- 28 minutes 58 secondsJUNE FAVOURITES
#261. Welcome to Lan's June Favourites! Lan shares everything she's been loving lately, from home essentials to wellness and beauty favourites. If you're looking for your next obsession, Lan has got you covered!! Enjoy xx
// LAN'S FAVS
Lola blanket - XL in Driftwood (code ALLANA35)
sebastian professional - dark oil shampoo + conditioner
nutrafol ($20 off here)
promix creatine - single serve (good for travel!)
// WHAT LAN IS WEARING/MENTIONING //
https://shopmy.us/shop/allanablumberg
!!! FOLLOW LAN !!!
INSTA: @allanablumberg @morningraepodcast
TIKTOK: @allanablumberg
YOUTUBE: allana blumberg
// WORK WITH LAN //
business inquiries, only: [email protected]
// SPONSORS //
Our Sponsors:
* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today!
* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today.
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Get all your patio essentials at www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy15 June 2026, 4:00 am - 33 minutes 44 secondsHot Girl Summer 2026 Reset: Habits, Mindsets, Routines + Favs!!
#260. A new season is upon us, ladies, and so of course, we have to do a seasonal reset!! Get sat and ready to listen in on your mindsets, habits, routines and the things you NEED for summer 2026. Enjoy!! xx
// LAN'S FAVS
Lola blanket - XL in Driftwood (code ALLANA35)
sebastian professional - dark oil shampoo + conditioner
promix creatine - single serve (good for travel!)
// WHAT LAN IS WEARING/MENTIONING //
https://shopmy.us/shop/allanablumberg
!!! FOLLOW LAN !!!
INSTA: @allanablumberg @morningraepodcast
TIKTOK: @allanablumberg
YOUTUBE: allana blumberg
// WORK WITH LAN //
business inquiries, only: [email protected]
// SPONSORS //
Our Sponsors:
* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today!
* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today.
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Get all your patio essentials at www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy8 June 2026, 4:00 am - 34 minutesASK LAN: Dating Trauma, Adulting, Life Advice for Your 20s
#259. WE ARE SO BACK LADIES!!! We just had to start off strong with an advice column answering all of your questions on dating, relationships, scheduling, life in your 20s, big sister advice and more. Enjoy!! xx
// WHAT LAN IS WEARING/MENTIONING //
https://shopmy.us/shop/allanablumberg
!!! FOLLOW LAN !!!
INSTA: @allanablumberg @morningraepodcast
TIKTOK: @allanablumberg
YOUTUBE: allana blumberg
// WORK WITH LAN //
business inquiries, only: [email protected]
// SPONSORS //
Our Sponsors:
* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today!
* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today.
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Get all your patio essentials at www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1 June 2026, 4:00 am - 27 minutes 11 secondsThe Hot Girl Spring 2026 Reset: Habits, Mindsets, Routines + Essentials!
#258. In this week's episode, Lan dives into how she is setting herself up for success this spring from her habits to mindsets she's embodying to her holy-grail routines and all the essentials!! Tune into hear how you too can level up this spring and reset your vibe. Enjoy x
// WHAT LAN IS WEARING/MENTIONING //
https://shopmy.us/shop/allanablumberg
!!! FOLLOW LAN !!!
INSTA: @allanablumberg @morningraepodcast
TIKTOK: @allanablumberg
YOUTUBE: allana blumberg
// WORK WITH LAN //
business inquiries, only: [email protected]
// SPONSORS //
Our Sponsors:
* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today!
* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today.
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Get all your patio essentials at www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy11 March 2026, 2:52 pm - 28 minutes 53 secondsThe Female Confidence Cheat Code: Independence, Validation + Boundaries
#257. In this episode, Lan breaks down her cheat code to becoming the most confident version of you. Everything from learning to love your own company, trusting your judgement, to learning how to communicate boundaries and upholding them. Enjoy!!
LINKS:
Stay Connected!
♡ Instagram: @allanablumberg
♡ TikTok: @allanablumberg
♡ YouTube: Allana Blumberg
For business inquiries, only: [email protected]
Our Sponsors:
* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today!
* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today.
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Get all your patio essentials at www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy2 March 2026, 5:00 am - 39 minutes 28 secondsYour Dating Reset: How to Be Actually Single to Date Better + More Securely
#256. If dating keeps feeling confusing or emotionally draining, this episode is your reset.
Lan shares what it really means to be actually single, building a full life on your own, breaking chasing patterns, and learning how to date from self-trust instead of attachment. You’ll learn how to set clear standards, pace connections, spot real interest early, and stay grounded while dating.
This episode is about dating with intention, protecting your peace, and creating secure, calm connections that feel mutual and easy. Enjoy! x
LINKS:
Stay Connected!
♡ Instagram: @allanablumberg
♡ TikTok: @allanablumberg
♡ YouTube: Allana Blumberg
For business inquiries, only: [email protected]
Our Sponsors:
* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today!
* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today.
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Get all your patio essentials at www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy23 February 2026, 5:00 am - 41 minutes 28 secondsYour 2026 Hot Girl Starter Kit: Mindsets, Habits, Routines + Things You Need!
#255. In this episode, Lan reflects on how different her mindset is from last year after navigating a breakup, friendship shifts, and hitting rock bottom. She shares the mindsets, habits, and routines that helped her rebuild her life with clarity, discipline, and intention.
From boundaries and self-trust to sleep, wellness, and romanticizing everyday life, this episode is a reminder that you can change everything the moment you decide to.
This episode is brought to you by A24's The Drama, in theatres only this April 3rd. Watch the trailer here.
LINKS:
+ Last year's starter kit episode
+ Valentine's Day Gift Guide (for you, him or her <3)
Stay Connected!
♡ Instagram: @allanablumberg
♡ TikTok: @allanablumberg
♡ YouTube: Allana Blumberg
For business inquiries, only: [email protected]
Our Sponsors:
* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today!
* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today.
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Get all your patio essentials at www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy9 February 2026, 5:00 am - 34 minutes 27 secondsASK LAN: Early Dating Rules, Attachment Styles, Making Friends + Self Care Rituals
#254. In this Ask Lan episode, Lan answers listener questions on dating, relationships and wellness.
She shares current favorites, then offers advice on anxious attachment and early dating, navigating different lifestyles with a partner, moving to a new city after college and making friends. Lan also covers friendship conflict, best friend breakups, self care routines and wellness must haves for cozy nights at home. Enjoy! x
LINKS:
Stay Connected!
♡ Instagram: @allanablumberg
♡ TikTok: @allanablumberg
♡ YouTube: Allana Blumberg
For business inquiries, only: [email protected]
Our Sponsors:
* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today!
* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today.
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Get all your patio essentials at www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy26 January 2026, 5:00 am - 28 minutes 10 secondsYour 2026 Ins and Outs List
#252. In this week's episode, Lan shares her current favourites and talks through what she’s keeping and letting go of lately. From home-cooked meals, lifting weights, and taking rest seriously to dropping burnout, overconsumption, and mindless scrolling, this episode feels like a big sister check-in on living better and trying a little harder. Enjoy!! x
LINKS:
+ Get It Done Planner (goal setting)
Stay Connected!
♡ Instagram: @allanablumberg
♡ TikTok: @allanablumberg
♡ YouTube: Allana Blumberg
For business inquiries, only: [email protected]
Our Sponsors:
* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today!
* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today.
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Get all your patio essentials at www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy19 January 2026, 5:00 am - 23 minutes 38 secondsRebuilding You In 2026: What I Am Leaving, Keeping + Creating (Part 3)
#251. In the final episode of her annual three-part series, Lan reflects on the habits, routines, and mindsets shaping this season of her life. She is conducting her annual edit, aka what she’s keeping, leaving behind, and intentionally creating, from consistent movement and simple meals to stronger boundaries, financial discipline, and personal growth. A grounded close to the reset, focused on clarity, consistency, and alignment. Grab your notebook, pen and get ready to tune in and conduct your annual edit!
In case you missed it, listen to part one here and part two here
LINKS:
+ Get It Done Planner (goal setting)
Stay Connected!
♡ Instagram: @allanablumberg
♡ TikTok: @allanablumberg
♡ YouTube: Allana Blumberg
For business inquiries, only: [email protected]
Our Sponsors:
* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today!
* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today.
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Get all your patio essentials at www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy12 January 2026, 5:00 am - 32 minutes 39 secondsRebuilding You in 2026: Intentions, Habits, Routines + Mindsets (Part 2)
#250. This episode is part two of a three-part series, where Lan breaks down how to set clear intentions, build sustainable habits, and create simple routines that actually stick—without burnout. She explores vision boards, manifestation, habit stacking, and mindset shifts that support long-term growth and consistency.
Lan covers:
- Defining your “why” and setting intentional goals
- Building healthy habits using habit stacking (Atomic Habits)
- Breaking cycles like snoozing, mindless scrolling, and overordering takeout
- Creating structured yet flexible routines for real life
- Letting go of all-or-nothing thinking
- Building confidence through action and self-belief
She also shares current favorites, including her new workout split, cozy Aerie pajamas, and her go-to nail combo.
This episode reinforces that consistency beats perfection and becoming your highest self starts with small, intentional daily actions.
✨ Next week: Part 3: The Annual Edit - What We're Keeping, Leaving & Creating
In case you missed it, listen to part one here.
LINKS:
+ Get It Done Planner (goal setting)
Stay Connected!
♡ Instagram: @allanablumberg
♡ TikTok: @allanablumberg
♡ YouTube: Allana Blumberg
For business inquiries, only: [email protected]
Our Sponsors:
* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today!
* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today.
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Get all your patio essentials at www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy6 January 2026, 4:32 pm - More Episodes? Get the App