Abbott Elementary actress and SELF cover star Sheryl Lee Ralph gives advice to her younger self at key moments in her life: when she was a young woman, during the early days of the AIDS crisis, when she became a mom, the day before she won her Emmy, and when she was about to turn 40. 

• Read SELF’s March cover profile of Sheryl
• Get the episode transcript here

This podcast was produced by Hayley Fager, Rachel Miller, and Westry Green, and edited by Hayley Fager. Peyton Hayes is our audio production coordinator, Jake Loomis is our audio engineer, and Caitlin Brody and Sergio Kletnoy are our talent bookers.

In our inaugural episode, soccer star Ali Krieger gives advice to her younger self at four key moments: as a kid, when she was coming out, when she didn’t make the women’s national team, and when she became a mom. 

• Read SELF’s January cover profile of Ali
• Get the episode transcript here

This podcast was produced by Hayley Fager and Rachel Miller, and edited by Hayley Fager. Peyton Hayes is our audio production coordinator, Jake Lummus is our audio engineer, and Caitlin Brody and Sergio Kletnoy are our talent bookers. 

In this bonus episode, Dr. Mariel Buquè is back, sitting down with Zahra to talk about how to stay more relaxed throughout our workdays. Dr. Buquè talks about why reducing stress can be such a challenge, offering tips and techniques for staying grounded. She then takes us through a guided mindfulness exercise.

In this bonus episode, we’re continuing our coverage of the COVID-19 vaccines. We revisit a panel that Zahra hosted with David Kaufman, digital director at Architectural Digest, about myths and myth-busting around the vaccines and Black and Latinx communities. Along with experts Dr. Leon McDougle, Dr. Gbenga Ogedegbe, and registered nurse Sandra Lindsay, they discuss how to address inequitable vaccine access, the valid questions many people may have about these vaccines, and much more. 

In our last episode of the season, we hear from Victoria, an archivist who was forced to find answers on her own about her endometriosis. Like many others diagnosed with a chronic illness, she’s faced multiple hurdles while navigating the medical system. Even though she’s learned a lot along the way, she wants to know how to continue to advocate for herself to her doctor—and how she can advocate for others in similar positions as well. Zahra consults Lauren Selfridge, L.M.F.T., a psychotherapist with multiple sclerosis and the host of This Is Not What I Ordered, a podcast about “full-hearted” living with chronic illness. Lauren shares her experience with multiple sclerosis, and how to find empathetic medical professionals who take you seriously, and the power of a good second opinion.

You can learn more about Lauren’s work at her website (https://laurenselfridge.com) and you can follow her on Instagram @laurenselfridgeofficical (https://www.instagram.com/laurenselfridgeofficial/?hl=en). 

You can listen to her podcast This Is Not What I Ordered wherever you get your podcasts. 

Here are some SELF resources and articles about navigating life when you have a chronic illness:

Opening Up About Your Chronic Illness

(https://www.self.com/story/checking-in-podcast-multiple-sclerosis) 

Writing A Chronic Illness Elevator Pitch Has Made My Doctor’s Appointments So Much Easier

(https://www.self.com/story/chronic-illness-elevator-pitch)

Let’s Talk About Dating and Relationships When You Have a Chronic Illness

(https://www.self.com/story/checking-in-podcast-sex-love-sleep-apnea) 

For People with Chronic Illness, Social Isolation Is Nothing New

(https://www.self.com/story/chronic-illness-social-isolation-coronavirus) 

I’m Furious That It Took Almost a Decade to Diagnose My Chronic Pain

(https://www.self.com/story/chronic-pain-ankylosing-spondylitis) 

If It Isn’t Chronic Lyme, What Is It?

(https://www.self.com/story/chronic-lyme)

How to Support a Friend Who’s Just Been Diagnosed With a Chronic Illness

(https://www.self.com/story/support-friend-chronic-illness)

Don’t miss out on new episodes of Checking In on Apple Podcasts, Spotify, or wherever you listen to podcasts.

Apple Podcasts: http://listen.self.com/self-apple

Spotify: http://listen.self.com/self-spotify

Google Podcasts: http://listen.self.com/self-google

Don't forget to sign up for the Checking In newsletter here: https://www.self.com/newsletter/checking-in

If you have a health or wellness question of your own and want a chance to be featured on the podcast, you can submit it here.

