We’re talking… all about Rom’s London Marathon! A very achy yet triumphant Owl tells us about his amazing experience and the incredible support and encouragemnt that he and all the other runners received throughout the day. A massive shout out to everyone involved. Plus, Tom’s very different weekend on a boozy lads holiday, showing your age, toilet mirrors, risky restaurants, making friends with doormen and a surprise family visit.

For questions or comments, please email us at [email protected] - we’d love to hear from you.

Instagram - @wolfowlpod

TikTok - @wolfowlpodcast

YouTube - www.youtube.com/WolfandOwlPodcast

Merch & Mailing List - https://wolfandowlpod.com/

A Shiny Ranga Production

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We’re talking… kids presenter styles, the City of Crawley, ‘Owl Man’ the superhero, early stand-up routines, Rom's final marathon preparations, an update on Tom’s very painful toe, Insta Lives with Robbie Williams, being friends with Take That, watching the Amy Winehouse movie with Graz, managing cinema snacks and the scourge of un-popped popcorn kernels. Plus, email questions about some serious manspreading and how to maintain motivation after running a marathon.

For questions or comments, please email us at [email protected] - we’d love to hear from you.

Instagram - @wolfowlpod

TikTok - @wolfowlpodcast

YouTube - www.youtube.com/WolfandOwlPodcast

Merch & Mailing List - https://wolfandowlpod.com/

A Shiny Ranga Production

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We’re talking… technical tantrums, Tom’s broken toe, breakfast cereal treats, McDonalds birthday parties, hot sauce connoisseurs, missing packages, the problems with using Kevin Costner name as an alias, Rom’s missing passport mystery, the Arsenal title race, running injuries, training inspiration, wearing lycra and some recent TV highlights. Plus, the first of our listener theme tune raps.

For questions or comments, please email us at [email protected] - we’d love to hear from you.

Instagram - @wolfowlpod

TikTok - @wolfowlpodcast

YouTube - www.youtube.com/WolfandOwlPodcast

Merch & Mailing List - https://wolfandowlpod.com/

A Shiny Ranga Production

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We’re talking… hotel room podding, brickwork wallpaper, builders vs teachers, the amazingness of Katherine Ryan’s husband Bobby, Tom’s controversial Insta post for Rom’s birthday, teething toddlers, getting homesick, fish and chips, fake vinegar, the original sweet sweet soul, bible stories and a bit of Dickens too.

Apologies for the audio quality on this one. They might have been swanky hotel rooms to record in but we had technical gremlins galore!

For questions or comments, please email us at [email protected] - we’d love to hear from you.

Instagram - @wolfowlpod

TikTok - @wolfowlpodcast

YouTube - www.youtube.com/WolfandOwlPodcast

Merch & Mailing List - https://wolfandowlpod.com/

A Shiny Ranga Production

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We’re talking… bad hair and Alice band solutions, upcoming birthdays, Welsh tour shows, a wooden rowing machine, misanthropic B&B owners, theatre technical meltdowns, Rom’s rendition of Mr Cellophane, losing confidence on stage, quitting vaping and a whole host of England football shirt problems.

For questions or comments, please email us at [email protected] - we’d love to hear from you.

Instagram - @wolfowlpod

TikTok - @wolfowlpodcast

YouTube - www.youtube.com/WolfandOwlPodcast

Merch & Mailing List - https://wolfandowlpod.com/

A Shiny Ranga Production

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We’re talking… Norwich hotels, sponsorship slip-ups, childminder fast-food feasts, holiday pests and stag-do pedigree, the price of a signed photo, dopey cartoon characters, the Jack Black phenomenon, opinions on The Holiday, auditioning as pirates and more marathon motivation tips for Rom. Then we answer some more of your emails with a questions about dealing with ADHD and another great film pitch proposal.

For questions or comments, please email us at [email protected] - we’d love to hear from you.

Instagram - @wolfowlpod

TikTok - @wolfowlpodcast

YouTube - www.youtube.com/WolfandOwlPodcast

Merch & Mailing List - https://wolfandowlpod.com/

A Shiny Ranga Production

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We’re talking… product recommendations, Rom’s marathon training, tips from Mo Farah, quibbles with Quorn, the challenges of chaffing, bonks and running vests, a cheerleader challenge, Tom filming his Underdog special, plunge pool preparations, more dog treats and the best underwater swimmer in the world. Plus, some email questions about how we’ve changed since starting the pod, girl vs boy parenting, and a concerning obsession with conspiracy theories.

For questions or comments, please email us at [email protected] - we’d love to hear from you.

Instagram - @wolfowlpod

TikTok - @wolfowlpodcast

YouTube - www.youtube.com/WolfandOwlPodcast

Merch & Mailing List - https://wolfandowlpod.com/

A Shiny Ranga Production

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We’re talking… how much we weigh, protein problems, sleep tactics and magnesium butter, testosterone, tour snacks, Tom’s very unfortunate dog treat mix-up, dubious influencers, Rom and Claudia on Radio 2, more Langham shenanigans, hosting Comic Relief and far too many food delivery mistakes. Plus, an email question asking us for some wedding advice.

For questions or comments, please email us at [email protected] - we’d love to hear from you.

Instagram - @wolfowlpod

TikTok - @wolfowlpodcast

YouTube - www.youtube.com/WolfandOwlPodcast

Merch & Mailing List - https://wolfandowlpod.com/

A Shiny Ranga Production

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We’re talking… sleep problems, a toddler in a china shop, chasing after your children, friendship advice for school kids, Tom’s behind the scenes adventures at the London Aquarium, blood test updates, giving off ‘dad-vibes’, a solution to Rom’s rubbish internet and rookie mistakes when making lasagne. Plus, a tricky email question about a partners bad breath.

For questions or comments, please email us at [email protected] - we’d love to hear from you.

Instagram - @wolfowlpod

TikTok - @wolfowlpodcast

YouTube - www.youtube.com/WolfandOwlPodcast

Merch & Mailing List - https://wolfandowlpod.com/

A Shiny Ranga Production

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First up, some news about Rom’s unsolvable internet problems, the many varieties of fibre, Tom’s blood test, late night eating, boring sandwiches and using abacuses. Then it’s onto the main event as we read out more of our listener’s Wolf & Owl film pitches. Thank so much for your brilliant work on these - keep them coming at [email protected]

Instagram - @wolfowlpod

TikTok - @wolfowlpodcast

YouTube - www.youtube.com/WolfandOwlPodcast

Merch & Mailing List - https://wolfandowlpod.com/

A Shiny Ranga Production

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We’re talking… three day hangovers, Tom on tour in Ireland, whiskey shots in Guinness and a rowdy night at the pub, Romesh super-fans, apology pastries, running out of steam on a run, wearing shorts with leggings and several dodgy encounters on the street. Plus, an email question about who our celebrity Gogglebox partners would be.

For questions or comments, please email us at [email protected] - we’d love to hear from you.

Instagram - @wolfowlpod

TikTok - @wolfowlpodcast

YouTube - www.youtube.com/WolfandOwlPodcast

Merch & Mailing List - https://wolfandowlpod.com/

A Shiny Ranga Production

For sales and sponsorship enquiries: [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices