How do you stop procrastinating?

On this week’s Wolf & Owl, Tom and Romesh answer your emails, giving advice on everything from unrealistic expectations to learning to feel comfortable in your own skin.

They also tackle one of the biggest problems facing us all: procrastination. From writing scripts and stand-up to finishing their books, Romesh shares his top tips for getting things done when your brain would rather do absolutely anything else.

Plus, there's a debate on which films would be best suited for a Muppets remake.

A Ranga Bee Production in partnership with Platform Media.

Chapters

00:00 Intro

01:11 Tom hates the new World Cup song

03:40 On patriotism

06:21 ⚽ Hate continued

07:42 A question on your summer body

17:22 How to stop procrastinating

20:32 Tour competition

21:30 Romesh’s procrastination top tips

27:05 A Muppets question

29:51 Outro

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How do you deal with people who don't like you?

The Wolf and the Owl join us again to talk about therapy, cortisol, managing stress and accepting that sometimes people just aren't going to vibe with you.

From an insight into Tom’s bedtime routine, to discussing the dangers of leaving your emotional "tabs" open and an important debate on poo etiquette, it's a varied episode packed with role plays, scenarios and advice.

Plus, Tom pushes Rom to spill some of the The Traitors tea and discuss why spoilers might be the worst thing about modern TV.

A Ranga Bee Production in partnership with Platform Media.

Chapters

00:00 Intro

01:01 A sleep situation

06:25 Cortisol conversation

08:26 Therapy talk

11:40 A role play on speaking up

16:54 A stomach rumble interruption

17:26 Wrong words and Trumpism

19:45 Tom’s bathroom window beef

21:43 An awkward scenario

25:31 Poo etiquette

33:30 Method acting

35:04 How Tom deals with haters

38:28 Tom wants to talk Traitors

42:23 Not being liked

45:59 Tom’s Outro

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Can you have a best friend over 30?

On this week's Wolf & Owl, we're back in the inbox answering your emails, from wedding planning headaches, to poo robberies, to one of life's biggest questions: can you still have a best friend post-30?

The guys tackle an unforgettable burglar dilemma, (yes, it involves someone being caught on the toilet), and somehow end up talking about goats and Tom's big issue with them along the way.

Keep sending your questions, dilemmas and voice notes to [email protected].

A Ranga Bee Production in partnership with Platform Media.

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What happens on a boys' trip to Paris?

On this week's Wolf & Owl, Tom and Romesh unpack their recent trip to Paris, from filming with Rob Beckett and Josh Widdicombe, to a disastrous bout of food poisoning after a group meal.

Elsewhere, the boys debate the mind-boggling idea of a transatlantic tunnel, discuss whether AI could eventually make money irrelevant, and Tom struggles to understand the Eurostar.

Plus, they talk wraps, Nandos, holiday gifts, and Tom rounds things off with another classic story and life lesson.

A Ranga Bee Production in partnership with Platform Media.

Chapters

00:00 Intro

00:40 On The Whiskey Brothers

02:10 A dad & son role play

11:19 An exclusive

12:05 The Eurostar

17:46 The problem with wraps

19:30 An update on the transatlantic tunnel

23:21 Will money be irrelevant?

23:53 Some trip observations

25:09 Rom thanks Tom

27:00 The golf meal from hell

31:12 On Paris

34:06 Biscuits & holiday gifts

39:05 Kick & Beavo

40:57 Tom’s Flint Rock story

45:21 Outro

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Do the Wolf and Owl believe in ghosts?

This week, Tom and Romesh dive into another batch of your emails, tackling friendship dilemmas, lies, condiment controversies and the paranormal.

The boys discuss whether you should confront a friend who's secretly back with their ex, reveal their favourite condiments and Romesh christens himself a "Hot Sauce Don". Plus, we receive some bizarre listener pictures of what they think producer Jon looks like.

From debating ghosts and aliens, to mango chutney and mint sauce, it's another gloriously chaotic episode of Wolf & Owl.

A Ranga Bee Production in partnership with Platform Media.

Chapters

00:00 Intro

01:02 A friendship on the line

10:13 A condiment conundrum

11:44 Romesh loves TikTok

13:25 Favourite condiments

18:23 Some guesses on Jon

21:38 Paranormal experiences

29:05 Outro

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Should Tom and Romesh get each other tattooed on their backsides?

