The UK’s #1 favourite Christmas podcast is back for a one-off special to mark the turning of the season and the gift of a leap day as winter gives way to spring. This bonus episode ‘FAREWELL WINTER’ includes:

-       A beautiful ritual for bidding farewell to winter

-       An insight into the tradition of ‘leap day’

-       Ideas for celebrating the arrival of spring

-       A peek into Japanese microseasons

-       Some gorgeous words capturing the feeling of the season turning

-       Our wellbeing and nature corners

-       A peek into my brand new book KOKORO (which is out on April 4)

-       An inspiring writing prompt and more

With inspiration from Mary Webb, Masaoka Shiki, Alan Watts, Lin Yutang, Madoka Mayuzumi, Tadashi Terashima, Yosa Buson and Christina Georgia Rossetti.

Why not take a walk this week, and have a listen while looking out for signs of spring where you are? (And for those of you in the southern hemisphere, may it be an invitation for you to notice signs of autumn).

Beth Xx

Handy links:

·      My new book KOKORO: Japanese wisdom for a life well lived (Piatkus) (or free international shipping when you order via Blackwells here)

·      Get FREE access to my new seasonal writing sanctuary Spring Light when you pre-order  KOKORO from any retailer (Here’s the link for Blackwells who are offering free international shipping). Once you have ordered it in any format from any retailer, go to bethkempton.com/kokoro and pop your receipt details in the short form there. 

·      My haiku essay: The Life-Changing Magic of Writing Haiku: finding beauty and solace in a heartbeat sized poem 

For all show notes including book and article reference links please click here.

Here we are completing another circle around the sun. We have clambered across the fabric of another year, stitched together adventures, stories, and memories, darned some holes as neatly as we could, knotted threads of new colour into our lives, and we are now here at the edge looking back across all we have woven in the past twelve months. 

This is a wonderful time to focus on gratitude, to reflect on the year gone by, choose what to leave behind in this year, do some gentle dreaming for the year ahead and cross the threshold of the year together, with hope, dreams and a steaming cup of tea.

This episode includes: 

• Tips for dreaming and scheming for the year ahead
• An exclusive excerpt from my new book Kokoro: Japanese wisdom for a life well lived (out April 2024)
• New Year traditions from around the world (from lovely listeners!)
• A craft project for gratitude
• Our nature corner
• A writing prompt
• Some lovely words to ease you into the new year
• PLUS A lovely giveaway (enter on my Instagram @bethkempton)

·      With inspiration from: @SimpleThingsMag, Alfred, Lord Tennyson, Emily Thomas and James Weston Lewis, Lindsey Harrad @livemoreplantfully, Brenda Wells, Emily Silva @soulsadventures, Max Ehrmann

Handy links:

·      Sky View app

·      StarWalk 2 app

·      Thompson-Morgan gardening newsletter

·      My Book Proposal Masterclass course (next class runs live from Jan 29)

·      The Way of the Fearless Writer: Ancient Eastern wisdom for a flourishing writing life  by Beth Kempton (Piatkus) – just 99p on Kindle on Amazon UK throughout January

This week’s giveaway

·      Chance to win a lovely journal and a personalized signed copy of my book Calm Christmas and a Happy New Year over on @bethkempton on Instagram

Click here for all show notes including featured books.

Wishing you a very happy new year, friend.
Beth Xx

These are the days in between. The liminal space that hovers beyond the festivities and the before the arrival of a fresh New Year. I call this time 'the Hush', when the world slows and some kind of portal opens up. This episode is all about making the most of this precious time and it includes:

• Ideas for different ways to spend these days in between
• A beautiful winter visualisation to help you open to whatever might be calling you
• A full moon bathing ritual
• A comforting recipe
• Our nature corner
• Some get ahead tips for NEXT Christmas (you’ll be glad of them, I promise)
• PLUS A self-care giveaway (enter on my Instagram @bethkempton)

With inspiration from: @gill.meller @slowhomepod @BrookeMcAlary, Elizabeth Jenner, Dakota Hills and Sierra Brashear @superbeamix.

