Want to get 2022 off to a good start? Your favorite anti-guru Sarah Knight has a few quick reminders about setting boundaries and saying no that will help keep your calendar manageable and your head clear. Plus she’s got an announcement about a fun new way to practice your no-f*cks-given skills in the New Year. Listen for Sarah’s Top 3 No-Tips and then check out https://courses.sarahknight.com for more!

Visit SarahKnight.com for more information and to sign up for the NFG Newsletter. Follow Sarah on Instagram and Facebook @sarahknightauthor and Twitter @mcsnugz. No F*cks Given is available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts.

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Welcome to Ghostwriter, a new gripping and suspenseful podcast movie listening experience from C13Features. In Ghostwriter, Kate Mara and Adam Scott star in a psychological thriller about a former journalist who reluctantly accepts a job ghostwriting a new murder mystery novel for an eccentric billionaire. Kate Michaels has been living a solitary life after a traumatic experience, but after pressure from her rational agent and candid best friend, she begrudgingly concedes that she needs the work. As she collaborates with the enigmatic James Webber on the project, she finds herself growing dependent on him and starts to suspect that something is wrong…deeply wrong. Will Kate be able to trust herself with James’ story, or even her own voice? Get ready to pop some popcorn, and get lost in your imagination in this invigorating new podcast movie experience, Ghostwriter, from C13Features, available now.

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To close out Season 1 of the podcast, Sarah Knight takes you behind-the-scenes on some of her favorite episodes (offering a few bonus tips along the way), and answers one more listener question from the “You Asked For It!” audio advice column. As always, listen to the end for the final NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts.

Today’s topics:

• A personal story about mental health and the evolution of the NFG podcast
• Behind-the-scenes on Sarah’s 3 favorite episodes
• Answers for a listener question about dating while disabled
• NFG Tip of the Week: “No” your worth!

Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.

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Life is hard. Sh*t happens. And you? You have to deal with it. Not every problem can be completely solved, but a lot of them can be—or at least be made a lot less bad—if you can approach them rationally and logically. As luck would have it, this is Sarah Knight’s specialty! This week’s episode is focused on what happens after you calm the f*ck down (per episodes 10, 11, and 23) and how to roll up your sleeves and successfully deal with whatever total sh*tstorm has befallen you. Enjoy, and as always, listen to the end for the NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.

Today’s topics:

• Yup, it’s a total sh*tstorm
• Dealing with it: the spectrum
• The Full Fix, Salvage Job, and Basic Survival
• The 3 Principles of Dealing With It
• Take stock
• Identify your RIO (Realistic Ideal Outcome)
• Triage
• Examples of the 3 Principles in action
• NFG Tip of the Week: Get Bent! (You gotta be flexible)

Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.

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A monthly feature of the No F*cks Given podcast, today’s episode features the “You Asked For It!” audio advice column, where Sarah Knight takes listener questions and answers them (anonymously, of course) with great advice, actionable tips, and—as always—real talk. Plus another fun and practical NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.

Today’s topics:

• How do you handle giving partial or circumstantial f*cks?
• How to stop giving a f*ck about being unfollowed on social media…
• Plus: how to be more confident about putting yourself out there on social media!
• Dealing with the self-doubt that arises when you start standing up for yourself
• Making tough decisions, when it means letting someone else down
• How to stop giving a f*ck about what the men at work think of you
• NFG Tip of the Week: Failure is an option, actually.

Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.

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So many listeners loved the first “F*ck Anxiety!” episode in week 10 that it seemed like a good idea to share EVEN MORE tips and strategies for understanding, managing, and mitigating this common problem. This time, Sarah Knight walks you through her favorite tool for cutting through the noise in your head to identify the source of your anxiety, also known as “naming your tarantulas.” (And in case that sounds frightening, don’t worry, there’s also a segment about puppies.) Enjoy, and as always, listen to the end for the NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.

Today’s topics:

• Naming your tarantulas: an exercise
• The Fourth Freakout Fund (Goodwill)
• Constant Crisis Mode
• Anxiety and personal responsibility – a hot take
• Crating your emotional puppies
• The evolution of a freakout (and how to avoid it)
• NFG Tip of the Week: Just f*cking breathe.

Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.

