In today's final episode for the season we reflect back on the wonderful conversations we have had with our guests! We are so grateful that we got to connect with so many fascinating people and delve deep into some great topics, plus Soph has some pretty special news to share :) Thanks for listening and coming along with us for the journey throughout season 4.

Thanks to our episode sponsor.

Our lovely friends at Swisse Wellness, making people around the world healthier and happier.

For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to 

www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg

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In todays episode we discuss why with modern comforts, modern technology, modern facilities does parenting these days feel so bloody HARD? There’s so many factors contributing to it that we talk through in todays episode. Isolation, the career juggle, finding a village, comparison, access to too much information, breaking down the patriarchy. Enjoy friends :) 

Thanks to our episode sponsor

T-form Pilates and their online prenatal program, tailored to your due date to help you feel confident and informed from 5 weeks to full term.

To find out more and book yourselves in today, head to 

www.tformpilates.com.au

For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg

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Ever wondered about the appropriate way to approach gender identity, use language in a way to make people feel comfortable and even more so - how to explain and guide your kids in all of this?? We certainly have! So today we have the best person to guide us through gender identity, inclusivity and ultimately how we can raise our children to be their authentic selves in a gendered world. Our guest Adrienne Harper-Pike shares her lived experience with feeling 'othered' and as a bit of outsider in the way she was raised in a conservative bible belt, mid-west American community. She's now a mother of 5-year-old twins living in Victoria, Australia, in a queer relationship with a non-binary partner. She practices an 'aware parenting’ style to raise her children and works as an ‘aware parenting’ educator. In this episode she shares her wonderful and inclusive insight to language, labelling, gender identity and raising children. A fascinating and informative chat. We hope you enjoy.

Thanks to our episode sponsor.

Help at Hand Education delivers you (the parents, grandparents, carers, nannies and friends) fun, simple and engaging, evidence-based health education by trained professionals. Giving you the skills and knowledge to feel confident and empowered to care for your babies and children in any situation.

To find out more and book yourselves in today, head to www.helpathandeducation.com.au

For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg

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Ever feel overwhelmed, underachieved and frazzled by the daily grind? We get it, we do too sometimes. In today’s episode we go over some of the challenges we’ve faced in staying on top of things with work, household chores and well...kids. But, we come with the solutions we've found that help support these challenges as well! We talk getting prepared, being a step ahead, reevaluating what works for changing situations and environments and the tools we use to do so! Communication tactics, shared calendars, meal planning, avoiding niggling conversations like money, kids routines and so much more! Hope this helps you with one or two struggles you share.

Thanks to our episode sponsor.

Our lovely friends at Swisse Wellness, making people around the world healthier and happier.

For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to 

www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg

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We're so happy to be sharing Kate's birth story with you guys today! We chat through all the details of her 3rd (and as she keeps trying to convince us....FINAL!!) birth. Kate talks through how it all went down, the top things that helped her get through and all the ups and downs. We answer your listener questions and also get a taste of what early postpartum is looking like for Kate and her family. All the good stuff! It's so nice to share birth stories, we have learned so much from listening to others and find comfort in commonalities with others experiences, so we hope you do too. Another little human safely in the world. A true miracle ❤️

Thanks to our episode sponsor.

mumamoo, a 3 stage range of premium infant nutrition that has been Developed by Science and Backed by Mums. 

For more information on their range check it out here.

https://mumamoo.com.au/

For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg

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We've got a sexy episode for you today everybody and we're here for it! We noticed that you were all rather interested last time we spoke with a sexologist so here we are again to unpack some more on the sex front. Let's be honest, once we go through pregnancies, having babies and raising children there's a lot to unpack. Today we talk to psychologist and sex therapist Emma St John. We chatted about sexual desire and the meaning around it, the seasons in our relationships that change the landscape of sex. Emma shares her approach to sexual well-being and how she merges psychology and sexuality to foster a holistic approach and we mostly talk about our relationships and how we navigate not just sex but connection, intimacy, communication and so much more. 