Handy links:

·      Full moon calendar 

·      Last chance to join my Winter Writing Sanctuary (FREE) Starts December 28!

This week’s giveaway

·      Chance to win some lovely self-care goodies and a personalized signed copy of my book Calm Christmas and a Happy New Year over on @bethkempton on Instagram  

Ingredients for Gill Meller's Homity Potatoes recipe:

(Serves 4 or more) You will need:

8 baking potatoes

1 tablespoon extra-virgin olive oil

15g (5 ½ oz) butter

2 leeks, sliced into rounds

2 onions, halved and sliced

1 tablespoon wholegrain mustard

100g (3 ½ oz) mature cheddar, finely grated

Sea salt and freshly ground black pepper

Featured in this episode:

·      Calm Christmas and a Happy New Year by Beth Kempton (Piatkus)

·      What to look for in Winter by Elizabeth Jenner (Ladybird)

·      Moon Bath: Bathing rituals and recipes for relaxation and vitality by Dakota Hills and Sierra Brashear

·      Outside: Recipes for a wilder way of eating by Gill Meller

·      Care: The radical art of taking time by Brooke McAlary

Enjoy!
Beth Xx

You can find all the show notes here: https://bethkempton.com/ccpodcast-shownotes/ 

It’s nearly Christmas Eve. Can you feel the magic hovering? If ever there was a time to take a deep breath and let go of all that has not been done to embrace what is here, that time is now. Pull up a chair and relax, my friend. It is Christmas, after all. This very Christmassy episode will ease you into Christmas, reminding you what really matters and encouraging you to let things be perfectly imperfect.

This episode includes: 

• A little story from the Arctic Circle
• A letter from Father Christmas
• A moment of reflection
• A wintery writing prompt 
• A quick craft idea to give you a fun thing to do on Christmas day
• Christmas traditions from around the world (from lovely listeners!)
• Our nature corner
• Those last few get ahead tips
• My Christmas message for you

With inspiration from: Matsuo Basho, Laurie Lee, Johnny Coppin, @NadiykaGerbish, Yaroslav Hrytsak, Dot May Dunn, Elizabeth Jenner, Malcolm Bird, Alan Dart, Kenneth Grahame, JRR Tolkien, Bailey Tolkien and Father Christmas.

 Handy links:

• Kakslauttenen
• Sweet Salty Spicy Party Nuts recipe
• Escape to a cosy world of words in my Winter Writing Sanctuary (FREE) December 28-January 6

Ingredients for Roasted Nuts recipe shared in this episode:

• Your choice of nuts (such as pecans, walnuts, brazil nuts, cashews and almonds, and macademias) 
• Any extra flavours you might like such as pumpkin or sunflower seeds and fresh rosemary
• Maple syrup
• Butter (optional)

Featured in this episode:

• The Matsuo Basho haiku poem in this episode can be found in Basho: The Complete Haikutranslated by Jane Reichhold (Kodansha) p.658
• Letters from Father Christmasby JRR Tolkien, edited by Baillie Tolkien
• Cider with Rosie by Laurie Lee - excerpt shared can be found in A Country Christmas edited by Johnny Coppin (The Windrush Press) p.47
• A Ukranian Christmas, by Nadiyka Gerbish and Yaroslav Hrytsak. (Sphere) p.11 and p.15
• Christmas Around the Village Greenby Dot May Dunn (Orion, p.46)
• What to look for in Winter by Elizabeth Jenner (Ladybird)
• The Christmas Handbook by Malcolm Bird and Alan Dart
• The Wind in the Willows by Kenneth Grahame (as featured in Favorite Poems for Christmas: A Child’s Collection (Bushel & Peck Books) p.8

You can find all the show notes here: https://bethkempton.com/ccpodcast-shownotes/ 

This week's episode is dedicated to those we love and miss, to encourage us all – me included – to take all the time we need to feel all the things we are going to feel in the days ahead. I hope you find this episode to be a comfort.  

