Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Same Exercises for Years: How Does this Affect the Joints? 
• 290 Grams of Protein to 220 Grams of Protein a Day: Impact on TDEE
• Are you too Advanced for Body Recomp?

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In today’s solo episode, I dive into the 5 pillars of Body recomp: Your Blueprint to health, fat loss and muscle growth!

I’ll walk you through not only the five key pillars of body recomp, but also the benefits of misconception. You’ll learn how each of these elements interconnects and why neglecting even one of them can hold you back from achieving your goals.

Be sure to tune in!

Let’s talk about:

• Introduction
• Body recomp
• Benefits of body composition
• Misconceptions
• 5 pillars
• #1 Training
• #2 Nutrition
• #3 Movement Outside of the Gym
•  #4 Lifestyle Factors
• #5 Mindset
• Body recomp blueprint program

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, we welcome back Dr. Eric Helms to talk about Varying Rep Ranges and Things that can Impact Volume for Muscle Growth.

Dr. Eric dives deep into his specialized training techniques, strategies for managing volume, and the impact of different rep ranges. Also, he offers practical advice that you can apply to your own routine.

Don’t miss out on this episode where you’ll find valuable insights that resonate with your bodybuilding goals!

Let’s talk about:

• Introduction
• Updates on Dr. Eric Helms
• Long muscle length training
• Exercise selection
• Volume for muscle grow
• Rep ranges
• Dr. Eric’s research
• Where to find Dr. Eric

Mass Research Review on Instagram - https://www.instagram.com/massresearchreview/

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Thoughts About 2-3 Weeks Extended Fasts
• Thoughts on New Alcohol/Cancer Links and Warnings
• Thoughts on Cheat Meals/Cheat Days

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, join me as I dive into the ever-debated topic of carbohydrates: High or Low Carbs? As we kick off the new year, many of you might be setting weight loss goals and wondering how to adjust your carb intake to meet them.

We'll tackle the misconceptions surrounding low-carb diets, clarify that “low carb” doesn’t mean “no carb” or keto, and discuss the importance of quality food choices — including the three factors that dictate your carbohydrate needs and how to approach your carb intake.

Don’t miss out on this episode!

Let’s talk about:

• Introduction
• Higher or Lower carbs
• 3 Key factors
• #1 Activity levels
• #2 Calorie amount
• #3 Body fat levels
• Metabolic Flexibility
• Hormonal balance
• Additional factor
• How to determine carbs intake
• Final takeaways

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, we have Dr. Hayden Pritchard join us to talk about Strength VS Muscle growth.

Dr. Hayden dives into the differences between training for strength versus hypertrophy, the importance of mastering technique, and effective strategies to manage fatigue. Plus, how his perspective has shifted regarding training, recovery, and overall health.

This is a very informative episode with practical tips — so be sure to tune in!

Let’s talk about:

• Introduction to Dr. Hayden Pritchard
• Dr. Hayden’s background
• Frequencies in powerlifting
• Hypertrophy and strength
• Fatigue
• Strength
• Dr. Hayden’s perspective on strength training
• Overlaps
• Strength training programs
• Where to find Dr. Hayden

Dr. Hayden’s Instagram: @hjpmethod

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Best Way to Implement Strategic Refeed Days in a Deficit
• Aggressive Fat Loss Dieting
• What do you do if you can’t progress onto the next weight?

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

As we step into a new year, many of us are thinking about weight loss and how to approach it in a sustainable way. In this episode, we're diving into realistic strategies that can help you effectively lose weight without the frustration of crash diets or extreme measures.

We’ll also cover the significance of taking breaks during your weight loss journey and how to focus on other important aspects of your life, like sleep and stress management.

You’ll walk away with a game plan for 2025 that goes beyond just the scale and considers your overall well-being — so be sure to tune in!

Let’s talk about:

• Introduction
• Don’t Crash diet
• Balanced macros
• Break weight loss into chunks
• Resistance training
• Don’t just rely on exercise for fat loss
• Sleep, environment, and overall lifestyle 
• Having a game plan after your diet
• Don’t try to fat loss diet the entire year
• Pay attention to how we feel in our bio feedback 
• Body recomp approach 
• Track more things besides your scale weight 
• Final takeaways

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In this episode, we’re thrilled to welcome back Dr. Mike T. Nelson for his third visit to discuss how to support cognitive function, physiological flexibility, and more!

We dive into practical steps you can take to enhance your daily movement, break free from sedentary habits, and integrate more physical activity into your life—leading to significant improvements in both body composition and mental clarity. Plus, Dr. Mike shares valuable tips on supporting cognitive function, the importance of recovery, and the concept of metabolic versus physiological flexibility.

This episode is packed with actionable advice, so be sure to tune in!

Let’s talk about:

• Introduction
• Update on Dr. Mike T. Nelson
• Walking and daily movement
• Exercise energy expenditure
• Cognitive function
• Physiologic flexibility vs. Metabolic flexibility
• Body temperature
• Where to find Dr. Mike

Dr. Mike’s Newslettter: HERE

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• How often would you say we should go into a different phase of our training?
• Reverse Dieting While Minimizing Fat Gain
• Is there a difference in rate of fat loss doing carbs/fat cycling versus calorie cycling?

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

We have another engaging episode with our guest Luke Lehman to talk about Losing fat at different body fat levels.

Luke breaks down the science and shares his honest perspective, helping you understand the balance between fat loss and muscle gain. He also addresses the often-misunderstood role of cardio in a fitness regimen and how to incorporate it effectively based on your individual needs and goals!

You’ll hear practical tips, strategies and more — so be sure to tune in!

Let’s talk about:

• Introduction
• Updates on Luke Leaman
• Training and nutrition
• Body fat levels
• Do you need cardio to lose weight?
• Cardio and building muscle
• Luke’s cardio
• Aerobic
• Muscles
• Sleep
• Body fat percentage
• Where to find Luke

Where to find Luke Lehman: @musclenerds_education

Website: HERE

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE