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Wellness Weekly

The Daily

Produced by The Daily UW, Norah Alhindi and Isobel Williamson dive deep into topics that they think should be mainstream when it comes to wellness and health. Each episode, they pick a Wellness article and talk to the writers and sources from it to...

  • 21 minutes 1 second
    Early Burnout
    Week 3 of the quarter and you’re already feeling burnout? Join Norah and Isobel as they reflect on strategies they’re using to overcome their own early burnout.
    16 April 2022, 5:57 pm
  • 19 minutes 1 second
    Spring Resets
    Spring quarter is a unique transitional time for a lot of students, and with the added lift of the mask mandate there are a lot of out-of-control factors that we are adapting to. Join Norah and Isobel as they reflect on all the different ways this transitional period can affect our mental health.
    9 April 2022, 5:47 pm
  • 21 minutes 52 seconds
    Supporting Your Friend’s Mental Wellness
    Norah and Isobel have a conversation about how to support friends’ mental health and what that can look like. They talk about key aspects of productively providing support to a friend and they reflect on the best support they’ve received from a friend.
    4 March 2022, 7:13 pm
  • 20 minutes 19 seconds
    The Hidden Struggles of Periods
    Join Norah and Isobel as they discuss some hidden struggles of getting a period. They talk about their personal experiences in seeking medical assistance, feeling invalidated in their struggles, how that affects both their physical and mental wellbeing.
    26 February 2022, 8:15 pm
  • 41 minutes 21 seconds
    The Struggles of Being a Woman in STEM
    Join Norah and Isobel as they engage in a vulnerable conversation with Prof. Hanna Jordt about some of the unique challenges women in STEM have to face.
    19 February 2022, 4:00 pm
  • 22 minutes 26 seconds
    The Nuances of Therapy
    Join Norah and Isobel as they discuss the more questionable aspects of therapy that nobody talks about or acknowledges, shading capitalism for playing a part in the creation of some of those questionable aspects.
    12 February 2022, 8:31 pm
  • 25 minutes 19 seconds
    New Years & Mental Health
    Join Norah and Isobel as they discuss how new years time can affect our mental health. They talk about how to approach this new year season differently by shifting perspective and setting healthier intentions.
    15 January 2022, 1:46 am
  • 34 minutes 29 seconds
    The Uneven Playing Field of Getting Mental Health Accommodations
    Norah and Isobel discuss what it’s like to navigate your way through the DRS to get accommodations for a mental health disability and the hurdles that one faces in that journey. They highlight how the current system to get accommodations exacerbates many social inequalities and upholds systemic barriers to education.
    5 December 2021, 3:34 am
  • 25 minutes 42 seconds
    The Art of Breaking Down
    Sit down with Isobel and Norah in a conversation around the importance of processing a mental breakdown.
    13 November 2021, 4:30 am
  • 18 minutes 47 seconds
    Staying Grounded
    Join Norah and Isobel as they walk through a couple of meditative exercises in an effort to stay grounded and help you find peace through this stressful midterm season.
    30 October 2021, 3:43 am
  • 16 minutes 11 seconds
    History of Therapy
    Join Norah as she takes a trip down memory lane looking at the history and evolution of therapy and the kind of people who shaped its origins.
    23 October 2021, 1:52 am
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