Walking along suburban streets this lunchtime, wrapping up the series on courage and inviting you away from your desk for one last 10-minute walk in nature, this month. Will be back in April with series 56, meanwhile take care of your beautiful mind yourselves, and each other, and thank you for listening.

Walking on Cannon Hill Common this lunchtime, thinking about how the courage to make positive change means that we can go slowly in our day-to-day, minute-to-minute lives.

Walking around the park behind the hospital this lunchtime considering the courage to face the present moment.

Walking around the park behind the hospital this lunchtime considering the courage of Dory to Just Keep Swimming! It’s the most beautiful day in the world and we’ve made it through the winter.

Today, dear friends, I’m walking around the park behind the hospital thinking about Courage in leadership, aka Courage amidst chaos!

Walking around the park behind the hospital, as temperatures dip again, considering the Adlerian idea that it is braver to be happy than to be unhappy. Plus a voicenote from John in Muswell Hill.

Walking around Gordon Square Gardens this Thursday lunchtime, tempting you away from your desk to spend 10 minutes walking in nature and considering how to remain courageous when we feel down and out.

Walking around the park behind the hospital, contemplating the courage to be disliked - the title of our book this series.

Taking you with me on my morning commute to work and thinking about courage and how it is unique to each person. Plus a voice note from Cindy in Nebraska.

Introducing our new topic: Courage. This month we’ll be reading The Courage to be Disiked by Ichiro Kishimi and Fumitake Koga. And we’ll be walking, of course, as usual, around our local area. Welcome to the new series!

Good morning, dear friend and hello from Merton Abbey Mills in Southwest London. I’m walking on the most beautiful day in the world and inviting you to take part in Series 55 on Courage. The series starts next Monday, 10th of March. In this episode, I’ve recorded four journal prompts for you. If you do some free writing as part of your artistic practice, why not use these prompts to inspire you to write something about courage. You might want to share them when we start the series next Monday. Take care of your beautiful mind, yourselves, and each other, and I’ll speak to you then.