Join Life-first Model before the price goes up 30th September

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Is social media starting to feel like a black hole for your energy? If you’re showing up, doing “all the right things” and still feeling like you're screaming into the void, this episode is for you.

I’m pulling back the curtain on why your social strategy might be falling flat, what’s actually changed in the last few years, and what to focus on instead. You’ll walk away with a reality check, a new perspecgive, and a plan that doesn’t require you to sell your soul to the algorithm gods.

In this episode, I cover:

• The 5 massive shifts in social media that no one is warning you about
• Why followers no longer = success (and what to focus on instead)
• How to use social media as a multi-dimensional personal brand
• Why your content is flopping even if it's really good
• How I’m making my business social media optional

and more!

Stuff mentioned in the episode:

• The waitlist for Beyond The Noise (save £1000)
• My new substack - first article dropping soon!
• Join my newsletter here

Resources & more:

📲 Connect with me on Instagram and Threads

📣 Free 25 min "Leadership Content" training

❤️‍🔥 1:1 Coaching Options

🐆 Check out my website

Your personal brand is your best asset... and it can backfire when there are no boundaries between your life and your brand.

Today we discuss online performance vs living your values out loud, and how you can do things differently.

Stuff mentioned in the episode:

Life-First Model - grab it before the price goes up

Resources & more:

🌀 Join Beyond The Noise waitlist

💌Join my newsletter, Off Script

📕Behind The Book - a free email series on writing and publishing my first book

📲 Connect with me on Instagram and Threads

📣 Free 25 min "Leadership Content" training

❤️‍🔥 1:1 Coaching Options

🐆 Check out my website

How I plan to my £250K year in <20h/week - a free video

Join Life-first Model to grow your business doing less but better.

In this episode, I’m breaking down the 5 strategic switches in this season of business (things I changed my mind about) so I can grow my life-first forever and ever amen

We talk about:

• Why I’m bringing something back I swore off (and why it actually works better this way)
• The strategy that makes my content work long after it’s posted
• The tool I once thought was “gross” that’s now freeing up my brain + list growth
• How I’m protecting my calendar while making it easier for clients to get results

and more.

Resources & more:

🌀 Join Beyond The Noise waitlist

💌Join my newsletter, Off Script

📕Behind The Book - a free email series on writing and publishing my first book

📲 Connect with me on Instagram and Threads

📣 Free 25 min "Leadership Content" training

❤️‍🔥 1:1 Coaching Options

🐆 Check out my website

I used to think a successful business meant sacrificing everything else, until I discovered how to make it fit my life instead of the other way around.

In this episode, I’m pulling back the curtain on what it really looks like to run a thriving business in 20 hours a week (or less), without burning out or missing out on what matters most.

In this episode, I cover:

• Why your limitations are actually your biggest strategic advantage
• The biggest strategic shift I made to my offers for this season
• How to stop building a business for your “fantasy self”

and so much more.

Stuff mentioned in the episode:

• Get 50% off when you join the waitlist for Life-first Model 🦋
• 💌Join my newsletter, Off Script

Resources & more:

🌀 Join Beyond The Noise waitlist

📕Behind The Book - a free email series on writing and publishing my first book

📲 Connect with me on Instagram and Threads

📣 Free 25 min "Leadership Content" training

❤️‍🔥 1:1 Coaching Options

🐆 Check out my website

In this episode, I’m pulling back the curtain on a message we’ve been force-fed for years: just be consistent.

If you’ve ever felt like you’re doing all the right things but still not seeing the growth, the clarity, or the energy you want in your business — this one’s for you.

I’m unpacking the real reason we cling to consistency (especially as women), the four faces of consistency no one talks about, and why true leadership has nothing to do with how often you post.

Whether you’re building while navigating motherhood, burnout, or just a major life season shift — this episode will help you trade the guilt for grace, and the rigidity for a rhythm that actually respects your capacity.

