Data Driven Strength Podcast

Data Driven Strength

Welcome to the Data Driven Strength Podcast, where we discuss all things related to the science and practice of getting as big and strong as possible. We utilize our education, experience, and the available evidence to determine best practices for the everyday lifter.

  • 36 minutes 35 seconds
    Tips for Hardgainers and Distributing Volume for Strength | Ep. 62

    Thanks for tuning in to the Data Driven Strength Podcast! 



    Subscribe to our YouTube Channel:

    https://www.youtube.com/@datadrivenst...


    Be sure to sign up for our newsletter:

    https://www.data-drivenstrength.com/n...


    Learn more about Infinity Programs:

    https://www.data-drivenstrength.com/i...


    To learn more about 1 on 1 coaching: 

    https://datadrivenstrength.typeform.c...


    Follow Zac on Instagram:

    https://www.instagram.com/zac.datadri...


    Follow Josh on Instagram:

    https://www.instagram.com/josh.datadr...


    Music by Joystock - https://www.joystock.com

    17 July 2024, 12:00 pm
  • 36 minutes 31 seconds
    Conceptualizing Training Frequency for Strength | Ep. 61

    Thanks for tuning in to the Data Driven Strength Podcast! 


    00:00 Introduction

    01:29 How Do We Train During Vacation

    08:26 Grgic Frequency Meta-analysis

    14:09 Interpreting the Research and Counterfactuals

    23:30 Managing Frequency and Individualization

    29:21 Balancing Frequency and Performance

    35:17 Wrap Up



    Subscribe to our YouTube Channel:

    https://www.youtube.com/@datadrivenst...


    Be sure to sign up for our newsletter:

    https://www.data-drivenstrength.com/n...


    Learn more about Infinity Programs:

    https://www.data-drivenstrength.com/i...


    To learn more about 1 on 1 coaching: 

    https://datadrivenstrength.typeform.c...


    Follow Zac on Instagram:

    https://www.instagram.com/zac.datadri...


    Follow Josh on Instagram:

    https://www.instagram.com/josh.datadr...


    Music by Joystock - https://www.joystock.com

    10 July 2024, 12:00 pm
  • 36 minutes 24 seconds
    Experience-Driven Coaching Strategies | Ep. 60

    Thanks for tuning in to the Data Driven Strength Podcast! 


    00:00 Introduction

    02:06 Experience-Driven Coaching Strategies

    05:10 Contribution of Muscle Size to Strength

    10:47 Periodization 

    27:26 Partial ROM Failure

    35:58 Wrap Up


    Subscribe to our YouTube Channel:

    https://www.youtube.com/@datadrivenst...


    Be sure to sign up for our newsletter:

    https://www.data-drivenstrength.com/n...


    Learn more about Infinity Programs:

    https://www.data-drivenstrength.com/i...


    To learn more about 1 on 1 coaching: 

    https://datadrivenstrength.typeform.c...


    Follow Zac on Instagram:

    https://www.instagram.com/zac.datadri...


    Follow Josh on Instagram:

    https://www.instagram.com/josh.datadr...


    Music by Joystock - https://www.joystock.com

    3 July 2024, 12:00 pm
  • 35 minutes 18 seconds
    Is Optimal The Enemy? | Ep. 59

    Thanks for tuning in to the Data Driven Strength Podcast! 


    Timestamps


    00:00 Introduction

    03:24 Where We’ve Been

    11:26 The Role of Optimization

    26:46 Concepts That Seemed Obvious After the Fact

    30:45 Recent Papers

    34:02 Wrap up


    Subscribe to our YouTube Channel:

    https://www.youtube.com/@datadrivenst...


    Be sure to sign up for our newsletter:

    https://www.data-drivenstrength.com/n...


    Learn more about Infinity Programs:

    https://www.data-drivenstrength.com/i...


    To learn more about 1 on 1 coaching: 

    https://datadrivenstrength.typeform.c...


    Follow Zac on Instagram:

    https://www.instagram.com/zac.datadri...


    Follow Josh on Instagram:

    https://www.instagram.com/josh.datadr...


    Music by Joystock - https://www.joystock.com

    26 June 2024, 12:00 pm
  • 4 hours 18 seconds
    Does the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58

    Free RPE/RIR guide:

    https://data-drivenstrength.ck.page/rpe-guide


    Greg Nuckols:

    https://www.strongerbyscience.com

    https://www.strongerbyscience.com/effective-reps/

    https://www.instagram.com/gregnuckols/?hl=en


    0:00:00 Intro

    0:04:50 Overview of New Proximity to Failure Meta-Regression

    0:17:00 Common Misinterpretations of the Results

    0:20:00 The Resurgence of the Effective Reps Model

    0:40:00 The Desire for a Proxy Metric of Hypertrophy

    1:18:00 The Mechanistic Rationale of Effective Reps

    1:50:00 Other Factors Influencing Muscle Growth

    2:09:00 Metabolic Stress as a Mediator

    3:05:00 Is Force on the Fiber Level High at the End of a Set?

