Cultural heritage, a challenging mentor and the bridge between free expression and disciplined practice. 

Regina Linke is an illustrator and writer dedicated to celebrating traditional Chinese art and philosophy in a modern way. 

Regina's childhood interest in drawing was initially stifled by rigid instruction, and she went on to study business in college followed by a career in international development. It wasn't until a move to Taiwan, her parents' homeland, that she reconnected with her artistic passion.

In Taiwan, Regina immersed herself in traditional Chinese brush painting. Despite an initial struggle with the structured learning environment, she credits her critical teacher with pushing her to develop a unique artistic voice, one that blends her Western upbringing with Eastern aesthetics. 

This fusion led to the creation of The Oxherd Boy, an online comic that grew from her desire to explain complex philosophical concepts to her young son. Regina discusses the evolution of The Oxherd Boy into published books, and the challenges of adapting her deeply personal work for diverse audiences while staying true to the core message.

In this episode Regina offers invaluable advice for aspiring creatives: find joy in the process, but also embrace the discipline of practice and the humility to learn, while illustrating how unexpected paths can lead to profound artistic expression.

Key Takeaways

• Embrace structured learning to build foundational skills, even in creative fields, as it deepens your understanding and respect for the art form.
• A challenging or critical mentor can be instrumental in pushing you beyond your comfort zone to discover your unique artistic voice.
• Blending diverse cultural backgrounds and perspectives can lead to a richer, more distinctive creative style.
• Consistent creative practice is essential for growth, even when inspiration wanes; it keeps your skills sharp and fuels further development.
• Be open to the evolution of your work when collaborating with others, understanding that adaptation can broaden your reach and create new stepping stones for your message.

Buy arts and crafts techniques books, plus books by some of my podcast guests, from the Creativity Found bookshop 

Help me to keep making this podcast at buymeacoffee.com/creativityfound

Support the show

Want to be a guest on Creativity Found? Send me a message on PodMatch, here

Podcast recorded with Riverside and hosted by Buzzsprout

Mime, movement and the Relax Kids revolution. 

Marneta Viegas, founder of Relax Kids, was the "fame school" student haunted by self-doubt who went on to become a pioneer of accessible children's relaxation. In this episode she details the emotional toll business growth had on her, and how she now fiercely guards her creativity.

• From Self-Doubt to Mime: Marneta shares her supportive, yet complex, childhood, including attending ballet and tap classes where she struggled with self-esteem. Despite graduating with a degree in performing arts (and crying daily over the music requirements), constant rejection from the children’s TV industry led her to pivot to the "silent way," studying mime. She funded this non-verbal training by entertaining children as a clown.
• The Accidental Birth of Relax Kids: While working as a clown Marneta noticed a critical drop in children’s concentration, and using accumulated skills (breathing, drama, mime, silence), she created her unique seven-step system and made relaxation for children "acceptable" by turning fairy stories into meditations, drafting her first book in just three days.
• The Struggle: Losing the Creative Spark: As Relax Kids grew, the administrative burden took over, and Marneta experienced a loss of  creativity, as well as feeling physically sick and struggling with "dark days".
• Creativity Found and Fiercely Guarded: There is, of course, a happy ending, and Marneta explains how she was able to find her path back to creativity, and how she now prioritizes new creative channels, including performing unique standup comedy, mindful movement, and forest bathing. 

Marneta's story is about the power of silence, stillness, and childlikeness to feed the soul and fuel creative liberation.

Find Relax Kids here

Buy Relax Kids books here

Buy arts and crafts techniques books, plus books by some of my podcast guests, from the Creativity Found bookshop 

Help me to keep making this podcast at buymeacoffee.com/creativityfound

Support the show

Want to be a guest on Creativity Found? Send me a message on PodMatch, here

Podcast recorded with Riverside and hosted by Buzzsprout

From combat engineer to creative conjurer, discover how Joseph Bolton merges magic, ancestry and the northern lights in his new-found love for writing folklore and fantasy.

Joseph joined the US Army straight out of high school, and in his 25 years of service graduated from West Point and Ranger School and worked as a combat engineer (a role that involved building bridges and blowing things up), an infantry officer, and even a space operations officer. 

After the passing of his younger brother from ALS in 2013, Joseph felt a profound need to reflect on the value of time and growing older. This led him first to an expressive blog and eventually to the highly unusual creative project that would define his next chapter.

The Old Grandmother’s Tree collection of stories began life as a charming French Canadian folktale about farm animals (who surprisingly 'smoke cigars and drink wine'), and soon became a series of highly illustrated tales rooted in Joseph's ancestry and featuring magic, ghosts, and trickster animal characters – a magic shawl with the colour of the northern lights was a feature of the first short story and later became the genesis for the entire series. 

Joseph is a highly visual writer who sees stories unfold 'as a movie within my mind', and collaborates with artists Masami Kiyono and Natasha Pelley-Smith to create this unique hybrid format – a series so heavily illustrated it features close to 700 images across its first three volumes, blurring the line between a traditional novel and a graphic novel.

This episode offers a compelling look at how creativity can emerge in unexpected moments and how personal loss can spark artistic expression. It's a must-listen for anyone interested in family history, creative late-blooming, and the surprising ways our life experiences shape our storytelling.

Find the Old Grandmother's Tree books here

creativityfound.co.uk

Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips

Buy arts and crafts techniques books, plus books by some of my podcast guests, from the Creativity Found bookshop 

Help me to keep making this podcast at buymeacoffee.com/creativityfound

Support the show

Want to be a guest on Creativity Found? Send me a message on PodMatch, here

Podcast recorded with Riverside and hosted by Buzzsprout

Jennifer Roig-Francolí shares her journey from a young violinist finding solace in her art, to a place of spiritual exploration and self-discovery. We discuss the challenges she faced in her artistic life, including a pivotal moment when she realized she was not using her creativity in a healthy way, and the profound neck pain that changed her path. Through the Alexander Technique, Jennifer found not just relief from her physical discomfort, but also a new way to reconnect with her creativity. 

Jennifer discusses her creative childhood, Suzuki training and meteoric run of competitions and solo work, before the ambition dissolved, orchestra life set in, and her relationship with music dimmed. 

When no treatment could alleviate her stubborn neck pain, a friend urged Jennifer to revisit the Alexander Technique. Within a few lessons, the pain vanished and something deeper shifted – mood, movement, and a sense of ease that didn’t require effort.

Together, we unpack what Alexander work actually is beyond posture, and Jennifer shares a simple on-air exercise that anyone can try in seconds, demonstrating how noticing without fixing often melts strain and steadies the voice. 

Jennifer is the creator of the Art of Freedom Method built around five pillars – purpose, mind, body, spirit, artistry – to help musicians and non-musicians create from presence rather than pressure, and author of Make Great Music with Ease: The Secret to Smarter Practice, Confident Performance, and Living a Happier Life.

Find out more about The Art of Freedom and Jennifer here

creativityfound.co.uk

Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips

Buy arts and crafts techniques books, plus books by some of my podcast guests, from the Creativity Found bookshop 

Help me to keep making this podcast at buymeacoffee.com/creativityfound

Support the show

Want to be a guest on Creativity Found? Send me a message on PodMatch, here

Podcast recorded with Riverside and hosted by Buzzsprout

Discovering and sharing the healing power of art.

What happens when a distinguished physician with over 150 published papers walks away from a 40-year medical career? For Dr Vasu Tolia, an unexpected artistic awakening filled the void.

Dr Tolia's story begins in Calcutta, where she grew up in an academically-driven household with little exposure to the arts. Her path to medicine was serendipitous, influenced by a friend who convinced her to take biology despite her inclination toward humanities. This "accidental doctor" went on to build an impressive career as a paediatric gastroenterologist in the United States, mentoring over 20 fellows and serving as principal investigator in more than 50 clinical trials.