Of course I am not going to tell you how to be or what to do as you face Christmas without a loved one, or face it carrying any other sense of grief. What I am going to do is share some ideas for pausing, honouring and remembering our loved ones, along with some gentle advice from people who work with bereaved families, and some beautiful poems and readings which I hope will offer us some comfort.

In March this year my lovely mum was diagnosed with terminal cancer out of the blue, and died in a hospice three weeks later. I was by her side for nearly all of that time. It was devastating in its brevity and impact, but it was also just about enough time for us to leave nothing unsaid. We talked about Christmas, and she gave me some ideas for this season of the podcast, particularly for this episode. When I think about that now, I am floored by her bravery and selflessness, and the way that in having those conversations, she has managed to give us a Christmas gift this year too. I hope this episode will give you an opportunity to pause, honour and remember those you love and miss, and find some joy and light in this darkest of seasons.

This episode includes: 

• Gentle ideas for pausing, honouring and remembering those we love and miss
• A beautiful ritual for connecting with the memory and light of a loved one (you might want to bring a candle, some matches, a notebook and a pen)
• How the Five Stories of Christmas can help us feel close to our loved ones
• Permission not to have a ‘happy Christmas’
• Some gorgeous poems and readings
• A writing prompt to help you get your feelings down on paper
• A lovely craft idea
• Christmas traditions from around the world (from lovely listeners!)
• Our nature corner, welcoming the Winter Solstice
• Get ahead tips before Christmas is upon us
• And a blessing for you
• PLUS A self-care giveaway (enter on my Instagram @bethkempton)

With inspiration from:

@donnaashworthwords @optionb @andygrammer @stoswaldsuk @joannemallon Bertolt Brecht, Sarah Crossnan, Dana Gioia, @sheep1sh Neil Astley, Pamela Robertson-Pearce, Phillis Levin, @thehungryyear Kevin Young, Ashley Muller, @glass_walls_life Austie M Baird, Cherie Arnitt, @warsanshiree @williamsieghart, Robert Frost, @lydiamillen @lia_leendertz @rebeccacampbell_author @katecbowler, John O’Donohue

Leave a note remembering your loved one on the self-care giveaway post on my Instagram @bethkempton here. https://instagram.com/bethkempton

You can find all the show notes including to all featured books here.

Handy links:

·      The Life-Changing Magic of Writing Haiku (free essay on my Substack) 

·      St Oswald’s Hospice donation link (where Brenda works) 

·      Escape to a cosy world of words in my Winter Writing Sanctuary (FREE) December 28-January 6 

 This week’s giveaway

·      Chance to win some lovely self-care goodies and a personalized signed copy of my book Calm Christmas and a Happy New Year over on @bethkempton on Instagram

Beth Xx

This delicious episode is all about festive feasting – from the main event to all those gatherings and feedings in between. I adore cookbooks and share a lot in this episode, along with some other food-related delights. I hope it gets you flicking through your own recipe books and planning for some special time around the table this year.

This episode includes:

-       Snippets from some of my favourite Christmassy cookbooks

-       Tips for reducing the stress of Christmas cooking, and being mindful of costs

-       A story about the day it all changed in our household

-       Some ideas for laying your Christmas table

-       Christmas (food-related) traditions from around the world 

-       Two super simple recipes

-       Get ahead tips before Christmas arrives

-       PLUS a lovely giveaway (enter at @bethkempton on Instagram)

With inspiration from:

@auriolb @dianahenryfood @lisanieschlag @larswentrup @sam__dixon @gizzierskine @nigelslater @nigellalawson @jamieoliver @dethample, Delia Smith @housebeautifuluk @housebeautiful

Handy links:
·      Help yourself to the Christmas Meal Planner in my FREE Calm Christmas Planner here 

·      House Beautiful cracker making tutorial 

·      Click here to book your FREE place on my Winter Writing Sanctuary 

·      Up to 50% off all my writing and personal development courses in my winter sale here

