#275. This week is a big round of Ask Lan, covering everything from staying disciplined when uni takes over, to training for a half marathon, to calming anxious attachment between dates. Enjoy!! x

In this episode:

• How to get your discipline back with exercise and meals when uni gets heavy
• Do you really wake up at 5am? How to build an early morning routine that sticks
• Marathon and half marathon training tips, including what to do if you’re behind on training
• Balancing Pilates teaching with a full-time corporate job
• How Stott Pilates training works and what to complete before you test out
• Anxious attachment advice: how to stop overthinking in a relationship and manage anxiety between dates

Want your question answered in the next Ask Lan? Send in your questions to next month's form (all anonymous).

If you enjoyed this episode, follow Morning Rae, leave a rating and review, and share it with a friend who needs a little morning motivation.

// WHAT LAN IS MENTIONING //

shop my links

airdoctor air purifier - code MORNINGRAE

lululemon fleece (allana wears a small)

The North Face fleece

canada goose fleece (warm up to -5C)

lola blanket - code ALLANA35

currentbody - code ALLANA for 10% off

runna - code ALLANA for 2 weeks free

!!! FOLLOW LAN !!!

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TIKTOK: @allanablumberg

YOUTUBE: allana blumberg

// SPONSORS //

This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!

This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com

This episode is brought to you by Creatone. Get 20% off your first order with code MORNINGRAE at www.TONETODAY.com

This episode is brought to you by Hostinger. Hostinger builds your vision step by step. Create your website today. Go to Hostinger.com/MORNINGRAE and use code MORNINGRAE for 10% off now.

This episode is brought to you by Air Doctor. Get up to $300 off ANY of their select AirDoctor models + 3-year warranty at www.AirDoctorPro.com with code MORNINGRAE. All AirDoctor air purifiers come with a 30-day money-back guarantee.

This episode is brought to you by RULA. Visit Rula.com/morningrae to get started. You deserve mental healthcare that works with you, not against your budget.

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// WORK WITH LAN //

business inquiries, only: [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#274. It’s officially cozy season 🍂 In this episode, I’m sharing my fall favourites across wellness, fitness, fashion, beauty, hair, and home.

From my fall routines, workouts, cozy home essentials, and everyday wellness habits to my go-to hair, skincare, makeup, and fashion picks - these are the things making life feel extra good this season.

Think fall reset, cozy routines, healthy habits, and all the little things I’m loving right now. 🤎

Want to participate in the next advice column? Send in your questions here.

// WHAT LAN IS MENTIONING //

shop my links

lola blanket - code ALLANA35

currentbody - code ALLANA for 10% off

runna - code ALLANA for 2 weeks free

!!! FOLLOW LAN !!!

INSTA: @allanablumberg @morningraepodcast

TIKTOK: @allanablumberg

YOUTUBE: allana blumberg

// SPONSORS //

This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!

This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com

This episode is brought to you by Creatone. Get 20% off your first order with code MORNINGRAE at www.TONETODAY.com

This episode is brought to you by Hostinger. Hostinger builds your vision step by step. Create your website today. Go to Hostinger.com/MORNINGRAE and use code MORNINGRAE for 10% off now.

This episode is brought to you by Air Doctor. Get up to $300 off ANY of their select AirDoctor models + 3-year warranty at www.AirDoctorPro.com with code MORNINGRAE. All AirDoctor air purifiers come with a 30-day money-back guarantee.

This episode is brought to you by RULA. Visit Rula.com/morningrae to get started. You deserve mental healthcare that works with you, not against your budget.

This episode is brought to you by Zenni! Go to www.zenni.com/PODCAST and use code PODCAST15 for 15% off your first order, plus FREE shipping on all US orders >$65.

// WORK WITH LAN //

business inquiries, only: [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#273. Allana sat down with Jill Amirault, microinfluencer, run club founder and therapist-to-be. From dating rules, friendship breakups, toxic attraction, and the realities of social media, Jill gets very honest. Together, they discuss her 4-month dating rule, healing unhealthy patterns, navigating friendships in your 20s, social media burnout, running, and building community through Girls Run the Six. Enjoy a very honest and candid conversation about the highs and lows of life in your 20s!

