Welcome to the Mind Muscle Connection Podcast!

In this episode, I’m excited to welcome back coach and bioengineering
graduate Calvin Scheller to deep dive into the science of GLP-1, appetite
regulation, and what really happens when using popular medications like
Ozempic and Wegovy.

Calvin brings his deep academic background and real-world coaching
experience to explore the mechanisms behind GLP-1, the truth behind
muscle loss while using these meds, and how to use them responsibly
without compromising long-term health.

If you’ve been curious about GLP-1 or are coaching clients who are, this
episode is packed with science, strategy, and nuance you won’t want to miss.

Let’s talk about:

• 00:45 Introduction
• 3:22 Training Split & Recovery Strategies
• 10:25 Nutrition
• 13:11 What is GLP-1
• 25:46 Types of GLP-1
• 26:46 Muscle Loss & GLP-1
• 29:21 Preserving Muscle during medication
• 43:24 Gut Health
• 53:17 GLP-1 Benefits
• 58:59 Where to find Calvin Scheller

Calvin Scheller’s Instagram: https://www.instagram.com/calvin_scheller/

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• If I’m in maintenance and hitting 20 to 25k steps a day, is cardio still needed?
• Pros and Cons of Creatine for Health and Wellness
• When are EAAs Beneficial?

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!

Today’s solo episode, I talk about How women have a higher stress response to dieting (men vs women fat loss differences)!

I discuss what that heightened stress response means for your dieting approach, why it’s essential to be strategic rather than just cutting calories and how hormonal differences impact women’s experiences with fat loss.

If you’re curious about some key differences between Women and Men, this episode is a must listen!

Let’s talk about:

• Introduction
• Women have a higher stress response to dieting
• Men vs Women

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!

In this episode, I’m excited to join the Fit to Transform podcast for a deep dive into How to get the most out of your building phase! If you've ever wondered whether you really need to be in a calorie surplus to build muscle — or if you feel stuck in a dieting cycle without seeing the results you want, this conversation is for you.

We discuss key topics such as effective training, the vital role of sleep in recovery, and how to improve your nutrition quality. Plus, practical tips on how to assess your readiness for a surplus and what foundational elements you should focus on first and so much more!

This is such a great conversation full of insights so be sure to tune in!

Let’s talk about:

• The Fit to Transform Podcast
• Jeff Hoehn
• Muscle gaining phase
• Surplus
• Training
• Sleep
• Diet & Nutrition
• Body fat levels
• Best candidate to go into surplus
• Coaching
• Final takeaways
• Where to find Jeff

Fit to Transform Podcast: HERE

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Creatine or Whey Protein in a Fat Loss Phase?
• What’s the best time to work out? 
• Is there a Magic Trick to getting the last bit of fat off body, off my abs?
  
  

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, we’re diving into a relatable challenge many of us face - Struggling to build muscle but scared of weight gain? Don’t make this mistake.

I share the journey of one of my clients, Greg, who found himself caught in this exact predicament. I talk about the delicate balance between gaining muscle and managing body fat, how our daily stresses impact our fitness goals, and why sometimes less really isn’t more when it comes to calorie intake.

If you’re someone who feels frustrated despite your hard work in the gym, this conversation could provide the insights you need!

Let’s talk about:

• Introduction
• Client case study
• Lifestyle & Body recomp
• Optimizing training

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In this episode, I’m excited to welcome physiotherapist and fitness expert Kyle Baxter to deep dive into how to train smarter, avoid injury, and maintain muscle in a deficit.

Kyle brings his extensive background to share valuable insights on how to preserve your hard-earned muscle even when cutting calories. Plus, strategies for training smarter and avoiding injuries. This episode is packed with practical tips that you can start applying right away so be sure to tune in!

Let’s talk about:

• 00:25 Introduction to Kyle Baxter
• 05:42 Physiotherapy
• 14:24 Mobility and how to train smarter
• 25:50 Injury
• 30:12 Breathing
• 37:38 How to maintain muscle in a deficit
• 51:31 Where to find Kyle Baxter

Kyle Baxter’s Instagram - https://www.instagram.com/coachbaxter/?hl=en 

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• 1:01 – How many number of phases of builds, cuts, and maintenance does it generally take for recomp?
• 5:20 – How do you determine your daily caloric intake and macros with the goal of fat loss?
• 14:44 – Should I take my body fat percentage?

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I talk about a topic that many of us grapple with - Strategies to get into a calorie deficit.

I break down the fundamentals of fat loss, including the important concept of energy balance — calories in. I discuss how factors like resting metabolic rate, non-exercise activity, and thermic effect of food all come into play. With this foundation, you’ll learn why some common diets work while others may not, and what strategies you can adopt based on your lifestyle and preferences.

Be sure to tune in!

Let’s talk about:

• Introduction
• Fat loss
• Energy balance
• Calories in
• Energy Deficit 
• Exercise & nutrition
• Strategies to get into a calorie deficit
• Aggressive dieting
• Why certain diets work
• Takeaways

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, a seasoned expert in exercise physiology and a fellow new dad to talk about Crossfit, Magnesium and Metabolic Health.

Dr. Nathan takes us on a deep dive into the crucial role of magnesium in our bodies, common nutrient deficiencies and how addressing them can significantly enhance your fitness and recovery — including the importance of metabolic health.

Tune in for a very informative and insightful episode!

Let’s talk about:

• 00:25 Introduction to Dr. Nathan Jenkins
• 07:20 Dr. Nathan’s Background
• 17:59 Magnesium
• 25:46 Metabolic Health
• 34:38 Crossfit
• 48:39 Where to find Dr. Nathan

Dr. Nathan on Instagram - https://www.instagram.com/drnathanjenkins/ 

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• How long and how many times a year should you do a fat loss diet cut?
• What to Consider as Maintenance Range Pounds Wise?
• Thoughts on Aggressive Dieting for Women in General?
• When and Why Refeeds are Helpful in a Fat Loss Phase?

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE