ticoachaska

asks

<p>Total immersion (魚式游泳) <br>全球最大的成人游泳教育系統 <br>程智偉 (Master Coach) <br>0920197132 <br>[email protected] <br>Fb粉絲頁:游泳教練日常紀錄 <br>Fb:魚式游泳推廣社團 <br>YouTube:ticoachaska <br>Instagram:ticoachaska <br> <br>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>

  • 4 minutes 26 seconds
    #16關於移臂時如何保持髖的穩定
    透過三個分解動作,重新改善髖的穩定

    Powered by Firstory Hosting
    28 February 2021, 5:16 am
  • 10 minutes 8 seconds
    #15 關於二拍打水
    1.什麼二拍打水?
    2.二拍打水常見問題?
    3.如何開始學習二拍打水?
    3.學習二拍打水需要那些前置的技術?
    4.二拍打水常見問題?如何解決
    5.二拍打水的種類

    Powered by Firstory Hosting
    9 February 2021, 6:10 am
  • 12 minutes 57 seconds
    #014關於二拍打水
    抖動式、剪刀式 二拍打水 ,動力鏈

    1.腿部放鬆
    2.抖動式
    3.剪刀式
    4.手延伸的位置
    5.發力時的平衡位置
    6.動力鏈手腳腰的位置

    每種二拍方式對於身體控制都有幫助,找尋最適合的二拍吧!

    Powered by Firstory Hosting
    7 February 2021, 11:59 am
  • 10 minutes 50 seconds
    #13 關於換氣 Terry早期教程
    關於換氣
    1.早期Terry 的教程分解
    2.sweet spot
    3.頭部放鬆
    4.傳統抬頭換氣與魚式延伸換氣
    5.手跟頭連結
    6.腳跟頭連結
    7.髖跟頭連結
    8.動力鏈


    Powered by Firstory Hosting
    3 February 2021, 5:41 am
  • 6 minutes 2 seconds
    #12關於自由式呼吸困的專注點吸氣vs吐氣(主動與我被動關係
    1.為什麼自由式換氣會喘?
    2.換氣時想吸氣的效果
    3.換氣時想吐氣的效果
    4.如何練習呢?


    Powered by Firstory Hosting
    25 January 2021, 10:04 pm
  • 2 minutes 42 seconds
    #011游泳問題 關於如何刻意練習,如何讓呼吸動作變成本能


    Powered by Firstory Hosting
    16 October 2020, 12:57 pm
  • 4 minutes 44 seconds
    #008游泳問題 關於雙邊換氣及動力鍊協調


    Powered by Firstory Hosting
    16 October 2020, 12:52 pm
  • 4 minutes 21 seconds
    #008游泳Q&amp;A關於 游泳兩划、三划、四划 換氣的選擇,換氣喘的問題解決方法
    關於換氣
    兩划 三划 四划的選擇

    Powered by Firstory Hosting
    16 October 2020, 12:30 pm
  • 4 minutes 32 seconds
    #007游泳Q&amp;A 如何解決游泳下沉、耗氧、手腳不協調、效率問題


    Powered by Firstory Hosting
    16 October 2020, 12:21 pm
  • 3 minutes 28 seconds
    #006游泳Q-&amp;A 關於游泳呼吸方式


    Powered by Firstory Hosting
    16 October 2020, 12:15 pm
  • 2 minutes 37 seconds
    #005 游泳Q&amp;A 如何練習45度側身平衡


    Powered by Firstory Hosting
    16 October 2020, 12:11 pm
  • More Episodes? Get the App