Thanks to our episode sponsor.

Still beauty, explore stillness through movement and find the massage for you.

For more information on their divine treatments or to book yourself in head to www.stillbeauty.com.au/booking

For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg

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It feels like it's been forever since we had a good old chat and catch-up on life's challenges and triumphs (let's celebrate the wins, hey!) So, here we are with our current sitch on kids, family life, pregnancies, babies and everything in between. The in between being mum rage, sassy kids, pizza for dinner... You know, the important stuff. We also reflect on our recent mini-series 'Being' and what well-being means to us and why we even went down the path to explore it. It's so nice to back with a Kate and Soph ep. We hope you guys enjoy it :)

Thanks to our episode sponsor.

Help at Hand Education delivers you (the parents, grandparents, carers, nannies and friends) fun, simple and engaging, evidence-based health education by trained professionals. Giving you the skills and knowledge to feel confident and empowered to care for your babies and children in any situation.

To find out more and book yourselves in today, head to www.helpathandeducation.com.au

For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg

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Today is the 3rd and final guest of our 'being' series and it's with the wonderful Yahna Fookes! Yahna is the founder of birth education workshop Radiant Birth, she’s a trained dancer, qualified Vinyasa, Yin and Prenatal Yoga Teacher and Mother to her daughter Sunday. Yahna's vision is to demystify the journey through motherhood and create a strong community of like-minded women and she is certainly on a path of doing so. We loved hearing her personal stories, her passionate opinions and her take on community and inclusivity. A great chat! Enjoy :)

Thanks to our episode sponsor.

Our lovely friends at Swisse Wellness, making people around the world healthier and happier.

For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to 

www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg

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Josh is a fascinating person with so much drive and dedication to social responsibility and helping people. We can all take out a leaf out of his book! Founder of the 'Just be nice' project Josh aims to change the way that people help people; until they are housed, employed and have positive mental health outcomes. In this episode he shares some of his personal experiences that led him to where he is, what others have gained and also what he has gained from spreading his word and passion. Along with some great ideas on how we can all gain better mental health outcomes by helping others! We loved this one. Enjoy!

Thanks to our episode sponsor.

Our lovely friends at Swisse Wellness, making people around the world healthier and happier.

For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg

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More about the show: https://www.incommonprojects.com.au/

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Sometimes in life you meet some truely inspiring and just simply great people. Katie Thompson is one of those people. We talk to her about her life and love for the outdoors, physical education and the joy of movement. She sheds some light on the needs of our young first nations women and the incredible 'girls on country' program that she facilitates in Mparntwe, Alice Springs. We talk about the link between movement and mind and the positive outcomes just moving more can have on our overall well-being. This was a great chat, we hope you enjoy it as much as we did! 

Thanks to our episode sponsor.

Our lovely friends at Swisse Wellness, making people around the world healthier and happier.

For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg

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More about the show: https://www.incommonprojects.com.au/

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We recently chatted to Melbourne Mum & entrepreneur Adele Barbaro. Adele delivers an honest and raw insight into her beautifully busy life as a wife, mother of 2 and business owner. But let's not forget to mention her huge and highly engaged online following that she shares the ins and outs and ups and downs of life in a totally honest, authentic and effortless way. How refreshing! We chatted about meeting her man, her fertility journey, her unexpected career pivot, what she gets from her online community and where she's at now. A great story, a great listen. We're sure you'll enjoy this one :)

Thanks to our episode sponsor.

We’d like to say a big thank you to today’s wonderful episode sponsor “bare mum” and their beautiful range of birth recovery and breastfeeding essentials.

Check out their beautiful range of postpartum products at:

baremum.com.au

https://www.instagram.com/baremum/?hl=en

For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg

Follow us + join the conversation:

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More about the show: https://www.incommonprojects.com.au/

See omnystudio.com/listener for privacy information.