• 14 minutes 1 second
    Who Am I Now? The Quiet Work of Creating Your Second Chapter Identity

    #287  When you’ve spent decades building a successful professional life, the identity that brought you success can become the very thing that constrains your future happiness.  That robust self-concept shifts when you make a major life change, whether it’s a career transition, an empty nest, or a shift in partnership. All of these experiences can lead to the unsettling question: "Who am I now?" 

    Join Kathy as she explores The Quiet Work—the essential inner process that allows you to move from feeling untethered to intentionally designing your next life chapter with confidence and clarity.

    Here’s what we cover:

    • How the identity that built your success may now be constraining your future;
    • How to honor your past self, release the grief and determine next steps; and
    • A brief exercise that will help you align habit with your future self vision.

    This episode provides the strategic framework you need to transform uncertainty into intentional self-creation.

    ➡️ FREE RESOURCE:  If you’re ready to begin the reflective work that creates a new framework for your life, Kathy has created a special gift just for you!  It’s a guide called 5 Questions to Explore a Soulful Second Chapter.  It contains the type of reflective work that gave her the courage to make her midlife transition.

    ➡️ Download Your FREE Guide Here:  https://athenawellness.com/reimagine

    Links:

    1 December 2025, 8:00 am
  • 13 minutes 12 seconds
    The Parallel Path Strategy: How to Explore Your Deepest Desires in Midlife

    #286  What happens when the professional success you’ve worked so hard for no longer feels satisfying?  If you're feeling the subtle mismatch between the life you’ve built and the life you desire, this episode will help you get back on track.

    Join Kathy as she explores why the solution isn't a risky leap, but a Parallel Path Strategy — a methodology for leveraging your executive skills to create intentional alignment and explore your deepest desires, all while maintaining your current career commitments. 

    Here’s what we cover:

    • The paradox of the Golden Handcuffs and how your success can constrain your growth and renewal;
    • The essential difference between the corporate climb and the more sustainable intentional path of the second half of life; and
    • How to leverage your executive skills to walk the Parallel Path and design a rich personal life, starting today.

    This episode will help you turn your hard-earned professional success into the key for your future freedom. 

    ➡️ FREE RESOURCE:  If you’re ready to begin walking your parallel path, Kathy has created a special gift just for you!  It’s a guide called 5 Questions to Explore a Soulful Second Chapter.  It contains the type of reflective work that gave her the courage to make her midlife transition.

    ➡️ Download Your FREE Guide Here:  https://athenawellness.com/reimagine

    Links:

    15 November 2025, 8:00 am
  • 17 minutes 58 seconds
    An Unexpected Adventure (Rewild Your Well-being Series, Part VI)

    #285  This is the sixth episode of the Rewild Your Well-being series, a powerful invitation to explore, reimagine and create your most fulfilling chapter yet, using nature as a catalyst.

    If you’ve ever spent time and energy preparing for a big exciting goal, only to have plans change at the last minute, this episode is for you. 

    Join Kathy as she shares the story of a much anticipated overnight backpacking trip, her first, and the sudden change of plans that almost derailed the experience.

    Here’s what we cover:

    • How to honor your physical and mental preparation – a resource that can never be lost;
    • How to overcome the feeling of wasted effort and move forward on your own terms;
    • A new "Try This" exercise, a simple Response Reset practice  to realign your energy the next time your plans shift unexpectedly.

    Ready to launch your own adventure? Download the free Hiking and Camping Adventure Checklist to take the guesswork out of preparation for your next outdoor excursion. 

    ➡️ Download Your Adventure Checklist here: https://athenawellness.com/outdoors 

    (The PDF includes a special link for the latest gourmet dehydrated meal offers from Good To-Go.)

    Links:

    1 November 2025, 7:00 am
  • 13 minutes 56 seconds
    Nature's Gym (Rewild Your Well-being Series, Part V)

    #284  This is the fifth episode of the Rewild Your Well-being series, a powerful invitation to explore, reimagine and create your most fulfilling chapter yet, using nature as a catalyst.

    Is your workout feeling like just another chore?  If so, you’re missing out on the most restorative, free gym on the planet – the wild world outside your door.

    Join Kathy as she explores why an outdoor reset may be your key to both physical longevity and mental clarity.  This isn't just about swapping locations.  It’s a mindset shift that boosts your energy, reduces stress, and builds natural confidence.

    Here’s what we cover:

    • Why nature's gym is superior to indoor routines for building functional strength and real-world resilience;
    • How spending just 15-20 minutes outside is the most effective antidote for lowering stress and countering decision fatigue;
    • How restoring your instinctive physical confidence helps you navigate uncertainty in all areas of life; and
    • A new "Try This" exercise – a powerful One Minute Grounding Visualization for an instant nervous system reset, accessible anywhere.

    If you're ready to transform your workouts and reap the mental benefits of enjoying outdoor time, this episode will help you continue to rewild your well-being.

    Links:

    15 October 2025, 7:00 am
  • 15 minutes 20 seconds
    The Freedom of Letting Go (Rewild Your Well-being Series, Part IV)

    #283  This is the fourth episode of the Rewild Your Well-being series, a powerful invitation to explore,reimagine and create your most fulfilling chapter yet, using nature as a catalyst.

    If you are feeling weighed down by a life that no longer serves you, this feeling of friction may be telling you that you’re working against your natural rhythms.  Join Kathy as she explores how shedding what’s no longer needed is the key to overcoming the perpetual grind, offering a path to reconnect with the innate pace of your own life.

