https://sauna.space/products/glow-infrared-therapy-light?sca_ref=9407238.JOVWINJQk7i97H

Lifetime access to MyCircadianApp - https://get.mycircadianapp.com/cXOl/SARAH

A $500 voucher for my courses or coaching

The full hair system I personally use (shampoo, conditioner, thinning serum, REJUVENIQE oil, and Rejuvabeads split end treatment) - https://monatsocialshop.com/SARAH-KLEINER?q=ir-clinical-system-rejuvabeads

Runner-up: a 10-pack of molecular hydrogen tablets, a SaunaSpace glow light, lifetime access to MyCircadianApp, a $250 voucher for my courses or coaching, and the shampoo, conditioner, thinning serum and hair oil I love.

Toothpastes mentioned - https://amzlink.to/az0uyVE7ZN55F

Iron oxide lotions (I use OneSkin) - blue light protection - https://amzlink.to/az0Fe1mW6lnyf

Article on blue light indoors - https://sarahkleinerwellness.substack.com/p/the-skin-threat-nobody-is-talking?r=5eztl9

Dr Ellie's toddler protocol - https://drellie.com/2012/08/28/q-a-with-dr-ellie/

Zellie's mints - https://amzlink.to/az0xPhSQUCdrg

Sarah shares a solo follow-up on “Toothpaste Gate 2026,” prompted by heavy email/DM feedback after she said her family stopped using hydroxyapatite toothpaste; many reported gray teeth and extensive cavities and dental bills. She announces a birthday contest that requires subscribing to her Substack, explains Instagram follower removals as a reason for shifting content there, and outlines subscriber freebies and paid perks plus contest prizes. On toothpaste, she argues cavities after switching may reveal deeper “terrain” issues like mouth breathing, gut dysbiosis, and mineral/nutrient deficiencies, then explains her kids’ routine based on Dr. Ellie’s toddler protocol and lists fluoride toothpaste alternatives. She also addresses “sunscreen indoors,” saying UV filters don’t block high-energy visible blue light and recommending tinted products with iron oxide, while urging nuance about sun exposure and skin cancer as cumulative oxidative stress.

00:00 Toothpaste Gate Teaser

00:20 Podcast Intro and Backlash

01:24 Birthday Contest and Substack

04:52 Prizes and How to Enter

06:35 Toothpaste Gate Explained

08:45 Kids Dental Protocol

10:55 Fluoride Toothpaste Options

14:03 Sunscreen Indoors and Blue Light

15:17 Nuance on Sunscreen and Risk

18:18 Wrap Up and Reminders

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________

Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinars - https://www.sarahkleinerwellness.com/free-masterclasses

Get MyCircadianApp (use code SarahK for a free trial) - https://get.mycircadianapp.com/cXOl/SARAH

Free info session 🫶🏻- Info session - https://www.sarahkleinerwellness.com/blueprint-live-info-session

Grab all the slides from this presentation and the 29 page companion e-book here: - https://www.sarahkleinerwellness.com/offers/oYSPMEoB/checkout

Sarah shares a webinar on safe sun exposure, skin cancer risk factors, and vitamin D science, emphasizing a nuanced approach rather than total sun avoidance or excess exposure. She cites research linking widespread vitamin D deficiency, rising melanoma rates, indoor living, and findings that chronic outdoor exposure can correlate with lower melanoma risk than intermittent “vacation” sunburn patterns; she also highlights studies associating higher UV exposure with lower all-cause and cardiovascular mortality and discusses Dr. Richard Weller’s work on UVA-triggered nitric oxide. The webinar covers sunscreen and sunglasses trade-offs, visible blue light effects, circadian disruption (including shift work), diet factors (omega-6/omega-3 balance, seed oils), alcohol-related melanoma risk, and strategies to build skin resilience with foods, minerals, and supplements. She explains sunrise/UVA/UVB timing, skin preparation, vitamin D testing nuances, a gradual exposure protocol (including sensitive skin), recovery practices, and photosensitizing medications, and points listeners to VIP resources, her Circadian app, and an upcoming coaching info session

— 

Grab all the slides from this presentation and the 29 page companion e-book here: https://www.sarahkleinerwellness.com/offers/oYSPMEoB

Vitamin D articles on my blog (with references) - https://www.sarahkleinerwellness.com/blog 

Substack for all of the skin cancer articles with references - https://substack.com/@sarahkleinerwellness?r=5eztl9&utm_medium=ios&utm_source=stories&shareImageVariant=image 

_________

Sponsored By:

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.

