After 14 years of travel, I finally achieved Delta Diamond Medallion Status. But here's the thing: it took me over a decade even though I fly 100 times a year. Why? Because time is the currency I care about most. In this episode, I'm breaking down what your airline choice reveals about your priorities and why understanding your real values changes everything. If you live in Atlanta, Delta is unbeatable with Sky Clubs and first class upgrades. But I live in Nashville, and flying Delta means adding 2 to 4 hours to every trip through connections. That's 200 hours a year I'd lose. Your words don't reveal what you care about, your actions do. Whether it's airlines, yard work, or cars, the choices you make every day show who you really are. I'll teach you how to match your actions to your intentions, because that's the soundtrack that always leads to excellence. The choices you make, make you.

In This Episode:

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I used to introduce myself as a "late bloomer" on hundreds of podcast episodes. It sounded casual, even humble. But here's what I was really saying: "I should have learned this earlier. Smarter people figured this out years before I did. I'm behind." That broken soundtrack has been quietly wreaking havoc in my life for years. In this episode, I'm exposing one of the most dangerous phrases you might be saying right now and showing you the four words you should say instead. Whether you learn something new at 30, 50, or 70, whether you accomplish a goal this year or next, whether you finally clean that garage or lose those 20 pounds, there's no official age when you're supposed to do any of it. Shame cannot answer the question: "When was I supposed to know this?" Because there is no answer. You're not a late bloomer. You're right on time.

In This Episode:

Order Procrastination Proof!

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Why do some people totally bomb when a conversation really counts? In this episode, therapist and author Jason VanRuler breaks down the five communication types that explain how we connect, where we fail, and why we keep repeating the same patterns. From Peacemakers who avoid conflict to Sparks who struggle to go deep, Jason reveals how childhood shaped your communication style and what happens when stress makes the real you show up. We also dive into the bullseye method for vulnerability (not everyone gets the middle), why cutting people off isn't a badge of honor, and the three phrases that will change your relationships: "If it matters to you, it matters to me," "Can I explain this?" and simply "Maybe." Plus, Jason shares why you need a new therapist when you can guess what they're going to say, the watches and hobbies we've both obsessed over, and why he cries on planes flying home. If you've ever wondered why communication breaks down when it matters most, this episode will show you exactly what's happening and how to fix it.

In This Episode:

Find Jason VanRuler on Instagram: @jason.vanruler

Or online at jasonvr.com

Order Procrastination Proof!

You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!

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You're a pro at seeing what went wrong, why it went wrong, and exactly what it will cost if it goes wrong again. If you love a good post mortem and naturally think in terms of evidence and precedent rather than optimism and possibility, you might be an Analyst. In this episode, I'm breaking down the third procrastination profile from my new book Procrastination Proof. Analysts excel at reviewing data and learning from results but get stuck moving from analysis to future vision. You become an archivist for mistakes, accidentally curating a perfect museum of all the times it didn't work before. The pain of the past creates the procrastination of the present. You can't do today because of something that happened yesterday. Do you know what the hardest part of the eleventh diet is? The first ten that didn't work. If this sounds like you, take the free quiz at JonAcuff.com/quiz to discover your exact procrastination profile and get a customized action plan.

In This Episode:

Order Procrastination Proof!

You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!

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If you'd rather jump in without reading the instructions, if paperwork feels like it's slowing you down, if your first inclination is ACTION! ACTION! ACTION!, this episode is for you. I'm breaking down the hustler procrastination profile from my new book, Procrastination Proof. Hustlers excel at taking consistent action and turning thoughts into momentum faster than anyone else in the room. You thrive in the montage part of the movie where most people get stuck. You put together IKEA furniture without looking at the instructions. But here's your trap: you can end up in the wrong city, or even the wrong state, because you were going 100mph without checking the GPS. You're the king of hustle but the jester of progress. Production without direction is just expensive busy work. In this episode, discover why review feels like a threat to you, how to recognize when you're moving fast in the wrong direction, and what to do about it. Take the free quiz at JonAcuff.com/quiz to find out your procrastination profile.

In This Episode:

Order Procrastination Proof!

You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!

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If you have the most detailed, amazing plans but you're always waiting until everything is perfect to get started, this episode is for you. I'm breaking down the second of four procrastination profiles: the Perfectionist. You excel at creating detailed roadmaps and speak spreadsheet fluently, but you get stuck moving from planning to execution. The plan feels safe. The first real step does not. You're going to change the world just as soon as the plan is perfect, but here's the problem: the plan will never be perfect. It can't be, because there's too much information and it's all changing too quickly. In this episode, discover your core procrastination trap, why you resist the uncertainty of execution, and what to do about it. Plus, I'll tell you about the lightning fast, free quiz at JonAcuff.com/quiz that will show you exactly which type of procrastination you deal with and give you a step by step action plan to overcome it.