    Here’s what we cover:

    • The rewilding principle that shedding is an act of freedom, not loss;
    • The wellness benefits of a lighter mental and emotional load; and
    • A new “Try This” exercise on the practice of letting go.

    If you're ready to welcome a lighter, more inspired life, this episode will help you continue to rewild your well-being.

    Links:

    1 October 2025, 7:00 am
  • 12 minutes 50 seconds
    Finding a Seasonal Life Rhythm (Rewild Your Well-being Series, Part III)

    #282  This is the third episode of the Rewild Your Well-being series, a powerful invitation to explore,reimagine and create your most fulfilling chapter yet, using nature as a catalyst.

    If your energy is low or your efforts are strained, this feeling of friction may be telling you that you’re working against your natural rhythms.  Join Kathy as she explores how living in alignment with your life seasons is the key to overcoming the perpetual grind, offering a path to reconnect with the authentic and sustainable pace of your own life.

    Here’s what we cover:

    • What the seasons of nature can teach us about personal transformation;
    • How to identify and live in alignment with the seasons of your own life; and
    • A new “Try This” exercise on starting a seasonal reflection practice.

    If you're ready to embrace a more sustainable life rhythm, this episode will help you continue to rewild your well-being.

    Links:

    15 September 2025, 7:00 am
  • 14 minutes 38 seconds
    The Antidote to Midlife Malaise (Rewild Your Well-being Series, Part II)

    #281  This is the second episode of the Rewild Your Well-being series, a powerful invitation to explore,reimagine and create your most fulfilling chapter yet, using nature as a catalyst.

    For those who have spent years on a structured path to success, your feelings of stagnation or quiet dissatisfaction are not a dead end.  Join Kathy as she explores how rewilding is the antidote to midlife malaise, offering a path to reconnect with the intuitive and untamed aspects of yourself.

    Here’s what we cover:

    • What rewilding means and why ecological reconnection is a powerful metaphor for personal transformation;
    • How to use rewilding to infuse your midlife experience with purpose and possibility; and
    • A new "Try This" exercise to deepen your connection to the world around you.

    Your journey to a more authentic and fulfilling life has just begun.

    Links:

    1 September 2025, 7:00 am
  • 12 minutes 25 seconds
    Unearthing Your Next Chapter Through Nature (Rewild Your Well-being Series, Part I)

    #280  This is the inaugural episode of the Rewild Your Well-being series, a powerful invitation to explore, reimagine and create your most fulfilling chapter yet, using nature as a catalyst.

    For professionals who have spent years on a structured path to success, a new kind of journey is calling.  Join Kathy as she explores how reconnecting with nature can serve as your most powerful guide, moving beyond traditional career coaching to find the clarity and purpose you’re searching for.

    Here’s what we cover:

    • What rewilding means in the context of personal and professional transitions;
    • Why this unique approach is so powerful for those contemplating their next chapter;
    • How connecting with your inner wild leads to clarity and purpose; and
    • A simple, actionable exercise to get your attuned to your environment. 

    Your new adventure has begun!

    Links:

    15 August 2025, 7:00 am
  • 14 minutes 29 seconds
    Strong & Vital, Pt. XIV - Embracing Your Vibrant Future

    #279  This is the fourteenth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

    In this final episode of the series, we're reflecting on everything we've explored about redefining healthy aging.  We've pushed beyond outdated ideas to embrace the possibility of a life brimming with energy, purpose, and well-being by working with the core pillars of body, mind, and spirit.

    Join Kathy as she shares some inspiration, provide you with five actionable takeaways from the entire series, and give you a glimpse of what's to come.

    If you're ready to fully embrace your healthy aging potential and discover powerful tools for your continued well-being, let's dive in.

    Links:

    1 August 2025, 7:00 am
  • 16 minutes 45 seconds
    Strong & Vital, Pt. XIII - Supercharge Your Wellness Practices with Nature

    #278  This is the thirteenth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

    Join Kathy today as she explores a powerful way to not just maintain, but to supercharge your existing wellness practices by bringing them into the natural world.

    In this episode, we’ll cover:

    • Why moving your practices outdoors isn't just a scenic change, but a strategic tool for enhanced focus, reduced stress, and deeper insight;
    • The fascinating science behind why nature makes us feel so good; and
    • Simple strategies for how you can integrate these powerful shifts into your daily life, starting right where you are.

    If you're ready to gain a natural edge in your well-being, find fresh perspectives for your challenges and experience a deeper sense of vitality, join me as we discover how to supercharge your wellness practices with nature.

    Links:

    15 July 2025, 7:00 am
  • 16 minutes 56 seconds
    Strong & Vital, Pt. XII - From Insight to Impact: The Practice of Inspired Action

    #277  This is the twelfth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

    Join Kathy today as she explores how to transform your inner wisdom into tangible results and meaningful progress with From Insight to Impact: The Practice of Inspired Action.

    She shares practical strategies and real-world examples to help you bridge the gap between insightful clarity and impactful momentum.

    In this episode, we’ll cover:

    • Why inspired action is a vital practice for turning your ideas and insights into real-world impact;
    • How it serves as a direct solution to overthinking and analysis paralysis, helping you build momentum;
    • The personal and professional use cases where intentional action can drive significant change;
    • Practical ways to design your own inspired action approach, moving from insight to your next step with ease; and
    • Key principles for sustaining your practice, embracing imperfect action and continuous learning.

    Whether you're looking to accelerate your career, achieve personal goals, overcome inertia, or simply ensure your insights don't go to waste, this podcast will show you how to activate your wisdom and confidently step into your desired future.

    Links:

    1 July 2025, 7:00 am
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