And if this speaks to you, you're going to love Life-first Model

In this episode, I share:

• The toxic edge of “discipline” and why it often leads to self-abandonment
• How consistency gives the illusion of progress — but keeps you stuck
• What to focus on instead of frequency (especially if you’re feeling behind)
• A real-time reframe to stop building your business for your “fantasy self”
• The exact question to ask when you’re tempted to push through (again)

Mentioned in the episode:

🦋 Join Life-first Model to learn how to grow your business in 20h/week or less

💌Join my newsletter, Off Script

Resources & more:

📲 Connect with me on Instagram and Threads

📣 Free 25 min "Leadership Content" training

❤️‍🔥 1:1 Coaching Options

🐆 Check out my website

You might be building a business that looks good on paper, but doesn’t actually fit your life.

In this episode, I’m breaking down 3 sneaky mistakes and patterns smart women keep making when they’re trying to build and grow a “simple, life-first” business, and why it’s NOT working the way they hoped.

If you’ve been feeling stretched, scattered, or just over it, this one’s for you.

GET 50% OFF The Life-First Model when you join the waitlist.

Resources & more:

🌀 Join Beyond The Noise waitlist

💌Join my newsletter, Off Script

📕Behind The Book - a free email series on writing and publishing my first book

📲 Connect with me on Instagram and Threads

📣 Free 25 min "Leadership Content" training

❤️‍🔥 1:1 Coaching Options

🐆 Check out my website

Join Beyond The Noise waitlist to save £1000

💌 Join my newsletter, Off Script

📕 Behind The Book - a free email series on writing and publishing my first book

📲 Connect with me on Instagram and Threads

📣 Free 25 min "Leadership Content" training

❤️‍🔥 1:1 Coaching Options

🐆 Check out my website

Think summer has to mean falling behind on your goals,? Think again.

In this episode, I’m sharing the exact mindset and strategy to stay visible, anchored, and connected to your work without being online 24/7 or pushing through a season that’s MEANT to feel softer, especially when you believe in LIFE first growth, like I do.

In this episode, I cover:

• The practice I do every summer not to worry about business slowing down
• How to move the needle on your goals without making your business your whole personality
• A 90 day content strategy to make things 10X easier WITHOUT creating more

and so much more JUICY stuff.

Resources & more:

🌀 Join Beyond The Noise waitlist

💌Join my newsletter, Off Script

📕Behind The Book - a free email series on writing and publishing my first book

📲 Connect with me on Instagram and Threads

📣 Free 25 min "Leadership Content" training

❤️‍🔥 1:1 Coaching Options

🐆 Check out my website

After more than a decade of marketing on Instagram, I’m taking a step back to focus on other things 👀

In this open and honest episode, I’m sharing the ins and outs of that decision, and helping you reflect on your own relationship with social media.

Whether you love Instagram or dream of logging off, this one’s for you.

In this episode, I cover:

• The unseen cost of staying on social media (even when it “works”)
• What I’m focusing on instead and how I’m still growing without Instagram
• A challenge for you if you’re tired of chasing visibility on social media

Some of my favourite people on Instagram:

• Xanthe Appleyard
• Lois McKenzie
• Madison Tinder
• Nicole from Groovy Social

Resources & more:

🌀 Join Beyond The Noise waitlist

💌Join my newsletter, Off Script

📕Behind The Book - a free email series on writing and publishing my first book

📲 Connect with me on Instagram and Threads

📣 Free 25 min "Leadership Content" training

❤️‍🔥 1:1 Coaching Options

🐆 Check out my website

If content has ever felt like a full-time job on top of your actual business,you’re not doing it wrong, you’re just doing it in a way that doesn’t fit YOU.

In this episode, I’m walking you through 5 simple but powerful shifts to help you create content in a way that’s actually sustainable, spacious, and strategic.

Specifically, I cover:

• The first thing you must build your strategy around (hint: it’s not a content calendar)
• How to use your current capacity as your compass
• What premium content repurposing actually looks like (and why it’s not lazy)
• The platform strategy I recommend to all my clients in 2025

Mentioned in the episode:

• Episode 054 about the dinner party vs club marketing philosophy

Resources & more:

💌Join my newsletter, Off Script

📲 Connect with me on Instagram and Threads

📣 Free 25 min "Leadership Content" training

❤️‍🔥 1:1 Coaching Options

🌀 Join Beyond The Noise waitlist

🐆 Check out my website