    3:40:00 Practical Applications


    Papers Mentioned:

    https://sportrxiv.org/index.php/server/preprint/view/295

    https://pubmed.ncbi.nlm.nih.gov/30335577/

    https://www.strongerbyscience.com/research-spotlight-cardio-bigger/

    https://pubmed.ncbi.nlm.nih.gov/37382939/

    https://link.springer.com/article/10.1007/s11332-022-00907-2

    https://journals.plos.org/ploscompbiol/article?id=10.1371/journal.pcbi.1005581

    https://www.sciencedirect.com/science/article/pii/S1050641123000330

    https://journals.lww.com/nsca-jscr/Fulltext/2020/11000/Neural_Drive_is_Greater_for_a_High_Intensity.1.aspx?context=FeaturedArticles&collectionId=1

    https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.13675

    https://www.sciencedirect.com/science/article/pii/S105064112300069X

    https://pubmed.ncbi.nlm.nih.gov/11102845/

    https://www.researchgate.net/publication/354976236_Neuromuscular_responses_to_isometric_concentric_and_eccentric_contractions_of_the_knee_extensors_at_the_same_torque-time_integral

    https://pubmed.ncbi.nlm.nih.gov/16282433/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7473942/


    DDS Training Takeaway Newsletter:

    https://www.data-drivenstrength.com/newsletter


    DDS 1:1 Coaching: 

    http://data-drivenstrength.ck.page/info

    Infinity Programs System:

    https://www.data-drivenstrength.com/infinity


    Follow Zac on Instagram:

    https://www.instagram.com/zac.datadrivenstrength/?hl=en


    Follow Josh on Instagram:

    https://www.instagram.com/josh.datadrivenstrength/?hl=en


    Music by Joystock - https://www.joystock.com

    18 December 2023, 4:00 pm
  • 1 hour 11 minutes
    Do Short Rest Periods Actually Decrease Muscle Growth? | Ep. 57

    Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 02:30 Reconciling the Data on Short Rest Periods and Intensity Techniques Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenstrength/featured Be sure to sign up for our newsletter: https://www.data-drivenstrength.com/newsletter Learn more about Infinity Programs: https://www.data-drivenstrength.com/infinity-pre-launch To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.com

    11 December 2023, 1:00 pm
  • 50 minutes 45 seconds
    Beyond Powerbuilding: Principles and Advanced Applications | Ep. 56

    Thanks for tuning in to the Data Driven Strength Podcast! 


    Timestamps:

    00:00 Intro

    08:30 Beyond Powerbuilding


    Subscribe to our YouTube Channel:

    https://www.youtube.com/@datadrivenstrength/featured


    Be sure to sign up for our newsletter:

    https://www.data-drivenstrength.com/newsletter


    Learn more about Infinity Programs:

    https://www.data-drivenstrength.com/infinity-pre-launch


    To learn more about 1 on 1 coaching: 

    https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee


    Sign up to our nutritional periodization course!

    https://courses.data-drivenstrength.com/nutrition-course


    Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength  


    Music by Joystock - https://www.joystock.com

    30 August 2023, 4:00 pm
  • 1 hour 8 minutes
    Are Deloads Making You Weaker? | Ep. 55

    Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 04:50 Deloads https://sportrxiv.org/index.php/server/preprint/view/302 Learn more about Infinity Programs: https://www.data-drivenstrength.com/infinity-pre-launch Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.com

    26 June 2023, 6:55 pm
  • 47 minutes 39 seconds
    Infinity Programs are LIVE: Systematic Training to Maximize Results

    Thanks for tuning in to the Data Driven Strength Podcast! You can find Infinity Programs at the link below: https://www.data-drivenstrength.com/infinity Music by Joystock - https://www.joystock.com

    10 May 2023, 8:09 pm
  • 53 minutes 35 seconds
    Programming Primer Sessions to Boost Performance | Ep. 54

    Thanks for tuning in to the Data Driven Strength Podcast! 


    Timestamps:

    00:00 Intro

    06:00 Primer Sessions


    https://pubmed.ncbi.nlm.nih.gov/31203499/


    Learn more about Infinity Programs:

    https://www.data-drivenstrength.com/infinity-pre-launch


    Be sure to sign up to the training takeaway newsletter:

    https://www.data-drivenstrength.com/newsletter


    Sign up to our nutritional periodization course!

    https://courses.data-drivenstrength.com/nutrition-course


    To learn more about 1 on 1 coaching: 

    https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee


    If you’d like to submit a question for a future episode please follow the link provided: 

    https://forms.gle/c5aCswfCq6XUDTiAA 


    Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength  


    Music by Joystock - https://www.joystock.com

    10 April 2023, 12:00 pm
  • 40 minutes 41 seconds
    Which Reps are the Most Efficient for Strength? | Ep. 53

    We apologize for any audio issues throughout this episode. We are still adjusting to new equipment and software, thank you for listening! Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 01:04 How can we use velocity loss to gain insight towards which reps are the most efficient for strength? https://www.mdpi.com/2227-9032/11/3/337 Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.com

    27 March 2023, 12:00 pm
  • More Episodes? Get the App
© MoonFM 2024. All rights reserved.