This week on Wolf & Owl, Tom and Romesh tackle Tom's tattoo addiction and ask the important question all friendships ultimately arrive at, shall we tattoo each other on our arses? Plus another question arises, what would they actually do if The Purge became reality?

From debating guns and home invasions to an unexpected role play of Ross Kemp and Josh Widdicombe that absolutely nobody could have expected. Not to forget, a classic tale from Tom to top it off. Don't miss it.

A Ranga Bee Production in partnership with Platform Media.

Chapters

00:00 Intro

03:43 On guns

10:36 Home invasions

12:11 The Purge question

16:20 Tom’s beef with Ross Kemp’s rage

18:07 A Josh Widdicombe, Ross Kemp roleplay

24:05 What would Rom do during The Purge?

26:55 The boys's addictions

28:05 Tattoo chat

40:25 Tom's story

43:00 Outro

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What's Tom's beef with Vernon Kay?

This week on Wolf & Owl, Tom and Romesh tackle another batch of emails from you. Addressing awkward, backhanded compliments to a listener's unexpected experience in a sensory deprivation tank.

The boys discuss why complete relaxation can sometimes have surprising side effects, share their thoughts on "negging" and Tom shares a story of a strange encounter in Jersey.

Plus, Tom has a say in Rom's show attire and there's a heartfelt plea for Vernon Kay to finally acknowledge his gifted electrolytes.

A Ranga Bee Production in partnership with Platform Media.

Chapters

00:00 Intro

00:45 The first email

03:25 Tom’s bugbear with Vernon Kay

07:02 Meditation boners

10:09 Tom’s shocking Jersey story

12:35 A stinky shirt dilemma

13:47 Am I the arsehole?

17:28 Outro

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Are influencer boxing matches ruining real boxing?

This week on Wolf & Owl, we dive into the world of influencers, the Sidemen drama and the rise of Misfits Boxing.

Plus the boys discuss getting older and attempting to stay fit without immediately injuring yourself, Rom shares his latest gym disaster and the pair open up about the realities of social media criticism.

To wrap it up as usual, Tom delivers another classic tale, with the story of Dalton Creepy, the NASA cleaner who proves it's never too late to achieve your dreams.

A Ranga Bee Production in partnership with Platform Media.

Chapters

00:00 Intro

02:05 The aura curve and Gymskin

05:20 On Sidemen

05:20 Misfits Boxing

16:35 Tom & Rom’s doppelgängers

19:46 Dealing with negative comments

25:39 Getting older and working out

28:31 Tom’s astronaut story

33:07 Outro

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Is Romesh really retiring at 50?

Tom and Romesh clear up the recent retirement rumours before diving into your latest emails, including a debate about the over-exposure of dogs and a dramatic affair story from a listener who's questioning the future of their secret relationship.

Another week, another email answered and some solid advice from the Wolf and the Owl.

A Ranga Bee Production in partnership with Platform Media.

Chapters

00:00 Intro

00:47 A question on dogs

02:31 Romesh addresses his retiring comment

03:29 Dog lovers continued

11:09 Do the wives listen to the pod?

11:53 An email about a secret relationship

20:20 Outro

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Can Tom save a marriage?

This week on Wolf & Owl, Tom attempts to settle a marital argument while Romesh shares a story involving a fire extinguisher that doesn't quite go to plan.

Elsewhere, the boys discuss health scares, heart attacks, spicy food challenges and we have a very exciting announcement, before wrapping things up in the only way Wolf & Owl knows how, an ever-inspiring monologue from Tom.

A Ranga Bee Production in partnership with Platform Media.

Chapters

00:00 Intro

00:46 Tom’s electrolyte company

05:57 Health and heart attacks

11:42 Romesh’s fire extinguisher story

18:10 On the spicy chip challenge

18:49 Romesh’s news

20:09 Tom’s bad services experience

22:13 An announcement

26:43 Tom mediates a marital argument

37:10 Tom's Outro

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Would Tom and Romesh ever host Saturday Night Live?

This week on Wolf & Owl, the boys address Romesh's worst fart story. Plus we answer your emails about the strangest public encounters we've ever heard. From discussing whether they'd ever take on Saturday Night Live UK to opening up about their changing relationship with alcohol, it's another glorious episode.

A Ranga Bee Production in partnership with Platform Media.

Chapters

00:00 Intro

00:48 Revisiting Romeh’s fart story

06:51 Answering your emails

13:13 Would they do SNL?

17:50 Thoughts on cutting out alcohol

26:33 Outro

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