🚀 From Google Podcasts to Moon FM in No Time: Your Hassle-Free Migration Guide
👉
A Gutsy Girl
Sarah Kay Hoffman
Hey there, I’m Sarah Kay Hoffman, a holistic health coach and chief gutsy of agutsygirl.com. I went from bloated, gassy and infertile to living my best life with a strong microbiome and a very full house. On this show, no topic is too stinky to discuss and everything can be broken down into practical, digestible takeaways. So grab a cup of bone broth, veggie broth, or a soothing golden latte if you prefer and come along as I show you how the number two might just be your new number one.
- 21 minutesThe Final A Gutsy Girl Podcast Show Episode #106
- Episode #98: Life, Business, and Podcast Update
- Ahara Dinacharya
- Be the first to know when Ahara Dinacharya is available HERE
- Episode #97 with Dr. Shivani Gupta
- ImmunoLin as the Star Ingredient in Tummy Soothe, My Obsession Explained (Episode 105 with Brian Kaufman)
- Get the Gut Lining Bundle HERE
- Gut Healing for Beginners: ELEVATED Waitlist sign up HERE
- Supplements 101 email series sign up HERE
- Whole Healing Challenges (this page will be updated soon to reflect the upcoming 2024 year)
- 42 Motivation Mindset Quotes (Episode 104: Mindset for Your Journey)
- Bali Diet
- Create your OWN A Gutsy Girl personal podcast playlist
Connect with A Gutsy Girl
10 October 2023, 10:00 am - 38 minutes 19 secondsImmunoLin as the Star Ingredient in Tummy Soothe, My Obsession Explained (Episode 105 with Brian Kaufman)
- Full post + information can be found HERE
- Connect with Brian on LinkedIn
- Get Tummy Soothe HERE (code: PODCAST will save you 15% at checkout)
- What is C Diff
- What does SBI (Serum-derived bovine immunoglobulin/protein isolate) bind to? (PDF)
- Serum-Derived Bovine Immunoglobulin Stimulates SCFA Production by Specific Microbes in the Ex Vivo SIFR® Technology
- IgE vs IgG Allergy
- ImmunoLin May Lower Cholesterol
- WholeFoods article: Bringing the Microbiome Into BALANCE
Connect with A Gutsy Girl
3 October 2023, 10:00 am - 16 minutes 19 secondsMindset for Your Journey (Episode 104, Bites #38)
- Full show notes HERE
- Let's go to Bali! (EARLY BIRD pricing available today!)
- Pinterest board for Bali inspo
- Eat, Pray, Love
- Gut Healing for Beginners: ELEVATED
- Reasonable SIBO
- A Gutsy Girl’s Bible: a 21- day approach to healing the gut
- The First Three (a free 3-day gut reset)
- Your gut healing journaling system
Connect with A Gutsy Girl
26 September 2023, 10:00 am - 57 minutes 44 secondsBest Diet for IBS Flare Up (Episode 103 with Dr. Sara DeFrancesco)
- Full show notes + episode can be found HERE
- Follow Dr. Sara on Instagram
- Dr. Sara's website (I have also added her to the 'Practitioner Referrals' tab via the Master Gutsy Resource Spreadsheet)
- Break Down - the digestive enzyme from A Gutsy Girl’s line (code: PODCAST will save you 15% at checkout)
- A Gutsy Girl’s journal
Connect with A Gutsy Girl
19 September 2023, 10:00 am - 22 minutes 8 secondsRebuilding Your Gut After Antibiotics (Episode 102, Bites #37)
- Full show notes + episode can be found HERE
- Follow A Gutsy Girl on Instagram
- The probiotic we use and love in our family = Just Thrive Health (code AGUTSYGIRL will save you 15% at checkout)
- Dissecting Dysbiocide
- Tummy Soothe (code PODCAST at checkout to save 15%)
- Fasting to Cure SIBO {thoughts on Intermittent Fasting for SIBO} {Episode 53, AGG Bites #8}
- 192 Sources and Alternate Names for Sugar
- 15 Supplements for Stomach Lining Support
- Re-Build – top-quality collagen (code PODCAST at checkout to save 15%)
- Reasonable SIBO
- A Gutsy Girl’s Bible: a 21- day approach to healing the gut
- The First Three (a free 3-day gut reset)
- Your gut healing journaling system
- Sleep and Gut Healing
Connect with A Gutsy Girl
12 September 2023, 10:00 am - 52 minutes 28 secondsSardines vs Salmon for Gut Healing with The Salmon Queen Gigi (Episode 101)
- Full show notes + episode can be found HERE
- Follow Gigi on Instagram
- Who is the Salmon Queen?
