Balance is Key

28 minutes 49 seconds
When it's bikini season
In this episode of Balance is Key, Brit breaks down bikini season and having a "summer bod." What does it truly mean to have a hot girl summer? How do you start gaining confidence in a bikini? Find out more in this episode!
19 July 2021, 3:03 am
31 minutes 8 seconds
When you feel pressure
In this episode of Balance is Key, Brits talks about pressure and the stress that it can bring. She gives her top tips on how to deal with pressure and how to live your life for you.

Follow Brit on TikTok, Instagram and YouTube @brittanilancaster
1 May 2021, 12:33 am
28 minutes 39 seconds
When you start believing in yourself
In this episode of Balance is Key, Brit talks about the importance of believing in yourself. Brit truly feels that one cannot reach their full potential without believing in themselves. We can do it! Follow Brit on TikTok, Instagram, and YouTube @brittanilancaster
9 April 2021, 3:02 pm
27 minutes 28 seconds
When you find your confidence
In this episode of Balance is Key, Brit dives into confidence and what it means to be confident. She breaks down the definition of confidence in hopes to help others find a starting point in exploring their confidence. Follow Brit for more on TikTok, Instagram, and YouTube @brittanilancaster
2 April 2021, 6:02 pm
31 minutes 3 seconds
When you have a bad day
In this episode of Balance is Key, Brit opens up about her recent obstacles and why she decided to take a social media break. However, Brit is back! She shares her top tips on how to get through a bad day. Feel free to follow Brit on Instagram, TikTok, & YouTube @brittanilancaster
25 March 2021, 10:03 pm
33 minutes 23 seconds
When you don't know what you want to do with your life
In this episode of Balance is Key, Brit opens up and gets raw & real about not knowing what she wanted to do with her life for a long time and that that is okay!! So many of us struggle to find our paths and there can even be multiple paths you can explore in life. It's okay to not know. Embrace the unknown and find what you are passionate about.
5 March 2021, 4:58 pm
28 minutes 2 seconds
When you stop comparing yourself to others on social media
In this episode of Balance is Key, Brit dives into comparison. Specifically, comparison on social media and the toxicity that can come with that. Follow Brit on Instagram, TikTok, and YouTube @brittanilancaster
26 February 2021, 5:37 pm
20 minutes 52 seconds
When you stop placing your worth on a number or size
In this episode of Balance is Key, Brit discusses how to stop placing your worth on a number or size. She shares some great tips to help focus on your wellbeing & health, not your size. Follow Brit on Instagram, TikTok, & YouTube @brittanilancaster.
19 February 2021, 7:33 pm
19 minutes 22 seconds
When you start intuitive eating
In this episode of Balance is Key, Brit discusses the beauty of intuitive eating! She talks through the definition of intuitive eating, her experience with it, her top tips, and some of her favorite intuitive eating dietitians that she follows. Brit is not a professional dietitian or nutritionist, but instead sharing her personal journey of finding peace with food.
11 February 2021, 7:40 pm
21 minutes 19 seconds
When you don't love your body, but you want to
In this episode of Balance is Key, Brit gives her five top tips on gaining love for your body. The journey to self love is not always the easiest, but it is definitely worth it. The title truly speaks for itself!

You can follow Brit on TikTok, Instagram, & YouTube @brittanilancaster
4 February 2021, 5:16 am
21 minutes 21 seconds
When you finally start a podcast
Welcome everyone, I'm Brit! I am so incredibly thrilled that you are here. In my first episode, I give you an introduce into who I am and my story. Please let me know how you enjoyed the episode by sending me a DM on Instagram @brittanilancaster
18 January 2021, 11:00 pm
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