This week’s giveaway

·      Chance to win a copy of Winter Wellness by Rachel de Thample and a personalized signed copy of my book Calm Christmas and a Happy New Year over on @bethkempton on Instagram 

Full shownotes here.
Beth Xx

There is a particular kind of joy in the simple act of curling up in an armchair with a book on a winter's day, or going to a café with nothing to do but take in the next chapter, or going to bed early and sitting up against soft pillows to read by lamplight. Words can be a real comfort in the darkest of seasons - both those we read and those we write. I hope this episode inspires you to pull down a favourite book off the shelf and have a read, or perhaps treat yourself to some poetry, or a new story, or a self-help book that is going to carry you through the winter. I also hope it is going to inspire you to get out your notebook and write some of your own words, as the fire crackles and the tree lights flicker.

This episode includes:

• Wintery words to inspire you
• Lots of cosy reading recommendations 
• Inspiration for writing as a tool for wellbeing
• Nature corner
• Christmas traditions from around the world (from lovely listeners!)
• Get ahead tips as Christmas edges closer
• PLUS A lovely cosy giveaway (enter on my Instagram @bethkempton)

With inspiration from Peter Hennessy, Josephine Greywoode, Alexandra Harris, Jane McMorland Hunter @alittlecitygarden, Tom Hennen, Phyllis Cole-Dai, Ruby R Wilson, Horatio Clare @horatiowrites, Nancy Campbell, Kevin Parr, @MattBakerOfficial, @FrancescaBeauman, Ono no Komachi, @SandrineBailly, Kim Simonsen, Randi Ward, Chris McCabe @mccabio1977, Freddie Jones, Andrew McRae, Robert Bridges, @Mark_Nepo, Elizabeth Jenner, @NationalTrust, Greg Loades @hull_urban_gardener, Shawn Bythell @bookshopwigtown, @cheftimanderson @hollyringland @therosiewalsh @mattzhaig, Muriel Barbery, Jenny Colgan @jennycolganwriter @jennycolganbooks, Joanne Harris @joannechocolat.

PS See the full show notes here for recipe ingredients and other links.

Lovely things for you:

·      Read my how to write a haiku essay and subscribe for free at https://bethkempton.substack.com

·      CLICK HERE to download the free Calm Christmas Planner 

·      CLICK HERE to register for my Winter Writing Sanctuary (Dec 28-Jan 6), also free this year 

·      Get up to 50% off ALL my writing courses in my winter gratitude sale at https://dowhatyouloveforlife.com

Did you know it is scientifically proven that decorating for Christmas can actually make you happier? Oh yes my friends, it is in the interests of our health that we get those fairy lights up... With the weather getting chillier outside, it is the perfect time to start thinking about how to make our homes festive and cosy, and a sanctuary of wellbeing and rest for the winter. 

This episode includes:

• Lots of ideas for decorating in a way that engages all the senses, and brings nature indoors.
• Wellbeing tips for inviting in rest
• Nature corner
• A beautiful writing prompt for connecting with the moon
• A fun and super easy crafting project to try
• Christmas traditions from around the world (from lovely listeners!)
• Recipes for hot drinks to bring joy, and nourish
• Get ahead tips before December arrives
• PLUS A lovely cosy giveaway (enter on my Instagram @bethkempton)

With inspiration from Christopher Yokel, @realsimplemagazine, Lucy Hunter @theflowerhunter, Bex Partridge of @botanical_tales, Grace Alexander of @graceaexanderflowers, @piajanebijkerk, Ark Redwood, Lisa Hood, Lisa Hood @lahoodyoga, Lizzie Kamenetzky @deliciouslizzie, @marinawrightwellness, Anja Dunk, @StEvalCandles and @royalmuseumsgreenwich.

PS See the full show notes here for recipe ingredients and other links.

