Data Driven Strength Podcast

Data Driven Strength

Welcome to the Data Driven Strength Podcast, where we discuss all things related to the science and practice of getting as big and strong as possible. We utilize our education, experience, and the available evidence to determine best practices for the everyday lifter.

  • 10 May 2023, 8:09 pm

    Infinity Programs are LIVE: Systematic Training to Maximize Results

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    47 minutes 39 seconds
  • 10 April 2023, 12:00 pm

    Programming Primer Sessions to Boost Performance | Ep. 54

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    53 minutes 35 seconds
  • 27 March 2023, 12:00 pm

    Which Reps are the Most Efficient for Strength? | Ep. 53

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    40 minutes 41 seconds
  • 13 March 2023, 12:00 pm

    Getting the Most Out of Velocity Loss | Ep. 52

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    1 hour 48 seconds
  • 27 February 2023, 1:00 pm

    Wrinkles to the Volume Discussion for Muscle Growth | Ep. 51

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    1 hour 2 minutes
  • 13 February 2023, 2:33 pm

    Is Load Irrelevant for Muscle Growth? | Ep. 50

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    50 minutes 34 seconds
  • 30 January 2023, 1:00 pm

    Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49

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    47 minutes 54 seconds
  • 16 January 2023, 1:00 pm

    Decreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48

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    1 hour 2 minutes
  • 2 January 2023, 1:00 pm

    There is More to Training Volume than Sets Per Week | Ep. 47

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    55 minutes 58 seconds
  • 19 December 2022, 1:00 pm

    Periodizing Nutrition to Maximize Outcomes and Using Drop Sets to Improve Efficiency | Ep. 46

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    1 hour 5 minutes
  • 5 December 2022, 1:00 pm

    Optimizing Progression Methods for Strength and Hypertrophy | Ep. 45

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    42 minutes 11 seconds
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