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Real WW Talk
Real WW Talk
Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the WW (formerly Weight Watchers) Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on WW, and you're welcome to join in.
- 38 minutes 6 seconds171. Letting Go of Unkind Comments About Your Body
Paige, a member of the Real WW Talk Facebook community, recently sought help from the group on how to deal with some unkind comments she recently received ...even after losing over 70lbs. We going to talk through recent experiences of our own and how we try to let it go.
Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 27th and runs 6 weeks through July 7th. Use the code RWWT or follow this link to join: https://step.bet/ivYnUxXz8lb
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/supporters/new📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]
FIND US ON WW CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki
-----------------------------------The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
18 May 2024, 4:00 am - 37 minutes 18 seconds170. How Do You Define Success for Yourself on WW?
What does success on Weight Watchers or your health journey mean to you? Today we dive into this topic and we share our views on success for ourselves.
Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 27th and runs 6 weeks through July 7th. Use the code RWWT or follow this link to join: https://step.bet/ivYnUxXz8lb
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/supporters/new📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]
FIND US ON WW CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki
-----------------------------------The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
11 May 2024, 4:00 am - 36 minutes 46 seconds169. The Relationship Between Overeating and Overspending
This week, we have a great topic idea from Liz (Pittsburg, PA), who brought up the topic of the relationship between overeating and overspending. Erin has the week off, so Candice and Rikki dive into our thoughts on this relationship.
Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 27th and runs 6 weeks through July 7th. Use the code RWWT or follow this link to join: https://step.bet/ivYnUxXz8lb
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/supporters/new📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]
FIND US ON WW CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikkiJoin the Real WW Talk Stepping Into Summer Stepbet! It begins May 27th and runs 6 weeks through July 7th. Use the code RWWT or follow this link to join: https://step.bet/ivYnUxXz8lb
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/supporters/new📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]
FIND US ON WW CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki
-----------------------------------The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
4 May 2024, 10:00 am - 38 minutes 12 seconds168. Our First Unofficial Bravo Star Day
This week, we're reflecting on the hard things we've done this month so we can celebrate our wins and remind ourselves that we can do hard things. Come join us for our first unofficial Bravo Star Day!
Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 27th and runs 6 weeks through July 7th. Use the code RWWT or follow this link to join: https://step.bet/ivYnUxXz8lb
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/supporters/new📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]
FIND US ON WW CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki
-----------------------------------The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
27 April 2024, 4:00 am - 33 minutes 21 seconds167. Is It Okay To Take A Break?
Last week we talked about making the plan livable for ourselves. This week, here's an aspect we didn't talk about: is there ever a time to "take a break" from the plan?
Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 27th and runs 6 weeks through July 7th. Use the code RWWT or follow this link to join: https://step.bet/ivYnUxXz8lb
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/supporters/new📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]
FIND US ON WW CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki
-----------------------------------The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
20 April 2024, 4:00 am - 36 minutes 41 seconds166. Making A Health Journey Sustainable
What are you're willing to do to make the plan livable for you? What are you unwilling to do? Short term fixes don't support long-term goals, so let's talk about how we can make our health journey the most fulfilling it can be.
Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 27th and runs 6 weeks through July 7th. Use the code RWWT or follow this link to join: https://step.bet/ivYnUxXz8lb
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/supporters/new📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]
FIND US ON WW CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki
-----------------------------------The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
13 April 2024, 4:00 am - 38 minutes 42 seconds165. The Weight of the Scale
If the scale never went down, but you lost inches, would you be okay with that? As we were chatting, Candice threw out this question that made us think!
Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 27th and runs 6 weeks through July 7th. Use the code RWWT or follow this link to join: https://step.bet/ivYnUxXz8lb
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/supporters/new📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]
FIND US ON WW CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki
-----------------------------------The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
6 April 2024, 4:00 am - 38 minutes163. Treat Yo Self! (Without Food)
If you've struggled with your weight, no doubt you've also struggled with food being your treat for everything - happy, sad, you name the emotion. In this conversation, we're going to brainstorm non food-related treats.
Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 27th and runs 6 weeks through July 7th. Use the code RWWT or follow this link to join: https://step.bet/ivYnUxXz8lb
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/supporters/new📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]
FIND US ON WW CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki
-----------------------------------The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
23 March 2024, 4:00 am - 38 minutes 12 seconds164. How Stop Doing What You Don't Want To Do
What's a habit you want to break? This week, we're covering a recent WW topic and thinking through techniques of how we can create friction between the things we want to stop doing so we can start doing the things we want to do.
Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 27th and runs 6 weeks through July 7th. Use the code RWWT or follow this link to join: https://step.bet/ivYnUxXz8lb
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/supporters/new📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]
FIND US ON WW CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki
-----------------------------------The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
23 March 2024, 4:00 am - 37 minutes 43 seconds162. Time for Some Spring Cleaning
We are feeling all the spring vibes, so we're going to a note from nature and see what needs to be cleaned out, uprooted, and what new things we want to grow this spring season.
Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 27th and runs 6 weeks through July 7th. Use the code RWWT or follow this link to join: https://step.bet/ivYnUxXz8lb
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/supporters/new📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]
FIND US ON WW CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki
-----------------------------------The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
16 March 2024, 4:00 am - 42 minutes 28 seconds161. Does January's Why Still Ring True?
Since we've just started a new month, we thought it would be good to revisit our goals from Jan 1. Do they still matter? Are we still on track? Or were they made based on a moment we were feeling? Let's catch up and see if what we decided in January still holds true.
Cronometer app: https://cronometer.com/Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 27th and runs 6 weeks through July 7th. Use the code RWWT or follow this link to join: https://step.bet/ivYnUxXz8lb
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/supporters/new📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]
FIND US ON WW CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki
-----------------------------------The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
9 March 2024, 11:00 am - More Episodes? Get the App
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