Lovely free things for you:

·      CLICK HERE to download my free simple guide to making a wreath x

·      CLICK HERE to download the free Calm Christmas Planner 

·      CLICK HERE to register for my Winter Writing Sanctuary (Dec 28-Jan 6), also free this year 

Featured in this episode:

·      Cold by Christopher Yokel in Winter Poems: New and Selected by Christopher Yokel (self-published) p.9

·      The Flower Hunter: Creating a floral love story inspired by the landscape by Lucy Hunter (Ryland Peters Small) p.197

·      The Everyday Alchemist’s Festive Season Reimagined by Pia Jane Bijkerk (self-published) p.32

·      The Art of Mindful Gardening: Sowing the Seeds of Meditation by Ark Redwood (Leaping Hare Press) p.113

·      Moon Yoga by Lisa Hood (Godsfield) p.63

·      Winter Cabin Cooking by Lizzie Kamanetzky (Ryland, Peters & Small) p.7 and p.166
·      Advent: Festive German Bakes to Celebrate the Coming of Christmas by Anja Dunk (Quadrille) p.4 and p.199
·      Calm Christmas and a Happy New Year: A little book of fe

Today is all about mindful gifting. Listen to this before Black Friday hits! It’s almost impossible to think about Christmas without thinking about presents, and I know it’s still early, but starting to think about mindful gifting now can save us stress, save us money, help us give things that will genuinely bring joy, and give us time to enjoy the process of dreaming up ideas, making or buying, wrapping them and delivering them in good time.

This episode includes:

• Why being more mindful about gifting at Christmas can be good for our mental health as well as our wallets
• What kind of conversations to have now to make gifting easier and more joyful
• What we are doing in my house to spend less but bring more joy
• My three gifting guideposts (they will save you wasting your precious money on presents that people don’t actually want)
• The joy of advent calendars
• Nature corner
• Christmas traditions from around the world (from lovely listeners!)
• A great recipe from Mark Diacono that makes a fab gift + my own homemade granola recipe (back by popular demand!)
• A fab giveaway worth £700 (enter on my Instagram @bethkempton)

With inspiration from:

@ ArounnaKhounnoraj @countrylivinguk @noor_unnahar @emilysilva @Mark Diacono @editbyemily (Emily Dawe)

Lovely things for you:

·      The FREE Calm Christmas Planner (a little book of festive printables which includes my unusual but highly effective approach to budgeting, plus tons of mindful gift ideas)

·      My Winter Writing Sanctuary 10-day FREE online writing class 

Beth Xx

PS See the full show notes here for recipe ingredients etc. If you are worried about money call the National Debtline in the UK on 0808 808 4000 or seek out a similar organisation in your country.

Featured in this episode:

• Winter Celebrations by Arounna Khounnoraj (Quadrille) 
• Country Living Country Christmas by Francine Lawrence (Editor) (Ebury) 
• [List of Everything I Want by Noor Unnahar in New Names for Lost Things by Noor Unnahar (Andrews McMeel) 
• Sunrise Gratitude by Emily Silva (Rock Point) 
• Paper Christmas by Emily Dawe (Search Press) 
• Spice: A cook’s companion by Mark Diacono (Quadrille) 
• Calm Christmas and a Happy New Year: A Little Book of Festive Joy by Beth Kempton (Piatkus) 

The modern world calls us on us to be visible, to be sociable, to be ‘out there’ and tell everyone about it, not to mention to fill our days rushing from one thing to the next to keep up with everything society makes us feel we should be doing, nevermind the pressure from advertisers to create the perfect Christmas, and the knowledge that we are soon to be bombarded by visions of other people’s perfect Christmases online in the coming months, and it is a lot. 

This year I want to entertain the idea of giving ourselves permission to be less visible if we want to, less sociable if we want to, more ‘in here’ than ‘out there’ when that feels good, and to slow right down, and to do less, in a way which feels like more, without feeling guilty about it.

That’s why, before we dive into all the chaos of the festive season, and all the joyful themes coming up on the podcast, like gift giving, festive feasting, gathering and more, I wanted to take the time to do a whole episode on nourishing ourselves – mind, body and soul. 