In this episode of Checking In, we hear from Loree, who is unsure about how to navigate dating right now. Online dating could be difficult even before the pandemic. Now, trust is even trickier to establish when it comes to things like vaccination status, caution levels, and boundaries. Not to mention how daunting dating again can be after so much social isolation. To help Loree figure it all out, Zahra first consults SELF senior health editor Patia Braithwaite about what she’s noticed in her coverage of dating life since the pandemic began. Then Zahra chats with Traci Medeiros-Bagan, L.M.F.T., a relationship therapist based out of California. They give advice on how to have these tricky conversations with someone you’re interested in, and how to figure out your own boundaries during this time.

You can read Patia’s work at SELF here, and follow her on Twitter @PdorBRaithw8.

You can learn more about Traci’s work on their website: http://compassionaterevolt.com/

Check out these SELF articles about dating during this time and the many questions it brings up:

Pandemic Dating Is Hard--But Hasn’t It Always Been Difficult? (https://www.self.com/story/dating-during-pandemic) 

9 Ways Non-Monogamous People Are Dealing With the Pandemic (https://www.self.com/story/non-monogamous-pandemic-dating) 

How To Deal If Being Single Has You Worried About “Biological Clocks” and Timelines (https://www.self.com/story/being-single-stress-about-the-future) 

16 Quarantine Date Ideas That Are Actually Really Great

(https://www.self.com/story/quarantine-date-ideas)

 I Book Club with Bumble Matches--Here’s What I’ve Learned

(https://www.self.com/story/bumble-book-club) 

Road Test: I Tried Hinge’s Virtual Date Night Kit

(https://www.self.com/story/hinge-virtual-date-kit) 

Is Your Rebound Relationship Actually Harmful?

(https://www.self.com/story/rebound-relationship)

 Yes, Your Situationship Breakup Is Real

(https://www.self.com/story/situationship-breakup) 

16 Intriguing Dating Apps To Try If You Want To Meet Someone New

(https://www.self.com/story/16-dating-apps)

Everything Isn’t A Red Flag--Here’s How to Tell the Difference

(https://www.self.com/story/red-flag-green-and-yellow-flags) 

8 Cute Date Ideas to Try If you’re Tired of Staying Inside

(https://www.self.com/story/outdoor-date-ideas)

Don’t miss out on new episodes of Checking In on Apple Podcasts, Spotify, or wherever you listen to podcasts.

Apple Podcasts: http://listen.self.com/self-apple

Spotify: http://listen.self.com/self-spotify

Google Podcasts: http://listen.self.com/self-google

Don't forget to sign up for the Checking In newsletter here: https://www.self.com/newsletter/checking-in

If you have a health or wellness question of your own and want a chance to be featured on the podcast, you can submit it here.

In this episode of Checking In, we hear from Jenna, a listener who has a question many of us feel deep down during this time: How can we help ourselves feel better when the world is basically a dumpster fire? Sometimes, adding even just one more thing to your to-do list feels insurmountable. Zahra consults Mariel Buqué, Ph.D., a licensed psychologist and holistic mental health expert based in NYC. She’s been helping her clients adjust to pandemic life stressors, particularly by emphasizing the connection between mind, body, and soul. Dr. Buqué offers some practical tips for incorporating gratitude and joy into your life so that you actually feel better—without veering into toxic positivity. After that, Zahra chats with actor and mental health advocate Kristen Bell, who is also SELF’s May digital cover star. They discuss how to set up a personal toolkit to deal with life in an overwhelming world, why Bell is a big fan of gratitude lists, and how she tries to find contentment in her day-to-day life. 

You can learn more about Mariel Buqué’s work here, and you can follow her on Instagram @dr.marielbuque.

You can follow Kristen Bell on Instagram @kristenanniebell and on Twitter @KristenBell. And here’s SELF’s May digital cover, featuring Bell discussing everything from parenting in a pandemic to how her husband, Dax Shepard, helps her cope with anxiety and depression.

For some helpful tips on how to begin a gratitude practice and how to try to find joy even when the world feels pretty awful, check out these articles:

The Healing Powers of Gratitude

4 Small Ways to Practice Gratitude Every Day

Please Celebrate Yourself—Even During a Pandemic

Black Joy Isn’t Frivolous--It’s Necessary

In Praise of Black People Laughing

What Is Resilience, and Can It Help Us Bounce Back From This?

13 Small but Impactful Ways to Cultivate Resilience

And here are some of the resources we mentioned for navigating really tough feelings in a way that goes beyond gratitude and joy:

7 Ways to Find an Actually Affordable Therapist

10 Online Support Groups for Anyone Struggling to Get Through 2020

41 Mental Health Apps That Will Make Life a Little Easier

Don’t miss out on new episodes of Checking In on Apple Podcasts, Spotify, or wherever you listen to podcasts.

Apple Podcasts: http://listen.self.com/self-apple

Spotify: http://listen.self.com/self-spotify

Google Podcasts: http://listen.self.com/self-google

Don't forget to sign up for the Checking In newsletter here: https://www.self.com/newsletter/checking-in

If you have a health or wellness question of your own and want a chance to be featured on the podcast, you can submit it here.

In this episode we hear from Stasia, a pregnant Black woman who wants to know how to prepare for birth and how to advocate for herself along the way. Zahra chats with Kameelah Phillips, M.D., an ob-gyn and women’s health advocate based in NYC. One of her core interests is health care disparities—and how to help prevent them. Zahra also consults with Latham Thomas, a doula and the founder of Mama Glow who focuses on care along the childbearing continuum. They discuss how to navigate the system as a Black pregnant person and how giving birth looks different during the pandemic. 

You can learn more about Dr. Phillips’ work or seek care at www.callawomenshealth.com, and follow her on Instagram @dr.kameelahsays.

You can learn more about Mama Glow and its supportive community at www.mamaglow.com, and follow Latham Thomas on Instagram @glowmaven.

For resources, information, and a variety of articles on Black maternal mortality, visit SELF’s extensive series on the issue. For other related articles, check out:

What It’s Like to Be a Doula Working With Black Pregnant People Right Now

There Are Joyful Black Birth Stories--This New Podcast Is Highlighting Them

I Got the COVID-19 Vaccine While Pregnant—Here's Why

COVID-19 Vaccines Are Safe for Pregnant and Breastfeeding People, According to New Study

Pregnant And Worried About Coronavirus? You’re Not Alone

Some People Are Disclosing Their Pregnancies ‘Early’ Because of the Coronavirus

The Deep Loneliness of Having a Baby in a Pandemic

What It’s Like to Pause Fertility Treatments Because of Coronavirus

How Years of Infertility Prepared Me for Pregnancy During the Coronavirus Crisis

Don’t miss out on new episodes of Checking In on Apple Podcasts, Spotify, or wherever you listen to podcasts.

Apple Podcasts: http://listen.self.com/self-apple

Spotify: http://listen.self.com/self-spotify

Google Podcasts: http://listen.self.com/self-google

Don't forget to sign up for the Checking In newsletter here: https://www.self.com/newsletter/checking-in

If you have a health or wellness question of your own and want a chance to be featured on the podcast, you can submit it here.

In this episode we hear from Nan, a young woman who is trying to figure out if meditation is right for her. Zahra consults with SELF’s health editor, Carolyn Todd, who has reported extensively on what meditation can and can’t do for your health. Then Zahra speaks with a mindfulness meditation teacher, Kriste Peoples, who walks us through what starting a meditation practice can look like and talks about her work facilitating meditation for people of color. 

You can follow Carolyn @CarolynLTodd on Twitter, and read more of her work here: https://www.self.com/contributor/carolyn-todd

You can learn more about Kriste’s many roles on her website: https://kristepeoples.com. And you can follow her on Instagram @kristepeoples. 

Here are some meditation apps:

Liberate is a subscription-based meditation app that includes practices and talks designed for the Black community. According to their website, they have curated content from 40+ teachers of color with a diverse background in lineage, perspective, and approach, so that everyone can find a practice in their voice.

Headspace is a subscription-based meditation app with a friendly interface. It helps guide you through meditations, both single mediations and dozens of courses that address anxiety, loneliness, gratitude, and much more. 

