When we're feeling fatigued, stressed and burned out - not to mention grappling with menopausal symptoms - carving out time for ourselves can seem like an impossible task. But as life coach Danielle Colley explains in this episode, ensuring that we are allowing ourselves the necessary amount of work, rest and play in our lives, is absolutely crucial for our health and wellbeing, and can even make our menopause journey smoother. She explains how we can go about it.

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In November 2023, an inquiry on Issues related to menopause and perimenopause was referred to the Senate Community Affairs Committee. Co-sponsored by Labor Senator Marielle Smith and Greens Senator Larissa Waters, the motion hoped to shine a light on menopause and the physical, social, economic, mental and wellbeing impacts for women. Lasting nine months and following 266 written submissions as well as public hearings in Sydney, Melbourne, Brisbane, Canberra, Adelaide and Perth, the Committee reported its findings in September of this year. Today on the podcast, Senator Marielle Smith joins us to share the recommendations and what they could mean for women's health in the future. To see the full list of recommendations, visit www.aph.gov.au/Parliamentary_Business/Committees/Senate/Community_Affairs/Menopause/Report

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In this podcast episode, we welcome back Michelle Bridges, fitness icon and mastermind of the 12WBT program and her new menopause-specific program, The Menopause Method. Today, we explore the many ways that exercise supports our bodies through the menopausal journey and focus on the kinds of exercise we should be doing to best support our health and wellbeing as we enter into this phase of our lives and beyond. If you need some motivation to kickstart you into moving more, you've come to the right place! 12wbt.com

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Sexologist Christine Rafe is a sex and relationships expert for Womanizer, a brand dedicated to supporting women's sexual health and pleasure. Womanizer recently teamed up with the Kinsey Institute, world renowned for its research on human sexuality, to conduct a fascinating new study that looks at the importance of both masturbation and sex as effective tools for helping to manage menopausal symptoms. In this podcast, Christine shares details about the study and how we can go about enjoying the benefits for ourselves. womanizer.com/au

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Accredited practising dietitian and bestselling author Jaime Rose Chambers has now written a new book, The Peri Diet. In this podcast episode, Jaime shares her best tips for eating for a happy and healthy perimenopause and beyond. Learn which foods can help to minimise your symptoms, control menopausal weight gain, combat the key hormonal changes that occur at this time of life and set you up to for a long, healthy future.

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Professor Jayashri Kulkarni AM is a psychiatrist and researcher at Monash University, internationally acknowledged as a leader and expert in the field of women’s mental health, in particular, for her innovative work on reproductive hormones and mental illness. In this episode of the podcast, Professor Kulkarni will be discussing mental ill health during menopause, particularly depression and anxiety, and shares what needs to be done to help women experiencing these symptoms.

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'Menopause mouth' is a term that reflects the many changes and symptoms that can affect our mouths throughout the menopause transition, from dry mouth to 'burning tongue', to gum issues and bad breath. To talk us through how we can best combat these symptoms, we're joined in this episode by dentist to the stars, Dr Gamer Verdian, Chief Executive Officer at D-Group, which encompasses both the luxurious Dental Lounge in Sydney’s Double Bay, as well as Dental 99, which offers essential dental treatments for as little as $99. @DrGamerVerdian @DentalLoungeSydney www.dentallounge.com.au

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Dr Gemma Munro is an internationally recognised, award-winning speaker and presenter with a PhD in performance psychology. Through her talks with global audiences (including Google, Amazon and Paypal), as well as her online coaching program, she's a catalyst for immediate and sustained shifts in mindset, behaviours and results. 

Dr Gemma sees perimenopause and menopause as a portal of transformation, encouraging women to harness the amazing power that comes with this stage of midlife to transform it into a catalyst for positive change, rather than a stage of life we need to "get through".

In this podcast, she shares how we can tap into this power and embrace a new way of living, no longer bound by the influence of others or society in general and able to embrace our own desires and dreams. drgemmamunro.com

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Professor Rodney Baber is Clinical Professor of Obstetrics and Gynaecology, Faculty of Medicine and Health at the University of Sydney, and Past President of the International Menopause Society and Australasian Menopause Society. In this episode, Professor Baber explains what really happens inside our bodies when we experience hot flushes and night sweats, and the latest treatments available to minimise their impact on our lives. 

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Dr Judy Craig is a GP, Cosmetic Physician and the medical director and founder of Natural Looks Cosmetic Medicine in WA (naturallooks.com.au). In this podcast episode, Dr Craig shares how women can overcome the changes and challenges presented by menopause, to continue enjoying a fulfilling sex life. This includes addressing a range of menopausal symptoms including vaginal dryness, painful intercourse, incontinence, delayed or impaired orgasm and reduced libido, all part of Genitourinary Syndrome of Menopause (GSM).

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Bridget Foliaki-Davis is a Sydney-based/Auckland-raised award-winning chef, qualified nutritionist, and author of six cookbooks, who has cooked on The Oprah Winfrey Show. Faced with her own significant health challenges, including obesity, fatty liver disease and pre-diabetes, she learnt about the importance of gut health to assist her in managing her conditions. Not only did she lose weight and transform her health, she also vastly improved her debilitating perimenopausal symptoms. 

In this podcast, she explains the importance of good gut health during menopause, and shares her unique no-exercise, food-based approach to weight management, gut health and mental stability, which thousands of people worldwide have followed to help them lose weight and gain health sustainably, via the Bridget’s Healthy Kitchen digital recipe books and ingredients and her 28 Day Boost Camp online gut health boot camp. Check out www.bridgets.shop for more

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