In This Episode:

Order Procrastination Proof!

You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!

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Do you have a thousand ideas and don't know what to do with them? This episode is for you. I'm breaking down the first of four procrastination profiles: the Dreamer. Dreamers excel at envisioning breakthrough possibilities but get stuck translating vision into actionable plans. You love a blank whiteboard, thrive at kickoff meetings when anything is possible, and can rattle off 10 new ideas before anyone else thinks of one. But here's your trap: you stay in dream mode because it's comfortable, limitless, and doesn't ask anything of you. Starting something new feels productive, but it's actually a sophisticated form of procrastination. The excitement of a new idea gives you a dopamine hit that feels like progress without any of the actual risk. In this episode, I'll show you how to recognize if you're a dreamer and what to do about it. Plus, my team created a lightning fast, free quiz at JonAcuff.com/quiz that will tell you exactly which type of procrastination you deal with.

In This Episode:

Order Procrastination Proof!

You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!

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Nobody wakes up wanting an average life. We all want remarkable marriages, careers, and relationships. But how do you actually build that? After 15 years of helping over a million people and testing hundreds of ideas, I discovered it comes down to four permissions: permission to dream, permission to plan, permission to do, and permission to review. In this episode, I'm breaking down the DPDR system from my new book "Procrastination Proof" and showing you exactly how to use it for three hours, three months, or three years. You'll discover why planning is just visiting the future and taking notes, why you shouldn't quit your day job until you answer one critical question, and how to use this success loop to finally retire from procrastination. Plus, I'll tell you about the free quiz that reveals which of the four procrastination traps you're most likely to fall into. Whether you're a dreamer, perfectionist, hustler, or analyst, find out at jonacuff.com/quiz

In This Episode:

Order Procrastination Proof!

You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!

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What if I told you there's one word that can solve procrastination instantly? A word you haven't thought about in years, but one that used to mean everything to you. In this episode, I'm sharing insights from my new book, Procrastination Proof, and revealing why permission is the pathway out of procrastination and into a remarkable life. Remember the permission slip from childhood? That magical piece of paper that unlocked field trips, soccer teams, and adventures? It's time to give yourself that same permission again. Future you is desperately trying to hand you a permission slip right now. The 40 year old version of you wants your 30 year old self to take a shot. The 70 year old version is begging your 50 year old self to go for it. You will wish you started sooner. Everyone does. So let's trade procrastination for permission and build a remarkable life. Because later, when you finally stop procrastinating, you'll wish you had started today.

In This Episode:

Order Procrastination Proof!

You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!

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A creative director once drew something on a napkin that completely changed how I saw my own limitations. His name was Ted, and he showed me why I was so unhappy at 26, stuck in my fifth job in six years, and dangerously close to needing a sixth. The illustration he drew explained why it's so difficult to create something remarkable when you're trapped inside such a small, constricted world. In this episode, I'm sharing that story and asking you a challenging question: Where have you drawn the boundaries in your own life? Those walls that make the whole experience smaller, safer, and duller? You might think it's your boss, your spouse, or your circumstances holding you back. But what if it's actually you? This is a sneak peek from my new book Procrastination Proof, which releases tomorrow. If you preorder it today, you get the entire audiobook for free at jonacuff.com/proof. Sometimes jealousy is just your dreams trying to get your attention. Let's talk about it.

In This Episode:

Claim $97-worth of Free Bonuses when you Pre-Order Procrastination Proof!

You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!

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Ask 100,000 people why they procrastinate and you'll get five common answers: task, time, history, fear, and ego. Maybe the project feels overwhelming. Maybe you don't have enough time. Maybe procrastination paid off in college when you still got an A on that all-nighter paper. Maybe you're afraid it won't be perfect, or maybe your ego says "I shouldn't have to do this." All valid reasons, right? Wrong. There's actually only one true reason people procrastinate, and when you hear it, you're going to say "well, duh." In this episode, I'm breaking down those five common reasons people think they procrastinate, then revealing the surprising real reason we all do it. Spoiler: procrastination isn't a problem. It's actually a solution. We use it because we think it's the best tool we have. But what if I told you there's a better way? My new book Procrastination Proof comes out April 14th, and if you pre-order now, you get the entire audiobook for free.

In This Episode:

Claim $97-worth of Free Bonuses when you Pre-Order Procrastination Proof!

You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!

Make sure to follow me on Instagram and share with your friends!

Sign up for my newsletter, Try This!

Book me to speak at your event or to your team!

Sign up for the Remarkable You Community today!

Keep up with my book list on GoodReads!

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