_________

Timestamp:

00:00 Podcast Intro And Resources

02:19 Show Disclaimer And Context

03:32 Webinar Kickoff And Agenda

06:13 Sunlight Benefits And Mortality Data

12:12 Sponsor Break Methylene Blue

13:32 What Really Drives Skin Cancer

19:16 Sunscreen Nuance And Safer Options

22:06 Blue Light And Circadian Lighting

26:04 Sunglasses Lux And Circadian Signals

30:05 Circadian App Lux Demo

32:09 Skin Priming Histidine Pathway

33:46 Morning UV Timing

34:36 Red Infrared Benefits

37:29 Eye Safety With Glasses

38:41 Vitamin D Testing

41:56 Supplements And Safety

43:02 Diet Skin Resilience

46:36 Sun Session Protocol

50:54 Sensitive Skin Build Up

52:22 Recovery Skin Clock

54:40 Photosensitivity Triggers

58:26 Wrap Up Resources

59:05 Final Thanks 

——— 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:

https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Apply for Blueprint Coaching - https://www.sarahkleinerwellness.com/bio-individual-blueprint

Substack Hair Journey - https://sarahkleinerwellness.substack.com/p/my-hair-journey-what-seven-years?r=5eztl9

Substack Labs & Hair - https://sarahkleinerwellness.substack.com/p/the-labs-i-asked-my-doctor-for-when?r=5eztl9

Molecular Hydrogen Sale - code SARAHK - on sale through Sunday -  https://axiomh2.com/ref/6/?wdr_coupon=SARAHKCode SarahkSpring for Water Bottle -  https://axiomh2.com/ref/6/?wdr_coupon=SARAHK

One Skin Hair Serum - https://amzlink.to/az00aOfQGk9pi

Hair Product FAQ document - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/2603bb-1830-df85-273f-20d862a7264_May_2026_Hair_products_FAQ.pdf

Retail Store for the Products I love - https://monatsocialshop.com/SARAH-KLEINER

My Daughter’s Hair System + get 3 products free through May 31 (not on retail store) - https://mymonat.com/enrollments/14341568-1779990470/share?utm_source=website&utm_medium=link&utm_campaign=pre_package_cart

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My lab person - https://www.sarahkleinerwellness.com/offers/DUNLjVAk/checkout

Dr. Ellie Dental Episode - https://youtu.be/lkBo9wpS6qk

My free product guide for all water purifiers etc - https://canva.link/vqycebyg1ulkohf

Dr Temple (our integrative doctor for my son) - https://www.integrativehealthcarolinas.com/

Jaspr Air Purifier - code sarahk - https://jaspr.co/SARAHK

Holoimmune probiotics - https://healthygut.com/holoimmune-now/?rstr=811&coupon_code=Sarah15

Episode on Histamine intolerance & gut - https://youtu.be/91ez5Z-Jtsk

TIMESTAMPS:

00:00 Changing My Mind

01:47 Podcast Break Update

02:56 Coaching Program Offer

04:08 Topics Overview

04:27 Hair Routine Backstory

06:03 Carnivore Hair Loss

08:08 Postpartum Hair Changes

08:56 Clean Products Fail

10:55 Stress Undereating Shed

13:37 Hair Products That Worked

18:11 Hair Takeaways

19:23 Testing And Screenings

20:17 Cancer Prevention Lifestyle

21:39 My Ultrasound Choice

22:56 Testing Over Dogma

25:10 Breast Screening Choices

27:07 Colon Cancer Screening

28:43 Pap Smears And Prevention

30:40 Dental Cavity Wakeup

32:24 Fluoride And Remineralizing

35:10 Fixing Mouth Breathing

37:54 Never Just One Thing

40:23 Critical Thinking Wrap Up

41:35 Podcast Break And Goodbye

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________