- Gigi's website
- Get her book, Seduced By Salmon
- More Omega from A Gutsy Girl's line (code: PODCAST will save you 15% at checkout)
- Shop the Internet for high-quality fish: US Wellness Meats, Oshēn, All Fresh Seafood, Vital Choice, Sizzlefish, Yama Seafood, Giovanni's Fish Market, Bakkafrost, Whole Foods (Atlantic salmon is what she prefers)
- Wild Pastures (wild-caught seafood - save 20% off every box for life with my link)
- A Gutsy Girl’s journal
Connect with A Gutsy Girl
5 September 2023, 10:00 am - 7 minutes 46 secondsYour Personalized Gut Health Playlist
- Full Show Notes
- Life, Business, and Podcast Update (Episode 98, Bites #35)
- Podcast playlist quiz
- Get started healing for REAL, for GOOD today — Gut Healing for Beginners + A Gutsy Girl’s Bible
- Healing Blooms from Within: 90-day gut healing journey journal
- Email: [email protected]
Connect with A Gutsy Girl
29 August 2023, 10:00 am - 45 minutes 33 secondsDetox for Lyme Disease (Episode 99 with Dr. Bill Rawls)
- Full episode + notes can be found HERE
- Follow Dr. Bill Rawls on Instagram HERE
- Dr. Bill Rawls' website HERE
- Get his book, Cellular Wellness HERE
- Why Stress May be Your Worst Enemy {Episode 39, Short #1}
- Cellular Healing {+ Diet Food List} {Episode 56 with Paola Xhuli}
- 12 Ways to Increase Stomach Motility
- Unlocking Nature’s Pharmacy: Maximizing Health Benefits through Herb Hacking (Episode 97 with Dr. Shivani Gupta)
- Turmeric
- Digest Plus - an herbal bitter mixture containing ginger, fennel, dandelion and lemon balm (use code BLOG at checkout to save 15%)
- A Gutsy Girl’s journal
Connect with A Gutsy Girl
22 August 2023, 10:25 am - 17 minutes 49 secondsLife, Business, and Podcast Update (Episode 98, Bites #35)
Sponsored by: guthealingsupplements.com + agutsygirl.com
Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278
Episode Notes
-------
Resources
Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code PODCAST at checkout.
- Get started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl’s Bible
- Healing Blooms from Within: 90-day gut healing journey journal
- A Gutsy Girl's supplement line (code: PODCAST will save you 15% off anything from the line)
- Email: [email protected]
Don’t Miss These Thoughts
- It's just real life chat today + the future of the A Gutsy Girl podcast update
-------
100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD.
Follow on:
Host: Sarah Kay Hoffman, A Gutsy Girl
Connect with A Gutsy Girl
15 August 2023, 10:00 am - 51 minutes 11 secondsUnlocking Nature's Pharmacy: Maximizing Health Benefits through Herb Hacking with Dr. Shivani Gupta
- Full episode + notes can be found HERE
- Follow Dr. Shivani Gupta on Instagram
- Dr. Gupta's website
- Shop Dr. Gupta's herbal supplement line HERE (code: AGUTSYGIRL will save you 15%)
- One Pot Kitchari Recipe
- What are Herbal Bitters? (Gut Health Guide to Digestive Bitters)
- Turmeric Ginger Chicken Bone Broth
- Gluten Away = the equivalent to Dr. Gupta mentioning Wheat Rescue from Microbiome Labs (code: AGUTSYGIRL at checkout to save 15% off Gluten Away)
- Are Artificial Sweeteners Bad for Your Teeth? (All Things Oral Microbiome, Episode 34 with Dr. Jim Ellis)
- How to Digest Beans
- Tongue Scraper
- Deep Sleep Tea (code: AGUTSYGIRL will save you 15%)
- The Complete Book of Ayurvedic Remedies by Dr. Vasant Lad
- Healing Spices
- Digest Plus - an herbal bitter mixture containing ginger, fennel, dandelion and lemon balm (use code BLOG at checkout to save 15%)
- A Gutsy Girl’s journal
Connect with A Gutsy Girl
8 August 2023, 10:51 am - 11 minutes 45 secondsBest Books on Gut Health (Episode 96, Bites #34)
Sponsored by: guthealingsupplements.com + agutsygirl.com
Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278
Episode Notes
-------
Resources
Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code PODCAST at checkout.
- Full post to accompany this episode; all 21 books
- Plant Powered podcast episode #13 with Dr. B
- Gut and Psychology Syndrome
- Breaking the Vicious Cycle
- Fiber Fueled
- The Cellular Wellness Solution
- The Histamine Reset Plan
- Histamine podcast episode #24 with Dr. Becky Campbell
- Get started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl’s Bible
- Healing Blooms from Within: 90-day gut healing journey journal
- Email: [email protected]
Don’t Miss These Thoughts
- 6 of my favorite books for gut health and gut healing
-------
100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD.
Follow on:
Host: Sarah Kay Hoffman, A Gutsy Girl
Connect with A Gutsy Girl
1 August 2023, 10:00 am - More Episodes? Get the App
About A Gutsy Girl
Links
Your feedback is valuable to us. Should you encounter any bugs, glitches, lack of functionality or other problems, please email us on [email protected] or join Moon.FM Telegram Group where you can talk directly to the dev team who are happy to answer any queries.
© MoonFM 2024. All rights reserved.