Want to participate in next month's advice column? Send in your questions here.

// WHAT LAN IS WEARING/MENTIONING //

shop my links

lola blanket - code ALLANA35

currentbody - code ALLANA for 10% off

runna - code ALLANA for 2 weeks free

!!! FOLLOW LAN !!!

INSTA: @allanablumberg @morningraepodcast

TIKTOK: @allanablumberg

YOUTUBE: allana blumberg

// WORK WITH LAN //

business inquiries, only: [email protected]

// SPONSORS //

Our Sponsors:

* This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!

* This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#272. Grab your notebook, pen and get ready to listen. Allana is breaking down how she set herself up for success at the beginning of each new school year, semester, and getting back to it in the office post-summer. This candid and chatty conversation is going to help you set the foundation for the best year yet. Enjoy!! x

Want to participate in next week's episode? Send in your questions here. Think dating, running, friendships, masters, etc.

// WHAT LAN IS WEARING/MENTIONING //

shop my links

denim forum jeans

supplements mentioned

lola blanket - code ALLANA35

currentbody - code ALLANA for 10% off

runna - code ALLANA for 2 weeks free

!!! FOLLOW LAN !!!

INSTA: @allanablumberg @morningraepodcast

TIKTOK: @allanablumberg

YOUTUBE: allana blumberg

// WORK WITH LAN //

business inquiries, only: [email protected]

// SPONSORS //

Our Sponsors:

* This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!

* This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#271. Grab your notebook girls; it's time for our annual reset. September is the new January 🍂✨ It’s time for the ultimate fall reset and the Girl’s New Year. We’re talking mindset, fitness, healthy habits, routines, and wellness from morning workouts, strength training, running and half-marathon prep to daily steps, sleep, supplements, meal prep, reading, and spending less time scrolling.

New season, new vibes, let's lock in ladies!! Enjoy x

Need advice? Submit your question for September's column here.

// WHAT LAN IS WEARING/MENTIONING //

shop my links

denim forum jeans

supplements mentioned

lola blanket - code ALLANA35

currentbody - code ALLANA for 10% off

runna - code ALLANA for 2 weeks free

!!! FOLLOW LAN !!!

INSTA: @allanablumberg @morningraepodcast

TIKTOK: @allanablumberg

YOUTUBE: allana blumberg

// WORK WITH LAN //

business inquiries, only: [email protected]

// SPONSORS //

Our Sponsors:

* This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!

* This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#270. Welcome to Allana’s August Monthly Favourites! As summer comes to a close and fall is just around the corner, Allana is rounding up everything she’s been loving throughout the month.

From skincare and haircare favourites to home finds, lifestyle essentials, and what’s currently in her workout split, this episode is packed with the products, routines, and little things that have been making life better lately. Whether you’re looking for new beauty favourites, wellness inspiration, home finds, or a few things to add to your own routine, there’s plenty to discover.

Explore and shop all of Allana’s August favourites below. Enjoy! xx

Need advice? Submit your question for September's column here.

// WHAT LAN IS WEARING/MENTIONING //

shop my links

browse + shop my august favs here

lola blanket - code ALLANA35

currentbody - code ALLANA for 10% off

runna - code ALLANA for 2 weeks free

!!! FOLLOW LAN !!!

INSTA: @allanablumberg @morningraepodcast

TIKTOK: @allanablumberg

YOUTUBE: allana blumberg

// WORK WITH LAN //

business inquiries, only: [email protected]

// SPONSORS //

Our Sponsors:

* This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!

* This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#269. Another month, another advice column. Allana is answering your questions on wellness, dating, anxiety, fitness, healthy habits, boundaries, and finding balance without the pressure to be perfect. A relatable conversation about confidence, self-care personal growth, and creating a lifestyle that actually feels good. Enjoy!