When a toxic work environment forced her to leave medicine, Dr Tolia faced a profound identity crisis: "I had been a doctor for more than 40 years and then suddenly I was no one." 

Her journey into art began tentatively, with early frustrations as she compared her beginner efforts to accomplished artists. Everything changed during the pandemic when she found her voice through abstract and semi-abstract painting. Recognition followed swiftly, with her work being selected by the Washington Post among the nation's top 20, and solicited by the CDC (Centers for Disease Control and Prevention) for journal covers.

The connection between her two careers runs deeper than coincidence. Dr Tolia's medical training taught her to observe "the body's incredible capacity for renewal," an energy she now captures in flowing forms and organic shapes that echo natural healing processes. She explains how art triggers the release of dopamine and reduces stress hormones, providing neurological evidence for creativity's healing power.

Today, Dr Tolia creates "visual sanctuaries" that promote wellness in hospitals, corporate spaces and homes while supporting causes like women's empowerment and autism advocacy. Her message is clear: don't wait for burnout to engage in creative practices that can heal your mind and spirit.

Explore Dr. Tolia's artwork and download a free creativity resource for Creativity Found listeners at 

https://www.vasutolia.art/mindfulartforrenewal

and discover how your own creative awakening might be waiting just around the corner.

creativityfound.co.uk

Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips

Buy arts and crafts techniques books, plus books by some of my podcast guests, from the Creativity Found bookshop 

Help me to keep making this podcast at buymeacoffee.com/creativityfound

Support the show

Want to be a guest on Creativity Found? Send me a message on PodMatch, here

Podcast recorded with Riverside and hosted by Buzzsprout

Outward success can mask profound inner turmoil.

Alexandra Walker talks to me about her path from mathematical prodigy to trauma-informed coach, revealing along the way how creative expression can be hindered by psychological struggles, but also become a pathway to healing. 

From an early age, Alexandra displayed dual talents in mathematics and creative arts. A perceptive art teacher recognized abilities she couldn't see in herself, encouraging her artistic development alongside her academic pursuits. This duality continued at university, where she performed Grieg's Piano Concerto with the University Symphony Orchestra and wrote a musical while completing her mathematics degree.

Despite her accomplishments, Alexandra struggled with insomnia and two types of OCD that stifled her creativity for years. 'When you're dealing with problems, they can just become so all-encompassing,' she explains. Through counselling, Alexandra gradually recognized these mental health challenges stemmed from childhood emotional abuse – a reality her mind had carefully shielded her from acknowledging.

The healing journey took an unexpected turn when Alexandra and her husband relocated to Scotland during the pandemic. What began as a temporary move became permanent as she found space to process her experiences and envision a new path forward. This transformation led to the creation of Damsel Not In Distress, her trauma-informed coaching business helping others 'sing after the storm' of difficult life experiences.

Perhaps most powerfully, Alexandra discovered that songs she'd written sporadically over the years formed a chronicle of her healing journey – from fear to hope, caterpillar to butterfly. These creative expressions now inform her coaching work and upcoming book, embodying her realization that 'we can't just solve everything with logic... I also needed more of the creative side, expressing emotions.'

creativityfound.co.uk

Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips

Buy arts and crafts techniques books, plus books by some of my podcast guests, from the Creativity Found bookshop 

Help me to keep making this podcast at buymeacoffee.com/creativityfound

Support the show

Want to be a guest on Creativity Found? Send me a message on PodMatch, here

Podcast recorded with Riverside and hosted by Buzzsprout

What happens when a satellite engineer's hands stop working, and how can creativity emerge from constraint?

For Florrie de Havilland, a period of debilitating ill health  meant reimagining her entire career and discovering unexpected joy in the delicate art of calligraphy and the mechanical precision of letterpress printing.

Having had a successful career in mechanical engineering, including testing satellites for space missions, Florrie's neurological condition – affecting her hands and arms – forced her to eventually reconsider her career path and find a new way to balance her energy. 

During a two-year recovery period, Florrie had turned to watercolour painting and calligraphy, finding that these artistic pursuits offered something her illness had taken away: control. 

