Hello! I'm back with a collection of shorter journeys for you to use as you return to school, or prepping for exams, struggling to sleep... whenever you need them!

Journey begins at approximately 1 minute 30 seconds

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PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create

TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode.

INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b

MUSIC: Savannah(Sketch) & Numinous Shine by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license

Hello! I'm back with a collection of shorter journeys for you to use as you return to school, or prepping for exams, whenever you need them!

Journey begins at approximately 1 minute 30 seconds

This journey is inspired by the brilliant Teenage Mutant Ninja Turtles created by Kevin Eastman and Peter Laird.

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PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create

TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode.

INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b

MUSIC: Savannah(Sketch) & Ebbs and Flow by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license

We wish you a VERY MERRY CHRISTMAS ! Join Your Floating Bed on this magical, festive journey...

Journey begins at approx. 1min 50 secs.

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VISIT US www.yourfloatingbed.com

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PERSONAL JOURNEYS: Let's create your personalised journey: https://kerrykeenanmindfulnessandwellbeing.co.uk/create

TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode.

INSTAGRAM: www.instagram.com/kerrykeenanmindfulness_y_f_b

MUSIC: We wish you a Merry Christmas and Deep Relaxation preview by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license

Journey begins at approximately 1min 30secs

On this journey we go on a Pokemon adventure in the hope of catching them all! Inspired by the franchise created by Satoshi Tajiri.

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VISIT US www.yourfloatingbed.com

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PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create

TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode.

INSTAGRAM: www.instagram.com/kerrykeenanmindfulness_y_f_b

MUSIC: Savannah (Sketch) & Numinous Shine by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license

On this journey, we explore a magical Museum, and think about the people in our life who support us.

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PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create

TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode.

INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b

MUSIC: Savannah(Sketch) & Ebbs and Flow by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license

This is a magical Christmas adventure I created with the brilliant members of my Mindfulness club at Benedict House School.

Journey begins at 1min

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PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create

TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode.

INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b

MUSIC: We wish you a Merry Christmas and Numinous Shine by Kevin Macleod Full Accreditation in show biog https://filmmusic.io/standard-license

Merry Christmas from Your Floating Bed!

This is a Festive journey inspired by 'The Snowman' by Raymond Briggs. Journey begins at 2mins 30secs.

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PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create

TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode.

INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b

MUSIC: Savannah(Sketch) & Ebbs and Flow by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license

MUSIC: We wish you a Merry Christmas and Ebbs & Flows Preview by Kevin Macleod Full Accreditation in show biog https://filmmusic.io/standard-license

On this Journey we practise calming Box Breaths and discover what's inside our magical Box. Journey begins at approx. 3min 22sec.

This journey is dedicated to Anti bullying Week. Let's come together and reach out to stop Bullying. Visit Kidscape to learn more about the fantastic work they do supporting young people: http://www.kidscape.org.uk

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PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create

TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode.

INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b

MUSIC: Savannah(Sketch) & Numinous Shine by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license

We created this journey to support you through any challenges you may be facing as you return to school or face 11+ exams. During this journey we remind ourselves that our worries and anxieties are just thoughts in our minds, and we are not our thoughts. We use this journey to build our confidence whilst we explore this extraordinary wonderland based on the works of Lewis Carroll.

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VISIT US www.yourfloatingbed.com 

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PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create

TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode.

INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b

MUSIC: Savannah(Sketch) & Ebbs and Flows by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license

Sometimes we face challenges which feel impossible to overcome, and that little voice in our head tells us we will never overcome this challenge, we will never climb this Mountain. Well, on this journey 'Your Floating Bed' explores ways of approaching those challenges, of climbing our Mountain, and of overcoming all obstacles.

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VISIT US www.yourfloatingbed.com 

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INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b

TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode.

PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create

MUSIC: Savannah(Sketch) & Deep Relaxation Preview by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license

Your Floating Bed takes you on a journey through the Wizarding world of Harry Potter, based on the fictional story and characters created by J. K. Rowling.

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VISIT US www.yourfloatingbed.com 

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INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b

TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode.

PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create

PRODUCTION: Mark Edmondson www.markedaudio.com

MUSIC: Savannah(Sketch) & Numinous Shine by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license