In today's bonus episode we chat with kid's psychologist, internet, screen & gaming disorder expert Brad all about managing healthy screen use with kids, online safety, red flags to look out for when screen use becomes an addiction and so much more!! This is a must listen for any parent to feel more informed and confident with the crazy tech world we live in! 

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Our lovely friends at Swisse Wellness, making people around the world healthier and happier.

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In Part two of this episode we get the final birth details right up to the moment of Soph’s water birth. We talk about the early postpartum period and what it’s like having a newborn at home with other little-ies to care for. We chat about managing 3 kids and their different needs, things we do to help with the morning rush, communication in our relationships during the chaotic times and so much more…! 

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Our lovely friends at Swisse Wellness, making people around the world healthier and happier.

For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to 

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In Part one of this episode we get the low down on Soph’s recent birth experience with her third baby. Talking everything from early labour signs, managing two other kids, getting to a hospital an hour away, some sexy details and all the lead up to her meeting the baby! What have pancakes at 2.30am a foot massage and a school tour have to do with it? You’ll have to tune in and find out!

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Our lovely friends at Swisse Wellness, making people around the world healthier and happier.

For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to 

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We are back today with a bonus episode updating you all on what we have been up too and our plans for the coming months!! We talk all about what the jump from 2 to 3 kids has been like with Kate and all about how Soph is feeling about her upcoming birth of baby number 3. Enjoy friends and we hope to be back in your ears again very soon!!

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Our lovely friends at Swisse Wellness, making people around the world healthier and happier.

For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to 

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In today's final episode for the season we reflect back on the wonderful conversations we have had with our guests! We are so grateful that we got to connect with so many fascinating people and delve deep into some great topics, plus Soph has some pretty special news to share :) Thanks for listening and coming along with us for the journey throughout season 4.

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Our lovely friends at Swisse Wellness, making people around the world healthier and happier.

For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to 

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In todays episode we discuss why with modern comforts, modern technology, modern facilities does parenting these days feel so bloody HARD? There’s so many factors contributing to it that we talk through in todays episode. Isolation, the career juggle, finding a village, comparison, access to too much information, breaking down the patriarchy. Enjoy friends :) 

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T-form Pilates and their online prenatal program, tailored to your due date to help you feel confident and informed from 5 weeks to full term.

To find out more and book yourselves in today, head to 

www.tformpilates.com.au

For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg

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Ever wondered about the appropriate way to approach gender identity, use language in a way to make people feel comfortable and even more so - how to explain and guide your kids in all of this?? We certainly have! So today we have the best person to guide us through gender identity, inclusivity and ultimately how we can raise our children to be their authentic selves in a gendered world. Our guest Adrienne Harper-Pike shares her lived experience with feeling 'othered' and as a bit of outsider in the way she was raised in a conservative bible belt, mid-west American community. She's now a mother of 5-year-old twins living in Victoria, Australia, in a queer relationship with a non-binary partner. She practices an 'aware parenting’ style to raise her children and works as an ‘aware parenting’ educator. In this episode she shares her wonderful and inclusive insight to language, labelling, gender identity and raising children. A fascinating and informative chat. We hope you enjoy.

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Help at Hand Education delivers you (the parents, grandparents, carers, nannies and friends) fun, simple and engaging, evidence-based health education by trained professionals. Giving you the skills and knowledge to feel confident and empowered to care for your babies and children in any situation.

To find out more and book yourselves in today, head to www.helpathandeducation.com.au

For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg

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Ever feel overwhelmed, underachieved and frazzled by the daily grind? We get it, we do too sometimes. In today’s episode we go over some of the challenges we’ve faced in staying on top of things with work, household chores and well...kids. But, we come with the solutions we've found that help support these challenges as well! We talk getting prepared, being a step ahead, reevaluating what works for changing situations and environments and the tools we use to do so! Communication tactics, shared calendars, meal planning, avoiding niggling conversations like money, kids routines and so much more! Hope this helps you with one or two struggles you share.

Thanks to our episode sponsor.

Our lovely friends at Swisse Wellness, making people around the world healthier and happier.

For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to 

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We're so happy to be sharing Kate's birth story with you guys today! We chat through all the details of her 3rd (and as she keeps trying to convince us....FINAL!!) birth. Kate talks through how it all went down, the top things that helped her get through and all the ups and downs. We answer your listener questions and also get a taste of what early postpartum is looking like for Kate and her family. All the good stuff! It's so nice to share birth stories, we have learned so much from listening to others and find comfort in commonalities with others experiences, so we hope you do too. Another little human safely in the world. A true miracle ❤️

Thanks to our episode sponsor.

mumamoo, a 3 stage range of premium infant nutrition that has been Developed by Science and Backed by Mums. 

For more information on their range check it out here.

https://mumamoo.com.au/

For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg

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We've got a sexy episode for you today everybody and we're here for it! We noticed that you were all rather interested last time we spoke with a sexologist so here we are again to unpack some more on the sex front. Let's be honest, once we go through pregnancies, having babies and raising children there's a lot to unpack. Today we talk to psychologist and sex therapist Emma St John. We chatted about sexual desire and the meaning around it, the seasons in our relationships that change the landscape of sex. Emma shares her approach to sexual well-being and how she merges psychology and sexuality to foster a holistic approach and we mostly talk about our relationships and how we navigate not just sex but connection, intimacy, communication and so much more. 

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Still beauty, explore stillness through movement and find the massage for you.

For more information on their divine treatments or to book yourself in head to www.stillbeauty.com.au/booking

For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg

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It feels like it's been forever since we had a good old chat and catch-up on life's challenges and triumphs (let's celebrate the wins, hey!) So, here we are with our current sitch on kids, family life, pregnancies, babies and everything in between. The in between being mum rage, sassy kids, pizza for dinner... You know, the important stuff. We also reflect on our recent mini-series 'Being' and what well-being means to us and why we even went down the path to explore it. It's so nice to back with a Kate and Soph ep. We hope you guys enjoy it :)

Thanks to our episode sponsor.

Help at Hand Education delivers you (the parents, grandparents, carers, nannies and friends) fun, simple and engaging, evidence-based health education by trained professionals. Giving you the skills and knowledge to feel confident and empowered to care for your babies and children in any situation.

To find out more and book yourselves in today, head to www.helpathandeducation.com.au

For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg

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More about the show: https://www.incommonprojects.com.au/

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