Welcome to the Mind Muscle Connection Podcast!

In today’s episode, we have Dan Feldman to talk about Dietary Fats, Calorie Balance 101 (Myths and Misconceptions) and more!

We dive into the intricacies of calorie balance, BMI, and how a few common pitfalls might be holding you back from your goals! Plus, he shares practical tips and strategies for more accurate tracking and healthy eating habits.

You’ll find valuable takeaways in this episode, so be sure to tune in!

Let’s talk about:

• Introduction
• Updates on Dan Feldman
• Research
• GLP-1
• Calorie Balance
• Building muscle
• Tracking & measurements
• BMI
• Fats
• Where to find Dan

Dan Feldman’s Instagram: @powerlifterdietitian

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• 00:37 – Are there any side effects to women taking creatine?
• 10:58 – Do we need to lift during fat loss dieting? Do we keep the same weight or try to still progressively overload?
• 16:54 – Best split for four times training with only one lower day

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, we're tackling the challenges of winter head-on. We'll be discussing practical tips and strategies for managing your mood, staying active, and getting a good night's sleep - all while dealing with the lack of sunlight and shorter days.

So if you're feeling like you're stuck in a rut this winter, or just need some advice on how to make it through the next few months, then this episode is for you!

Let’s talk about:

• Introduction
• Vitamin D Supplementation
• Go outside if possible 
• Stay Active and Continue to Lift 
• Circadian Rhythm and Sleep Hygiene 
• Moderate Alcohol Intake 
• Avoid Crash Diets
• Conclusion

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In this episode, we have the pleasure of chatting with Laura Savino, who joins us for the third time to dive deep into Calorie Surplus!

Laura and I discuss the nuances of calorie surplus, addressing common misconceptions and shedding light on why it’s essential for muscle growth. We’ll also explore the importance of being mindful about food quality, how to navigate the challenges of scale fluctuations, and why some people struggle with consistency in their diets.

You won’t want to miss this episode!

Let’s talk about:

• Introduction 
• Update on Laura Savino 
• Calorie surplus 
• Water weight fluctuations 
• Rate of gain 
• Body fat percentage 
• Maintenance 
• Common mistakes in calorie intake 
• Calorie cycling 
• Troubleshooting 
• Final takeaways 
• Where to find Laura

Laura’s Instagram - https://www.instagram.com/laurajustinesavino/ 

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• If you’re overweight and building muscle, do you have to lose some muscle for a healthy weight? 
• Refeed type of day in a fat loss phase – is it worth it?
• Anything in particular women in their 40s need to focus on from a body comp standpoint?
• Bonus Question: Do you think there’s still benefit to getting protein and calorie closer to the end of your workout?

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In this solo episode we’re diving deep into the two paths to body recomp: Which approach will get you results?

I discuss what body recomp really means and why it matters for everyone, regardless of your fitness level. I’ll break down the two types of body recomp and share practical tips on how to achieve your goals, focusing on nutrition, training, and lifestyle factors that truly make a difference. Plus, I’ll cover an additional type of body recomp that you wouldn’t want to miss!

Let’s talk about:

• 00:25 Introduction to body recomp
• 06:57 Fat loss recomp
• 16:25 Building recomp
• 22:43 Advanced body recomp
• 23:06 Takeaways

Follow me on Instagram for more information and education:  jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, we have Brian Borstein once again to discuss Pre-exhaust, Exercise for health, programming for muscle growth and more!

Not only does he share his current training regimen but also he talks about the importance of managing fatigue and optimizing recovery, his thoughts on the concept of pre-exhaustion training and exercises that will help you make the most of your workouts and stimulate muscle growth effectively.

Be sure to tune in!

Let’s talk about:

• Introduction
• Updates on Bryan Boorstein
• Cardio
• Exercise and physique
• Fatigue
• Pre-exhaust in Hypertrophy
• Calorie surplus
• Designing muscle program
• Exercise selection
• Essential movement pattern
• Where to find Bryan

Where to connect with Bryan Boorstein: https://paragontrainingmethods.com/

Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• 00:34 – Options if I gained too much weight during a build but I want to continue 
• 11:02 - Is it common to be ravenously hungry on maintenance calories? 
• 14:31 - Weight is static and slow, steady performance gains - Does this imply recomp?

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In today’s solo episode, we're diving into the One underrated aspect of maintaining moderate to high levels of physical activity!

We’ll explore a compelling 2015 study that shows how maintaining a moderate to high level of physical activity can help fine-tune our body’s hunger signals, leading to more mindful eating and preventing those pesky instances of overeating and how regular movement can align your appetite with your body’s actual energy needs — making it easier to maintain a healthy weight.

This is a very informative episode, so you won’t want to miss it!

Let’s talk about:

• 00:25 Introduction to the topic 
• 01:54 Better appetite regulation
• 06:24 Increased energy expenditure
• 07:24 Improved brain function
• 07:36 Better sleep
• 07:51 Takeaway

Follow me on Instagram for more information and education:  jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In today’s episode I’m excited to welcome Brady Holmer to talk about the 7 rules for health, how to implement cardio if you’re a lifter and more!

Brady, a researcher with a background in human performance, shares his insights on the importance of cardiovascular health, finding the right balance between cardio and strength training, strategies for improving recovery, and practical tips for integrating healthy habits into daily life. Also, he shares his personal training routine, including how he structures his workouts and the supplements he’s currently taking.

This episode is packed with actionable tips so be sure to tune in!

Let’s talk about:

• 00:25 Introduction 
• 00:56 Update on Brady Holmer
•  04:05 Research 
• 05:24 Endurance Exercise Performance 
• 06:03 Sleep 
• 11:17 Training & nutrition 
• 32:28 Supplements 
• 40:58 Cardio 
• 46:01 Recovery 
• 48:36 Calorie intake 
• 50:02 Metabolism 
• 51:36 Cardio training 
• 54:59 Volume or Intensity 
• 58:09 How to know if you’re improving your cardiovascular fitness 
• 01:06:41 7 rules for health 
• 01:15:41 Where to find Brady

Sign up to Brady Holmer’s newsletter:  https://www.physiologicallyspeaking.com/

Follow me on Instagram for more information and education:  jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• How close +/- 5 grams do you typically recommend hitting macros?  
• How to track meals out?
• Tips for gaining muscle at maintenance

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE