Running it back for another week, your Boof Squad is back to give you all the advice you need. From humping to crumping, Shannon and Anna Grace are pulling out all the stops. Are rage rooms real? How do they keep their long-distance friendship thriving? How did they meet? What should you do if you catch your husband cheating? How do you navigate your stress, hormones, and nervous system? How should you handle toxic friendships? AG and Shannon give helpful wedding advice and share tips for giving less fucks and feeling confident. Don’t miss all this great advice from your favorite silly girls.

TIMESTAMPS:

00:00 Welcome Back

01:44 Post-Trip Update

03:37 Earthquakes & ChatGPT

06:00 Cycle Day 21

08:45 Postpartum Cycles, Irish Twins & The ‘Crumping’ Detour

13:17 Keeping a Long-Distance Friendship Alive

16:24 How We Met

17:51 Caught Cheating

25:16 FWB Is Insecure About Your Income

27:49 Nervous System Regulation & Somatic Healing App

33:19 Why You Can’t ‘Think’ Your Way Out of Panic (and the platform that helps)

35:32 Body-to-Brain Confidence Hacks: Power Poses, Smiling, and Nervous System Safety

37:20 Healing & Autoimmune Hope: Hashimoto’s Recovery + App Free Trial

38:26 Friend Group Drama: Handling the One Toxic Friend

43:55 Lion Tattoos and Raya Matthews

46:51 Real-Time Chaos + Wedding Dress Confidence

53:19 How to Give Less of a F*ck

01:00:33 Big Mad to Big Happy

01:07:24 Wrap-Up: Boof Squad Forever + Final Goodbyes

LINKS:

Follow Shannon: https://instagram.com/probablyshannon/

Follow Anna Grace: https://www.instagram.com/annagracenewell/

Follow Producer Courtney: https://instagram.com/whatsacourtney/

Follow Probably A Podcast: https://instagram.com/probablyapodcast/

Watch the full episode on YouTube: https://www.youtube.com/probablyshannonford

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your favorite duo is back together to deep dive into the world of Shannon’s lies, fibs, and almost-truths. Did Shannon really break both of her feet? Has she had lip filler? Was the boat engagement staged? Did Shannon and James meet on Raya? Did Shannon drink while she was pregnant? Are Shannon and James swingers? Does she actually love hard-boiled eggs? Tune in to hear the truth (and maybe still a few lies) straight from the source. 

TIMESTAMPS:

00:00 Introduction

01:14 Confessions of a Liar

03:07 Influencer Secrets Revealed

04:13 Donations and Designer Bags

06:30 Birthday Shopping Spree Paparazzi

11:26 Hair Transformations and Extensions

25:02 Lip Filler?

32:38 Chin Filler?

37:28 Botox?

40:12 The Boat Engagement Story

46:04 Apartment Deal?

49:22 Meeting James on Raya?

01:03:18 Drinking while Pregnant?

01:07:38 Boiled Egg Subscription?

01:09:56 Final Thoughts and Future Plans

LINKS:

Follow Shannon: https://instagram.com/probablyshannon/

Follow Anna Grace: https://www.instagram.com/annagracenewell/

Follow Producer Courtney: https://instagram.com/whatsacourtney/

Follow Probably A Podcast: https://instagram.com/probablyapodcast/

Watch the full episode on YouTube: https://www.youtube.com/probablyshannonford

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Shannon: https://instagram.com/probablyshannon/

Follow Producer Courtney: https://instagram.com/whatsacourtney/

Follow Probably A Podcast: https://instagram.com/probablyapodcast/

Watch the full episode on YouTube: https://www.youtube.com/probablyshannonford

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The boof squad is baaack! Shannon and AG sit down for a long-overdue FaceTime life update! AG explains how a meditation retreat very quickly transformed her entire life, and Shannon shares her surprisingly popular New Year’s resolution. They talk about Chinese medicine and Anna Grace’s venture into somatic therapy. A caticorn card is pulled, and AG shares her newest furry family members. Tune in to have a silly, goofy time with your favorite boof squad.

TIMESTAMPS:

00:00 Introduction

01:09 Confessions

07:15 Resolutions and Chinese Medicine

18:00 Meditation Retreat and Mental Health

34:52 Experiencing a Panic Attack

36:11 Understanding Somatic Practices

39:32 Launching a New Program

42:21 Transitioning Away from Influencing

56:23 Life Changes and New Beginnings

LINKS:

Follow Shannon: https://instagram.com/probablyshannon/

Follow AG: https://instagram.com/annagracenewell

Follow Producer Courtney: https://instagram.com/whatsacourtney/

Follow Probably A Podcast: https://instagram.com/probablyapodcast/

Watch the full episode on YouTube: https://www.youtube.com/probablyshannonford

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shannon is back in the states and solo this week to recap some recent travel, holiday celebrations, and sweet Daisy absolutely crushing her milestones! From Nashville to London to Portugal and back again, Shannon shares the joys and challenges of their first big trip with a baby, but your gurliepop didn’t make it out unscathed (enter: a terrible case of food poisioning). Who really loved the Anthropology Rock? How does Shannon feel about Europe’s healthcare? WHY does everyone keep calling it a Ralph Lauren Christmas? Don’t miss this episode of Probably A Podcast.

TIMESTAMPS:

00:00 Introduction and Podcast Setup

00:22 Holiday Season Reflections

01:11 Vacation Time and Work Culture

01:56 Nostalgia for 2016

06:16 Traveling with an Infant

07:57 Confession Time

13:58 Travel plans

24:14 The Anthropology Rock

30:59 Christmas and Family

36:19 Travel Adventures: London and Portugal

38:47 Daisy's Milestones

43:38 Baby's Development: Rolling and Sleeping

49:31 Food Poisoning Nightmare

01:06:28 Upcoming Plans and Farewell

LINKS:

Follow Shannon: https://instagram.com/probablyshannon/

Follow Producer Courtney: https://instagram.com/whatsacourtney/

Follow Probably A Podcast: https://instagram.com/probablyapodcast/

Watch the full episode on YouTube: https://www.youtube.com/probablyshannonford

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s episode has a VERY special guest, the premier model 1998 Ford, a man of many hobbies, Shannon’s favorite brother, Dylan Ford! Dylan shares his transformation from being a shy kid to an outgoing adult with a zest for life, his passion for drifting and car parts, and some insight into the Greenville comedy scene. Shannon and Dylan reminisce on their childhood and their family dynamics. Dylan dives into his recent trip to Japan and the pair give a little lesson in Japanese. Who is Sharon Kay’s favorite kid? What was it like growing up with Shannon? Laugh along with this smashing good time, as they yap about childhood antics and practice their improv skills. 

TIMESTAMPS:

00:00 Introduction and Welcome

00:27 Meet the Guest: Dylan Ford

01:49 Sibling Dynamics and Childhood Memories

02:50 Dylan's Transformation and Interests

08:28 Improv Comedy and Greenville Life

11:05 Where is Dylan now?

22:38 Travel Adventures and Language Skills

33:47 Learning Japanese

37:22 Childhood Memories and Mischief

39:13 Sibling Dynamics and Growing Up

42:23 Dylan’s Zest for Life

50:14 Fashion Sense

58:47 Improv Fun and Outro

LINKS:

Follow Shannon: https://instagram.com/probablyshannon/

Follow Dylan: https://www.instagram.com/probablydylan/

Follow Dylan’s film photography: https://www.instagram.com/fords_film/

Follow Producer Courtney: https://instagram.com/whatsacourtney/

Follow Probably A Podcast: https://instagram.com/probablyapodcast/

Watch the full episode on YouTube: https://www.youtube.com/probablyshannonford

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Shannon is joined by the host with the most, her friend and cookbook author, Cortney LaCorte! They chat about the intricacies of holiday hosting and the art of creating welcoming environments. Grocery store faves, tips for successfully following a new recipe, and the internet’s feedback on home renovations, Shannon and Cortney cover a lot of ground. Cortney shares some exciting details about her upcoming cookbook release, the vibes of Couch Caviar™ and her recent trip to Disney World. Shannon shares a childhood fear and her hate for abbreviations, and the girlies yap about their New Year's resolutions. Don’t miss this warm, silly episode of Probably A Podcast.