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Returning to the office post-pandemic? Still trying to make working from home work for you? Either way, you need to balance your F*ck Budget to get the most value out of your working life. Chances are, you take on a lot of extra duties for no extra pay, or spend too much time on non-work stuff (like coworker going-away parties and company picnics) that don’t help you get your actual job done. Sarah Knight will show you how to reassess your boundaries and give you easy ways to enforce them (that won’t get you fired). Enjoy, and as always, listen to the end for the NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.

Today’s topics:

• Mental decluttering at work: a primer
• Setting new expectations for post-pandemic work life
• Things you HAVE to give a f*ck about vs. things you really, truly do not
• How to think about consequences
• Ways to trim the fat from your work F*ck Budget, featuring meetings, dress codes, conference calls, and more!
• The Likability Vortex and how to escape it
• NFG Tip of the Week: Say goodbye to useless paperwork

Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.

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This week is an entire episode dedicated to relationships—be they with friends, family, or significant others. The pandemic has put a lot of strain on you and your loved ones, in some cases due to distance and in others, due to living on top of one another for over a year with little to no personal space. It’s time to start thinking about how you’re going to reconnect with some folks and get much-needed space from others. And all of it comes down to balancing your F*ck Budget! To help you do it, Sarah Knight presents a 3-tiered system for thinking about your relationships the same way you think about other important things in your life, assigning them value, and setting goals for them. She offers tips for maintaining, improving, or even dissolving them if need be. As always, listen to the end for the NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.

Today’s topics:

• The toll the pandemic has taken on relationships
• Too much distance? Or not nearly enough?!
• 3 ways to consider your relationships: maintain, improve, dissolve
• Tips for maintaining, including “Hi maintenance is low maintenance”
• Single-tasking show you care!
• Falling out of touch and how to fix it – or deciding you don’t want to
• Tips for improving, including the Relationship Relay
• Using GYST Theory to iron out relationship kinks
• Dissolving a relationship that no longer serves you
• NFG Tip of the Week: “Mutual Veto Power”

Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.

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A monthly feature of the No F*cks Given podcast, today’s episode features the “You Asked For It!” audio advice column, where Sarah Knight takes listener questions and answers them (anonymously, of course) with great advice, actionable tips, and—as always—real talk. Plus another fun and practical NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.

Today’s topics:

• How to get out of a corporate career you hate
• What to do when you’re stuck in a rut or feeling burnt out
• The What/Why Method for setting goals
• How to stop giving a f*ck about emotional/relationship issues as opposed to more tangible things
• How to deal with people who ask too much of you or who think their sh*t is more important than yours
• How to set boundaries at work that allow you to single-task
• How to deal with relationship friction surrounding the Covid-19 vaccines
• What to do when being the “responsible” friend means you get everything dumped on you – and how to say no!
• NFG Tip of the Week: “It’s just not worth it.”

Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.

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In honor of graduation season, Sarah has collected a variety of tips and advice for successful “adulting” (a phrase she did not coin but wishes she had). They include building confidence in the workplace, learning how to delegate, finding time for relaxation and creative pursuits, maintaining a nice home—especially if it’s your first one away from home—and how to deal with various curveballs that life throws at you now that you’re an adult and nobody else is dealing with them for you. Enjoy, and as always, listen to the end for the NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.

Today’s topics:

• Things adults gotta do
• Engaging in “confidence cosplay”
• Setting expectations, not just goals!
• Learning when to cut your losses
• Good things come to those who delegate – 4 tips
• How to maintain and improve your home base
• Making time to relax and be creative
• 5 curveballs life throws and how to swing at them
• NFG tip of the week: Get your sheets together!

Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.

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Back by popular demand, it’s another episode devoted to the principles behind Sarah’s book You Do You. This week, she talks about the value of “being weird” and why you should not only accept weirdness in yourself (if that’s your thing) but also accept it in other people, because why not? Nobody is hurting anyone else by being a goofball, and in fact it’s probably making life a little more fun during a time when we could all use a laugh. She gives a pep talk for all the weird weirdos out there, plus actionable tips for anyone looking to get more comfortable with getting weird—and a few stories from her own Freaky Files. Enjoy, and as always, listen to the end for the NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.

Today’s topics:

• What it mean to be “weird” (and what it doesn’t)
• Getting comfortable with getting weird
• Letting other people be as weird as they wanna be
• Pep talks for listeners who are already weird
• Advice for people who feel judged and pressured to conform
• 3 tips for people who wish they could be weirder
• NFG tip of the week: Frolicking, FTW!

Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.

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