10 Percent Happier is dedicated to skeptics. You can even connect to a coach that will answer all your questions, and the app has also spun off into a podcast and book you may find helpful.

Here are some SELF articles full of information, tips, and resources:

How to Meditate When You Have No Idea When to Start

The Has Never Been A Better Time to Start Meditating

The 15 Best Meditation Apps, According to People Who Actually Meditate

What Meditation Can -- and Can’t -- Do For Your Health

Don’t miss out on new episodes of Checking In on Apple Podcasts, Spotify, or wherever you listen to podcasts.

Apple Podcasts: http://listen.self.com/self-apple

Spotify: http://listen.self.com/self-spotify

Google Podcasts: http://listen.self.com/self-google

Don't forget to sign up for the Checking In newsletter here: https://www.self.com/newsletter/checking-in

If you have a health or wellness question of your own and want a chance to be featured on the podcast, you can submit it here.

Welcome to Season 2 of Checking In with our new host, Zahra Barnes, SELF’s interim editor in chief. In this episode, we hear from several listeners with common questions and concerns about the COVID-19 vaccines. Questions like: Where can I get vaccinated? Should I get the vaccine if I have underlying health conditions? What if I’m breastfeeding? How do I manage my anxiety about getting vaccinated?

Zahra first consults with epidemiologist and SELF contributor Tara Smith, Ph.D., who takes us through how the vaccine works, why the vast majority of side effects are nothing to worry about, and what you need to know before getting the vaccine. Zahra then talks to SELF’s associate news director, Sarah Jacoby, who has been covering the pandemic and the vaccines extensively. Sarah shares her experience getting her COVID-19 vaccine as well as a glimpse of what life post-vaccination might look like. 

To connect with Dr. Smith and Sarah, you can follow them on Twitter @aetiology and @sarah_jacoby, respectively, and read their work for SELF here (https://www.self.com/contributor/tara-smith) and here (https://www.self.com/contributor/sarah-jacoby). 

Zahra mentions a March 2021 survey about there being little difference in vaccine hesitancy between Black and white Americans. You can find more information on that here (https://www.npr.org/sections/coronavirus-live-updates/2021/03/12/976172586/little-difference-in-vaccine-hesitancy-among-white-and-black-americans-poll-find). And here are several SELF articles on coronavirus vaccines that you may find helpful, including a guide to getting a vaccination appointment: 

Here’s How to Get the COVID-19 Vaccine: https://www.self.com/story/how-to-get-covid-vaccine

9 Ways to Prepare for Your COVID-19 Appointment: https://www.self.com/story/prepare-for-covid-19-vaccine-appointment

Does It Matter Which COVID-19 Vaccine You Get?: https://www.self.com/story/which-covid-19-vaccine

mRNA Coronavirus Vaccines: 9 Questions, Answered: https://www.self.com/story/mrna-coronavirus-vaccine-questions

How Much Do You Need To Worry About Coronavirus Variants?: https://www.self.com/story/coronavirus-variants

7 Small Things You Can Do To Help Protect Yourself From Coronavirus Variants: https://www.self.com/story/coronavirus-variant-precautions

Don’t miss out on new episodes of Checking In on Apple Podcasts, Spotify, or wherever you listen to podcasts.

Apple Podcasts: http://listen.self.com/self-apple

Spotify: http://listen.self.com/self-spotify

Google Podcasts: http://listen.self.com/self-google

Don't forget to sign up for the Checking In newsletter here: https://www.self.com/newsletter/checking-in

If you have a health or wellness question of your own and want a chance to be featured on the podcast, you can submit it here: https://forms.gle/L7GvikSPPaouASqK9

While we are getting things ready for Season 2 of Checking In, we wanted to share a bonus episode with you from our friends at The Savvy Psychologist! Dr. Jade Wu takes the science of psychology and makes it both entertaining and relatable – we're excited to be bringing you one of our favorites from their show for our Checking In audience.

Some people who continuously care for others burn out and experience compassion fatigue, a very real and natural psychological phenomenon. This episode discusses recognizing compassion fatigue and creating coping mechanisms, beginning with having compassion for oneself.

Stay tuned for Season 2 of Checking In soon, and make sure to subscribe to The Savvy Psychologist for more great episodes like this one.