TIMESTAMPS:

00:00 Introduction and Special Guest Announcement

00:40 Holiday Hosting and Traditions

02:15 Couch Caviar and Childhood Memories

04:39 Grocery Store Nostalgia

08:07 Home Renovation and Moving Stories

16:30 Renovations + Home Buying

26:58 Dinner Parties and Club LaCorte

33:21 Vision Woes and Childhood Lies

38:18 Book Announcement and Writing Process

43:25 Disney World Adventures

51:31 Cooking Tips and Cookbook Insights

01:00:46 New Year Resolutions and Future Plans

LINKS:

Follow Shannon: https://instagram.com/probablyshannon/

Follow Cortney: https://www.instagram.com/cheesegal/

Follow Producer Courtney: https://instagram.com/whatsacourtney/

Follow Probably A Podcast: https://instagram.com/probablyapodcast/

Watch the full episode on YouTube: https://www.youtube.com/probablyshannonford

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don’t forget to sign up at activations.com/probably for your 2-week free trial and exclusive discount!

This week’s episode is exactly what you need to uplevel your life in 2026. Shannon is joined by Activations creator Mimi Bouchard for an inspiring conversation with tangible steps to transform your life. Mimi shares her journey from financial struggles to success and how guided visualizations reprogrammed her mind to reach new goals. Shannon shares how listening to Activations has impacted her, while in the shower, avoiding a workout, or looking for a quick pep talk. Mimi explains the science behind the activations, like the reticular activating system, and gives great advice for integrating practices into your daily life. They discuss their favorite topic-specific activations, like breaking the cycle of doom scrolling, financial growth, and reprogramming your mindset. This episode is packed with practical advice, personal stories, and tools to help you finish the year strong and start 2026 feeling full of purpose and potential.

TIMESTAMPS:

00:00 Introduction

01:14 Meet Mimi Bouchard

02:30 Mimi's Transformation Journey

05:33 The Power of Visualization

07:28 Mimi's Move to London and Early Hustles

12:35 Creating the Activations App

24:47 The Science Behind Activations

32:44 Practical Uses and Success Stories

39:24 Exclusive Discounts and Free Trials (activations.com/probably)

43:30 Health and Fitness Journey

46:35 Transforming Your Mindset

01:00:23 Financial Goals and Money Management

01:11:21 Final Thoughts and Farewell

LINKS:

Follow Shannon: https://instagram.com/probablyshannon

Follow Mimi: https://www.instagram.com/mimibouchard

Sign up for your trial of Activations (from a desktop): https://www.activations.com/probably

Follow Producer Courtney: https://instagram.com/whatsacourtney

Follow Probably A Podcast: https://instagram.com/probablyapodcast

Watch the full episode on YouTube: https://www.youtube.com/probablyshannonford

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s tiiiiime for the annual Christmas, Hanukkah, Kwanza, or whatever-you-celebrate Special! Shannon is reporting tree-side to dive into all things Christmas and holidays. She shares their travel plans, including where they will spend Christmas and New Year's, and Daisy’s upcoming first international trip! She shares the Christmas gifts she bought for each person in her family, and the importance of making your own magic during the holiday season. But wait, there’s more! Shannon gets her first postpartum period (IYKYK) and gives her take on the famous case of pads v. tampons. She opens up about sleep-training her baby with the help of a virtual sleep coach, and why it ended up being one of the best decisions for her family (Shoutout Jess!). Shannon discusses her excitement for their home in Charleston and what their plans are for the new city. It’s a slam-jam-packed episode, so cozy up, grab a Peppermint Mocha™, and enjoy your yearly dose of shenanigans in Probably A Christmas Special. Merry Menstruation! I mean Christmas!