Need advice? Submit your question for September's column here.

// WHAT LAN IS WEARING/MENTIONING //

shop my links

lola blanket - code ALLANA35

merit cleanser

tatcha matcha cleanser

currentbody - code ALLANA for 10% off

runna - code ALLANA for 2 weeks free

!!! FOLLOW LAN !!!

INSTA: @allanablumberg @morningraepodcast

TIKTOK: @allanablumberg

YOUTUBE: allana blumberg

// WORK WITH LAN //

business inquiries, only: [email protected]

// SPONSORS //

Our Sponsors:

* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS

* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA

* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#268. As per annual tradition, Allana is back with her lessons-learned episode for her birthday. We're just going to ignore the fact that we're now in our LATE 20s and rather focus on having more lessons to share. In this episode, Allana shares 27 lessons that have shaped how she moves through life, from letting go of what’s no longer meant for her and recognizing when a goodbye is actually a rescue to choosing herself, trusting the process, and embracing change.

She gets into self-worth, relationships, consistency, career pivots, mental health, body image, and why slow and steady will always beat quick fixes.

A reminder that you’re allowed to change, start over, go against the grain, and build a life that feels true to you. Enjoy!! xx

// WHAT LAN IS WEARING/MENTIONING //

shop my links

lola blanket - code ALLANA35

typebea shampoo

typebea conditioner

typebea scalp serum

gisou honey gloss drops

gisou honey milk leave-in

currentbody - code ALLANA for 10% off

runna - code ALLANA for 2 weeks free

!!! FOLLOW LAN !!!

INSTA: @allanablumberg @morningraepodcast

TIKTOK: @allanablumberg

YOUTUBE: allana blumberg

// WORK WITH LAN //

business inquiries, only: [email protected]

// SPONSORS //

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#267. As July comes to a close, it only seems fitting to share what Allana has been loving this summer. The theme this month? The sexy AND unsexy essentials that have helped her feel and look like her best in all the ways. Browse and shop everything she mentions in the episode below. Enjoy x

// WHAT LAN IS WEARING/MENTIONING //

shop my links

shop the july favs

nixit - code ALLANA15 for 15% off

currentbody - code ALLANA for 10% off

runna - code ALLANA for 2 weeks free

!!! FOLLOW LAN !!!

INSTA: @allanablumberg @morningraepodcast

TIKTOK: @allanablumberg

YOUTUBE: allana blumberg

// WORK WITH LAN //

business inquiries, only: [email protected]

// SPONSORS //

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#266. We focus so much energy and time on what we are eating, how and how much we are moving our bodies, but what about recovery? Recovery is often something many of us neglect. I am excited to share this conversation with Thom Tullo, Founder of Face Pilates, with you, where we discuss everything: recovery, longevity, lymphatic drainage and lymphatic massage for your face. Enjoy!!

// WHAT LAN IS WEARING/MENTIONING //

shop my links

jay shetty episode

runna - code ALLANA for 2 weeks free

!!! FOLLOW THOM + FACE PILATES !!!

INSTA: @thom.tullo @amanspatoronto @facepilates

!!! FOLLOW LAN !!!

INSTA: @allanablumberg @morningraepodcast

TIKTOK: @allanablumberg

YOUTUBE: allana blumberg

// WORK WITH LAN //

business inquiries, only: [email protected]

// SPONSORS //

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#265. This week's episode is all about the process of becoming and being a Pilates instructor. Lan discusses how she knew she wanted to teach, what route she took to get certified, her experience teaching in her first year, and how she is now furthering her education. Enjoy x

// WHAT LAN IS WEARING/MENTIONING //

shop my links

runna - code ALLANA for 2 weeks free

!!! FOLLOW LAN !!!

INSTA: @allanablumberg @morningraepodcast

TIKTOK: @allanablumberg

YOUTUBE: allana blumberg

// WORK WITH LAN //

business inquiries, only: [email protected]

// SPONSORS //

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.