The conversation reveals fascinating parallels between Florrie's engineering background and her current creative practice. The same precision and problem-solving mindset that helped her test rocket thrusters and solar panels now informs her approach to calligraphy and her operation of "Penelope," a 1.25-ton vintage printing press from 1960 that dominates her studio.

Today, Florrie creates bespoke wedding stationery that tells each couple's unique story, and beyond the commercial aspects of her business she finds profound fulfilment in volunteering with the Make-A-Wish Foundation, creating materials for children's wish events.

Perhaps most touching is Florrie's description of finding her tribe among fellow letterpress enthusiasts: "When you meet some letterpress friends it's fantastic because they're just as crazy as you are." 

Florrie's story reminds us that creativity isn't just about making beautiful things – it's about finding new paths forward when traditional ones become inaccessible, and discovering community in unexpected places.

creativityfound.co.uk

Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips

Buy arts and crafts techniques books, plus books by some of my podcast guests, from the Creativity Found bookshop 

Help me to keep making this podcast at buymeacoffee.com/creativityfound

Support the show

Want to be a guest on Creativity Found? Send me a message on PodMatch, here

Podcast recorded with Riverside and hosted by Buzzsprout

Escaping the horrors of 9/11 on foot, and coming to terms with the experiences through poetry.

First released in September 2021

What happens when tragedy collides with creativity? Andrea Carter Brown's journey from accountant to acclaimed poet was forever altered by the events of September 11, 2001, when she fled her apartment just one block from the World Trade Center.

Growing up in a home without books or art, Andrea never imagined becoming a writer. "I am the first artist in my family ever," she reveals, crediting her mother for nurturing her love of reading despite not being a reader herself. Though poetry spoke to her unhappy teenage self through Emily Dickinson's words, Andrea followed her natural talent with numbers into bookkeeping, building a successful business career that left little room for creative expression.

The turning point came unexpectedly at a New York poetry reading where "the dam broke" and Andrea began writing poems about her experiences in East Germany. But the most profound chapter in her creative journey began on 9/11 when she witnessed the unthinkable. "I knew I had to flee," she recalls, embarking on a 12-hour odyssey through New York and New Jersey while her husband feared she was dead. The trauma of that day – including respiratory disease from toxic dust exposure – created a profound writer's block that took years to overcome.

Fast forward and Andrea has published a number of poetry collections, including one about her experiences of escaping on 9/11, and the effects of that experience on her and her community in the 20 years in between the event and her publishing the collection, entitled September 12. 

In this episode Andrea also reads one of the poems from September 12, that she chose specially for us at Creativity Found.

CreativityFound.co.uk
Instagram: @creativityfoundpodcast
Facebook: @creativityfoundpodcast and Creativity Found group
YouTube @creativityfoundpodcast
Pinterest: @creativityfound

Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

Buy arts and crafts techniques books, plus books by some of my podcast guests, from the Creativity Found bookshop 

Help me to keep making this podcast at buymeacoffee.com/creativityfound

Support the show

Want to be a guest on Creativity Found? Send me a message on PodMatch, here

Podcast recorded with Riverside and hosted by Buzzsprout

Cruise ships, corporate climbing and a creative philosophy

From a young age, Tricia Duffy was immersed in the arts, singing and writing poetry. Leaving school at 16 with no qualifications, Tricia found a way to fulfill her dream of going to America by working on cruise ships, where her passion for entertainment blossomed. 

On returning to the UK Tricia transitioned into the television industry, where she faced the challenge of working in a male-dominated environment that often sidelined women's creative contributions. She recounts how her successful career in television left her feeling unfulfilled and disconnected from her creative self.

After experiencing burnout and personal loss, Tricia started her own consulting business, which provided her the flexibility to reconnect with her love for music, as she joined a choir, a covers band, and began writing her own songs.

Tricia applied the philosophy of the 10-year plan, something she had used in corporate environments, to plan for her own creativity, and turned her love for research, and helping others make time for creativity into a podcast called In 10 Years Time: How To Live a Creative Life. 