TIMESTAMPS:

00:00 Introduction and Holiday Greetings

00:55 Personal Updates: Periods and Postpartum Experiences

08:21 Sleep Training and Parenting Insights

18:42 We’re Moving to Charleston?

31:02 Holiday Plans and Travel Tips

32:28 Christmas Plans and Family Gifts

49:20 Q&A: Parenting Tips and Traditions

55:11 Holiday Wishes and Final Thoughts

LINKS:

Follow Shannon: https://instagram.com/probablyshannon/

Follow Producer Courtney: https://instagram.com/whatsacourtney/

Follow Probably A Podcast: https://instagram.com/probablyapodcast/

Watch the full episode on YouTube: https://www.youtube.com/probablyshannonford

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ya girl is back at it again! Shannon is solo this week for a deep dive into motherhood: finding confidence postpartum, balancing motherhood with personal needs, and navigating her breastfeeding journey. She talks about upcoming travel plans with Daisy, her concerns, and ideas for making air travel as easy as possible. Shannon shares her worries about trusting others to care for Daisy while she is away, and reflects on the close-knit relationships she has with her family (shoutout Sharon Kay). Shannon addresses the guilt associated with choosing formula and gives the full rundown on her breastfeeding journey. Don’t miss this funny, mom-fueled episode of Probably A Podcast.

TIMESTAMPS:

00:00 Introduction and Podcast Setup

00:55 Balancing Motherhood and Podcasting

01:37 Traveling with a Baby: Tips and Experiences

03:51 First Flight with Baby: Preparations and Concerns

09:21 Parenting Fears and Funny Anecdotes

17:27 Family Dynamics and Parenting Philosophy

29:39 Cherishing Family Bonds

30:12 Balancing Motherhood and Career

31:05 The Overwhelm of Motherhood

38:18 Navigating Postpartum Confidence

42:16 The Breastfeeding Journey

57:03 Finding Mental Clarity in Motherhood

LINKS:

Follow Shannon: https://instagram.com/probablyshannon/

Follow Producer Courtney: https://instagram.com/whatsacourtney/

Follow Probably A Podcast: https://instagram.com/probablyapodcast/

Watch the full episode on YouTube: https://www.youtube.com/probablyshannonford

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Shannon welcomes her friend and music management superstar, Sophia Sansone! They chat about how they met, her experience breaking into the music industry, and what it was like growing up with 8 siblings (and being on Oprah). Shannon asks Sophia about her career evolution, from being a fresh face in Nashville to managing high-profile clients like Luke and Nicole Combs and The Band Perry. Sophia opens up about a personal tumultuous relationship, the importance of leaning on faith and family, and how she overcame the experience. Tune in for an episode with an equal dose of silliness and resilience. 

TIMESTAMPS:

00:00 Introduction and Guest Welcome

00:29 Podcast Drinking Habits

00:51 Sophia's Background and Friendship

02:51 Sophia's Career Journey

03:26 Make Wake Artist Management

04:20 Luke Combs' Rise to Fame

05:17 Sophia's College and Early Career

14:17 Family and Personal Life

15:10 Oprah and Family Experience

23:38 Women in Business

31:01 CMA Fest and Awards Highlights

32:45 Managing Artists: Challenges and Insights

39:32 Navigating a Tumultuous Relationship

46:16 Healing and Personal Growth

01:00:02 Faith and Family Support

01:03:03 Looking Forward: Future Plans and Gratitude

LINKS:

Follow Shannon: https://instagram.com/probablyshannon/

Follow Producer Courtney: https://instagram.com/whatsacourtney/

Follow Probably A Podcast: https://instagram.com/probablyapodcast/

Watch the full episode on YouTube: https://www.youtube.com/probablyshannonford

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.