What are the secrets to supercharge your metabolism when you hit Perimenopause and beyond?

In this episode we cover the top things you should be paying attention to in your lifestyle, diet, and exercise based on research and advice from naturopathic doctors who have worked closely with Dr. Dawn!

Here is the Lean Body Mass Calculator discussed in the episode: HERE

For more info on how we can guide you in the right direction with your physical health over 40, check out LEVEL4 PT & Pilates HERE

Also, subscribe ⁠HERE⁠ to Dr. Dawn's YouTube channel to learn more about healthy solutions and exercises to help you take control of your body!

November is Bladder Awareness Month so on that note....one of my specialties with my team is solving embarrassing incontinence issues NATURALLY for women!

Listen up as you will learn 3 Anti-Kegel Solutions to stop peeing your pants...

Also, subscribe HERE to my YouTube channel to learn more about incontinence solutions and exercises to help you take control of your body again!

Aime Sullivan shares her powerful story about navigating her breast cancer journey. It is inspirational and a story to help other women not feel alone in this journey. Thank you Aimee for sharing! Visit Aime's Caring Bridge site she mentions in the podcast HERE For more info about Dr. Dawn, check out ⁠⁠⁠⁠⁠level4pt.com⁠⁠⁠⁠⁠ for our free resources on solving sciatica, back pain, prolapse, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from expert sources!  

Or get a copy of Dr. Dawn's book to find out the hidden truths around Menopause and Aging:

It's Never Too Late...

Jen McWaters shares some helpful tips for women to break though the pattern of anxiety, stress, and feeling like you need to say "YES" all the time!

This is a powerful podcast episode that is easily applied to your life with simple tools to help you change your mindset and change your life!

Follow Jen HERE on Instagram and her business Awaken Holistic Health!

For more info about Dr. Dawn, check out ⁠⁠⁠⁠level4pt.com⁠⁠⁠⁠ for our free info on solving sciatica, back pain, prolapse, natural weight loss solutions, hormone health, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source!  

Or get a copy of Dr. Dawn's book, ⁠⁠ It's Never Too Late: The Hidden Truths about Menopause & Aging⁠

As women age, their skin undergoes various changes that can lead to different skin problems like sun spots, fine lines and wrinkles, uneven skin tone, and prior acne scarring. In this episode with holistic skin care doctor, Dr. April Day, you will learn 5 very powerful benefits of PRP/microneedling that can make work for you — some over time and others almost instantly.

You will also learn why so many celebrities want to keep these secrets for themselves to feel more confident with younger and glowing-looking skin as the years go by.

To find out more about this treatment and set up a consultation (if you are local to San Diego), please inquire HERE

Check out ⁠⁠⁠level4pt.com⁠⁠⁠ for our free info on solving sciatica, back pain, prolapse, natural weight loss solutions, hormone health, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source!  

Or get a copy of Dr. Dawn's book, ⁠ It's Never Too Late: The Hidden Truths about Menopause & Aging⁠

Hormone Balancing Fitness Expert Debra Atkinson has helped more than 250,000 women “flip” their second half with energy and vitality. She’s bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; and Hot, Not Bothered. Debra hosts Flipping 50 TV an internet broadcast and the Flipping 50 podcast - an AARP top podcast for adults 50+ with over 1 million downloads. Her TEDx talk is Everything Women in Menopause Learned About Exercise May Be a Lie.

She’s creator of the first and only hormone balancing fitness membership exclusively for women in menopause and the Flipping 50 Menopause Fitness Specialist training for personal trainers. 

For more info from Debra, follow her on Instagram: HERE

For more info from Dr. Dawn...

Check out ⁠⁠level4pt.com⁠⁠ for our free info on solving sciatica, back pain, prolapse, natural weight loss solutions, hormone health, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source!  

Or get a copy of Dr. Dawn's book, It's Never Too Late: The Hidden Truths about Menopause & Aging

This week's interview is with the founder of the coolest invention, the Diva Cup!

Diva’s founder, Carinne Chambers-Saini, is a trailblazer in the menstrual health space and an advocate for period equity, normalizing period convos across multiple platforms.

Carinne has stopped at nothing to bring the menstrual cup to the market over the past 20 years, and most importantly, advocate and bring awareness to menstrual equity and period poverty. With Diva, Carinne has made menstrual care eco-friendly, clean, and comfortable to talk about because it’s part of every woman’s life and SHOULD be part of the conversation. 

In addition to advocacy, Carinne has created a certified B-Corp and competitive sustainable business model for Diva that is making a positive impact, released a documentary surrounding period equity, Pandora’s Box, instituted Paid Menstrual Policy for Diva employees, and so much more on top of being a mom!

Shop HERE for all the things DIVA!

Check out ⁠level4pt.com⁠ for our free info on solving sciatica, back pain, prolapse, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source!  

Or  Follow us on IG ⁠@womenshealth_L4

WELCOME BACK TO SEASON 2!

Today we interview a special guest, Dr. April Day (naturopathic doctor and women's health specialist).

She breaks through the misconceptions surrounding menopause and it's time to empower women with accurate information and expert insights.

We dive into the truths and myths of menopause, debunking common misconceptions and shedding light on this transformative life stage.

From annoying hot flashes and mood swings to hormonal changes and sexual health, we'll explore a wide range of topics to help you better understand your body and mind during this phase of life.

Whether you're currently experiencing menopause, approaching it, or supporting a loved one, this podcast is your trusted source for separating fact from fiction and navigating the myths of menopause with confidence and clarity.

If you would like to learn more on how to work with Dr. April Day (in person in San Diego or virtually!), then book a free call HERE.

PLUS order Dr. Dawn's bestselling book HERE, It's Never Too Late: The Hidden Secrets about Aging & Menopause

Are you Fed Up With the Physical Frustrations of Menopause That is Wearing You Down, Taking A Toll On Your Enjoyment Of Life?

Get Clarity on the Changes That Women Face in the Peri and Postmenopausal Stages in Life with this special book that has helped 1000s of women overcome bladder issues, prolapse, back pain, weight gain, and MORE!

This week Carlos Casados, owner of Hypnotherapy Breakthrough, is a mindset coach, public speaker and master hypnotist.  He joins Dr. Dawn for our weekly happy hour to talk about the hidden power of hypnosis and how to break through any barriers to your current mindset.

Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes!

Check out level4pt.com for our free info on solving sciatica, back pain, prolapse, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source!

Or  Follow us on IG @womenshealth_L4

This week Camille Martin, a registered dietitian and owner of Love to Lose, joins Dr. Dawn for our weekly happy hour to talk all about paving the path to set achievable and successful goals.

What you will learn:

• How to actually set attainable goals
• How you have to change your mindset to be successful
• Why dieting doesn't work
• The ups and downs we all struggle with and how to stay on track to meet your health and life goals

and more!.

Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes!

Check out level4pt.com for our free info on solving sciatica, back pain, prolapse, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source!

Or  Follow us on IG @womenshealth_L4

This week Laurie Lewis, a certified health coach, joins Dr. Dawn for our weekly happy hour to talk all about the buzz of Intermittent Fasting.

What you will learn:

• What is intermittent fasting and why did it work for her in her late 40s
• How to get started if this sounds like it might work for you
• What intermittent fasting has to do with hormone balance and brain fog
• The myths and why this may be easier than you think

and more!

@fast_forward_wellness (Laurie Lewis) gives some great advice on balancing your body's natural state and how to live a more vibrant healthy lifestyle...

Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it!  Want more info from us?  Check out level4pt.com for our free info on solving sciatica, back pain, prolapse, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source!  

Or  Follow us on IG @womenshealth_L4