This includes asking for, and receiving, what we need at this time of year, even if that isn’t what society wants us to want, because it does not fit the commercial agenda, or the plans of our loudest friends, or anyone’s expectations.

Welcome to The Calm Christmas Podcast. I am Beth Kempton and this is Episode 2: Candlelight Carol, which is all about radical winter wellbeing.

This episode includes:

·      Why retreating is a good idea 

·      Practical ways to nourish yourself in winter

·      Our regular nature corner

·      Christmas traditions from around the world (including several shared by listeners!)

·      A lovely simple crafting project that might even become a Christmas gift for someone

·      Two lovely recipes (hello nourishment!)

·      Get ahead tips and more!

With inspiration from @brie.doyle, @tracee_stanley, @davidjwhyte, @silverpebble2 (Emma Mitchell), @bonniesmithwhitehouse, @deliciouslyella, @ellamills__, @nancyhachisu, Fiona Danks, Jo Schofield, Elizabeth Jenner, and Emily Thomas. 

Lovely things for you:

·      GIVEAWAY - ! This week I am giving away a very special gift for YOU AND A FRIEND! It includes some beautiful solid skincare from my friends at SBTRCT along with a personalized, signed copy of my book Calm Christmas for EACH of you. Hop over to Instagram @bethkempton to enter. If you are listening to this after the giveaway deadline, don’t worry. I am going to be doing various lovely giveaways each week up to Christmas so there will be something waiting there for you!

·      CALM CHRISTMAS PLANNER – Download yours for free here (if link is broken go to dowhatyouloveforlife.com)

I hope this podcast will help you locate Christmas as an anchor in the stormy seas of winter in this world right now.

Take good care,

Beth

(@bethkempton on Instagram / bethkempton.substack.com / dowhatyouloveforlife.com)

All show notes with book and article references etc and ingredients for recipes can be found here.

Come on in out of the wind, my friend. I am so glad you found this old cottage, hidden away as it is in a small village in the South West of England. Come on through to the kitchen, pull up a chair. There are gingerbread stars fresh out of the oven and steaming tea in the pot. How have you been, my friend? I am so glad you are here and I’ve got so much to share with you.

What a joy it is to welcome you to a third season of The Calm Christmas Podcast, timed just as autumn turns to leave and in its shadow offers us a glimpse of winter. Here on the podcast we trace the turning of the seasons in nature and in our minds and hearts, we seek out ways to be more mindful about the approaching holidays, and I offer inspiration and tips for using this time to rest and restore after another full year. This third season is all about seeking slow.

This episode includes:

·      The importance of slowing down for making the most of the holidays and for taking care of ourselves

·      Tips for slowing down

·      Allotment chit chat and our regular nature corner

·      Christmas traditions from around the world (including several shared by listeners!)

·      An autumnal crafting project

·      Two lovely autumnal recipes

·      Get ahead tips and more!

Lovely things for you:

·      GIVEAWAY - To be in with the chance of winning a copy of Rosie Steer’s gorgeous new book Slow Seasons and a personalised, signed copy of Calm Christmas by me, Beth Kempton, enter on Instagram @bethkempton (deadline 4pm UK time on Sunday 12 November)

·      CALM CHRISTMAS PLANNER – Download yours for free here (if link is broken go to dowhatyouloveforlife.com)

I hope this podcast will help you locate Christmas as an anchor in the stormy seas of winter in this world right now.

For more details of my book Calm Christmas and a Happy New Year go to bethkempton.com/christmas or buy a copy from Amazon or any good bookshop. Or why not get the audiobook and listen to one chapter a week up to and through the holiday season?

Take good care,
Beth
(@bethkempton on Instagram / bethkempton.substack.com / dowhatyouloveforlife.com)

Featured in this episode:

·      Reading from Calm Christmas and a Happy New Year: A little book of festive joy by Beth Kempton (Piatkus)p.15 / US edition here (Scribner)  

·      Research about the health benefits of bananas here

Ingredients for recipes shared can be found here.