Tricia’s story encourages listeners to challenge their own self-doubt and pursue their passions. As she prepares to embark on a PhD journey, she emphasizes the significance of continuous learning and the joy of living a life dedicated to creativity.

This episode is not just a personal narrative; it’s an inspiring call to action for anyone feeling stuck in their creative pursuits, reminding us that it’s never too late to reclaim our artistic identities and live a fulfilling life.

creativityfound.co.uk

Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips

Buy arts and crafts techniques books, plus books by some of my podcast guests, from the Creativity Found bookshop 

Help me to keep making this podcast at buymeacoffee.com/creativityfound

Support the show

Want to be a guest on Creativity Found? Send me a message on PodMatch, here

Podcast recorded with Riverside and hosted by Buzzsprout

How age and life experiences can reignite artistic passions long buried beneath the weight of societal expectations. 

For this episode I had the pleasure of speaking with Sally Fox, a once-aspiring artist turned leadership consultant. After years of letting grades and external validation dictate her creative identity, Sally bravely broke free from the chains of self-doubt. Now in her 70s, she revels in her creativity, embracing art, writing, and performance with newfound vigour. 

We discuss the pivotal moment during a flight from Japan that sparked her artistic renaissance, as she realized that her creative essence could no longer be suppressed. 

Our discussion also touches on the barriers many face in reconnecting with their creative selves, particularly the pressures of childhood and societal norms that often stifle artistic expression. Sally reflects on her own childhood, where the judgement of others led her to abandon her natural artistic inclinations. Through her narrative, she emphasizes the importance of nurturing creativity in later life, encouraging listeners to reclaim their artistic identities regardless of age. Sally’s insights not only inspire but also challenge us to consider how we can cultivate a more creative existence in our daily lives, reminding us that creativity flourishes when we allow ourselves the freedom to explore, play, and express without fear of judgement.

Whether you’re an artist at heart or someone who has yet to find your creative outlet, this conversation is a gentle nudge to embrace your inner artist and explore the vibrant world of creativity waiting to be unlocked at any age.

creativityfound.co.uk

Instagram: @creativityfoundpodcast
Threads: @creativityfoundpodcast
Facebook: @creativityfoundpodcast and Creativity Found group
YouTube @creativityfoundpodcast

Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

Buy arts and crafts techniques books, plus books by some of my podcast guests, from the Creativity Found bookshop 

Help me to keep making this podcast at buymeacoffee.com/creativityfound

Support the show

Want to be a guest on Creativity Found? Send me a message on PodMatch, here

Podcast recorded with Riverside and hosted by Buzzsprout

Turning trauma into art when the ocean closed.

First released in December 2021

Leanne’s father took her snorkelling when she was young, and she fell in love with the ocean then. As a teenager that culture became something she pulled away from because of its associations with a traumatic experience, the details of which her brain blocked out to protect her. Even though she was drawn to the ocean, she didn’t go in, and didn’t understand why.

Eventually Leanne decided to try surfing just once, while on a break in Mexico. She loved it, but when she got back to her home town of San Diego those associations returned. Luckily she stumbled across a surf therapy group, Groundswell Community Project, that gave her back the joy of surfing and helped her face, navigate and integrate everything she had experienced.

So what happens when a pandemic hits and you are told you can’t go in the ocean? In Leanne’s case a form of artistic expression is released, which completely surprised her, and she has continued to embrace and develop.

CreativityFound.co.uk
Instagram: @creativityfoundpodcast
Facebook: @creativityfoundpodcast and Creativity Found group
YouTube @creativityfoundpodcast


Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

Buy arts and crafts techniques books, plus books by some of my podcast guests, from the Creativity Found bookshop 

Help me to keep making this podcast at buymeacoffee.com/creativityfound

Support the show

Want to be a guest on Creativity Found? Send me a message on PodMatch, here

Podcast recorded with Riverside and hosted by Buzzsprout